Useful diet for male potency

What is useful for the potency of men? This question interests many representatives of the strong half of humanity. Urologists recommend that the male population eat foods that contain large amounts of zinc and iron.

Which diet to avoid

Some enzymes found in certain foods are harmful to male potency, they contribute to a decrease in testosterone, worsening male erection.

What is useful for the sustainable potency of men?

Sea fish

It is useful for a man to use flounder, and boiled mackerel increases sexual desire, testosterone production. Fish dishes must be steamed, in an oven or multicooker. Fried fish has no nutrients. River fish does not have such a rich composition, therefore, men are recommended to use this sea fish product.

The benefits of mussels

The beneficial properties of mussels have a beneficial effect on the production of high-quality seed. Mussels contain a lot of zinc, which is involved in the production of testosterone. Useful components of mussels contribute to an increase in erection, an increase in the amount of sperm production, which is important for the stronger sex, especially if a man is thinking about conceiving.

Eating oysters

Oysters are the main product responsible for men's health. The beneficial composition of oysters helps to activate the production of testosterone, strengthens male strength, and increases libido. Doctors recommend to all men to include oysters in their diet to increase potency. For example, Casanova ate 40 oysters in the morning. However, men with diabetes and gastritis are not allowed to consume oysters.

Quail Eggs

Quail eggs are considered a diet food, they can be eaten raw, cooked omelets, seasoned with herbs. The quail product contains a huge useful composition of phosphorus, amino acids that enhance libido with an increase in potency and sexual desire. Nutritionists recommend that males include quail eggs in their diet, then there will never be problems with potency.

Useful properties of turnips

What's useful in a turnip:

• valuable amino acids;
• turnip seed is responsible for improved libido and sexual desire.

This vegetable is considered an effective remedy for eliminating sexual impotence, but turnips should not be consumed by patients with hepatitis and CNS problems.

Sychuzhin (camel stomach)

Sychuzhin is recommended to be taken before sexual intercourse, from this product the potency increases significantly. Men feel a surge of strength, energy, sexual activity becomes as at a young age. Camel stomach is hard to reach, safe, natural and difficult to find on the market.

The effectiveness of rennet is noticeable after two grams of taking the drug. Thanks to this component, sexual intercourse becomes prolonged, the work in the genital organs is enhanced.

Application of lemon for potency

Citruses, including lemons and oranges, contain lutein, which is involved in increasing testosterone production. This increases libido.

Banana

Due to the use of bananas, sexual intimacy is prolonged. The organs of the reproductive system begin to work better.

Marine Products

Seafood includes:

• cancer;
• shrimp;
• stingray and shark meat.

Eating seafood improves male strength, increases sexual desire, increases and improves the quality of the produced semen. Seafood is rich in selenium, zinc, which is very useful for maintaining male health during prolonged intercourse.

Useful properties of chocolate for potency

For a complete male diet, doctors recommend men to consume chocolate. Due to the special chemical composition of chocolate, it promotes falling in love. Chocolate improves circulation in the bloodstream, increases the production of male hormone, increases sexual desire.

White types of chocolate are not included in the list of useful products to increase potency in men, as they contain less cocoa. The product should have a bitter taste and have a dark color (black). This indicates a greater amount of cocoa in its composition.

Beekeeping Products

Bee products include:

• propolis;
• honey;
• royal jelly;
• perga.

They contain useful proteins that are necessary for the normal functioning of the reproductive organs. The use of bee products helps to improve microcirculation in the pelvic organs, increase testosterone production. The fructose and glucose contained in them enrich the body.Honey products are an effective medicine for increasing potency, combating many sexual pathologies, including inflammatory processes of the genital and urinary organs.

Watermelons

There is a watermelon diet to increase potency. Experts say that the berry helps to improve the combat readiness of men, activates amino acids. This is an excellent tool for the prevention of cancer in the prostate gland. Watermelons help in the fight against impotence, with male menopause.

Berries

Thanks to some berries, male health is not in danger of failure.

Avocado

The best therapeutic diets include avocados on their menus. The fruit is rich in folic acid (to increase sexual desire). The effectiveness of the effects of avocados is noted instantly. Regular consumption of the fetus can restore male powerlessness.

Meat dishes

The beneficial properties of meat food are noted in the following products:

• chicken meat;
• horse meat;
• turkey meat;
• rabbit;
• veal and non-fatty beef;
• dishes made from bovine and lamb eggs.

Eating meat dishes increases the excitement of men. This is due to its high protein content.

Pumpkin Seeds

Pumpkin seeds help keep a man on full alert. Their composition is rich in zinc, which is essential for the normal functioning of the reproductive organs. Pumpkin seeds treat hormonal imbalance, normalize synthesis.

Date fruits (dried)

Dried fruit is useful for increasing the duration of intercourse. Men who regularly consume dates are more resilient. The organs of the reproductive system work smoothly. It is not necessary to eat dates as an independent dish; dried fruits can be combined with other ingredients.

Fruit and vegetable juices

Pomegranate juice - recommended to improve blood circulation in the organs located in the pelvis. Pumpkin juice is a storehouse of zinc. Celery rhizome juice - prescribed to increase testosterone. You can drink combination drinks made from several types of fruits and vegetables. There is a treatment regimen for the genitourinary system - juice therapy. Drinks must be fresh, a store product is not suitable for treatment.

Kumis

The product is simply called mare's milk. It is recommended to drink it to improve the reproductive system. Kumis improves sexual activity, strengthens the protective functions of the body, prolongs the time of sexual intercourse.

Figs

Eastern men consume figs in order to produce healthy offspring. Fig strengthens the vascular walls, has a positive effect on the entire blood flow. It is a natural aphrodisiac.

Dairy products

Food to increase potency must be selected according to its beneficial components for the health of the male body. Fermented milk products help to improve the quality of semen, increase the amount of sperm produced.

The usefulness of fermented milk products for men is to improve the functionality of the reproductive system, rapid eruptions of semen are prevented, intercourse is longer. Dairy products contain vitamins and a storehouse of other useful components.

Healthy food for men, this is the prolongation of youth. The quality and duration of sexual intercourse largely depends on the daily diet. Of the vegetables, you should pay attention to onions, white cabbage, beets, carrots, tomatoes. Vegetable fruits eliminate hormonal imbalances, enhance sexual desire.

Vegetables can be eaten both individually and used for making salads, side dishes, juices. Greens are very useful for men, namely cilantro, parsley, dill, green onions, and basil. Do not think that the more spices are eaten, the stronger the potency will be, there should be a measure in everything!