Increasing male strength with erection restoration

High-quality sex life undoubtedly has a global impact on relationships within the family and literally all areas of life in males. When men feel their strength, attractiveness and ability to please a woman in bed, they become unsurpassedly confident in their professional qualities, they are free to communicate with people who surround them every day, in the end, their worldview is beautiful and cloudless. But if suddenly a man has problems with his masculine strength, erectile function and blood circulation in the pelvic region deteriorate, he involuntarily begins to feel his weakness, worthlessness and doubts his superiority on sexual grounds.

This leaves a negative imprint on his thinking, habits change dramatically, he withdraws into himself, not wanting to bring his problems out to society

Questions related to how to increase the time of an erection, over time, begin to bother every sane man. The reasons for losing masculine strength are increasing in their number almost every day. It's all about the daily stresses that appear at work, chronic fatigue, a sedentary lifestyle, poor ecology, unbalanced diet and the presence of a bad habit.

In addition to these negative factors, medical researchers identify many pathologies that, by their nature, impair a man's potency. An erection increases without surgical interventions and efforts if a person overpowers himself, abandons his embarrassment and prejudices and turns to doctors in time, so as not to aggravate the situation. If you follow medical recommendations, thereby eliminating external factors and habits that negatively affect potency, an increase in erection comes in a guaranteed quick time.

What Causes Poor Erectile Function

A man who thinks how to increase the duration of an erection must initially find in his body the causes or pathologies that caused dysfunction.

The main factors that negatively affect a high-quality intimate life are as follows:

• chronic lack of sleep and feeling tired;
• psychological trauma, frustration and quarrels with a soul mate, depression and constant anxiety;
• overweight problems;
• a lifestyle that does not follow a balanced diet;
• long-term abstinence from sexual relations;
• tobacco smoking and alcohol dependence;
• inflammation and various infections in the body;
• constant sitting and involuntary refusal from light physical activity.

Potency problems are often caused by complex pathological causes. In order to restore men's health, it is necessary to diagnose these causes in time, eliminating them step by step. If sluggish erectile function occurs due to a disease, it is necessary to consult a medical specialist and prescribe appropriate therapy in order to increase the quality of erections as soon as possible.

The list of rules for increasing erection

Since many men suffer from the thought of how to improve erectile function, they have a lot of imprints on the central nervous system.

In order to avoid such problems and further pathologies, you must follow these recommendations:

• Bath days. Young people, without heart problems and closely located vessels, should visit this institution. The use of thermal procedures is that they contribute to the effect on the circulatory work of the plasma, help to improve its outflow, the man gets rid of excess toxins, thereby improving his health with high quality and safety. Sauna establishments need to be visited infrequently, no more than twice a week, using exclusively birch brooms.
• You must quit smoking. The harm of nicotine can not only affect the respiratory systems, but also destroy the main sex hormones in men, in this case it is testosterone, the amount of which does not increase with tobacco consumption.
• Reduce the dosage of incoming alcohol. Complete refusal is not necessary, alcohol in small doses sometimes promotes blood circulation, you can simply limit the doses. Alcoholic beverages reduce the production of male testosterone and other hormones, and when they drop to a critical level, neither drug treatment nor traditional medicine will help. There will only be a method of surgical intervention, which will entail traumatic stress for the body.
• It is necessary to have a basic custom - receptions before going to bed with contrast baths. You need to plunge into water at a temperature of about 39 degrees Celsius, after a minute - at 19, and the duration of stay in it is also about a minute.A man can replace such bathrooms with contrast showers, it is both easier and more pleasant.
• Poor stress tolerance and tendency to fatigue can destroy erectile function completely. Therefore, medical researchers do not recommend aggravating the state of your central nervous system, not succumbing to stress and keeping yourself in good moral shape. You need to try to maintain an adequate working regime and combine it with rest.

Following these tips increases the likelihood of increased male health and the body as a whole.

Foods to eat to increase your erection

Many men are thinking about how to increase an erection without drug therapy. To do this, you just need to adhere to a certain diet and eat foods that accelerate the increase in erection. A certain menu is made up of products that have a great effect on sexual desire and increase potency.

These products are:

• Seafood. Marine products have a complex of vitamins, including Omega-3, which accelerate blood flow and metabolism in the body, removes toxins, helps to avoid intoxication and infection with various diseases.
• Garlic is a complex of nutrients that work with male potency.
• Salads with asparagus and spinach.
• Adding red meat to food.
• Tomatoes, tomato juice, adding tomato sauces.
• Bitter chocolates. Absorbed by the body, strengthens the central nervous system, accelerates blood circulation to the brain region, which transmits signals to the rest of the body, including the small pelvis.
• Quail eggs are all widely recognized products. Quail eggs are famous for their huge vitamin complex, in their composition much larger than chicken eggs.
• Olive oil. It is necessary to fill all salads with it in order to feel how quickly masculine strength grows.
• Walnuts are useful not only for positive blood flow in the brain, but also for strengthening potency.
• Products of bee origin. They give a man strength, improve the work of the pelvic organs, and are prophylactic agents to avoid inflammation of the prostate gland and erectile dysfunction.
• Sun-dried figs and raisins.
• Pistachio nuts.

The complex of these products is able to raise the performance of the prostate gland, increase blood flow to the area of organs responsible for sexual activity, stimulate an increase in the amount of the hormone testosterone, and raise an erection. Of course, one serving of food will not stimulate an erection, the result is guaranteed to be noticeable when a person consumes a complex of foods every day.

These dishes will not only be useful, but also raise the quality of erectile function. It should only be remembered that excessive heat treatment of food significantly reduces the vitamin nutritional value. For example, as a dessert you need to eat nuts in honey sauce, for dinner - stewed chickens with vegetables such as spinach, asparagus or tomatoes. You can also prepare seafood cocktails (fish, lobster, shrimp in olive oil), and before bed, treat yourself to vegetable salads or bars with fermented milk products and garlic.

Exercises to increase potency

Thinking about how to increase an erection, males often forget about the benefits of light physical activity. Using special, potency-increasing training complexes, a man will eliminate venous congestion and accelerate the plasma through the veins of the pelvic region. Of course, you should not count on an instant improvement, because any complexes bear fruit only after a short period of time. Such courses of therapeutic gymnastics are designed for a period of 30 days.

Interested in how to strengthen an erection, you should engage in such light physical exercises as walking (at least two to three kilometers a day), exercises such as "bicycle", "vacuum", "plow". Also, don't forget about dumbbell presses, squats, and pull-ups.