Fruits - which are the most beneficial for male potency?

Erectile dysfunction prevention and treatment necessarily include nutritional correction. Doctors recommend eating fruits for potency. In addition to improving male strength, they have overall beneficial effects on health. In addition, they are tasty and are an excellent substitute for flour and sweet desserts.

Fruits that increase potency. TOP-10

Among the fruits that have a positive effect on the level of potency, there are both exotic overseas fruits and plants familiar to everyone growing in beds and gardens.

In order to prevent sexual impotence and cope with the primary signs of disorders, research suggests that fruits and berries should be eaten regularly, not occasionally.

Pineapple

A large exotic fruit is considered to be the best fruit for maintaining sexual health. Pineapple contains a large complex of vitamins and minerals that have a positive effect on the body. It strengthens the immune system, normalizes the digestive system.

Pineapple regulates the functioning of the endocrine system and activates the production of testosterone - necessary for the ability to stimulate the sex hormone. The fruit also has a soothing effect on stress and anxiety that interfere with normal intercourse.

The fetus has a positive effect on brain activity, allowing you to cope with serious mental overloads that negatively affect potency. Men are encouraged to eat a few slices of pineapple daily or drink fresh juice.

When choosing a fruit, you should:

• Sniff and make sure the smell is delicious;
• Examine the skin for cracks, mold, leaf spots;
• Buy only orange pineapple without splashes of greenery.

Freshly squeezed juice must be drunk 10 minutes after receiving it. It is important to consume in small portions throughout the day (it is important to squeeze each time).

Kiwi

Another exotic fruit that stimulates testosterone synthesis. This effect is due to the high zinc content in the fruit. Kiwi also contains vitamin C, which lowers cholesterol levels, strengthens the immune system and prevents infections.

Vitamin E is required for normal sexual function, which improves blood flow and slows down the aging process of blood vessels. Thanks to the high level of vitamin that these fruits are rich in, the erection remains stable and sustained.

To prepare a healthy meal you should:

• Cut 4 kiwi, 2 avocados, 2 celery and cucumber into cubes;
• Shuffle;
• Pour the mixture over and serve.

Lemon

In case of inflammation, congestion and urological problems, experts recommend eating lemons.

Also, these fruits, useful for potency, should be eaten to increase strength and sexual stamina. In addition, they increase sperm activity and have a positive effect on fertility.

The healthiest lemon dishes:

• Put 200 g of ginger root and honey in a blender bowl. Add 2 medium lemons. Grind until smooth. Eat a little every day or add to tea;
• Grate a small piece of ginger root and put in a blender. Squeeze out the juice of one lemon, pour in 0.5 liters of cranberry juice and put 30-40 g of honey. Grind, dissolve in 1.5 liters of slightly warmed water. Wait half an hour, drink during the day.

Figs

Fresh figs activate the synthesis of endorphins, increase arousal at the emotional and physical level, help to recover quickly after intercourse, and prevent vascular diseases.

The following dishes are prepared with fig berries:

• Pour in m cups of milk and add a pinch of saffron. Leave until morning. Stir and fill with the resulting mass of 10 fresh figs. Eat 1 fruit three times a day, place the remaining berries in the cold;
• Cut fresh figs into rings and place on a baking sheet. Mix homemade cottage cheese with aphrodisiac spices. Put on a baking sheet. Bake for a few minutes and serve.

Strawberry

First of all, the word "strawberry" is associated with explicit films. The fact is that this berry contains substances that stimulate male strength. First of all, it is rich in vitamin C, which is necessary for strengthening the immune system, improving blood composition and normalizing the activity of the glands.

The second element that makes strawberries an essential aphrodisiac is zinc. It activates libido by increasing the production of testosterone, which is necessary for high sex drive.

