ADS:
If you're worried about prostate cancer, don't forget to top your hamburger with tomato. Better yet, forget about the hamburger and order fried vegetables with tofu (a variant of bean curd). More and more research suggests that antioxidants in vegetables, especially in tomatoes and broccoli, reduce the risk of prostate cancer, while animal foods increase the risk of prostate cancer.
While research into the effects of antioxidant supplements is ongoing, it is clear that a plant-based diet reduces the risk of prostate cancer, not to mention colon cancer and heart disease. Below are answers from nutritionist professor John Erdman of the University of Illinois about the effects of your body weight and diet on your risk of prostate cancer.
Our observational data and clinical studies show that increasing intake of vitamin E and selenium reduces the risk of prostate cancer. Vitamin E is found in plants, vegetables, vegetable oils and nuts, as well as in egg yolk. Vitamin E is also abundant in fortified breakfast cereals. Selenium is a trace element that penetrates vegetables from the soil, so it is abundant in grains such as rice and wheat. Certain amounts of selenium can be found in animal products, as animals consume grains.
There is strong evidence that eating tomatoes and broccoli reduces the risk of prostate cancer. In tomato products, we focus our influence on nutrients called carotenoids, especially lycopene. Lycopene is the main red carotene pigment in tomatoes. Broccoli contains many sulfur compounds that can neutralize carcinogens.
Selenium, vitamin E and carotenoids such as lycopene are part of our body's antioxidant defenses. They are the various components of this body's defense against oxidative stress, which generates oxidative radicals that disrupt the normal chemical structure of our body. In the event that DNA is exposed to oxidative stress, during cell division, the latter can mutate into cancer cells. Thus, many cases of cancer are the result of an imbalance between oxidants and antioxidants. Therefore, if you consume food that increases your antioxidant capacity, it reduces the chances of DNA oxidation and cancer development.
There is evidence that consumption of soy products is also associated with a reduction in prostate cancer. It is not known whether this effect is related to the isoflavonoids that soy is rich in. I don't think there is evidence that isoflavonoid supplements reduce the risk of prostate cancer, although such supplements are sometimes marketed for this purpose. But I would recommend tofu and soy milk and other soy products including some soy energy bars for this purpose.
Of course, my colleagues and I encourage the use of tomatoes and broccoli instead of additives. Our animal data suggests that eating tomato products, for example, is more effective than lycopene supplements.
Lycopene is just one component of the tomato that, although important, is not the only one. In fact, we consume a significant portion of our vitamin C and E from tomatoes and tomato products. There are other carotenoids in tomatoes that we are also studying, such as beta-carotene and some other lesser known carotenoids.
Six to 10 meals a week, that's about one meal a day. This is not difficult if you consider the consumption of tomato juice and fresh tomatoes and tomato pastes. In fact, most people, especially teenagers, who consume tomato paste or pizza take more than one dose per day.
Carotenoids are poorly absorbed from raw foods, so it is advisable to heat them. It is also useful to consume them with a small amount of fat. So if you're thinking of getting the beta-carotene found in carrots, if you chew on a fresh carrot, you'll only absorb 1-2 percent of the beta-carotene. If you steam your carrots and add a little oil to them or as part of a casserole, you will get much more carotenoids. The same can be said about tomatoes. However, if you overcook tomatoes, for example if you boil tomato sauce for hours, you will destroy the lycopene.
We don't know for sure. The information that we have suggests that the manifestation of the disease is more likely to be delayed. At least one in six men dies with prostate cancer, but that doesn't mean he's dying of prostate cancer.In fact, many people die in the early stages of prostate cancer without even knowing it. Therefore, if you eat healthy food, you will postpone the appearance of prostate cancer from 65 to 80 years. At this age, it may develop so slowly that it will not affect your lifespan and you will die from any cause other than prostate cancer. Therefore, if you develop cancer at 70, careful monitoring is usually recommended. However, if you develop prostate cancer by the age of 50, you will have to undergo an operation to remove the prostate, followed by chemotherapy and radiation therapy.
High amounts of animal foods with little plant-based diets increase the risk of cancer, which is likely due to the high amount of saturated fat in animals.
Overweight men have an increased risk of prostate cancer. Recent studies have shown that PSA levels (a marker for prostate cancer) are up to 30 percent higher in obese people. Therefore, doctors may not diagnose prostate cancer well in obese people. Therefore, there is a double-edged risk: fat men are more difficult to diagnose prostate cancer, although they are more likely to suffer from it. Hormonal mechanisms are of interest in the mechanisms of realization of the increased risk. Therefore, if you are overweight, you are exposed to more oxidative stress because you consume more free radical generating foods. That is, you are a lover of products containing saturated fats.
