Is abstinence good for potency

Abstinence for men: benefits and harms, consequences

For any inhabitant of our planet, sex is an integral part of life. Mankind is engaged in it for procreation and for pleasure. But sometimes a situation arises when, due to circumstances, it is necessary to refrain from intimacy for some time. And then the question arises: what are the consequences of abstinence for men? Its benefits and harms, myths and truth are revealed in the article.

The concept of abstinence

This is a temporary forced or voluntary renunciation of intimacy. The period when the absence of sex can be called abstinence cannot be defined.

The need for sex is determined by the temperament and worldview of a person. For some, abstinence means not having sex for several months, for others it is difficult to last even a week. Men who have a reduced level of sexual activity need intimacy 1-2 times a month, it is easy for them to endure the time of forced abstinence. But representatives of the strong half of humanity, who have an increased level of testosterone, need discharge much more often.

It follows that all men can be divided into two groups: those who are sexually active, and those for whom abstinence from sex is not a problem. Both the first and second cases are normal, it all depends on the individual characteristics of the organism, heredity, emotional state, physical health, age, climatic zone, environmental conditions, upbringing.

Scientific background

Scientists have long been discussing the pros and cons of physical abstinence, but there is still no definite answer. The opinions of experts on this issue were divided into two groups. Some sexologists say that abstinence from sex is an incentive for the formation of mental and physical disorders. Others claim that temporary cessation of sexual life is good for the body. But which one is right? Disputes about the pros or cons of giving up a sexual life, about what abstinence is fraught with for men (the benefits and harms are also discussed) have been going on for a long time.

Sex and health

For the stronger sex, intimate life is a physiological need that ensures the normal functioning of the body. This is an opportunity for emotional relaxation, stress relief. Intimacy has a positive effect on immunity, the cardiovascular system, prevents heart attacks, rejuvenates the body, and prevents obesity. regular sex minimizes the risk of prostate cancer, in addition, the likelihood of developing diabetes decreases.

It can be concluded that abstinence for men, the benefits and harms of which are of interest to many, is not conducive to health.

Prolonged refusal to have sex and the ability to conceive

There is an opinion that frequent sexual intercourse reduces the possibility of conception. In such cases, a man is recommended to give up sex for some time. The goal is to increase the concentration and quantity of sperm, which in turn increases the possibility of conception. But this method rarely gives the expected result. Most scientists have come to the conclusion that sexual abstinence in men leads to a deterioration in sperm quality and a decrease in sperm activity.

Scientists from Israel conducted an experiment for which they took more than 7,000 sperm samples. During the study, they observed a decrease in sperm activity in men who temporarily refused sex.

Impact of abstinence on health depending on age

Most sexologists are convinced that long-term abstinence of men is not only unhealthy, but also harmful. The consequences of refusing intimacy in the form of a deterioration in health may appear years later. The older the man, the more expressive will be the results of the rejection of a regular sexual life.

Abstinence for men: benefits and harms

Rejection of sexual life entails a number of side effects. It can cause the development of prostatitis, that is, inflammation of the prostate gland. Doctors say that regular ejaculation serves as a prevention of prostate disease.

Also, the result of not having sex can be an acceleration of ejaculation, resulting in a reduction in the time of sexual intercourse. But in healthy men, with the restoration of sexual life, everything returns to normal. Regularly abstaining from intimacy for several months can be bad for the health of the unborn child.

It has been proven that men who deprive themselves of this type of pleasure cause damage to their psyche. The result is a loss of confidence, depression or aggressiveness. To eliminate all these symptoms that have arisen as a result of abstinence, you need to restore regular sexual relations, which will heal a man faster than any magic pills and psychologists.

When Abstinence Is Good

Sexologists have a positive attitude towards abstinence if a man is undergoing treatment for a sexual infection or is afraid of getting infected from a sexual partner. There are cases when doctors prescribe sexual rest for health reasons (heart attack, complex surgery).

Creative people claim that sexual abstinence for men, the benefits and harms of which are being studied, gives impetus to the development of creativity, opens the way to inspiration.

Religion calls to give up sex to cleanse karma, clarify consciousness and spiritual growth.

The benefits and harms of sexual abstinence for a man

Sexual abstinence has been a highly controversial topic for centuries. Those who speak out against sexual abstinence in men talk about hormonal balance and the physical needs of the body. Supporters, in turn, give examples of monks who are distinguished by intelligence, health and adequacy.

Thus, disputes arise between adherents of scientific medicine, which speaks of the exceptional harm of sexual abstinence, and spiritual people who argue that the rejection of earthly pleasures is the path to the spiritual development of the individual.