To raise the level of potency, you can prepare:

• Strawberries with pistachios.It is necessary to mix 2.5 tablespoons of honey, a pinch of salt, 30 ml of dessert wine, and juice squeezed from one lemon. From 700 g of strawberries, set aside 3 berries, cut steel into thin layers and pour over with a liquid mixture. Stir and refrigerate for a quarter of an hour. Transfer to a plate and garnish with the remaining berries;
• Yoghurt mousse. Put 12 g of gelatin in a earthenware container and pour 30 ml of water. While it swells, grind 350 g of strawberries, 200 ml of natural yogurt, juice of 1 lemon with a blender until puree. Heat gelatin, pass through a sieve and add to the resulting mass. Put in the cold for a quarter of an hour. In the meantime, beat in 150 g heavy cream. Mix with the frozen substance and put into molds. Freeze for 3 hours. Serve.

Orange

First of all, oranges should be consumed to increase hemoglobin levels, strengthen teeth and bones. The presence of folic acid helps to normalize the activity of the brain and central nervous system.

It is recommended to regularly consume orange juice or prepare tea with zest and cinnamon. For cooking you need:

• Take equal parts orange zest and cinnamon;
• Pour a glass of boiling water;
• Insist 15 minutes;
• Add honey to taste.

Garnet

The list of fruits that increase potency necessarily includes pomegranate, which is effective in correcting men's health due to the content of vitamins B, C and E in grains, as well as zinc.

The first is responsible for a stable emotional state, the second - for the synthesis of dopamine and blood circulation in the genital area. Vitamin E and zinc are essential for normal testosterone production. They also strengthen the vascular walls, and activate the production of semen.

It is useful to add to the diet:

• Pomegranate jam. Boil 750 ml of natural pomegranate juice and the same amount of sugar within an hour. Turn off the gas and cool. Repeat the same thing twice. Pour a tablespoon of lemon juice into the mass and add 250 g of pomegranate seeds with seeds. Cook for another 20 minutes, stirring constantly. Wait for cooling, pour into glass containers;
• Pomegranate syrup. Break 4 fruits into pieces and put in a bowl with cool water. Remove the grains, wash and wait until dry. Put them in a convenient container and add 750 g of granulated sugar. Squeeze the mixture with a spoon and leave for 12 hours. Pour the syrup into a heat-resistant dish and put on low heat, adding lemon juice. Bring to a boil and cook until thick. Pour into a convenient container.

Grapes

Grapes are useful for male strength by activating metabolism, normalizing blood supply to the genitals, preventing diabetes mellitus, lowering cholesterol levels. And the bioflavonoids found in berries are an excellent tool for the prevention of cancer.

Drinks that increase potency:

• Grape tea. Mix the grapes, taken from several branches, with a handful of raisins, a pinch of oregano and a spoonful of green tea. You can add a slice of lemon. Pour 250 ml of boiling water over. Wait 3 minutes, sweeten with honey and drink warm;
• Syrup. Peel and seed 1 kg of grape fruits. Pour in 200 g of sugar. Separately insist 75 g of chopped dry nettle leaves in boiling water. It will take half an hour to be ready. Mix the liquid obtained from a mixture of grapes with sugar with nettle infusion. Drink a glass before dinner.

Persimmon

A fruit like persimmon has a high level of satiety, so men who are overweight are advised to replace their daily breakfast with it.

Thus, you can get rid of hunger for a long time due to the high sugar level that fruits contain. For the potency of men, persimmon is useful due to the normalization of the activity of blood vessels and the heart, as well as the prevention of urological diseases.

It is advisable to have a regular breakfast or lunch with the following dish:

• Peel 2 persimmons and 2 bananas;
• Juice 1 orange;
• Remove the seeds from the persimmon and beat all the ingredients in a blender;
• Pour into glasses, put a spoonful of cream on top.

Mango

The positive effect of mango lies in its ability to improve mood, get rid of anxious thoughts, eliminate nervous tension. Also, the fetus has a beneficial effect on the reproductive function and the genitourinary system due to the presence of essential amino acids.

To maintain the proper level of potency, experts recommend eating several slices of mango daily. Juice squeezed out with a blender is also useful.

With the proper skill, you can try to prepare a "healing" salad for erectile function, for this you will need:

• pour into a bowl;
• add 1 large diced pear;
• add 150 g of grated hard cheese;
• and pour all this goodness with 300 ml of low-fat yogurt.