Why can't a guy or a man finish intercourse for a long time, what to do

Delayed ejaculation is not a common but frustrating problem. Why a man cannot finish is a difficult question, the reasons for this phenomenon are many and they are varied, the solution is selected in each case individually. First, it is recommended to exclude external influence, because it is the wrong lifestyle and stress that most often lead to disorders of ejaculation. 1 If this does not help, it is important to go to a full-time appointment with a doctor (sexologist, urologist or andrologist).

Top 7 reasons why a man cannot cum for a very long time and what to do in each situation

Often guys dream of the ability to make love for hours. But when you can't come, sex stops being enjoyable. Lack of "discharge" negatively affects the health of the prostate, which can adversely affect potency in the future.

A single or very rare problem with ejaculation, as a rule, is not dangerous and is caused by natural external causes - for example, overwork. But if you can't finish all the time, this condition is accompanied by erectile dysfunction, discomfort during sex, and other alarming symptoms, examination and treatment is necessary (there may be serious pathologies). 2

Alcohol

The most common reason for the lack of orgasm in men. The body of a drunk person is under great stress, primarily due to intoxication with the decay products of ethanol. Even after a small dose of alcohol, the speed of conduction of nerve impulses decreases, the sensitivity of the head of the penis decreases, it becomes more difficult to concentrate on the process, the level of testosterone in the blood drops (see a separate article on how to increase it).

The safety of alcohol is deceiving - in small quantities it can increase arousal, but still negatively affect the quality of intercourse.

The only way to eliminate the problem is to stop drinking alcoholic beverages, at least before intimacy. If a man has had sex for a long time only after taking alcohol, at first a decrease in libido is possible, within 2-4 weeks the attraction will return.

Medicines

Delayed ejaculation can occur due to the action of drugs taken by a man, especially potent drugs aimed at treating chronic pathology.

Regardless of the type of medication taken, if you have problems with orgasm, you must consult a doctor in person to adjust the dosage or replace the drug.

Overwork

Physical fatigue is a factor that has a significant effect on the body. Overwork can completely eliminate the desire to have sex, but it is not uncommon for a situation when libido, like an erection, is present, but disappears during the act before the man ends.

We must not forget that intimacy itself is a physical activity, especially if there is a deliberate prolongation of the process. Therefore, even if initially strong fatigue was not observed, after a long intercourse, there may simply not be enough strength for a full discharge. The same problem occurs if this is not the first act in a day.

What to do in such a situation:

• Allocate extra time daily for rest;
• monitor nutritional status;
• Sleep 7-9 hours a day - lack of sleep leads to a decrease in testosterone levels.

If fatigue occurs during intercourse and the erection begins to subside, it is better to interrupt than to continue with force.

Stress

Stress is an often underestimated but common reason why a man is unable to complete the act. Stressful situations are different:

• constant quarrels with a partner;
• excitement due to intimacy with an unfamiliar girl or fear of failure, own failure in bed;
• emotional stress, anxiety, conflicts.

Stress can be a reaction to physical injury, pain, and other factors.

In addition to the psychological aspect, hormonal changes also have a negative impact on sex life. Cortisol, a hormone produced during stress, is designed to form the body's defense response, but with prolonged exposure (excess in the blood) it depletes internal organs and lowers testosterone levels.

To eliminate the problem, it is necessary to exclude the cause of the stressful state; the help of a psychologist may be required.

Lack of arousal

Lack of the right attitude and distractions can lead to a decrease in sex drive and the need for a longer act in order for a man to finish. In addition, the reason for the lack of full-fledged excitement and relaxation may be the lack of attractiveness of the partner, the presence of repulsive features in her.

Often, a similar situation occurs between a husband and wife who have been married for a long time, living together and a habit can negatively affect the sexual attraction of partners to each other. Recommended:

• take the time to create the appropriate mood, foreplay;
• frankly discuss problem points with your partner and try to eliminate them;
• try to innovate - role play, various stimulating practices, massage.

In severe cases, only resting from each other for some time or altogether, changing the sexual partner helps.

Masturbation and Adult Film Abuse

Masturbation is more likely to be beneficial for men's health, but in some cases, self-satisfaction negatively affects intimate life.

2 main reasons:

In addition, if arousal is often achieved through watching adult films, there may be excessive demands on the partner and expectations from the process itself.

As a rule, an improvement in the condition occurs after a complete rejection of self-satisfaction and watching spicy videos for a certain period (from a week to 2-3 months), but in advanced cases, the help of a sex therapist is required.

Health Problems

Disruption of the work of organs and systems often affects male strength.

A man may not be able to finish for a long time with a number of pathologies:

• congenital malformations of the genital organs (for example, a crooked penis);
• hormonal imbalance;
• spinal cord injury;
• infectious lesions of the genitourinary system;
• problems with the prostate, including after surgery;
• diabetes mellitus;
• obesity;
• multiple sclerosis.

The diagnosis and the appointment of adequate treatment should be carried out by a specialist at a full-time appointment. First of all, a consultation with a urologist is recommended, who will prescribe the necessary examinations or advise you to contact the necessary (in each specific situation) doctor of a different profile.