Weakening of potency is an indicator of a decrease in a man's sexual activity

Since ancient times, potency has been considered the pride of a man and a sign of his masculine strength. weak potency provokes the emergence of depression in men and dramatic changes in the emotional background. Earlier, if a man had a weak potency over the age of fifty, then today it is largely rejuvenated and is found in guys a little over twenty. This problem is very intimate in nature, and is accompanied by a depressed mental state, which explains why men try to visit a sex therapist doctor as little as possible.

Etiological factors of decreased sexual performance in men

With a weak potency, the reasons can be very diverse, but the main reason is considered to be a decrease in libido. Libido is a psychological state that controls a man's sex drive, the ability to experience passion, and the physical desire to have sexual intercourse. If a decrease in libido is observed extremely rarely, this does not indicate any pathology in the man's body, but only a temporary physiological state. If this condition has been observed for a long time, then a man should seek qualified help.

The reasons for weak potency in men should be divided into two main types:

In addition to the above reasons why potency becomes weak, the occurrence of this condition may be preceded by an irregular sexual relationship. Regular sexual intercourse is not only pleasant for every man, but also has a beneficial effect on the hemodynamics of the pelvic organs. The complete absence of sex, rare sexual relations, as well as promiscuous sexual intercourse can be the reason why the weakness of potency develops.

Recommendations for the normalization of sexual relations:

• Any healthy man should have sexual intercourse at least once a week;
• sex life should be measured and not exhausting, the maximum number of sexual contacts is 10 per week;
• the duration of sexual intercourse should not exceed thirty minutes, the average duration of normal intercourse is 4.5 minutes.

Failure to comply with the above recommendations can negatively affect erection in men.

Since men are often subjected to hard and harmful industrial work, and psycho-emotional fatigue, their body is often exposed to toxic substances, including alcohol consumption in large quantities, tobacco smoking, drug use.

The influence of toxins on the body of each person can have a wide variety of consequences, but in any case, long-term exposure to toxic substances on the body of a man always ends in impotence. Symptoms of a weakening of male strength with alcohol and tobacco abuse are manifested in all men, there are no exceptions, only someone earlier, someone later. Men who lead an immoral lifestyle and are interested in what to do if their potency has weakened are recommended to adjust their lifestyle.

Basic methods of treatment for decreased sexual activity

If a man has developed a weak potency, only a sex therapist will tell you what to do and how to treat. Men often believe that there is no such need to visit a doctor and try to treat the pathology on their own, which becomes the reason for the development of impotence. Treatment of weak potency in men should be carried out even when the first signs of this pathological condition appear.

Methods for conducting therapeutic measures completely depend on the etiological factor in the development of the disease:

• if the reason for the change in sexual function is the pathology of the endocrine glands by internal secretion, then the patient should undergo a full course of hormone replacement therapy, hormone secretion, which is impaired;
• if erectile dysfunction occurs against the background of an infectious process in the pelvic cavity, patients are advised to take non-steroidal anti-inflammatory and antibacterial drugs;
• when the body is weakened by previous illnesses and a lack of vitamins, patients are advised to eat foods enriched with vitamins;
• disorders of libido and physiology of sexual contact against the background of psychoemotional disorders are corrected with the help of consultations with a psychotherapist, sedative medications, and relaxation procedures;
• impotence against a background of hemodynamic disturbance of the perineum is corrected with the use of vascular drugs, physiotherapy procedures, which include prostate massage and an active lifestyle.

The quality of male power is greatly influenced by adherence to the correct diet, some foods can negatively affect potency. Every working man loses a lot of calories and energy during the day, which is why he must eat well and properly. Patients with reduced potency need to restore their hormonal levels and follow a diet for general strengthening of the body. Every day, food should contain sufficient amounts of vitamins, iron, potassium, calcium and other nutrients.

Recommended products include:

• fresh vegetables and fruits grown in the wild;
• garlic,
• greenery;
• lactic acid products;
• seafood;
• walnut.

Since the main cause of this condition is atherosclerosis of the blood vessels, cholesterol-rich foods must be completely excluded from the daily diet.

The prognosis for a full recovery depends entirely on how seriously a man begins to take care of his health. Every man should pay attention to his physical fitness, diet and regularity of sexual relations. It is strictly forbidden to use any methods of self-treatment, you should not visit charlatans without special medical qualifications. With poor potency, no one will tell you in detail except the doctor what to do and how to treat correctly.

For the full preservation of male strength, it is necessary to seek qualified medical help in a timely manner.