Increasing potency at home

Every man values his potency - this is the stability of the physical and psychological state. However, erectile dysfunction can occur at any time. There are many reasons for this.

Sometimes an ordinary stressful situation can negatively affect a man's sexual strength. In this case, it is not necessary to swallow a sea of medications, you can try to raise the potency at home.

Where does male weakness come from

In some cases, older men have an active sex life, and in other representatives of the strong half, problems with erection are visible after 30 years of age.

There are two classifications of possible causes of impotence: physiological and psychological.

Psychological problems arise for various reasons. For example, a man has a constant depression, sometimes the problem lies in his partner.

In principle, there may be various problems that are directly related to the personality of a man. Women's support comes in handy and is considered the most effective therapy.

The physiological factors also include various causes, ranging from poor blood circulation to cardiac pathologies. Most often, a sluggish erection occurs due to hormonal imbalance. In this case, the man begins to recover, falls into depression, while the erection also decreases. For any of these problems, the help of a specialist is needed, otherwise the situation will worsen.

When there is no opportunity or time to visit the doctor, you will have to carry out an increase in erection on your own.

Vitaminized increase in male strength

Sexual dysfunction is a common concern for vegetarians and fast food lovers. Vegetarians do not eat animal protein and amino acids, but they are found in seafood and meat. Fans of fast food consume sausages, smoked meats, semi-finished products that increase the level of bad cholesterol. This leads to the deposition of harmful fat on the vascular walls. At the same time, blood circulation deteriorates, which causes problems with the genitourinary system.

Raising potency at home with vitamins:

• Beta-carotene (vitamin A). It is necessary for the organs of the reproductive system. Responsible for the tone and elasticity of the vascular walls, and the health of the prostate gland. The component is found in pumpkin, carrots, cod liver, chicken egg yolks, vegetable salads, seasoned with vegetable oil.
• Ascorbic acid (vitamin C). Strengthens the immune system, supplies the genitals, blood flow, ensuring a persistent erection. Thanks to vitamin C, the assimilation of amino acids and minerals increases. Increased libido. A lot of ascorbic acid is found in black currant, viburnum, citruses, spinach, bell pepper, herbs, rosehip infusion.
• Calciferol (vitamin D). Helps for the normal production of testosterone, which is responsible for arousal. To increase potency, it is necessary to consume dairy products, chicken and quail eggs, fish oil.
• Selenium. The benefits of the mineral are noted in helping the body in eliminating inflammatory processes. The element should be combined with vitamin e, then the absorption of selenium increases. Raising the potency is carried out by the use of sprouted wheat, oyster mushrooms, porcini mushrooms, sea fish, butter, oysters, shrimps, Brazil nuts.
• Zinc. Participates in the production of testosterone, increases libido, eliminates inflammation of the prostate and sexual impotence. Products that increase potency, containing zinc: hard cheeses, poultry, pork and beef liver, pumpkin seeds. Products for men
• Magnesium. It is necessary for the male body to relieve chronic stress, this especially applies to the category of patients whose work and life is associated with constant stressful situations. Magnesium is found in green beans, legumes, corn, raspberries, blackberries, legumes, dried apricots, canned peas, herring, perch (sea bass), cod liver fillet, grapefruit. Stress resistance increases, blood circulation is resumed, cardiac work is normalized. The vessels return to normal tone, which has a beneficial effect on microcirculation in the genitals.
• To increase erection, it is recommended to use a cup of ground coffee with 3-4 pieces of dark chocolate. It contains 70% cocoa. If a man has hypertension, adenoma, heart disease, then cocoa products are prohibited.
• Potency at home is increased by the celery root, which is crushed together with apples, carrots, cabbage. Thanks to celery, libido, erection increases, prostatitis is cured.

Medicinal plants for male potency

• The medicinal properties of nettle help men with their sexual impotence.The branches of the plant are doused with boiled water, finely chopped, mixed with chopped parsley and an egg (boiled). It turns out a fortified salad, which should be seasoned with olive oil, garlic and flax seeds. This salad should be eaten for dinner or before a scheduled date. All ingredients help to stimulate blood flow in the male organ, enhance libido, ensuring a lasting erection.
• Problematic potency is eliminated with red wine. A glass of red grape drink is mixed with 1 tbsp. l. crushed nettle seed and 30 g of honey (liquid). An alcoholic elixir is taken a couple of hours before going to bed. The course of treatment is 2 weeks (no more), otherwise it can be addictive.
• Calamus has useful properties for increasing male strength. Men should chew 15 g of fresh raw materials daily three times a day. Anyone who does not like the specific taste of calamus can prepare a tincture with alcohol. 50 g of crushed (grated) calamus is poured into a wine bottle, 300 ml of vodka is added, kept in a cool dark room for two weeks, filtered. Take 30 drops. every day for two months.
• How to increase male potency at home when there is nothing at hand? For this, ordinary tea (green, black) with the addition of a pinch of one of the herbs is suitable: thyme, saffron, cloves, lemongrass, Dubrovnik.
• Mint is a contraindication. The medicinal plant relaxes the nerves by dulling the nerve roots. At the same time, the man feels the desire to sleep. Regular intake of this herb causes decreased sensitivity of the penis and decreases sexual desire. Nuts with honey
• Potency restoration can be achieved after three times the use of the infusion of hop cones. Raw materials in dry form are finely processed and a fresh drink is prepared from it. One tablespoon of hop cone powder, pour 200 ml of boiled water, languish in a water bath for 7 minutes. The finished product is applied 3 times.
• Rapid return of erection can occur from the use of hawthorn fruit. Male strength returns in a couple of days. The fruits of the plant (150 g) are mixed in a saucepan, with 1000 ml of water, boiled in a water bath for a quarter of an hour. During the day, you need to drink 0.5 liters of medicinal broth. The daily dose is divided into portions of 100 ml.
• The most powerful stimulant of male strength is ginseng rhizome. Medicines based on it are recommended for men who do not have heart disease, hypertension, tachycardia, arrhythmias. One teaspoon of crushed rhizome is mixed with 350 g of honey. The composition is kept in a dark room for a week and a half. The drug is taken according to the scheme. The first day is 1 drop, the second is 2 drops, so they reach 28 days, then the dosage is reduced in the reverse order.

Help in restoring erection with the use of gymnastics

The blood flow in the organs located in the small pelvis is disrupted due to a sedentary lifestyle. To restore male strength, a complex of therapeutic, gymnastic exercises has been developed, which are aimed at training the pubic-muscle tissue, which are responsible for the strength of an erection.

Gymnastic exercises are performed in the evening in order to stretch the muscles after sedentary work.

You should go for walks, preferably at a brisk pace. For example, go to a store located 1.5 kilometers away for bread. Up to 90 steps must be taken per minute.

By following these simple rules, you will never have to face a sluggish erection.