Vitamins for potency - which complex to choose for a man

Male sexual viability is determined by a complex of factors. For the stable functioning of erectile function, it is important that the body receives the necessary nutrients. Vitamins for potency help well in this matter. Moreover, many products and herbal remedies contain components that are important for men.

IMPORTANT: before using vitamin complexes, a specialist consultation is required. Do not self-medicate.

Vitamins and minerals that have a positive effect on potency

A man needs all the substances that determine full-fledged vital activity, however, if we are talking about the sexual sphere, then a number of elements can be distinguished, the consumption of which is most necessary.

Vitamins to improve potency have been proven to have a decisive effect on men's sexual well-being. Namely:

• Normalize blood circulation;
• Stimulates semen production;
• Activate the conduction of nerve impulses between the genitals and the brain;
• Maintain the elasticity of the walls of arteries and capillaries;
• Strengthens immune defenses.

Doctors provide the following vitamins and minerals necessary for normal levels of sexual function in men 1:

When it is important to start taking

IMPORTANT: direct indication - doctor's prescription. Self-medication is contraindicated. Only a full-time specialist will be able to select the most optimal, working vitamin and mineral complex.

Vitamins are an excellent way to support the body, so it is recommended to use them regularly. Usually, experts prescribe complexes in courses 1-3 times a year, during the seasons of colds, and sometimes in winter and summer. 2 The timing of the year depends on the problem. Duration of admission: from 30 to 60 days (sometimes less, sometimes longer).

The choice of supplement also depends on age:

• Men from 20 to 30-45 years old are advised to pay attention to complexes enriched with B vitamins, folic acid, as well as zinc and selenium. Such a set of substances supports the production of high-quality sperm, maintains muscle mass, stable potency, and also reduces the negative effects of bad habits;
• Between 45 and 60 years of age, ascorbic acid and vitamins E and Q10 should be preferred. They help to strengthen the immune system, support the activity of the heart and blood vessels, inhibit aging, help to survive the midlife crisis and successfully continue life after this period, which is detrimental for many;
• After 60, the focus is on preparations and supplements high in vitamin D, iron and magnesium. They improve the condition of bone tissue and reduce the risk of heart attacks and strokes in the elderly (due to the regulation of the cardiovascular system), serve as a prophylaxis for male diseases.

Sports vitamins stand out as a separate item. Such complexes are necessary for men undergoing significant physical exertion. They are enriched with milk and even hundreds of vitamins and minerals. The substances in the composition help a man to recover faster, maintain the body's reserves and energy levels.

Men's vitamins to increase potency. TOP-10 rating of the best

When choosing the best vitamins for men, one should determine the goals and objectives. The ideal option is to visit a specialist who, based on the current state of health, will provide the names of the optimal dietary supplements or pharmaceutical preparations. In the absence of such an opportunity, you should pay attention to balanced multivitamins, containing the entire set of necessary components. 3, 4

Alphabet

Food supplement Alphabet is shown not only to men, but also to women and children. For the stronger sex, the drug is valuable because it contains an extract from Siberian ginseng, as well as a set of ingredients that contribute to a good erection.

In addition, the use of an inexpensive but effective remedy provides:

• General improvement in well-being;
• Increasing tone;
• Sleep normalization;
• Strengthening the immune defense;
• An additional boost of vivacity.

All this is needed by men who spend many hours at work. Fatigue and nervous tension negatively affect sexual function, and the use of tablets helps to maintain the well-being necessary for the ability to have intercourse.

Duovit

Supplement indicated for men who are very active. Duovit men's vitamins to increase potency work by solving a number of problems.

Among them:

• Restoring metabolism;
• Increased physical stamina and ability to work continuously;
• Protection against the negative effects of free radicals;
• Getting rid of chronic fatigue syndrome;
• Debug sleep-wake cycle.

Activation of erectile function occurs due to the presence of Duovit in the composition:

• Vitamins of group B;
• Vitamin D;
• Retinol;
• Tocopherol;
• Iron, magnesium, copper.

This combination helps to increase libido and the ability to physiological arousal. If necessary, the drug can be used for an unlimited period of time.

