Male sexuality 13 ways to enhance

Male sexuality is a delicate and vulnerable thing. Many representatives of the stronger sex are interested in increasing their own pleasure and the satisfaction of their partner during sex.

How to restore male power?

It's possible, you just need to work on yourself. We have selected 13 affordable ways that can solve men's problems in bed and make sex more enjoyable for both couples.

A set of simple rules will help:

• reduce anxiety
• normalize erectile function
• enhance relationship with sexual partner
• increase stamina in bed

Male sexuality Ways to enhance

The following methods will help you get stronger erections, increase stamina and improve the overall quality of sex:

Simple lifestyle changes can improve erectile function and reduce anxiety about potency.

Some men believe that penetration or penetration is the most important, even defining part of sex. However, many who experience erectile dysfunction may be encouraged to learn that they don't need an erection to please their significant other. In fact, dysfunction can even be an incentive to try new ways that will please their partners.

Foreplay includes touching, kissing and oral sex. It is especially important for women and can improve the sexual experience in a relationship. A 2017 study found that very few women, about 18 percent, experience orgasms from intercourse alone. According to the same data, 37% of women reported that they need clitoral stimulation to orgasm during intercourse.

Men who want to last longer during intercourse can use the start-stop technique.

Using this technique, it is necessary to stop sexual activity every time there is a feeling of imminent ejaculation. Take a few deep breaths and slowly continue the friction, then stop again to delay ejaculation and so on as many times as you wish.

This method will teach you how to control ejaculation and help a man feel more comfortable without fear of unexpected ejaculation, even during intense intercourse.

Sexual pleasure is stronger and deeper in an atmosphere of passion and excitement.

If a man is in a long-term relationship with the same partner, sex can become a chore, and it becomes harder to feel aroused and please her.

In that case, it's good to try a new position or have sex elsewhere. Also, some people find it helpful to talk about sexual fantasies, it can make sex more exciting.

Also, try to do something new outside of the bedroom together, for example:

• cook together
• hike
• go to museums and cultural events
• do social activities
• do sports< /li>

This will help the couple feel connected, and bring the excitement of the new activity into the bedroom.

Male sexuality suffers greatly from anxiety and stress, these factors have a negative impact on potency and make it difficult to get or maintain an erection. These feelings can also distract a man from sexual intimacy.

Anxiety and stress management strategy includes the following techniques:

• paying more attention to physical sensations
• healthy rest and healthy sleep
• meditation
• pursuing a favorite hobby
• psychotherapy sessions
• taking sedatives

Many men's problems in bed are associated with this bad habit. Smoking leads to high blood pressure and other heart-related diseases that cause Erectile dysfunction.

Moreover, according to the results of independent studies conducted in 2015, smoking directly adversely affects erections. Quitting smoking often increases potency and relieves symptoms of erectile dysfunction.

Free, open communication can greatly improve sexual relationships.

Male strength is not a constant, the degree of potency can be different depending on life circumstances, and there is nothing reprehensible in this. If problems related to sex are causing tension in a couple, it is best to discuss this with your partner. Working together to overcome difficulties will help a man feel less isolated and relieve guilt.

Conflicts and misunderstandings outside the bedroom can also lead to sexual dysfunction. For example, a man who is too often criticized in the family may begin to experience anxiety during sex, which eventually ends in sexual weakness.

Communication should focus on feelings, not guilt - this will help solve relationship problems.

Male sexuality largely depends on the active component laid down by nature itself. Regular exercise improves mental health and reduces anxiety. Healthy activity reduces the risk factors for heart disease and increases potency, as well as improves the overall condition of the body.

Sedentary conditions such as high blood pressure, heart disease and diabetes disrupt the nervous regulation of the reproductive system and limit the amount of blood flowing to the penis. This, in turn, makes it harder to get or maintain an erection.

In addition, some men find that regular exercise improves their mental health by reducing anxiety and helping them feel better about their bodies.

Men can also benefit from exercising the muscles involved in the processes of arousal and ejaculation. The following exercise may help:

Stop the flow of urine while urinating. Repeat several times and learn to feel the involved muscles. Now, in a normal setting, try tensing these muscles for 10 seconds. Then relax them for 10 seconds, then tighten them again for the same amount. Repeat this cycle of contraction and relaxation ten times a day. The positive effect will begin to be felt in a few days.

Concentration is the practice of "here and now". This is a popular form of meditation for beginners and can improve sexual function.

Research published in 2017 showed that mindfulness-based therapy can change negative attitudes about sex, increase sexuality, and help men perform more during intercourse.

Concentration and meditation can also help you deal with non-sexual stress. This indirectly contributes to the elimination of sexual dysfunction and favors the desire of a man to focus on his partner.

Some natural remedies can eliminate men's problems in bed. In 2018, US researchers published a review of 24 trials using herbal remedies as a treatment for erectile dysfunction.

Ginseng showed good results, while the use of drugs from a variety of pine called Pinus pinaster and maca root, or Lepidium meyenii brought only a general healing effect. Other herbs, namely saffron and tribulus terrestris, had no visible effect.

However, the results of a more recent study published in 2017 showed that Tribulus Terrestris may help treat erectile dysfunction.

Before taking herbal remedies, talk to your doctor. Mainstream medicine generally does not recognize herbal supplements because they can cause side effects and interact with medications.

Male sexuality largely depends on psychological factors, such as:

• anxiety and depression
• relationship problems
• feelings of inferiority due to aging or penis size
• untreated mental illness
• old traumas

A visit to a psychotherapist will help a man deal with the influence of these and other factors on his sex life. Relationship counseling will allow partners to talk openly about sexual issues without shame or judgment.

Talk to a specialized doctor, such a specialist can be a urologist, andrologist or sexologist. The doctor will prescribe medication to help relieve the symptoms of erectile dysfunction. Such popular pills for male power as Viagra, Cialis and analogues have proven themselves well in the treatment of impotence.

Medicated therapy may be the fastest treatment option for male problems in bed for most patients. If a man taking erection pills also makes lifestyle changes and improves his mental health, he may eventually regain his sexuality and stop taking the medication.

Some drugs can also have the opposite effect, namely, inhibit sexual function. For example, antidepressants affect ejaculation and reduce a man's libido. Selective serotonin reuptake inhibitors are particularly prone to cause sexual dysfunction.

A man who is taking drugs with sexual side effects should discuss changing medication, stopping treatment, or lowering the dose with his doctor.

Erectile dysfunction can be a "wake-up call" warning of the existence of any health problems. It is important to keep your body in shape by eating a balanced diet, staying physically active and managing stress.

Treatment of chronic diseases such as diabetes and heart disease is also important.Take your medications as directed by your doctor and try lifestyle changes that will improve your overall health.

Male sexuality The prognosis is favorable

Sexual dysfunction can cause anxiety and embarrassment, but, in general, with an integrated approach, this problem is solvable and treatable.

A man will feel better and sexier by leading a healthy lifestyle, communicating openly with a partner, and striving for novelty in a relationship. In every slumbering male power, you just need to wake her up.

See also: Drugs for potency, inexpensive and effective