How to increase potency in men at home before the act?

The reason for a decrease in attraction to a woman can be various factors - lifestyle features, traumas and diseases suffered, changes that occur with age. In this case, increasing potency becomes an urgent problem. After all, every man feels his full value if he is also wealthy in the intimate sphere.

There are many ways to normalize libido and sexual function, ranging from prescription drugstore drugs to unconventional methods and folk remedies.

What is needed for good potency?

A stable and high level of potency is ensured by:

• Regular physical activity;
• Minimizing stressors;
• By normalizing the daily chart;
• Long and healthy sleep;
• The right diet.

If these conditions are met, the need to find funds will disappear by itself. However, if signs of dysfunction nevertheless appear, then you can cope with them on your own at home - by changing your usual lifestyle and using natural dietary supplements.

Exercises

Constant physical activity is a prerequisite for maintaining a normal libido and the ability to be aroused in favorable circumstances. There are even special complexes of exercises that increase the level of potency.

Kegel exercise, which consists in tension and relaxation of the muscles of the perineum. It is good because it can be performed at any time and in a comfortable position, there is no need to allocate a separate time.

Special morning exercises are also effective for men (if it is necessary to increase potency). The selection of exercises depends on personal preference. Most often they include:

• step in place;
• holding an imaginary ball;
• control of the anus muscles;
• several elements performed from a lying and sitting position, also aimed at strengthening erections and increasing desire.

Diet (diet)

A properly selected diet can provide a high level of potency for many years. First of all, fatty and fried foods should be excluded from the menu, replacing them with steamed and baked food.

The diet must contain foods high in protein (fish and seafood). It is necessary to eat vegetables, which contain vitamins and minerals that increase male consistency. These include zinc, selenium and complexes of groups B, A and E.

Certain types of fruits and berries, bananas, watermelon, pineapple, apricots and strawberries, also have a beneficial effect on erectile function. Honey and nuts are among the most famous aphrodisiacs and are recommended to be consumed daily. Also, do not neglect spices - many of them have an aphrodisiac effect and awaken interest in sexual intercourse.

HLS

Often a wrong lifestyle leads to a decrease in erectile function. The work schedule, when a man is engaged in business at an intensive pace for 10-12 hours, cannot do without stress and overwork, as a result of which there is simply no energy left for bed pleasures.

Addiction to alcohol, an excess of cigarettes, a minimum of physical activity - all these are the reasons for possible impotence. To maintain male consistency, it is very important:

• Sleep at least 8 hours a day;
• Walk more in the fresh air, or even better replace hiking with rollerblades, bicycles or skis in winter;
• Reduce stressors by learning to relate to work in a different way;
• Give up bad habits, indulging in alcohol occasionally and in a therapeutic dose;
• Be attentive to the emerging signs of any disease and promptly start treatment.

Folk remedies

It is also possible to enhance male potency with folk remedies. The problem must be addressed early and when minor symptoms appear. The knowledge accumulated over the centuries by healers and healers in Europe, Asia and Africa has led to the creation of powerful and proven remedies for impotence.

Herbal preparations, individual parts of plants, food prepared according to special recipes help men regain their sexual power.

Nuts with honey

Honey combined with nuts is an ancient remedy for enhancing male strength. Each product individually stimulates potency, and in combination with each other, the therapeutic effect is significantly increased.

Recipe for making a home remedy to enhance potency:

• Take 3 tablespoons of liquid flower honey;
• Grind hazelnuts and walnuts - 50 g each;
• Mix thoroughly and add a glass of juniper broth, which is often taken to prevent urological infections;
• Dose - 1 teaspoon, you can take no more than twice a day.

Ginseng Root

The healing properties of the ginseng root for men were adopted by the healers of Ancient China. The natural pathogen has a beneficial effect on the male body, gives strength for a prolonged act of intimacy, improves blood circulation, which is important for a stable and long erection.

An effective remedy that is very easy to prepare is alcohol tincture. Procedure:

• Pour into a glass container and pour a glass of high quality vodka;
• Leave in a cool and dark place for a week;
• Drink 1 tablespoon at a time, the product can be mixed with water.

Onion with Eggs

Eggs are a reference protein product, thanks to which sexual potency becomes stable and stable. Onions are known for their properties to cope with high cholesterol levels and destroy plaque on the vascular walls. This effect normalizes blood flow to the genitals and causes strong erections even in men over 60.

A folk remedy based on these products is a dish, the regular use of which allows men to be sexually active in almost any circumstance. To prepare it, you need:

• Chop 2 large onions and fry;
• After the onion turns brown, pour in 1 tablespoon of olive oil;
• Break 3 eggs into the pan;
• Crush a few cloves of garlic and add to a serving dish;
• Fry until tender.

These scrambled eggs are good for breakfast several times a week.

Ginger Root

Ginger is effective for erectile dysfunction caused by diseases of the prostate gland. It also prevents rapid ejaculation, cleanses blood vessels and capillaries, and increases the level of sex hormones. Moreover, in some situations it helps to recover faster after sex.

Horned root decoction is popular with men. It is prepared as follows:

• Pour water almost to the brim into a 2-liter saucepan and bring to a boil;
• Finely chop the fresh root and pour into boiling water;
• Boil the broth for a quarter of an hour.

The product should be taken 1 glass after meals. Add a slice of lemon or a spoonful of honey of any kind to your drink to improve flavor and potency.