Wellman PLUS

A wellness complex aimed at restoring the body. It helps to ensure the normalization of well-being and is especially necessary in autumn and spring.

Raising potency along with strengthening erectile function is provided by the presence of tablets and capsules in the formula:

• Vitamins A and D;
• Zinc, selenium and magnesium;
• Manganese, iron, silicon;
• Chromium and iodine;
• Ascorbic acid;
• Five compounds from group B;
• Methionine, Arginine;
• Omega 3-6-9.

In comparison with alternative complexes and dietary supplements, Wellman PLUS has a high concentration of active substances, therefore, allergic reactions are possible. Consult a specialist before use.

Man-s Formula

The Man-s Formula preparation contains in its rich composition minerals and vitamins for a good erection. A carefully crafted mix of ingredients also stimulates emotional attraction and enhances men's health.

In addition to the standard complex of bioactive ingredients, the product contains the following substances:

• dwarf palm fruit;
• Eleutherococcus roots;
• fenugreek seeds;
• cayenne pepper fruit.

The composition provides an intensive synthesis of testosterone, which is necessary for full sexual activity. Man-s Formula is designed for long-term use.

The international online store iHerb specializes in the sale of healthy food, natural supplements and organic cosmetics worldwide, often products not available in regular stores can be purchased there.

Opti-Men (Optimum Nutrition)

Vitamin BAA belongs to sports supplements and is in demand among professional athletes and men leading an active lifestyle. This tool is produced by the American company Optimum Nutrition, which has proven itself in the sports nutrition market and is rightfully present in the TOP supplements for active men.

The product contains only natural ingredients. Among them:

• Folic acid;
• Ascorbinka;
• Vitamins A, K and B12;
• Tocopherol;
• Pyridoxine;
• Oyster extract;
• Magnesium stearate;
• Silicon dioxide.

Despite the fact that the formula is primarily designed to support athletes, it effectively "works" in a situation where recovery or increase in potency is required. The composition contains vitamins and minerals necessary for stable sexual function.

Centrum

The main specificity of Centrum vitamins is the absence of contraindications and side effects. The product can be taken by men of any age and has shown good results.

Centrum includes:

• Mineral complex containing zinc;
• Vitamins of group B, E, D3;
• Retinol;
• Ascorbic acid.

The main benefits for increasing potency are the following properties:

• Strengthening the cardiovascular system;
• Activation of metabolism;
• Normalization of the psychological state;
• Inhibition of aging processes;
• Intense androgen production.

According to research, the richest composition not only enhances sexual function, but also improves the proper course of processes in all body systems.

Parity

Parity - effective vitamins for improving erection, which are rightfully included in our rating of the best for men. The formula contains a sufficient number of important components.

The complex includes:

• Selenium and zinc;
• Vitamin A;
• Vitamin C;
• Tocopherol.

The composition is selected in such a way as to stimulate libido, increase the amount of testosterone in the body, and improve the quality of sex.

Supplementation must be discussed with your doctor. The remedy is indicated mostly for adult men due to the peculiarity of the effect - the drug is aimed at stabilizing the processes associated with sexual activity.

The duration of the course is 2 months and the extension of therapy is possible only with the approval of a medical specialist.

Supradin

Supradin is produced in two forms: regular tablets and effervescent. The richest composition of the drug allows you to use it to strengthen potency, as well as to solve other health problems.

Composition contains:

• 10 vitamins, including essential for men A, E and substances of group B;
• Zinc;
• Phosphorus;
• Copper;
• Calcium;
• Molybdenum;
• Iron;
• Magnesium;
• Manganese.

The use of the Supradin complex is also effective in the following cases:

• Lack or excess of vitamins;
• Mental and physical overload;
• Supporting the body during recovery from a serious illness;
• Prevention of colds;
• Simultaneous hormone, antibiotic or chemotherapy;
• Errors in diet;
• Leading an active lifestyle;
• Treatment of chronic alcoholism.

Twinlab Men s Daily

Twinlab's Men s Daily Complex is designed to support men's vitality and well-being. The formula contains 18 minerals and vitamins in carefully calculated proportions.