But avoiding abstinence is sometimes quite difficult for a man. Take, for example, military service or imprisonment. It is known that more than 10 percent of males aged 20 to 40 years have not had sexual intercourse for more than a year. What is this if not abstinence?

Is it harmful? Or is there some benefit?

In general, medicine advocates regular sexual contact with women. In other words, doctors argue that sexual abstinence is harmful, since regular sexual activity is not the last in the components of men's health. Prolonged denial of sex is fraught with a number of diseases, and can also lead to depression and more severe mental illness.

However, it must be said that men, like women, have a different sexual constitution. If some cannot deny themselves intimacy for more than 5 days, while others can easily do without it for more than a year. Thus, it is necessary to talk about the dangers and benefits of intimate abstinence only depending on the needs of the person himself.

Nevertheless, scientific medicine says that sexual abstinence has a number of negative consequences. Among them are nervous disorders, problems with the prostate, deterioration in the quality of sperm, as well as a lack of oxygen, since during the erection, oxygen is supplied to the male genital organ.

What harm does sexual abstinence cause for men

Prolonged denial of sexual life is dangerous next to the disease:

• Prostatitis;
• Accelerated ejaculation;
• Reduction of erection up to impotence;
• Depression and frequent mood swings.

It is known that sexual intercourse is necessary in the treatment of congestive forms of prostatitis. In addition, if there are any inflammatory diseases in the male genitourinary system, then abstaining from sex will cause even more harm. And also abstinence itself threatens with problems with the prostate. In this regard, negative changes may occur in the prostate gland.

The older a man becomes, the more dangerous for him is long-term abstinence. Thus, the refusal of sex after 40 years increases the chances of developing prostatitis, adenoma, and the development of cancerous tumors is also likely. If, after 60 years, a man refuses sexual relations, then the risk of impotence is especially high.

Also, there is an opinion among doctors that excessively long abstinence from sexual life will lead to the inability to have sexual intercourse, that is, to the lack of an erection. And the older the man, the more likely it is that after a long absence of intimacy, impotence may occur. If a man does not have sex for a long time, then as a result, sexual intercourse can be reduced several times. Usually its duration is restored by itself. But it is worth noting that the recovery process can be both long and very fast. This is individual for each man.

In addition, during the process of sexual abstinence, sperm accumulates in the body and its removal in a different way can be very painful for a man. Ultimately, there is also a risk of impotence.

In addition to the physical negative consequences, there are also emotional ones. Prolonged sexual abstinence leads to stress, neurosis, and even a split personality. Since sex is a physiological process, it is able to effectively deal with stressful situations. During sex, the body releases the hormone of happiness - endorphin. This hormone is necessary for a person to have a good mood.

In addition, the body can be rebuilt up to a change in sexual orientation.

What is the benefit of sexual abstinence

Much has been said about the dangers of sexual abstinence in men. But is there any use in this?

It may be helpful to abstain from sexual intercourse only if you have problems conceiving a child. However, in this case, it is enough to refrain from intimacy with a woman for no more than 2 days. During this time, the number of spermatozoa will grow to a sufficient number to make it possible to successfully conceive a child.

When a man begins to abstain from sexual relations, the beginning is likely to be calm. However, later, when the sexual desire increases, the process of patience will seem painful. If a man steps over himself and does not stop abstinence, then most likely he will get used to the lack of sex. To some extent, this can become an impetus to work, personal growth.

The benefits of sexual abstinence are mainly spoken by highly spiritual people who refuse sex for the sake of spiritual growth of the individual. Or they are people with any mental disorders and even sex phobias.

Proponents of sexual abstinence argue that the loss of sperm by the body (during sexual intercourse or masturbation) deprives it of the unique vitamin and mineral composition that sperm possesses. In addition, regular sexual intercourse can lead to nervous disorders up to neurasthenia. Abstinence, on the contrary, can be useful for the central nervous system of a man. As proof, a number of great geniuses of science and culture are cited, including Pythagoras, Kant, Beethoven, Newton, Spinoza and others.

How does abstinence affect male potency?

According to the latest medical research in 2017, regular sex life is important for men to maintain health. However, there are situations when a person lives in conditions in which forced sexual abstinence occurs. Potency in this case, although not always, may suffer, especially if sexual acts are not performed for a long time.

Does abstinence affect potency?

Lack of sexual life is caused by various reasons, which may vary depending on age and changes in the body.

• No wife or permanent girlfriend;
• Serving in the army;
• A trip on an expedition for a long time;
• Long-term inpatient treatment;
• Religious or ethical considerations.

