What is erectile dysfunction? Everything you wanted to know

Do you want to know what erectile dysfunction is and what causes it? This condition is considered a sad experience for any man. It turns what was once your pride and physical pleasure into a lifeless, sluggish appendage.

Like everything else in the world, the human body is subject to change over time. Aging is a natural process. Everyone remembers how they were in their younger years, but tell me: can you run as fast as in your 20s? Most likely not. This also applies to sex.

What is erectile dysfunction?

Erectile dysfunction, impotence (lat. impotens - impotent) Erectile dysfunction, in which the volume of a man's penis, its hardness and directness are insufficient for sexual intercourse. It is most commonly referred to as "impotence" and is characterized by the inability to get or maintain an erection. Causes of erectile dysfunction can be both physical and psychological.

Psychological impotence is when a man does not have an erection of the penis due to thoughts or feelings that hold him back. When impotence is caused by serious physical health problems, it usually lasts longer and requires specialized treatment.

In addition to the psychological and physiological troubles in patients with impotence, one more may be added. This is especially true for men who do not have a permanent partner and who want to be sexually active. In this situation, they wonder if they should tell their new friend about it.

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Do you always have to be frank? It all depends on how comfortable it is for a man to reveal his personal secrets and, to some extent, on what kind of treatment he uses.

For example, if he takes pills for potency, then you can not talk about it, as, for example, you would have to admit why he takes therapeutic baths or performs special exercises.

If the treatment is successful, it is quite possible that you won’t have to say anything about your illness, even if the couple is in a serious relationship.

Psychological reasons

Joseph Alukal, Associate Professor of Urology and Director of Male Reproductive Health at New York University, says:

"Visual stimulation often increases sexual arousal in both men and women. But when most of the time is spent watching pornography and masturbating, they are likely to become less interested in actual sexual contact. Sex is half in your body but half in your head, and it may not be the physical component that governs the behavior, but the psychological one.For this reason, it is important for physicians to understand the underlying problems leading to sexual dysfunction before suggesting treatment options."

Physical reasons

There are four main types of physical condition that can cause impotence in men:

What else can cause erectile dysfunction?

Obesity and impotence

Obesity and low self-esteem can cause impotence. Many men are dealing with overweight, especially due to age. It has long been known that increased weight contributes to erectile dysfunction. In cases where obesity affects a person's sex life, there is often a psychological side effect of self-esteem drops, which further increases the chances of overeating.

A study conducted in Australia showed that even minimal weight loss helps to improve potency. Scientists have come to the conclusion that it is enough to get rid of 5 to 10 percent of excess weight to improve things in the bedroom.

"Once erectile dysfunction sets in, it becomes self-perpetuating," says J. Block, assistant clinical professor at the Einstein College of Medicine in New York. "The longer a man fails, the harder it is to heal."

For success, you need to work on yourself, even if a man knows that erectile disorders are caused by obesity, you still need to force yourself to find the strength to work with your overweight.

For many men, proper nutrition and just nutrition are one and the same. It is necessary to revise your diet by reducing the amount of fatty, starchy and sweet foods consumed. In addition, it is useful to maintain the physical tone of your body with the help of regular exercises.

Erectile dysfunction treatment

It has always been believed that erectile dysfunction predominates among older men. However, studies around the world have shown that this disease also affects young men due to an imbalance of sex hormones already at an early stage of their puberty.

Erectile dysfunction can involve several different medical conditions, as achieving an erection is one of a multi-step process involving the brain, sex hormones, nerves, muscles, and the circulatory system. Any deviation from the normal process can lead to erectile dysfunction.

Impotence can occur at any age. Naturally, older people, unlike younger ones, suffer from more diseases, their immune system is weakened, any failure in the hormonal process needs medical treatment and can lead to sexual impotence in the future. At the age of 60, impotence is just a consequence of one of the many health problems, such as cardiovascular disease.

About 5% of men in their 40s have high or complete erectile dysfunction, and this rises to about 15% by age 70. Nearly 10% of men in the 50-70 age group suffer from mild to moderate ED.

Fortunately, there are drugs to treat erection problems that are especially effective for young people, because they are easier and faster to accept these drugs compared to older men. Potency drugs will be discussed later in this article.

Methods of treating erectile dysfunction

To effectively treat erectile dysfunction, the cause of the problem is first identified. Based on this, a method is selected.

Natural Treatments

Want to learn how to get rid of or reverse erectile dysfunction? Follow the tips below to improve your sex life and overall health. A positive mood and a higher quality of life will be additional bonuses for you.

A healthy lifestyle has a beneficial effect on potency. Just take the following principles as a rule:

6 easy tips to improve your erection

Signs of vascular problems: high levels of blood pressure, blood sugar, -bad cholesterol- and triglycerides, as well as excess fat deposits in the waist.

