How many walnuts to eat for potency

What nuts increase the potency list of the most useful for men's health with composition and recipes

Nuts are the champions in the content of nutrients, vitamins, minerals, essential oils, and fiber. This product helps to properly function the cardiovascular, nervous systems, thyroid gland, and improves mood due to antioxidants. In addition to being used for a general strengthening effect on the body, nuts are used for potency: consider healthy recipes that will help men stay on top.

What is potency

In a broad sense, sexual potency is the ability to lead a sexual life. In a narrow sense, the concept defines the ability of a man in the sexual sphere, his health and is characterized by the tension of the penis, the speed of erection, the duration of sexual intercourse. It is impossible to equate potency with the presence of attraction, the frequency of acts, their rhythm - this does not apply to the concept and is very individual. The term does not apply to the female half. Men's sexual health is influenced by many factors:

• lifestyle + bad habits (smoking, alcohol);
• proper nutrition;
• taking steroid anabolics;
• injuries (including psychological ones);
• serious heart disease, diabetes, obesity, oncology.

Which nuts are the most useful for men

To maintain/improve health, men are advised to consume nuts for potency every day. Here the question arises: which of them are useful for men and do they have the same beneficial effect? All types and varieties of nuts are a great option to have a snack, nourish the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, cola, pine nuts - that's what everyone can eat. The presented species include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Which nuts are best for potency

Despite the undeniable benefits of all varieties of the presented product, different types have different effects from each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in the prevention and struggle for normal potency. They can be eaten raw, fried, dried, and there are many delicious, "shocking" recipes.

Walnut with honey

In the ranking of what nuts are good for men, the walnut variety takes the first place. The fruit, familiar to all, has long been used to treat and eliminate various male ailments. Honey with walnuts for men is the most popular remedy for potency. Natural tasty mix due to the presence of protein, sulfur, arginine, vitamin A, PP, folic acid contributes to the normal production of sex hormones.

To prepare such a mixture, you need 3 cups of peeled chopped fruits, 1 cup of fresh flower honey, but you can use any other. The ingredients are mixed, let them brew. It is not recommended to use metal utensils, but a glass container is what you need. It is important to take 2 tablespoons in the morning and evening. Use regularly, exclude alcohol, so that nuts for potency lead to the desired effect.

Peanuts with honey

Another great product for erectile dysfunction is peanuts. Eating these nuts, you can avoid problems with potency, infertility and prostate diseases. Like a walnut for potency, peanuts are rich in vitamins, minerals that regulate hormonal balance, improve testosterone production, increase sperm activity and sperm quality in general.

Use a fresh product without the skin, which can cause allergies. In addition, to improve the effect, add sweetness to the diet: honey and nuts for men have a good result. Here is one of the simplest but most effective recipes to prepare a "killer" mixture:

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Do walnuts increase potency?

So Pavel from Omsk asks if walnuts increase potency?

Answer: Definitely YES! Modern medicine has long been interested in the effect of walnuts on potency, and in pursuit of results, the walnut has long been dismantled into its constituent parts. This is how walnut shells and walnut partitions and, of course, walnut kernels are used. I can say that 100% in increasing potency, you will not need either a walnut shell or a walnut partition, so if you do not have various skin diseases and everything is in order in the hormonal background, then you will not need them. Although each of these elements can be written in a separate article. If there are more questions on this topic in the comments, then we will continue.

How do walnuts affect potency?

Walnuts affect the increase in potency, but not directly. That is, no matter how many kilograms of walnuts you eat at a time, you will not have an erection out of nowhere (there are drugs for this to increase potency). Their achievement is a little different. Yes, and rather not even an achievement, but simply a walnut has a unique composition. In fact, a walnut, as a food product, is able to saturate our bodies with zinc in large quantities, which is important for the production of testosterone. In addition, it contains calcium and magnesium, which, except in walnuts, are rarely found anywhere else. It is due to the fact that nuts contain these elements that there is an increase in the release of the main male hormone testosterone, which already affects the increase in potency.

In addition, they are not only useful for potency, but also help the body recover quickly after physical exertion, and having sex just takes a lot of energy and strength. Essential oils and fiber and tannins contained in nuts, which are found in large quantities in persimmon, dogwood, quince, blueberries, pears, black currants, turmeric, help quick recovery.

Remember your childhood, remember how you ate young walnuts and walked with your hands black from the peel on September 1, right? So, scientists from Europe have proven that it is young walnuts, or as we call them green walnuts, that have the most beneficial effect on the production of male hormones and help increase the production and quality of sperm!

Young walnuts contain large amounts of vitamins E and P. Therefore, when the season comes, take the time and effort and try to eat up to 15 nuts every day, and the result in bed will not be long in coming. And orgasms, my God, what kind of orgasms, they can only be compared with the effect of taking capsules to increase sperm production.

