Useful properties and contraindications of almonds for men

Many men over the age of 40 suffer from a decrease in serum testosterone levels. The benefits of almonds for men consist mainly in the fact that the trace elements in its composition are actively involved in the synthesis of male hormones. Nuts are not only healthy, but also delicious food, so who doesn't want to get healthy?

Roster

Almonds are incredibly rich in micronutrients and dietary fiber. It contains all 20 essential amino acids, which further create a variety of proteins in the body. Especially, it is worth highlighting essential, vital acids, which, unfortunately, are not synthesized in our body: tryptophan, methionine, threonine, histidine, valine, phenylalanine, etc.

The composition includes unsaturated fatty acids: oleic and linoleic, as well as easily digestible proteins and B vitamins, which provide neuroprotective properties and have a calming effect on the nervous system. Only 50 g of nuts cover the daily requirement of tocopherol (vitamin E), almonds have high antioxidant properties and rejuvenate the skin. The kernel also contains from 5 to 20% oil, which gives almonds their special alluring aroma.

But the main treasure in this nut, not without reason, is considered a huge number of mineral complexes. You only need to eat 10-12 pieces to cover half of the recommended daily dosage of copper! Manganese, zinc, potassium, calcium and phosphorus are components of many enzymes and play an important role in protecting the body from harmful effects. Due to the content of ferrous iron, which is better absorbed by the gastrointestinal tract, almonds are indicated for people with anemia. Energy value is 579 kcal per 100 g of raw product.

Why are almonds good for men?

Eating almonds on a daily basis has a beneficial effect on many functions of our body. This is how it contributes:

• lowering the level of total cholesterol and low density lipoproteins in the blood, respectively, is indicated for persons suffering from atherosclerosis;
• normalization of the acid balance of the stomach (normal pH 1.5-2.5), during remission of peptic ulcer and gastritis, it is important to maintain this indicator in order to avoid relapses;
• fast saturation of the body, nutritionists recommend using it as a "snack" for overweight people;
• reducing anxiety levels, which prevents lingering stressful situations and apathy;
• an increase in the activity of antioxidant systems, which prevents lipid peroxidation and preserves youth.

Almonds are effective for potency due to the content of two trace elements, selenium and zinc, necessary for balancing sex hormones and normal spermatogenesis.

Selenium is one of the main elements that protect the body from heavy metals such as mercury and lead. Clinical studies have shown that selenium deficiency increases the risk of prostate and colon tumors. It ensures the correct functioning of the reproductive system. Deficiency of this mineral contributes to the development of male infertility, reduces the motor activity of spermatozoa and their resistance to pathogenic factors.

Whereas zinc supports physiological processes in cells and helps to increase the restorative reserves of structural proteins. It was experimentally revealed that in men with a lack of androgen synthesis, there is a significant zinc deficiency in the body. After all, this element is responsible for reducing the rate of breakdown of testosterone and its transformation into estrogens.

Contraindications and possible harm

Common almonds include only 2 varieties: sweet, which is used in cooking and bitter, from which almond oil is made. It is strictly forbidden to consume the bitter variety without heat treatment, since it contains the amygdalin glycoside.

The use of unripe nuts in the diet is contraindicated, since they have an increased content of cyanides. Most people know that earlier, potassium cyanide was used as a poison, by blocking the main enzyme of tissue respiration.

Do not abuse almonds and people with heart rhythm disorders. Of course, the main contraindication is individual intolerance.

How many almonds can a man eat per day?

The optimal daily allowance for an adult man is about 35-50 g, which corresponds to about 10-15 nuts per day. Significantly exceeding the recommended dose, even with a sweet culinary variety, contributes to dizziness and a decrease in heart rate.

Almonds for potency: influence and recipes

To preserve the maximum of nutrients, it is better to eat dried nuts, because during heat treatment, the amount of vitamin B is significantly reduced.

However, the benefit of roasted almonds is that they are easier for the digestive tract to absorb.

Indian dessert "Badam Burfi"

An oriental delicacy made from almonds, milk, butter and cane sugar. We mix in a blender 200 ml of milk, 100 g of sugar and almonds, previously soaked for half an hour in warm water. In a saucepan with a thick bottom, melt 100 g of butter and pour the mixture into it. Boil over low heat until thickened, about 15 minutes. Pour the viscous mass with a spatula onto a baking sheet previously covered with baking paper, let it cool to room temperature and send it to the refrigerator for 1 hour. A recipe useful for potency is ready!

Masala tea

This Indian recipe is a treasure trove of nutrients. Its main ingredients are spices:

• cardamom;
• carnation;
• ginger;
• nutmeg;
• coriander;
• cinnamon;
• almonds.

The base is Assam base tea and almond milk. Put 400 ml of water on the fire and pour a teaspoon of black tea, bring to a boil and add there 3 boxes of cardamom and the same amount of dried clove buds, 5 coriander seeds and a cinnamon stick. Grind 5 almonds in a mortar and, together with 10 g of finely grated ginger, pour into a saucepan with tea. We boil the drink for 5-7 minutes, add 200 ml of milk, add nutmeg and cane sugar to taste.

Granola

First, you should rinse dates, dried apricots and raisins (50 g of each dried fruit), then pour them into a shallow container and pour 300 ml of warm water. Let it brew for half an hour, pour out the remaining water, and cut the dried fruit into small cubes. It is necessary to grind 50 g of peanuts, almonds and walnuts in a blender. Mix nuts, dried fruits and 3 tablespoons of oatmeal, pre-combined with honey to taste. Preheat the oven to 180 degrees, pour the resulting mass onto a baking sheet covered with parchment and bake for half an hour, stirring every 5 minutes. Cool and transfer the granola to the jar, close the lid. You can eat at least every morning with milk, like ordinary cereals. The first effect on potency is noticeable in 2-3 weeks.

Spanish Soup "Ahoblanko"

To make this simple soup you will need:

• 150 g almonds;
• French baguette;
• a small clove of garlic;
• 0.5 l of filtered water;
• 3 tbsp. l. olive oil;
• 1 tablespoon wine vinegar.

Grind all components in a blender until smooth. Slowly add water in a thin stream, remembering to stir constantly. Add salt and black pepper to taste.

Merengue

For true aces of the art of confectionery, we suggest preparing a sweet to restore erectile function, which simply melts in your mouth. Separate the whites from the yolks in two chicken eggs and pour the first into the blender bowl. Beat them, then add 100 g of powdered sugar at low speed. Spread small portions on a baking sheet lined with baking paper using a teaspoon. We send it, in an oven preheated to 130 degrees, for half an hour. Be sure to make sure that the meringue does not burn. Carefully remove from the oven, sprinkle with powdered sugar on top and let cool.

Efficiency

The beneficial properties of almonds for men are due to the content of trace elements that increase sex drive. Insufficient amounts of zinc and selenium can increase the risk of prostatitis, decrease the quality of semen and reduce erections. Western researchers have identified a pattern between the consumption of these minerals and fertility.

Opinion of doctors

Nutritionists and other professionals recommend consuming almonds daily. This is one of the few foods that are required for pregnant women and young children. A sweet variety should be started to give children from 2 years old 1-2 nuts, eating more than 10 pieces a day can harm a fragile body. Moreover, it is an alternative source of unsaturated fatty acids and essential amino acids. It is required for inclusion in the diet in the autumn-spring period, during hypovitaminosis and with high mental and physical exertion. Men are a separate group of people for whom almonds should become the main product, ensuring full performance of the genital area on each side.