What is an "erection", what it is, how it appears - what a man needs to know

Sexual life and the secrets of the functioning of the genitals have always worried people. What is an erection, why does it arise, can it be controlled and maintained until a ripe old age - these questions invariably "occupy" men. The nature of sexual arousal is not only interesting - understanding it helps to understand the causes of possible problems and eliminate them in a timely manner.

What is an erection: just the main thing

In a broad sense, the term ERECTION refers to tissue swelling caused by arterial inflow and restriction of the outflow of venous blood.

Most often, an erection is called an enlargement of the penis and the achievement of sufficient firmness for it to have a full-fledged intercourse. The process is triggered by sexual stimulation, but it can also be spontaneous, especially in adolescence.

For a strong erection, the normal functioning of the cardiovascular and nervous systems is necessary.

How does it arise?

Erection occurs according to a rather complex mechanism, to understand which you need to know some features of the structure of the penis. The urethra is a hollow canal for urine output, and in men, for ejaculation, it is surrounded by a spongy body, which thickens towards the end of the penis and forms the head. On both sides of it are the cavernous bodies - they provide the firmness of the penis during an erection.

During arousal, nitric oxide is released, which is necessary for the production of the cGMP nucleotide, under the influence of which the walls of the arteries relax and expand. Cavernous and spongy bodies fill with blood, resulting in an increase in penis size.

At the same time, special muscles partially squeeze the veins at the base of the penis. The outflow of blood slows down, the pressure in the corpora cavernosa reaches the value required for optimal hardness. The testicles rise slightly, and inside the urethra, the sphincter connecting it to the bladder closes - this is why urination is difficult or even impossible during sex.

In most cases, after orgasm, the tone of the arteries is restored, the outflow of venous blood resumes, the penis decreases in size and falls off, but there are exceptions (with overexcitation or problems with blood vessels).

Types and types of erections: what do doctors distinguish?

Although there is only one mechanism for penis enlargement, the reasons for triggering it can vary. All types of erection in men are conventionally divided into two "adequate" types - when arousal is caused by a sexually attractive object or physical stimulation - and a spontaneous type, not controlled by a person.

Psychogenic

Determined by arousal due to stimulation of the senses, excluding the genital organ itself. The stimuli that cause psychogenic erection include the following:

For men who do not have health problems, it is the psychological erection that is the main one. The process of arousal is triggered by the limbic system of the brain.

Reflective

When the nerve endings located in the genitals are physically irritated, a corresponding signal is sent to the spinal cord, as a result of which nitric oxide is released and the mechanism of blood flow to the penis is triggered. Arousal by stimulation of the genitals becomes necessary when a psychogenic erection does not occur or is insufficient.

Spontaneous

Uncontrolled "swelling" of the penis occurs from childhood, sometimes it is noticed even at the stage of intrauterine development and immediately after birth. Most often observed in adolescents during puberty, when a spontaneous erection can occur not only during sleep, but at any time of the day, which often becomes the cause of "uncomfortable" situations.

For adult men, the so-called "morning riser" is considered normal, when the penis is in an excited state upon awakening. Nocturnal erection is also absolutely natural. There are several reasons for this phenomenon:

• dreams of erotic content;
• an increase in testosterone levels that occurs in the morning;
• stimulation of the penis with occasional touches or underwear;
• irritation of the prostate gland from the bladder due to its filling.

In addition, spontaneous erection is important for the health of the reproductive system: in a relaxed state, the penis is poorly supplied with blood and if it does not regularly come into a "combat-ready" state, stagnation and oxygen starvation of tissues may develop.

What does it depend on?

Since erectile function is provided by a complex mechanism that requires the participation of various organs, it is influenced by the state of most body systems.

Of particular importance are:

In addition, intimate problems can arise from unhealthy or inadequate nutrition, certain medications.

How long does it take for a healthy man?

The ability to please your chosen one in bed for a long time is a natural desire of many and a reason for pride. How long an erection lasts depends on the individual characteristics of a man:

• the sensitivity of the glans penis;
• frequency of intercourse;
• age;
• nationality;
• endurance;
• training the muscles of the perineum;
• the degree of arousal.

From a medical point of view, an erection that lasts until orgasm is considered healthy. At the same time, the normal duration of sex is at least two minutes, but this, as a rule, is not enough to get full satisfaction from both partners.

The average is the process of standing of the penis for up to 3-15 minutes, less often this value reaches half an hour or more.

It should be borne in mind that a short sexual intercourse is also considered normal, after which a man quickly recovers and can make a second "approach". In addition, there are special techniques that allow you to prolong an erection for a significant period.

The ability to control erection: what you need to know?

Erection control often means two processes:

• extending the boner during sex;
• suppression of untimely "standing".

In the first case, it is important to prevent premature fatigue and a decrease in arousal. For this it is recommended:

• plan sex when stress and fatigue are at a minimum;
• pay attention to how long the foreplay lasts - this greatly influences the "intensity" of passions for both partners;
• when close, do not be distracted by extraneous thoughts;
• practice exercises that strengthen the muscles of the perineum, such as the Kegel complex for men.

Additionally, it is possible to use special ointments, dietary supplements, aphrodisiacs.

If the main task is to control involuntary erections at inconvenient times, you can resort to the following tips:

In addition, to reduce the frequency of spontaneous erections, it is recommended to have sex regularly, if there is no partner - to masturbate, and to wear spacious underwear that does not rub the crotch and genitals.

How to learn to get an erection when you want to?

The need for a long "warm-up" is uncomfortable for spontaneous sex, it can cause self-doubt or complexes.

To quickly and in any situation cause a stable "boner", training is necessary, and it is desirable to stimulate a psychogenic erection. To do this, you need to choose the most exciting stimulus and achieve a rush of blood under its influence, without touching the penis with your hands. The process may take a long time at first, but with regular repetition, progress will soon be noticeable.

Of course, fantasy is the most universal "trigger" - it's available anywhere.

In addition, in order to avoid unpleasant misfires, it is advisable to regularly perform exercises that use the muscles of the pelvis and thighs (for example, Kegel, squats, lunges), walk barefoot, and take a contrast shower. The listed methods improve peripheral blood circulation, are the prevention of stagnant processes.

What to do if there are problems in this regard: 1 + 10 tips

Since erectile dysfunction can have many prerequisites, including life-threatening ones, a urologist should deal with the treatment.

But if misfires happen only from time to time, you can try to fix the situation yourself:

If the problems are serious, and you cannot have sex at all without additional stimulants, and changing your lifestyle does not help improve your sex life, you should consult a doctor.

Prevention: 5 Tips to Satisfy and Satisfy Before Old Age

Like any pathology, erectile dysfunction is easier to prevent than cure. To maintain men's health for a long time, it is recommended:

If you adhere to a healthy lifestyle and do not start illness, an erection can be maintained until old age.