There are many recipes where honey and walnut are combined to increase potency. But for example, I am allergic to honey, so I eat nuts with sour cream, which also has a great effect on potency. Since sour cream makes a positive contribution to this matter.

I also like one very old recipe, which is already over 500 years old, that is, even then men understood the full power of walnuts. To prepare the infusion, we will need from 10 walnuts, optimally 12-15 pieces, dry figs, about 180-220 grams, and for a better taste, add 200 grams of raisins and prunes. We grind all these products in a blender, you can add a little vodka if desired, so that it is not too sweet. It is necessary to store the healing drug in the refrigerator. If you didn’t start adding vodka, then before going to bed, eat 2 tablespoons with a glass of kefir, it is very useful for the entire male body.

How does a walnut affect potency

Walnut is not only a delicious delicacy, but also a product that contains a huge amount of useful substances in an easily digestible form. Introducing it in small amounts into the daily diet will have a positive effect on the functioning of all organs and systems, and will help you become stronger and healthier.

Very often used walnut for potency in men. But this product has its own features of use and contraindications. It should be eaten carefully and in small quantities. Let's figure out how walnuts affect male potency and the body as a whole, what are the most effective recipes for using this product.

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Useful properties of walnuts

The composition of the walnut is rich in useful substances necessary not only for the normal functioning of the male genitourinary system, but also for the health of the whole organism as a whole. The main components of this product are the following substances:

• protein is the main building element involved in all metabolic processes;
• carbohydrates are a storehouse of pure energy;
• triglycerides involved in the construction and normal functioning of cells;
• vitamin A, which stimulates the production of vital hormones, strengthens the immune system, improves well-being, removes toxins;
• flavonoids that improve the functioning and permeability of capillaries;
• vitamin K, which normalizes hematopoiesis, blood clotting and the functioning of the cardiovascular system;
• vitamins E and C, necessary for normal potency, which are powerful immunostimulants and improve spermatogenesis;
• fatty acids that speed up metabolism, are involved in the synthesis of hormones, including testosterone, regulate blood cholesterol levels and increase vascular elasticity;
• useful trace elements, including iron, cobalt, zinc, magnesium, copper, phosphorus and many others.

It is noteworthy that walnuts are relatively inexpensive.Nuts are sold in the shell and already without not, crushed or whole. Of course, for potency it is better to use walnuts, peeled or whole, but without additives.

The effect of walnuts on potency and health

Due to the rich composition, the effect of walnuts on potency and general health is only positive when used correctly:

• the production of testosterone increases and the hormonal background normalizes;
• immunity is strengthened;
• the body receives a charge of vivacity and energy, replenishes the deficiency of nutrients;
• due to the increase in the production of dopamine and serotonin due to nuts, mood improves and depression disappears;
• the quality and quantity of sperm improves;
• prostate function normalizes;
• The stamina of a man increases and the intensity of his sensations during sex.

Of course, how walnuts affect potency depends on many factors, and not just on the composition of this tasty and healthy product. In the presence of serious violations of potency, inflammatory processes, infections, tumors and other pathological conditions that require urgent medical attention, walnuts will not give any effect.

But as part of complex therapy (required after consulting a doctor!) This product will improve your condition and help speed up the process of restoring libido and erection.

The best walnut recipes

Walnuts for potency, according to traditional healers and men, are among the best. But you can use them both independently and as part of nut mixtures. Here are some of the simplest, most effective and delicious recipes that will help restore masculine strength and self-confidence:

Any recipe for male potency with walnuts, except for tinctures on partitions and shells, can be used according to the following scheme: 1-2 spoons as a snack between main meals or 30 minutes before them 1 time per day. You can also add nut kernels to various dishes: meat, vegetables, baked goods and drinks, use it in salads and with fish.

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Contraindications

Of course, now it is clear whether the walnut helps for potency. But few people know that in some cases it can also harm the health of a man. It is strictly forbidden to include this product in the diet:

• in the presence of diabetes;
• with increased blood clotting and disorders in hematopoiesis;
• psoriasis, diathesis, stomatitis and other lesions of the skin and mucous membranes;
• with individual intolerance;
• for diseases of the pancreas and acute intestinal pathologies.

With caution and only after consulting a doctor, you can use a walnut for potency with prostatitis, tumors and neoplasms, diseases of the digestive and cardiovascular systems.

Nuts, even for a healthy person, are not recommended to be consumed in large quantities, as this can lead to excess weight, metabolic disorders, allergic reactions, digestive problems, and even poisoning. An adult can eat no more than 100 g of nuts per day, but it is better to reduce this dose to 50-60 g.

Conclusion

Now you know how a walnut affects a man's potency and how to use it correctly. Just remember that you need to choose this product correctly. The surface of the whole nut should be wrinkled without black spots and oiliness.

It should also be dry and light brown, without foreign odors. When shaken, the nut should not make sounds. Peeled nuts are better to choose with a golden skin. The dark ones are more likely to be bitter and spoiled.