Products to increase potency

Products to increase potency are necessary if you do not want to rely on expensive pills in your sex life. There is an opinion that all food aphrodisiacs are very expensive. In fact, this is not the case, the main requirement for food is that it be natural and contain nutrients. In addition, it is important to abandon products that are harmful to potency.

How to choose products

Food products to increase potency are needed according to the trace elements that they contain. If the products contain many vitamins, minerals and beneficial acids, they will have a positive effect on potency. Here is a list of the main substances that are contained in natural products and have a beneficial effect on male potency.

Minerals

Make sure that what you like to eat has a lot of minerals that increase potency and stabilize an erection:

• Zinc. These are the building blocks of testosterone. Without a sufficient amount of zinc, a man will not be able to increase his potency. In addition, a large amount of healthy food with zinc will have a positive effect on all systems of the male body;
• Chromium. It will help restore good blood circulation in the pelvic area, which is necessary for male potency. Products with chromium have a good effect on the condition of the prostate gland, improve its performance. Such food must be included in your diet to prevent inflammatory processes;
• Selenium. Strengthens blood vessels, their walls, expands them

Vitamins

We must not forget that the food is healthy, filled with vitamins. A man needs:

• Vitamins of group C, which contribute to the prevention of prostatitis. Helps the immune system to fight infectious agents. The male glands need this vitamin to produce testosterone. In addition, vitamin C is one of the elements useful for good blood circulation;
• Vitamins of group E. This element does not instantly, but still has a beneficial effect on blood circulation in the reproductive organs. In addition, it increases the intensity of metabolic processes in the prostate gland. What prevents her swelling and inflammation, adenoma and prostatitis;
• Group B vitamins. Will help for the quick return of a man's sexual energy. They help increase testosterone levels, for which they got on this list;
• Vitamins of group D. We get most of its volume from sunlight. In winter, men can improve their potency by choosing food with a good proportion of this useful element.

Product list

Let's list what products help to increase male potency. Of course, you should not expect instant impact. It is necessary to include libido-boosting foods in the diet for a long time in order to notice a beneficial effect.

Some of the food that men eat and love was already famous as an aphrodisiac in ancient times. So, medieval ladies knew how seafood for dinner improves their husband's potency. Potency-enhancing properties have been seen in a varied, balanced diet and natural foods.

Oysters

These seafood have gained a reputation as the strongest aphrodisiacs. Until now, there is no better natural product to increase potency in men. It contains a large amount of zinc and essential amino acids. Such substances dramatically stimulate the production of not only testosterone, but also dopamine.

These hormones in a fairly short time increase a man's sexual desire and potency. For men's health, the most useful "spring" oysters caught at this time of the year.

Raw oysters are the most useful products for strengthening and potency. But note that after heat treatment, the lion's share of useful elements disappears. To improve the taste and fix the effect, it is recommended to pour lemon juice over the oyster.

How many oysters should you eat if a man has potency problems? It is best to use them on occasion, and not get carried away too much. In addition to useful substances, the product contains a percentage of mercury that is tangible for human health.

Fish

Flounder is a real sea storehouse of vitamins and minerals. However, in order to retain all the benefits of this fish, it should not be fried. Stewing or boiling is well suited for cooking.

Mackerel contains omega fatty acids necessary for a man. They are necessary to maintain good testosterone levels and stabilize potency. In addition, boiled mackerel increases the number of viable sperm and sperm volume.

In general, when choosing fish to improve male potency, it is better to focus on marine species. There are many more useful substances for a man. Their concentration is especially high in fish caviar. And it is not necessary to buy expensive salmon or sturgeon caviar. You can get the necessary trace elements even from pollock caviar.

Turnip

Natural products that promote potency and strengthen men's health are not limited to delicacies. So, turnip is oversaturated with vitamins. This product not only improves erection, but also gives strength to more easily survive stressful situations. Turnip seeds have a special effect. Turnip also works well in boiled form, acting as a side dish for meat.

Meat

Animal food gives more energy, improves nerve response to stimuli. The potency of a man who eats meat responds faster to sexual stimuli.

But when choosing a type of meat, you need to remember the dangers of abuse of animal fats. Therefore, lean beef, lamb are best suited. Well meets these requirements and dietary meat - rabbit, turkey, chicken breasts. Game is also of great value for men's health.

To preserve nutrients and reduce the percentage of fat, it is better to stew or steam meat. Greens in large quantities will be an ideal seasoning. You don't have to go overboard with meat either. It is difficult for the body to digest it, and there will be no energy left for sexual activity.

Nuts

Nuts can be consumed daily, the main thing is in the dosage that will not make you get fat. There is a large percentage of zinc and magnesium, vitamins of groups E and B. These substances are present in almost all varieties of nuts.

There is no need to toast or heat the nuts in any other way. In their raw form, they will bring the most benefits to a man. An excellent recipe for strengthening potency will be a salad of nuts, apples, carrots and beets. You can use crushed nuts as a seasoning for meat.

Muscat can only be used as a spice. Do not consume more than a pinch per day - this can lead to poisoning.

Seafood

It is not necessary to buy expensive fresh oysters to improve potency. The more familiar shrimp, squid, mussels are also suitable. It only takes a few minutes to cook seafood. If you exceed the recommended cooking time, not only the taste will deteriorate, but also the healing effect.

Chocolate

This product works in a slightly different way. There are no minerals and vitamins already mentioned in this article. Chocolate has on potency not so much an organic as a mental effect. It leads to the production of hormones that increase sexual activity and desire for a man. What can be useful if problems with potency are caused by psychogenic factors.

Only dark chocolate, which contains at least 65% cocoa, will give a tangible effect. Various bars and milk chocolate will not work. The benefits for potency will be minimal, but the harm to the figure is serious. But overweight is one of the main enemies of a healthy erection and sexual desire.

Quail eggs

Well suited for patients suffering from difficulties with potency. By using them daily, you can quickly strengthen your libido. Up to the point that a man is able to carry out several sexual acts in a row.

Raw quail eggs are harmless, their use will not lead to infection with parasites. In a period when strong potency is needed, you can drink up to four eggs. The rest of the time, it is better to reduce the consumption of the product so as not to get too much cholesterol.

Fresh juice

Pumpkin juice is best. It would be nice to add a little juice from the celery roots. Although a freshly squeezed drink from any fruit and vegetable will have a beneficial effect on the reproductive system. Thanks to the frequent use of juice prepared at home, you can quickly achieve a good potency.

Bee products

Honey has been used since ancient times to restore male power. Are other bee products suitable for potency enhancement? Yes, because royal jelly, propolis and bee bread contain a large amount of nutrients collected by bees. Propolis is used as a cure for prostatitis, bee pollen directly strengthens sexual desire.

Unhealthy Foods

There is little point in filling your diet with the most healthy foods if you will abuse junk food at the same time. It will make it difficult to assimilate elements that have a beneficial effect on men's health.

Our list of the 12 most harmful products for male potency includes: