What is morning erection, why does it disappear and how to treat it?

The physiological reaction in the form of an erect state of the genital organ speaks of the good work of the reproductive system. morning erection is the response of a man's body in response to a number of factors. She should not be absent for a long time. IMPORTANT: This is cause for concern.

Why is there an erection in the morning?

At the moment, there is no completely unambiguous medical opinion on this issue. A strong erection in the morning is a process during which the corpora cavernosa is filled with blood to activate cellular metabolism and oxygenate the tissues of the penis. In a completely healthy man, the penis should come to an erect state every day for 30-60 minutes.

A number of prerequisites lead to the appearance of a morning erection:

• High testosterone levels, which are most actively produced between 5 and 9 am;
• Prevention of blood stagnation - the body renews blood in the genitals to protect tissues from lack of oxygen;
• A full bladder, the wall of which presses on nerve fibers that contribute to physiological arousal;
• Checking the performance of systems - before waking up, the body tests all organs, and when checking the genitourinary system, an erection occurs;
• Rapid sleep phase - during this period, the body temperature rises, muscles contract, and the penis is innervated.

Experts also refer to the reasons for the agitated state in the morning:

• Erotic dreams;
• Accidental touches of a sexual partner;
• No exposure to stressors.

Should it always be?

It has been proven that a morning erection in men indicates health. Therefore, in the absence of such a physiological reaction for a month or more, it is necessary to consult a doctor. A weak or absent erection can indicate both somatic disorders and psychological disorders.

Age Dependence

Doctors have established the dependence of morning erection on age. If the absence of a morning erection in young people is a sign of malfunctions in the body, then for men in 70+ years this is already the norm. This is because the aging process also affects sexual function.

Over the years, in general, potency weakens, sexual desire arises less often. This is due to a decrease in the production of sex hormones. After 50 years, cases of arousal do not appear at first every morning, and then completely fade away. In addition, in old age, such reactions can be caused by chronic diseases, including the genitourinary system.

Reasons for not having a morning erection

The factors explaining why the morning erection disappeared are both in the field of psychology and lie in male physiology.

The decrease in the frequency of excitement in the morning is caused by:

• Overloads of the body. This includes both physical overwork and stress, anxious thoughts, and regular mental fatigue. Strenuous activity of the brain interferes with proper sleep and rest and, as a result, an erection in the morning does not occur;
• Lifestyle features. This is often the main reason for the disappearance of a healthy erection. Smoking dozens of cigarettes a day, heavy drinking, a sedentary lifestyle combined with working at a computer, irregular work hours, work at night - all this negatively affects the reproductive system and the body as a whole;
• Hormonal imbalance. It provokes erectile dysfunction, in particular in the morning, and is expressed in the form of obesity and baldness;
• Impotence. Sexual dysfunction leads to an inability to have an erection at any time of the day;
• A consequence of drug therapy. Antidepressants, antipsychotics, sedatives can provoke a similar disorder;
• Getting injured. If the penis has been damaged, erectile dysfunction and the occurrence of a number of other pathologies are possible.

A number of somatic diseases lead to the disappearance of morning erection, and if they are not diagnosed, then such a dysfunction is a signal for examination. Excitement in the morning does not occur due to:

• Diseases of the heart and blood vessels;
• Sexually transmitted diseases;
• Inflammatory processes in the genital area;
• Diabetes mellitus;
• Migraines;
• Alzheimer's disease and Parkinson's syndrome;
• Disorders of the thyroid gland.

What to do if erection is weak or absent?

With a weak, rare or completely absent erection, before deciding what to do, it is important to understand the reasons. If they lie in the psychological sphere, then it is necessary to consult a psychologist to identify the key problem and normalize the state of mind.

Hormonal imbalance is a reason for a visit to an endocrinologist or andrologist, who, after examination, will prescribe a treatment for the underlying disease. If dysfunction is combined with painful urination, discharge, itching and burning, it is necessary to start treating urological or genital infections.

Cardiovascular pathologies are treated with the help of a phlebologist, cardiologist and therapist. If there are additional difficulties of a sexual nature, it is necessary to visit a sex therapist or urologist. Diagnostics consists in collecting anamnesis and a number of studies - ultrasound examination, urine, blood and seminal fluid tests.

You can cope with the absence of a morning erection on your own, however, if you need medication, you cannot prescribe it yourself. Pharmaceutical drugs, in addition to the therapeutic effect, have serious side effects, as well as restrictions on their intake. Self-medication in this case, if it helps to cope with the lack of morning erection.

But in addition, it will launch additional pathological processes, the elimination of which will take a lot of time and financial costs.

Recovery methods

When there is no morning erection, in addition to visiting doctors, it is necessary to resort to a set of measures, which sometimes turns out to be enough to normalize the activity of the reproductive system.

A man who is not worth it in the morning should:

• Establish a regime in such a way as to sleep at least 8 hours and always at night, and not at any time of the day, and at the same time fit into the same time;
• Get rid of stress by changing jobs or learning to relate to them differently. This will normalize the functioning of the central system;
• Refuse, at least temporarily, from tobacco in any form and alcoholic beverages, including beer. Smoking and alcohol constrict blood vessels, which interferes with normal erection, and beer has an additional negative property - it "dissolves" the male sex hormone, which is necessary for the ability to experience arousal. Let's say a glass of red wine several times a month;
• Increase physical activity. You can start by exercising, and then either go to the gym or do sports such as running, swimming, skiing, football, basketball, cycling;
• Control weight. Extra pounds negatively affect not only the morning erection, but also the potency in general;
• Choose comfortable nightwear. You should choose loose-fitting pajamas or sleep without clothes so that tight swimming trunks or boxers do not pinch the vessels;
• Take vitamins. Introduce into the diet mineral and vitamin supplements containing trace elements useful for men's health: zinc, selenium, magnesium.

A separate item is the diet, which should be seriously revised. You should reduce the amount of salt consumed, and also exclude from the menu:

• Fried;
• Fatty meals;
• Spicy spices;
• Sweets;
• Ketchup and mayonnaise;
• Sweet soda;
• Fast food;
• Semi-finished products.

It is advisable to switch to fractional meals - 5-6 times a day in small portions. Adjustment of food products in the diet will help to regain the morning erection, the emphasis should be placed on food containing substances that have a beneficial effect on potency:

• Fish and seafood;
• Diet meat;
• Onions and green onions;
• Fresh herbs and garlic;
• Raw vegetables and fruits;
• Fermented milk products;
• Nuts with honey.

Drugs and supplements designed to treat erectile dysfunction may also be helpful, but should be checked with your doctor.

Prevention

The main male fear is any violation in the intimate sphere. Therefore, it is better not to wait until they come true, but to initially live so that the sexual function works normally.

Erection in men in the morning will occur regularly if:

• Give up bad habits, if they are, and it is better not to start smoking, but to drink good wine and occasionally;
• Organize your day in such a way that you can get enough sleep and rest even with a busy schedule;
• Avoid stress and anxiety;
• Adhere to dietary guidelines from adolescence;
• Use contraceptives instead of interrupted intercourse to prevent pregnancy;
• Use masturbation only when necessary, and not be limited to it;
• Find a regular partner and have a regular sex life.

And be sure to start treating any diseases when the first symptoms appear, without waiting until they develop into a chronic form.