Missing morning erection how to be

In the life of every healthy man, almost every morning there is such a physiological process as an erection. In everyday life, it is called the morning riser. A distinctive feature of a morning erection from ordinary arousal is that this process occurs spontaneously, without any sexual reason. Lack of erection in the morning for a couple of days should not cause panic. But if it lasts about a month or more, a man should be wary.

Myths invented by women

Causes of morning potency

Penile erection is the process of increasing its volume and hardening. Involuntary erection often occurs in the morning after sleep, when the amount of hormones in the bloodstream reaches its maximum. And it is also possible with a long-term strong desire to urinate in men and even boys. In this case, potency is activated by stimulating the nerve endings located in the spine.

Morning erections are different in duration and may not be a single one. So, for example, the first one will last about 10 minutes, and each subsequent one will be longer - about 20 minutes. The amount and duration of this process is influenced by the psycho-emotional and physical state of the man. So, after a busy productive day or after severe stress, an erection in the morning may be weak or not at all. This is considered normal and should not draw much attention to itself. If a man's sexual activity is not active during morning potency, ejaculation (ejaculation) is possible, which is also the norm.

Why is there no erection in the morning?

With age, a man's potency will disappear. The number of sex hormones decreases, and hardening of the penis is becoming less common. After 45 years in men, the morning rise of the penis is observed less and less, and after 60 there is a complete absence of morning potency. This is a physiological process associated with age-related changes in the body. But there are other reasons for the loss of a stable masculine impulse.

So why did the morning riser disappear? Fatigue of the stronger sex contributes to the absence of morning erection, as a physiological phenomenon. After an overloaded hectic day, the human body needs a good rest. A couple of hours won't be enough for that. In this state, the body cannot fully function. As a result, in the morning there will be no production of the required amount of hormones to help raise the penis. But after a good rest, this function will return to the man.

This category also includes stressful situations. Constant stay in a state of stress unsettles any person, or with a single significant stressful situation. One day will not be enough to get back on track. It is necessary to completely get rid of the feelings of anxiety and nervousness caused by stress. The main thing to remember is that you need to take off the accumulated stress from your shoulders on your own, without resorting to taking antidepressants. They can also provoke a decline in a man's sexuality.

A man's sexual desire is also influenced by his lifestyle

Smoking, alcohol abuse, lack of exercise, prolonged use of the computer, irregular working hours - all this stimulates the lack of morning erection. Excessive sports activities can also be included in this list, which simply do not allow the body to work in a different direction. As a result, there is no erection in the morning and, possibly, complete inactivity of the man's penis.

Excessive use of certain drugs or their use in strong doses have a detrimental effect on the potency of a healthy man. These drugs include antidepressants, tranquilizers, diuretics, sedatives, and steroids.

But the main problem that negatively affects the sensitivity of the genitals and the lack of morning potency is the presence of health problems. In almost 75% of cases, the loss of sexual arousal is associated with disturbances in the bloodstream. This is most often associated with inflammation of the prostate gland (prostatitis). The gland increases in size, reducing the blood supply to the man's penis.

Cavernous bodies cannot be completely filled with blood, which leads to loss of erection, not only during the morning rise, but also during moments of sexual arousal. Diseases associated with the work of the cardiovascular system can have a similar effect. Such ailments include high blood pressure, atherosclerosis, heart failure, diabetes mellitus. Also, the presence of some sexually transmitted diseases will help hang the nose of the genital organ and its owner.

In 15-20% of cases, the cause of sexual dysfunction is a violation of hormone production.This is often joined by an increase in mass, the appearance of a tummy, hair can fall out and libido is completely absent. Scientists note such a phenomenon as a physiological decrease in testosterone levels in the spring. At this time, the physical desire in men decreases and the need for emotions arises. In the autumn period, everything is exactly the opposite. This is the norm for a healthy male.

The remaining 5-10% have neurogenic sexual dysfunction. This decrease in sexual activity is associated with previous brain or spinal cord injuries, congenital malformations or acquired disorders of the nervous system. Unfortunately, in the presence of such factors of erectile dysfunction, the smallest number of men are subject to treatment and full recovery.

Medical and preventive measures to return a steady male impulse

If an erection disappears in the morning, the main thing is not to panic. Excessive stress and anxiety will only exacerbate the problem that has arisen. The lack of morning penis lift is directly related to the factors that caused this phenomenon. Therefore, treatment should be directed towards their complete elimination. So, for example, if there is no morning erection, and itching, burning, discharge from the urethra have joined, one can suspect the presence of a venereal infection. For effective treatment, it is necessary to visit a dermatovenerologist for a consultation. Self-medication is strongly discouraged!

If the morning erection has disappeared, and the exact reason for this is not clear, it is necessary to undergo a full examination in a specialized clinic. In such a medical institution there are all the necessary specialists who jointly diagnose the cause of the decrease in erectile function and help to achieve its complete elimination. These specialists include a sex therapist, andrologist, urologist, dermatovenerologist, phlebologist, neurologist.

Together with the main treatment, it is necessary to remember general strengthening measures:

• Normalized and full sleep (from 8 hours).
• Avoid excessive alcohol consumption, smoking, excessive exercise.
• Lead a healthy lifestyle - exercise a lot, exercise moderately, proper balanced nutrition.
• Self-administration of drugs that stimulate potency is strictly prohibited! Do not take any medication without a doctor's prescription. Strict adherence to the dosage of drugs.
• Frequent outdoor walks (at least 2 hours a day).

May be combined with physical activity, such as jogging.