Charging from prostatitis

Many people have no idea about the causes and consequences of prostate disease, how effectively prostatitis exercises can be used in the fight against this common ailment. Most men, for various reasons, hide their illness until the last moment.

Not taken timely measures to prevent and cure it are fraught with exacerbation and development of the chronic form of the disease - prostate adenoma, as well as a decrease in potency in men.

According to statistics, only in the last twenty years the number of patients with this diagnosis has doubled. Every second man on the planet is susceptible to this disease, and according to some reports, their number is 75-85%. Medical institutions are sounding the alarm about the increase in the number of patients among young people.

Types of therapeutic exercises

An active lifestyle and a kind of gymnastics are an addition to the drug treatment of the disease, accelerating recovery. It is not necessary to wait for the manifestation of the disease, physical exercises are also necessary to prevent it. These procedures do not require much time, special equipment, they can be done at home.

Improving the functioning of the organ and preventing the disease can be achieved by sufficiently effective and affordable means:

• Kegel exercise;
• Interruption of urination;
• Walking on the buttocks;
• Tennis ball exercise;
• Squats ;
• Push-ups;
• Bicycle exercise;
• Scissor legs;
• Back arching;
• Rise hips;
• Raising the buttocks.

Kegel exercise

One of the effective means to improve the performance of the gland, prevent prostatitis, and increase erection are Kegel exercises based on the retraction of the anus. Along with urinary retention, they also help people who are prone to premature ejaculation.

The process consists in tense contraction of the muscles of the anus on inspiration and relaxation on exhalation. These actions are accompanied by holding the breath and tense muscles for a few seconds, the number of repetitions is up to 20 times in the mornings and evenings.

Urinary retention

This technique is carried out using approximately the same technique as with the method just considered. The stream of urine is delayed by contraction of a group of muscles in the prostate region. The number of interruptions is gradually adjusted to 30 times per approach. By regularly applying this type of training, you can improve the blood circulation of the gland, which has a beneficial effect on its functionality.

Walking on the buttocks

This exercise is an effective exercise for prostatitis. It favorably affects the general condition of the muscles of the pelvis, thighs, helps to strengthen them. The movement technique is not difficult to perform, it can be used regularly and intensively.

It is performed while sitting on the buttocks, keeping the back straight, stretching the legs forward. From this initial state, attempts are made to walk back and forth, assisted only by waving the arms. This gymnastics is considered the best for prostate adenoma, restores potency.

Tennis ball exercise

This type of gymnastics to some extent replaces prostate massage. It consists of sitting astride a ball for a few minutes. Some pain in the perineum and physical exertion spent to maintain balance produce a beneficial massaging effect.

Squats

The difference from regular squats lies in the execution technique. The starting position is as follows: the legs are shoulder-width apart, the feet look parallel, the arms are extended forward. On inspiration, we begin a slow and shallow squat. The body is fixed in the lower position for 4-5 seconds, the center of gravity is placed on the heels. Enough 3 approaches a day 10 times.

Pushups

Oddly enough, push-ups have a positive effect on prostate health. The intensity of the load depends on the physical fitness of the person - older people can start pushing up from a chair or wall.

Bicycle exercise

This exercise is easy enough to perform, so it is recommended for people with weak abdominal and back muscles. It consists in simulating riding a bicycle while lying on your back, with your legs up. Improves blood circulation in the lumbar region.

Scissors with legs

Lying on your back, begin to raise your legs with slightly bent knees. In the position of the legs at a distance of 15-20 cm from the floor, alternating movements of the legs up and down are made, one leg rises, while the other falls. The number of movements in one approach is not limited.

A more difficult version of this exercise is to perform it while lying on your stomach. The difference in this case is that the movement of the legs occurs in a horizontal plane.

Back arching

This exercise, also called the "boat", is considered a lightweight version of the second version of the scissors with the legs. With a similar initial position, the movements of the head, legs and arms begin at the same time, arching the back. The maximum number of repetitions depends on the preparedness and age of the person.

Hip raise

In a standing position, slowly raise your leg until your thigh is parallel to the floor. Then, tensing the muscles of the buttocks, take the leg back and fix it in this position for 3-4 seconds. Repeat three times, 10 times on each leg.

Butt lift

In the supine position with legs bent at the knees, make a bridge - while inhaling, bend and raise your back while straining the muscles of the buttocks and anus. After 2-3 seconds, lower yourself on the exhale.

General exercise

In addition to special gymnastics, active exercises can be used as a preventive measure. Jogging, walking, cycling and horseback riding serve to improve overall health.

Hiking or horseback riding, cycling has a positive effect on the general emotional mood of a person, which has a beneficial effect on well-being.

As an effective physical exercise that strengthens all muscle groups of the human musculoskeletal system, we can recommend climbing stairs. For young, energetic men, a good workout, a general strengthening effect, as well as a positive effect on prostate function provides stepping over two steps. People without training, the physically weak and the older age group can choose a gentle mode of movement, with a rest halfway to their floor.

As you can see, all exercises do not require special preparation, a lot of time, special equipment. The main thing is to use them regularly, but not to overstrain.

Contraindications

Although physical exercises that have a beneficial effect on the function of the prostate gland also have a positive effect on the general condition of a person, in some cases you should refrain from them. It is recommended to suspend therapeutic exercises:

• At a sharp exacerbation, when rest is required; at high temperature;
• If the pressure has increased in patients with hypertension;
• If the heart rhythm is disturbed in patients with cardiovascular diseases.

Conclusion

No matter how much the benefits of therapeutic exercises are praised, it is impossible to achieve complete recovery and restoration of prostate functions without an integrated approach and a combination of physical exercises with drug treatment. But it is best to prevent the disease with preventive measures.

One of these means is a regular and balanced sex life. Moreover, it is effective not only for the prevention of the disease, but also for its treatment. Muscle contraction in the anal region and near the prostate gland during intercourse, and especially during ejaculation, improves blood circulation, increases the tone of nerve cells, not to mention the general emotional upsurge of a person.