If such a break does not exceed a month, the lack of intimacy does not threaten men's health. However, if a person intentionally or due to circumstances avoids sex, then the development of pathological changes in the body is possible. Abstinence affects potency in the following ways:

• Reduced ability to physiological arousal;
• Weakened libido;
• Ejaculation is disturbed;
• Deterioration of fertility;
• Psychological condition suffers;
• There is a fear of sexual contact;
• After 40 years of age, the likelihood of prostatitis and prostate adenoma is high;
• After 45 years of age, the risk of complete impotence increases due to the fact that the body "excludes" sexual function from the list of its needs.

The development of neuroses and the deterioration of the emotional state develops against the background of a lack of psychological satisfaction, which accompanies physiological orgasmic experiences. If the latter can be experienced through masturbation, then the former is possible only with a partner.

Physical violation of potency occurs due to the high adaptability of the body to external conditions. In the absence of an intimate life, it turns off the erection mechanism, and it takes time for the reproductive system to work again in full force.

An additional minus of abstinence is the development of congestion in the prostate. The disease itself is unpleasant and painful, but it also often gives a complication in the form of a weakening of sexual viability.

The penis is the same organ as any other. Without regular exercise, it will atrophy. This is an additional factor in the development of a whole range of psychological disorders, including:

• Neuroses;
• Depression;
• Syndromes accompanied by aggressiveness and irritability;
• Expectation of failure and fear of possible sexual contact.

How to restore male power after a break?

It is believed that at the age of up to 35 years, the negative signs of a long break are eliminated on their own after the return of intimate life to normal. However, more mature men are far from always able to cope with the consequences on their own.

In this case, "helpers" are needed in the form of medicines and folk remedies, as well as lifestyle correction. Before choosing a therapy, it is necessary to establish what is at the forefront - organic causes or psychological factors.

Medicines

There are many pharmaceutical developments on the pharmacy shelves to enhance sexual function. You can restore potency after abstinence with the help of herbal remedies or homeopathy. The most famous pills are Sealex and Impaza, which stimulate blood flow in the genital area and provide an erection.

Viagra and its analogues will contribute to the excitement in a situation conducive to intimacy. It is likely that after a successful sexual intercourse, the body will work in the usual way, and the need to resort to stimulants will disappear. However, if a man feels the need to take them regularly, then this means that the root of the problem is deeper and full therapy is needed.

For diagnosed diseases of the prostate gland, it is important to first completely get rid of the underlying disease, combining drug therapy for inflammation and congestive processes with drugs recommended by the doctor for potency.

Psychological prerequisites are eliminated by psychological consultations, however, if the neurosis is neglected, then antidepressants, tranquilizers or drugs with a tonic effect may be recommended.

Natural bioadditives

Innovative nutritional supplements are designed to meet the different needs of men with sexual dysfunction.

Most of the dietary supplements have a complex effect and provide an increase in sexual function in a number of areas:

• Sustained and lasting erection;
• Strong libido;
• Increased testosterone synthesis;
• Normalization of the psychological state;
• Regulation of ejaculation;
• Increased sensitivity and emotional experience.

Folk remedies

Traditional medicine recipes are also effective in returning erectile function to normal. In the first place are the healing properties of herbal medicine. Alcohol tinctures of ginseng and ginger, potions with garlic, St. John's wort, and nut vitamin mixtures do an excellent job with minor signs of the disorder.

We should not forget about the undoubted benefits of honey and other bee products for men's health. Sometimes it is enough to eat a spoonful of honey every day for several days to stop the failures.

Another recommendation from healers and healers is baths. The addition of herbal infusions soothe the nervous system and eliminate fears, a concentrated solution obtained from bay leaves promotes an early erection. Various essential oils stimulate receptors and excite the senses. They can also be added to the bath or simply light an aroma lamp with a spicy aroma that excites and inspires erotic fantasies.

Additional Tips

The main advice is to make every effort to prevent abstinence for such a duration that it disrupts sexual function. If circumstances force it, it’s better to periodically resort to masturbation for relaxation.

When signs of erectile dysfunction appear, you must:

• Be constructive about the fact that after a long abstinence, you need to wait before the sexual act becomes enchanting again;
• Introduce potency-promoting foods into the menu - foods rich in protein and zinc, vegetables, fruits, spices;
• Minimize bad habits;
• Maintain your mental state through hobbies that give you joy;
• Add activities to your lifestyle - gym, walks, pool and yoga.

If positive dynamics is not observed for a long time, it is advisable to visit a doctor - drug therapy may be required.