Particularly important is the presence of zinc, which is responsible for a number of processes necessary for sexual performance. In addition, the product includes components that improve prostate function and increase the production of testosterone and other androgens.

According to the manufacturer's promises, taking the supplement allows:

• Activate the internal reserves of the body;
• Strengthen immune defenses;
• Get extra energy;
• Increase stamina;
• Improve brain activity.

Considering in more detail the composition of the product from TwinLab, we can highlight the presence of:

• Vitamins of group B. Increase the receipt of energy from food, support the nervous system, take part in the formation of blood cells;
• Retinol, tocopherol and ascorbic acid. Powerful antioxidants, stimulate the immune function, block the harmful activity of free radicals, inhibit degenerative processes;
• Vitamin D. Essential for ensuring adequate testosterone levels;
• Magnesium. Normalizes mental state, improves endurance;
• Chrome. Stabilizes blood glucose levels;
• Copper. Takes part in hematopoiesis;
• Calcium. Normalizes blood pressure;
• Choline and Inositol. Provide full activity of the liver and normalize mental activity.

The vitamin and mineral complex is also mainly represented on Internet sites such as Ayherb, in stores of natural supplements and preparations.

Gendevit

A multivitamin product aimed at activating the immune system. The drug acts on erectile function indirectly, providing protection against infectious diseases, which often become prerequisites for decreasing potency.

Main components:

• Ergocalciferol;
• Folic acid;
• Ascorbic acid;
• Retinol.

The remedy is useful for reduced libido and general weakening of the body.

Vitamin and mineral complexes for men: additional preparations

In addition to the above drugs, you can pay attention to other additives that help strengthen male strength. In particular, the dietary supplement Yohimbine Forte, produced by Evalar, is effective. The main active ingredient is the yohibe alkaloid - an aphrodisiac. Evalar also produces other preparations containing substances necessary for men.

You can also choose a complex of vitamins for men from the Solgar company. Under this brand, a wide variety of drugs are produced, differing in composition and characteristics of the effect. You can buy SOLGAR drugs only on the Internet by placing an order in one of the online stores (for example, in Yandex-Market).

Means for men "Be healthy" with zinc ensures the normal course of the processes required for a high level of libido and enhancing an erection. The tool improves tone, makes sex better, increases efficiency, and also serves as the prevention of cardiovascular diseases, which is especially important after 45 years.

5 more effective complexes:

• Coprivit based on wheat germ oils, pumpkin seeds and nettle. Recommended for restoring erection;
• Vitrum. Multivitamin complex aimed at normalizing all body systems, including erectile function;
• Andropan. A remedy based on herbal ingredients, included in the complex therapy of diseases of the urinary system;
• Viardot Forte with wheat germ oil as the main ingredient. Normalizes hormones, stimulates sexual desire;
• Golden horse. Eliminates sexual weakness, increases the variety of orgasmic experiences, has a tonic effect, enhances physical and brain activity.

Food and folk remedies

To normalize potency, it is important to compose a daily diet in such a way that it contains foods containing essential vitamins and minerals.

To get B vitamins, you should eat:

• Peas;
• Dates;
• Bananas;
• Buckwheat;
• Green vegetables.

Zinc is found in:

• Stewed beans;
• Oysters;
• Lean beef;
• Chicken meat;
• Pumpkin;
• Spinach.

You can provide the body with ascorbic acid if you eat:

• Cabbage;
• Tomatoes;
• Black currant;
• Apples;
• Citrus;
• Raspberry;
• Milk.

Getting vitamin D depends on the availability in the diet:

• Mushrooms;
• Flounders;
• Liver;
• Mackerel;
• Eggs.

Tocopherol is supplied by:

• Peanuts;
• Almonds;
• Vegetable oil;
• Cucumbers;
• Potatoes;
• Carrots;
• Spinach.

Selenium is found in the following foods:

• Garlic;
• Coconut;
• Buckwheat;
• Champignons;
• Brazil nuts.

To get vitamin A, you need to consume:

• Grapes;
• Sweet cherry;
• Green onions;
• Melon;
• Watermelon.

All dishes are recommended to be steamed, boiled or stewed. In this case, the food retains useful properties that have a positive effect on potency. Vegetables, fruits and nuts should be eaten raw.

To enhance the therapeutic effect of vitamin supplements and a balanced diet, it is recommended to resort to folk remedies based on herbs and food.

In the extensive list of alternative medicine recipes, the following stand out:

• Ginger broth. Grind one dried root into powder and put in a saucepan with 500 ml of boiling water. Cook for 40 minutes. Cool, add honey, 3-4 drops of lemon juice. Drink as tea;
• Ginseng tincture. Grind 20 g of dry rhizome and put in a jar. Add 350 ml of rubbing alcohol. Place in the dark and cool for 3 days. Add clean water in a 1: 1 ratio. Wait another 72 hours. Filter. Drink a teaspoon before dinner;
• A mixture of nuts and dried fruits. Take dried apricots, prunes and walnut kernels in equal parts. Take a tablespoon;
• Vitamin Blend. Put 100 g of dried apricots, figs, prunes and raisins in a deep bowl, pour over with boiling water and wait 5 minutes. Take out dried fruits, dry on a clean cloth. While the fruits are drying, peel half of the lemon, removing the zest and seeds. Put all the ingredients in a blender bowl, add a glass of walnuts, grind until a homogeneous substance. Pour 2/3 cup honey into the mixture. Keep cold, use as a dessert;
• Dried fruits with kefir. Mix 200 g of figs, dried apricots and raisins each, add 300 g of walnuts. Just before use, add plain yogurt or kefir to the mass;
• Tincture of beesworm. Combine 1 part of podmore with 2 parts of vodka. Cook for 10 minutes over low heat in an enamel bowl. Pour into dark glass bottles and leave for 12 hours;
• Onion scrambled eggs. Chop 2 medium onions finely. Fry over high heat. Add a spoonful of olive oil after the vegetable acquires a dark golden hue. Beat 3 chicken eggs, crush a few cloves of garlic;
• Asparagus with sauce. Boil 5 vegetable stalks in salted water. Separately, in a convenient container, mix 30 g of lemon juice and soy sauce, 15 ml of ghee, 5 chicken yolks. Beat until creamy and cook in saucepans until thickened. Put the asparagus on a plate, add the red caviar, pour over the sauce;
• Veal with figs. Cut the meat into slices and fry with finely chopped garlic and onion. Wash the figs and cut into cubes. Add to the meat 3 minutes before the meal is ready;
• Pumpkin seed oil. Recommended for adding to salads. Contains zinc and fatty acids;
• Flax oil. It should also be added to meals. Restores hormonal levels, normalizes the state of the nervous system, stimulates the synthesis of sex hormones;
• Parsley juice. Rinse a bunch of greens, dry, remove dry and rotten leaves. Place in cold water for half an hour. Pass through a juicer, additionally squeeze the cake manually. Dilute the liquid with water. Dosage - 2 teaspoons three times a day.
• Vegetable juice. Wash, peel and squeeze a few root vegetables in a juicer. Do the same with beets. Mix the resulting liquids. Drink in the morning;
• Milk infusion of cloves. Pour a tablespoon of clove buds into a thermos. Add a glass of warmed, but not hot, milk.Insist and strain for 2 hours. Drink m glasses in the morning and before going to bed, to improve the taste, you can add a little brown sugar or honey.

Conclusion

Given the variety of vitamin complexes on the market, it is difficult to make an unambiguous conclusion about one hundred percent effectiveness of this or that supplement or name the best remedies in the ranking. According to most reviews of men who purchase various supplements, they are excellent help in situations when it is necessary to increase the current level of potency or cope with minor disorders.

With pronounced symptoms of erectile dysfunction, supplements and multivitamins alone cannot be dispensed with, however, they are included in the complex therapy of the disease to support the body and accelerate the healing process. Of course, after consulting a specialist. In most cases, this is a urologist, andrologist or sexologist, you need to contact him in person, this is the only way to get rid of impotence and other serious health problems in a short time.

Literature used in preparing the publication: