Normal potency and at 60

In adulthood, the preservation of erectile function becomes relevant for all men, without exception. This is due to the natural aging process of the body. If up to 35-40 years old testosterone is produced in sufficient quantities, then after 40 years its production gradually decreases and by the age of 60 it almost halves, sperm become less mobile, testicles decrease in size, orgasm becomes less pronounced.

How to restore potency at 60 years old. This issue requires a serious approach, since in adulthood every man already has a baggage of certain diseases. First of all, the heart and blood vessels are affected. In order to stay in the ranks as long as possible, of course, you need to continue to lead an active lifestyle, but you should no longer so recklessly visit gyms. Strength training should be a thing of the past.

At this age, it is very good to do swimming, walking, yoga, fitness. Morning exercises and a contrast shower - this minimum will also give you a boost of vivacity. Revision of the diet and the addition of vitamins and minerals is one of the ways to improve potency after 60 years. It may not be superfluous to contact a sex therapist. A few professional tips can improve the atmosphere in the family and give a new impetus to the development of intimate life. A fresh perspective is always helpful.

Exercise

Aerobics will help stimulate blood circulation, without which it is impossible to maintain a normal erection. These exercises are good for your entire cardiovascular system. Correct breathing, which is used during exercise, has a beneficial effect on all organs, as oxygen is enriched.

A special exercise for the pelvic muscles. A man should try to stop the process while urinating. By repeating this exercise several times a day, it will strengthen the muscles significantly.

Yoga classes have a psychotherapeutic effect, and this is extremely useful.

A special mini-set of exercises to increase potency:

Such exercises should be taken very seriously, as it is necessary to avoid injury and muscle strain. You can not overexert yourself, the duration of each exercise should not exhaust the man. Before performing them, it is recommended to warm up the muscles and joints well, always perform them on an empty stomach. It is better if it is in the morning or a few hours before bedtime. And one more important detail: do not start performing the complex without consulting a doctor.

How to increase potency at 60 years old with a diet

For good health, you should reconsider nutrition. Improving potency directly depends on proper nutrition. First of all, men by the age of 60 need to reduce foods containing cholesterol. Deposing on the walls of blood vessels, it disrupts blood circulation, to which potency immediately reacts. This means that butter, fatty cheeses and dairy products should be excluded from the diet. All the same can be used with a lower percentage of fat. Fats cannot be completely excluded from the diet. Also, you need to reduce your salt intake.

The daily allowance should not exceed 6-7 grams. Salt raises blood pressure, promotes fluid retention in the body, which leads to swelling of the extremities. This is due to the high stress on the kidneys. Restoration of potency after 60 years will be much more effective if a man gets rid of excess weight. This is not an easy task, since as testosterone synthesis fades, estrogens take its place, promoting the accumulation of fat, and this is regardless of nutrition. This means that proper and moderate nutrition must be learned to regulate the process of obesity in the body.

Excluding white bread and baked goods, sweet, smoked and spicy from the diet, will help improve metabolic processes

How to replace your favorite food products. We'll have to forget about pasta and potatoes. They should be replaced by vegetables - raw and stewed. As much as possible. Dressed with vegetable oil, they serve as side dishes. Buckwheat, boiled rice and lentils also add variety to your daily diet. These are not all the limitations. Fatty meat must also be left in the past. It should be replaced by lean beef or veal (you must forget about pork forever), and it is best to switch to poultry (but not duck) in chickens, turkey or rabbit.

Once a day, garlic must be on the table at lunch. It is useful in every way! First, it is a familiar and tasty seasoning; secondly, it thins the blood; thirdly, it can return potency. And that's not all the beneficial properties! It destroys bacteria and viruses, prevents the development of neoplasms, and is used in the treatment of diabetes mellitus.

On the basis of garlic, there are many tinctures that increase potency

To keep the heart working, it's time to introduce foods containing potassium and magnesium into the diet. The list of such products is varied. These are lean meat, fish, carrots, bananas, and nuts.

The main male microelement, zinc, has a huge effect on increasing potency. The daily requirement of zinc is found in pumpkin seeds - only 50-60 grains per day will solve this problem.

Increasing potency in men after 60 years of age requires a constant intimate life. At this age, it is harmful to take long breaks. Abstinence for a month will have a bad effect on men's health. In this he should be helped by a partner. Her task includes the manifestation of activity, since over the years the spouse is more slowly aroused and, if orgasm is not achieved, may succumb to a bad mood, which will only aggravate the situation.

A man should not be given a reason to "withdraw into himself" and begin to analyze failure

We must try to figure it out together, especially if it was an isolated case. Maybe to remind my husband that there were failures in his younger years, when problems prevailed. The main thing is that sex should be reasonably regular. Do not use stimulant medications right away. Only if there is a tendency towards the impossibility of having intercourse, you should consult a doctor. It is always more difficult to restore potency than to maintain it.

Therefore, it is axiomatic that her normal state is the result of a correct lifestyle. Potency decreases due to a lack of testosterone in the body, nothing can be done about it - this is nature, but it is within the power of every man not to accelerate this process by his unreasonable actions. By this age, it is time to quit smoking and alcohol abuse. You can, of course, have a drink, but it is good to replace strong drinks with red dry wine, and lying on the couch is a walk.

The more a man moves, the better

By this, he guarantees the absence of stagnation in the small basin. In those cases when it is necessary to resort to stimulants, advice should be obtained from a doctor after a comprehensive examination, since the self-administration of such drugs can lead to a sad result. And raising blood pressure is not the saddest option.

Medicines for potency, basically, work according to one principle: they increase blood flow to the penis, thereby increasing sensitivity. The disadvantage is that the assistance is provided on a one-time basis. Such medicine will not cure impotence. There are several types of stimulants - hormonal drugs, homeopathic drugs, and phosphodiesterase (PDE-5) inhibitors. The inhibitor is recognized as an effective agent, since it prevents the enzyme from breaking down guanosine monophosphate, which is necessary for an erection.

Folk remedies

With the help of decoctions and tinctures, you can also improve an erection. Ginseng root - on its basis, an alcoholic tincture is made, the use of which daily, one glass at a time, achieves the result

Ginger root, rich in vitamins and microelements, is advised to be consumed fresh. It can be tea or seasoning for a dish, even pickled! Fresh celery is healthy. There is no need to cook it. The eaten stem will add energy! But if you want, you can squeeze the juice and mix with the juice of other vegetables. Walnuts will bring many benefits and potency, and the body as a whole. They can be consumed alone or mixed with honey.

Honey and beekeeping products are in one of the first places in solving male problems. Some believe that chestnut honey is the most beneficial for men.

Increasing potency in men after 60 years is not a whim and not a whim! This is a necessity, without which a further full life is impossible.