A good incentive for you should be the following information: men who wear trousers of size 56 suffer from erectile dysfunction one and a half times more often than those who have size 48, because fat is deposited in the arteries and interferes with the blood supply to the penis. Obesity increases the risk of vascular disease and diabetes, two major causes of ED. Weight loss has a beneficial effect on the state of blood vessels.

To reduce the circumference of the waist, it is necessary to reduce the amount of fatty, fried and salty foods consumed. Focus on the optimal weight for your height and age.

Eat right: Emphasize fruits, vegetables, whole grains and fish in your daily diet, while reducing red meat and refined grains - this diet reduces the likelihood of erectile dysfunction.

Chronic vitamin B12 deficiency can harm the spinal cord, specifically the potentially short-circuited nerves responsible for sensation, as well as the transmission of impulses to the arteries of the penis. Shellfish, salmon, trout, beef, cereals and yogurt contain a lot of vitamin B12. Multivitamins and fortified foods are the best solution for those whose bodies do not absorb B12 well, including many older adults and those with atrophic gastritis, which occurs in almost one in three men aged 50 and older.

According to numerous studies, just 30 minutes of daily walking reduces the risk of developing erectile dysfunction by up to 40%. Moderate physical activity will also help restore sexual abilities to obese men.

English researchers conducted a six-month follow-up of 55 men who daily performed Kegel exercises that strengthen the muscles of the pelvic floor and directly affect erections. When combined with proper nutrition, smoking cessation, alcohol restriction, and weight loss, the effect of these exercises was much greater than that of lifestyle changes alone. By the end of the study, 40% of the subjects regained normal erections, and 36% were able to significantly improve it.

If the above measures do not bring the desired effect, then it makes sense to pay attention to special drugs that have received wide recognition: Viagra, Cialis or Levitra.

Erectile dysfunction treatment with potency drugs

Impotence is an abnormal health condition in a man caused by insufficient blood supply to the penis area. For a firm erection, it is necessary to increase blood flow to the penis after sexual stimulation. But due to the activity of the enzyme phosphodiesterase 5 (PDE5), which inhibits this process, the blood supply to the penis is not enough.Inhibitors, and these are viagra, cialis, levitra, stand and zigen, block PDE5, providing a complete member bloodfilling and, as a result, a strong erection.

Cialis, Viagra and Levitra allow men to facilitate the problem of impotence. Thanks to these drugs, symptoms of erectile dysfunction are effectively removed. Also, men can extend sexual activity with these funds. Consider Sialis in more detail as the drug with the longest action, the rest are valid similarly.

The Office for Control over Products and Drugs USA approved cialis as an absolutely safe and effective means for the treatment of erectile dysfunction. This is the second registered drug of this type after Viagra. The main advantage of Sialis is the duration of its action. It ranges from 24 to 36 hours. This property highlights Cialis among all other drugs used to treat impotence.

The effectiveness of Cialis according to the results of numerous studies in different groups of patients reaches 95%. Both young and older men can use Sialis for the treatment of erectile dysfunction, but the latter is recommended to consult the doctor before taking this drug.

One sialis tablet 20 mg is enough to get high-quality erection. Many men grab 10 mg, and some - and 5 mg. The dose of 20 mg is the maximum daily, it is not recommended to exceed it. The tablet takes approximately 30 minutes before the sexual intercourse.

The positive effect of Cialis on the men's reproductive system is ensured by increasing the production of nitrogen oxide in the body and fabrics of the penis. Thanks to this, artery and veins relax, passing more blood in the penis, thereby allowing a man to reach an erection. The active ingredient of Cialis, Tadalafil, also contributes to the development of the CGMF enzyme, which increases blood inflow to the sexual member. As a member rises, the arteries and veins in it become elastic, and this, in turn, reduces blood outflow and leads to an even stronger erection.

The effect of cialis tablet is noted more than a day due to a long period of the half-life of Tadalafil, as well as due to the fact that this substance during each interchange is used only by 10%. All amount of tadalafil is excreted from the body after 36 hours. It is not allowed to use the increased dosage of Sialis, because it can damage the health. The drug must be applied only by appointment of a doctor for the treatment of erectile dysfunction.

The overwhelming part of users of this drug, with a rare exception, is satisfied with the results of its use. After taking the sialis tablet, the erection problems for many hours no longer arises. The use of this drug is considered one of the best methods for the treatment of erectile dysfunction.

If nothing helps -

Erectile dysfunction caused by vascular disorders cannot be cured by the use of drugs. In this case, the problem is solved by surgical path.

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