Sour cream to increase potency

Sour cream is referred to as milk derivatives, which are formed by fermentation of cream. Before fermentation, the creamy mass is normalized, and then a calorizer is introduced. Mesophilic and thermophilic streptococci can be used as a starter culture. The presence of a special catalyst provides the fermented milk product with a taste characteristic of sour cream. Like other fermented milk products, Sour cream is a source of protein, it serves to build muscle tissue and promotes the production of the male sex hormone - testosterone. Manufacturers produce products with different fat content and thicknesses.

Main properties of the product

Nutritional value of sour cream The calorie content of sour cream directly depends on the fat content (10, 15, 20, 25, 30 or 40%) and varies from 135 to 380 calories. Fatty sour cream is recommended to be taken in limited quantities, no more than 1-2 times a week. The use of a product with a high calorie content should be limited after the onset of 45-50 years of age. A low-calorie product is more suitable for systematic use. Low fat sour cream can be used by overweight men.

Food composition The composition of sour cream is similar to that of milk. So, the product contains many ingredients necessary for the normal functioning of the male body, including:

• vitamins (A, B, C, E, PP, D and H)
• choline
• micro- and macroelements (molybdenum and cobalt, chlorine and phosphorus, magnesium and potassium, calcium and sodium, iron and iodine, as well as zinc and copper, selenium, manganese and fluorine)

Sour cream taste

Sour cream of the highest grade can be distinguished from a lower-quality fermented milk product by its uniform white color and uniform consistency, glossy appearance, maximum density and the absence of extraneous tastes and odors. A quality product does not contain particles of fat and protein. Sour cream of the first grade has a sour taste and mild fodder tastes. Its consistency is less dense. A natural product always has a short shelf life, which is no more than 5-7 days. Additional chemical components that extend the storage period to 10-30 days deprive the food product of its useful properties. According to the accepted GOSTs, properly prepared sour cream contains only cream and sourdough. Additional flavor enhancers and components that extend the shelf life of a fermented milk product (emulsifiers and stabilizers) are made from sour cream just a dairy product. Manufacturers can allow the replacement of animal fat with vegetable, then the product will be called vegetable-milk. When replacing fats and proteins with cheaper artificial analogs, the product also cannot be called natural sour cream.

The use of sour cream to improve health

Increasing sexual potency

Fermented milk product has a high protein content. These nutrients are necessary for the male body to produce amino acids, which are involved in the metabolism of muscle tissue. Lack of protein in men's nutrition threatens muscle deficiency and insufficient testosterone production. The male sex hormone is secreted by the cells of the testes located in the testes. The secretion of testosterone affects a man's sexual behavior and increases sex drive towards the opposite sex. If the body produces an insufficient amount of the sex hormone, then libido decreases. The proteins that enter the male body after consuming sour cream cause increased production of semen. The quality of ejaculate improves, the number and level of sperm motility increase.

Other benefits of dairy products

In addition, the proteins contained in sour cream are necessary to maintain normal cellular metabolism. Regular consumption of high-protein natural dairy products is required to maintain muscle performance, strength and endurance. Dairy products based on natural ingredients have the ability to remove harmful substances. Lactic bacteria, which are part of sour cream, normalize the functioning of the digestive tract, restore the intestinal microflora and increase resistance to pathogenic microorganisms.

Ways of taking sour cream

It recommends taking no more than 100 g of sour cream per day, which is added to vegetable salads or hot dishes. To increase erectile abilities, it is useful to prepare vitamin cocktails, which include sour cream and eggs, nuts and honey, as well as fresh herbs (cilantro, wig, dill or parsley).