Garlic with wine

Wine with garlic dilates blood vessels, improves blood flow in the genitals. The cavernous bodies are saturated with blood in full and a strong erection occurs, which lasts for a long time.

A tasty and healthy drink is prepared like this:

• Divide 1 head of garlic into cloves and crush;
• Put the mixture in a small saucepan and pour over a bottle of red wine;
• Bring to a boil over low heat and wait another 30 seconds;
• Pour the finished product into a glass jar and store in a dark place at normal temperature;
• Drink 10 ml 3 times a day before main meals;
• Course duration - 3 days, repeat after one and a half weeks.

Supplements

Dietary supplements are effective in cases where it is impossible to normalize the level of potency with folk remedies, and it is too early to resort to drugs consisting of artificially synthesized components.

A big plus of dietary supplements is a completely natural formula and a minimum of restrictions on intake and side effects.

Spray M-16

Sold in the form of a spray and distributed through the official website of the manufacturer. The price of the drug is 990 rubles. The peculiarity of the supplement is a direct effect on the penis through spraying on the skin. An erection occurs after a few minutes.

M-16 contains amino acids L-arginine and glycine, magnesium and guarana extract. This combination provides strong sexual arousal, an erect state of the phallus, and also has a sedative effect on the nervous system.

The spray is approved for use by adult men with virtually no restrictions. The exception is the intolerance of the components and skin damage to the genital organ.

Cream-wax Healthy

Cream-wax is another external product. With the help of Zdorov's cream, you can increase the duration of intimate intercourse and increase sexual desire. Excitement appears within 5 minutes after application.

The formula of the product consists of extracts of propolis and horse chestnut, beeswax, cedar resin and olive oil.The complex effect stimulates erection, normalizes metabolism, moisturizes the skin of the penis and improves blood circulation.

Propolis-based wax cannot be used until adulthood, as well as for urological and sexually transmitted diseases. Allergy sufferers should also be careful and observe the body's reaction to the drug.

Drops Vector of Solomon

Drops based on herbal ingredients are in demand due to their quick effect. After half an hour of application of Solomon's Vector, a strong potency appears, allowing for prolonged sexual intercourse

The supplement consists of ginkgo biloba, Peruvian maca, fenugreek and ginseng. This combination allows you to experience vivid orgasms, increases blood flow, prevents infections and increases sexual activity.

The dietary supplement has no contraindications for use for adult men, but you need to make sure that there is no hypersensitivity to the components.

Pills to enhance potency

Chemically synthesized pills to enhance potency, as well as homeopathic medicines and capsules based on natural ingredients are necessary for severe dysfunction.

Before starting a therapeutic course, it is important to get the advice and approval of the treating urologist or sex therapist.

Viagra

A powerful potency stimulator based on a selective inhibitor. The main active ingredient is sildenafil. The drug has a targeted effect on the vascular system, normalizing blood flow in such a way that an erection occurs unhindered.

The tablets begin to act only with additional stimulation of the penis. They must be taken one hour before intercourse. The effect lasts 4 hours, which makes it possible to make love several times a night.

Viagra has an almost one hundred percent effect, however, it has many contraindications and side effects. Therefore, despite the effectiveness of the medication, treatment can only be started on the advice of a doctor.

The cost of tablets varies from the amount of the active ingredient and packaging.

Impaza

Impaza also copes with weak libido in old age and eliminates the feeling of constant fatigue.

Affinity purified antibodies to endothelial NO-synthase are the main active ingredient. The remedy is taken in a course that is discussed with the attending physician. Rapid arousal is achieved by taking 2 tablets 2 and 1 hour before intimate intercourse.

The only possible reason for refusing drug therapy is the occurrence of allergic urticaria and itchy skin rashes

Libido Drive

Supplement in pills that solves the problem of impotence caused by various reasons. The multicomponent natural composition acts on the male body in several ways, normalizing its functioning and restoring the ability to a normal intimate life.

You can take it at any age, with the exception of children. Restrictions for use - insomnia and disorders of the digestive system, blood vessels and heart muscle. Hypersensitivity to components is also possible.

How else can you improve male strength?

In some cases, men prefer to use rare and unexpected ways to increase potency.

The reasons for such a decision can be different, however, with the appropriate attitude, they have a positive effect.

Massage

When drugs to enhance potency seem too strong for a man, special types of massage effectively correct the situation. In some cases, the help of a woman will be needed, since a man cannot cope on his own.

Types of massage that can be done at home:

• Effects on the prostate;
• Stimulating the scrotum and testicles;
• Massaging the penis;
• Massage points responsible for sexual desire. They are located on the soles, in the solar plexus and on the sacrum.

Unusual ways

One of the rare and little-known methods of treating impotence is a bath. It consists in transplanting from a basin of cold water to hot water. The stay in each should not exceed 30 seconds. The whole procedure takes a quarter of an hour. Alternatively, you can lie once a week for 20 minutes in warm water with the addition of a decoction of bay leaves or chamomile.

Listening to sounds containing isochronous rhythms. The process promotes the production of endorphins, rejuvenates the body, leads to a state of harmony, thereby eliminating the effects of stress and overwork.

The most exotic ways are the use of magic. Ancient Russian conspiracies and rituals can affect sexual power, however, the condition for obtaining an effect is a sincere belief in such non-standard methods.Rumor has it that even pagan witchcraft can restore male consistency and finally save a person from intimate problems. True, with a small caveat - the whole secret is in the Placebo effect, which is very important in terms of male consistency!