I must emphasize that maintaining proper body weight, eating plant foods, including tomato products, broccoli and soy products. You should know that eating large amounts of fruits and vegetables is good for health in many ways, such as heart disease and many types of cancer. You should reduce portions of dairy products and meat. By changing your diet, you will surely achieve positive changes.
Note: Bean curd (or dau-fu in Chinese, to-fu in Japanese, tu-bu in Korean) is made from soy milk curdled with mineral salts or acids and is essentially a concentrate proteins and lipids of soybeans. The resulting curd mass after separation from the whey is To-Fu.
Tofu is soybean curd - the tradition of obtaining which was formed as long ago as for milk curd. There are several varieties of tofuno, all made by coagulating soy milk, often with calcium or magnesium salts. The result is soft fragrant cottage cheese - pressed into a mass - reminiscent of soft cheese in texture. Tofu is usually produced in small quantities in small factories using ancient technology. In more modern processing lines, the soy base is first concentrated to a specific solids and protein content—often using ultrafiltration techniques. Then a coagulant (calcium sulfate or other substance) is dosed into the concentrate - after which the concentrate immediately coagulates.
Another new industrial process is the production of tofuburgers on mechanized continuous lines. The rapidly growing sector of the fast food market offers great opportunities for those producers who want to invest in the production of tofu.
Tofu is consumed directly or as part of various dishes - either marinated - or fried - or mixed with vegetables - spices and meat. Tofu is now gaining more and more popularity in the West as a complete food product - therefore, it can be expected that the production of this product will expand significantly.
Our readers have successfully used M-16 to improve potency. Seeing the popularity of this tool, we decided to bring it to your attention. Read more here-
When it comes to healthy and vitamin-rich foods, for some reason, some citrus fruit is most often remembered. Meanwhile, the benefits of "native" tomato juice are no less. This product, familiar from childhood, is a real storehouse of vitamins, minerals and other elements indispensable for health.
Benefits of tomato juice:
It is also believed that it is able to prevent tumor formation. This drink is especially useful for men's health.
What is so vitally important in tomato juice that men need so much?
First of all, these are B vitamins (in particular, B1, B2, B5, B6, B9, B12), many of which are responsible for the quality of the nervous system. In a patriarchal society, men are subjected to much more stress than members of the opposite sex. A man a priori must be strong, protector, breadwinner. Often women shift the solution of difficult problems to men's shoulders. Life also throws up "surprises" in the form of numerous stressful situations.According to the statistics of diseases of the nervous system, strokes and heart attacks in men are much more common than in women. Therefore, it is extremely important for a man to pay special attention to the nervous and vascular systems. In this, a tomato can help him, significantly reducing the risk of having a heart attack, stroke or nervous breakdown.
Vitamin B1 helps to saturate the blood with oxygen, is actively involved in protein synthesis and the processing of fats and carbohydrates, which helps to build muscle mass. It is clear that you will not become Arnold from the tomatoes themselves and the juice, however, with proper nutrition, tomatoes can contribute to the rapid growth of muscles. Therefore, if you go to the gym, do not forget to "reinforce" with tomato juice, and your results will improve.
Vitamin B1 is also useful for knowledge workers. It supplies glucose to the brain and improves memory.
Vitamin B2 is also responsible for the metabolism and processing of proteins, fats and carbohydrates, and is also involved in the formation of red blood cells and the synthesis of hemoglobin.
Vitamin B6 affects the functioning of the prostate, testicles and testosterone production, and vitamin B12 enhances male libido.
Tomato juice is saturated with vitamin C, which, in addition to immunity, strengthens the cardiovascular system. As an added bonus, it protects the body from aging. It is enough to drink a glass of tomato juice a day, and you will be young for a long time.
Smokers, however, are in for some bad news. The above vitamins are very quickly washed out of the body, poisoned by nicotine, and all the beneficial properties are practically reduced to nothing. Therefore, if you do not have enough strength to give up a bad habit, drink juice in an increased volume. Tomato juice is also recommended for smokers because it reduces the risk of getting emphysema.
People working in hazardous industries should be given a glass of tomato juice along with milk, as it has an amazing ability to remove heavy metals and other trace elements that adversely affect health from the body.
The benefits of tomato juice for men also lie in the vitamins A and E contained in it, since these vitamins are most involved in the production of testosterone, which is responsible for sexual and reproductive functions. With a lack of these vitamins in men, sexual activity is significantly reduced and diseases in the intimate sphere may develop.
In addition to these qualities, vitamin E has the ability to lower cholesterol, strengthens the walls of blood vessels, preventing their fragility. Vitamin A, in addition to maintaining "male strength", prevents the development of "night blindness" and protects against infections.
Vitamin K, which is responsible for blood clotting, and vitamin PP, which regulates hormonal balance and hematopoietic processes, are also present in tomato juice.
As for minerals, 100 g of tomatoes contains calcium - 10 mg, phosphorus - 24 mg, magnesium - 11 mg, sodium - 5 mg, potassium - 237 mg, iron - 0.3 mg, zinc - 0.2 mg, copper - 0.1 mg and small doses of selenium and fluorine.
Of the listed components for men, calcium is especially important, which is responsible not only for the growth of bones and muscles, but also protects the prostate and testicles from inflammation and neoplasms. Only the lazy have not heard about the benefits of zinc for the production of high-quality sperm. Phosphorus increases male sexual stamina and sensitivity. Selenium makes sperm more mobile and has a positive effect on potency.
Magnesium serves as a material for bones and regulates the functioning of nerve cells. Thanks to him, the heart muscle is supplied with blood, because people of age need it especially. This element plays a huge role in bodybuilding, as it takes part in the formation of energy and synthesizes protein.
Another valuable component of tomato products is lycopene. It is this substance that prevents the development of plaques in the vessels. This is an excellent prevention against atherosclerosis and thrombosis. Along with this, lycopene increases the level of serotonin ("hormone of joy") in the body.
Tomatoes are one of the leaders among vegetables containing this element. 100 g of tomatoes contain 4 mg of lycopene. In tomato juice, its concentration increases to 10 mg. That is, for the prevention of vascular diseases, juice is more valuable.
What else is tomato juice good for? This drink stimulates the gastrointestinal tract, preventing the processes of decay in it. This is an excellent natural remedy for constipation.
Tomato juice is often included in therapeutic diets. For example, with diabetes, as it lowers blood sugar levels. Juice is recommended for hypertension, anemia, angina pectoris, after a heart attack, with glaucoma and impaired memory.
The benefits of tomato juice for the skin are undeniable. Melatonin prevents its aging, vitamins of group B give the skin elasticity, and hair and nails - a healthy look and strength.The acids contained in the juice improve overall well-being.
However, like any product, tomato juice has its contraindications. Its use is not recommended for gastritis and stomach ulcers, pancreatitis and cholecystitis, gout. It is forbidden to drink tomato juice on an empty stomach. You should not drink more than two liters of juice per week.
Regularly consuming tomatoes and tomato juice can significantly improve your health and prevent serious diseases without resorting to medication.
Vitamin B1 saturates the blood with oxygen, is involved in protein synthesis and the processing of fats and carbohydrates, which helps to build muscle mass. Of course, tomato juice alone will not help, but with proper nutrition, tomatoes contribute to rapid muscle growth. So if you go to the gym, it is advisable to reinforce yourself with tomato juice. This vitamin is also very useful for those who are engaged in mental work, as it supplies the brain with glucose and improves memory. Vitamin B2 is also responsible for the metabolism and processing of proteins, fats and carbohydrates, and it also participates in the formation of red blood cells and the synthesis of hemoglobin. Vitamin B6 is necessary for the functioning of the prostate, testicles and testosterone production, and B12 enhances male libido.
Tomato juice contains a large amount of vitamin C, which boosts immunity and strengthens the cardiovascular system. In addition, it protects the body from aging, you just need to drink a glass of this drink a day. However, it should be noted that all these vitamins are very quickly excreted from the body of a smoker who is poisoned by nicotine. Therefore, if you cannot give up a bad habit, you should drink juice in an increased volume. The benefit of tomato juice for smokers is also that it reduces the risk of developing lung emphysema.
People working in production, along with a glass of milk, should be given a glass of tomato juice, since it is able to remove heavy metals and other trace elements from the body that adversely affect health. Tomato juice is also useful for the stronger sex because it contains vitamins A and E, which are most involved in the production of testosterone, which is responsible for sexual and reproductive functions. Deficiency of these vitamins leads to a decrease in sexual activity and the development of diseases in the intimate sphere. Among other things, vitamin E also lowers cholesterol levels, strengthens the walls of blood vessels, preventing their fragility. And vitamin A prevents the development of "night blindness" and protects against infections.
Tomato juice also contains vitamin K, which is responsible for blood clotting, and vitamin PP, which regulates hormonal balance and hematopoietic processes.
Of all the trace elements contained in tomatoes, calcium is especially important for men, which is responsible for the growth of bones and muscles, and also protects the prostate and testicles from inflammation and neoplasms. Perhaps everyone knows about the benefits of zinc for the production of high-quality sperm. Phosphorus perfectly increases male sexual stamina and sensitivity, while selenium has a positive effect on potency and makes sperm more mobile.
Magnesium is a building material for bones and regulates the functioning of nerve cells. It is very necessary for the elderly, because thanks to magnesium, the heart muscle is supplied with blood. An extremely important component in tomato juice is lycopene, it is he who prevents the development of plaques in the vessels, which is an excellent prevention against atherosclerosis and thrombosis. Lycopene, among other things, also increases the level of serotonin (the hormone of happiness) in the body.
Tomato juice is very beneficial for health, but in order for all its beneficial substances to be absorbed and bring maximum benefit, you need to remember a few rules. It is not recommended to drink this drink with foods rich in starch, such as potatoes, corn and bread. This can lead to the formation of kidney and bladder stones. To keep all the nutrients in the juice, it is better not to add salt or sugar to it. It goes much better with herbs and garlic. It is also undesirable to drink tomato juice with protein products, such as meat, cottage cheese or eggs. This combination can lead to indigestion, so that neither the first nor the second will benefit the body. Best of all, tomato juice is absorbed with nuts, vegetable oils, cheeses, herbs, many vegetables and garlic. Nutritionists do not recommend drinking this drink with meals, it is better to do this half an hour before a meal. And, of course, the most useful is freshly squeezed juice, which retains all the nutrients in full. Juice should be prepared immediately before drinking. You can also make canned juice, it will be stored much longer. But you should choose the most gentle way possible.It is necessary to take the best and ripe tomatoes, wash them and remove the stalks, cut each fruit into 3-4 parts, put in an enamel pan and pour water (15% of the weight of the tomatoes themselves). We put the pan on the fire, and when the tomatoes soften, we wipe them through a stainless steel sieve. As a result, juice with pulp comes out, which is then heated to 85 degrees and poured into prepared sterilized hot jars. Then they are sterilized again for 30-40 minutes.
Children can consume fresh juice from the age of 2. But it is necessary to introduce it into the diet very carefully, since it can cause an allergic reaction.
When used in moderation, tomato juice has practically no contraindications, they are more likely to be abused. You should not drink juice for people with gallstone disease, as in large quantities it can lead to spasm of the muscles of the gallbladder and increase pain. Juice is contraindicated in case of poisoning and at the time of exacerbation of cholecystitis, gastritis, gastric and duodenal ulcers, pancreatitis.
Every third woman had cystitis at least once. One in five of us can hardly imagine our day without coffee. Is it necessary to give up coffee during the period of this disease?
Frequent (including false) urge to urinate, aching pain during the process itself and cloudy urine with drops of blood are not always signs of cystitis. Other diseases of the genitourinary system have similar symptoms. Cystitis at the initial stage is easily confused with cystalgia, urolithiasis, pyelonephritis, urethritis, bladder tumors, etc. Therefore, leave Wikipedia and the advice of your friends, consult a doctor for an accurate diagnosis.
Our readers have successfully used M-16 to improve potency. Seeing the popularity of this tool, we decided to bring it to your attention. Read more here-
In addition to drug treatment, the doctor prescribes an appropriate diet. The main goal of the new menu is to reduce irritation of the mucous membrane of the urinary canals and induce a diuretic effect. Let the bacteria, viruses or chemicals that triggered the inflammation leave the body with urine as soon as possible.
The menu is not rich, but it contributes to a speedy recovery. The diet must be followed throughout the treatment and for another week after the cystitis is defeated.
Contents: Why juices are recommended for prostatitis What juices to drink for inflammation of the prostate Chronic inflammation of the prostate is difficult to treat. The disease has a relapsing character and unpleasant symptoms. The treatment of prostatitis with juices is primarily aimed at general strengthening of the body's immunity, as well as the fight against unpleasant symptoms that a man faces.
Folk methods have long been talking about the benefits of juices for the prostate gland. Moreover, only home-made natural products have a beneficial effect. Artificial pomace, sold in bags, not only will not bring benefits, but can also provoke an exacerbation of the disease.
Freshly squeezed juice, on the contrary, is effective against prostatitis. The benefits of regular use are as follows:
There is evidence that some freshly squeezed juices can reduce inflammation in prostatitis flare-ups. Traditional and official medicine recognizes the great benefits of drinks and recommends including them in your daily diet.
The only limitation is the simultaneous use with NSAIDs. Anti-inflammatory drugs irritate the stomach lining. Some types of juices also have a negative effect on the gastrointestinal tract and, when used simultaneously with NSAIDs, provoke the accelerated development of gastritis and stomach ulcers.
The most commonly used for prevention and symptomatic therapy are: