What can affect the potency during the time

What affects the potency of men and women?

Sexual potency is commonly called the ability of a living organism to have sexual intercourse. Usually, the term is used to characterize such sexual capabilities of a man as the strength and speed of erection, the duration of sexual intercourse. In relation to women, the term "libido" is more often used, i. sexual attraction to a person of the opposite sex. There is a wide variety of factors on which potency and the ability to receive sexual satisfaction depend.

What affects male potency

Having an intimate relationship with the opposite sex is a necessary part of a man's life. Problems in this area can unsettle for a long time and cause significant psychological discomfort.

The ability of a man of any age to have healthy sexual relations, in addition to genetic predisposition, is influenced by a huge number of other factors related to lifestyle, nutrition, and diseases. Knowing them, you can assess the risk of erectile dysfunction and prevent its occurrence by adjusting your behavior.

Factors positively affecting potency

Improvement of male sexual function is facilitated by a number of factors that affect the body and psyche of the stronger sex:

• Food. It is necessary to include foods rich in animal and vegetable proteins in the daily menu. These are cheese, cottage cheese, meat, eggs, walnuts, almonds, unsalted pistachios, sesame seeds, pumpkins, sunflowers. The use of bee products, in particular, honey and pollen, has a good effect on male potency. Seafood is also referred to products that help maintain male power at a high level. The top five most useful are oysters, oily sea fish, anchovies, crabs and shrimp. Their rich composition affects the work of all organs and systems of the body, bringing them back to normal. The deficiency of important trace elements can be eliminated by taking vitamin and mineral complexes. Beforehand, it is worth conducting a laboratory study to identify such a shortage;

• Physical activity. Physical exercise helps to develop endurance, strengthen the body, ultimately increasing male capabilities. Suitable activities for this purpose are swimming, running, skiing, tennis. Long-distance running is especially beneficial for improving blood circulation. At the initial stages, it is recommended to arrange small runs. Over time, the distance increases. As the load increases, testosterone production increases, the cardiovascular system strengthens and male strength increases. If it is not possible to play sports, you can perform a set of physical exercises aimed at improving blood circulation in the pelvic and genital area;
• Compliance with the regime of the day with the presence of a full night's sleep;
• The correct response to stress and overcoming them with the help of meditation, auto-training, yoga classes. You can get rid of accumulated fatigue with the help of massage and listening to pleasant music. Scientists have long proven the influence of music on the vital activity of the body. To harmonize the work of the sexual sphere, it is considered favorable to listen to melodies performed on the saxophone. There is an opinion that they can act as an audio exciter.

Among the alternative methods of restoring male potency, there is a meditation program for a specially selected sound range. If you listen to audio recordings every day for a month and a half, you can influence the subconscious. As a result, the nervous system normalizes, a sense of satisfaction is achieved, resistance to external factors appears, which ultimately leads to an increase in male strength;

• Getting rid of chronic diseases that lead to changes in the hormonal background and worsen blood circulation. First of all, it is necessary to monitor the condition of the heart and blood vessels, the prostate gland, sugar levels, and also not allow hemorrhoids to develop.

Factors that negatively affect potency

According to the observations of doctors, the problem of erectile dysfunction, like many other diseases, has noticeably "younger". The main factors causing a decrease in potency are those associated with the lifestyle of a modern man:

• Chronic stress is a formidable factor that gets in the way of most ambitious people. The need to work hard, often without days off and holidays, conflicts, lack of sleep gradually deplete the body, leading to diseases, including a weakening of sexual capabilities. Living in megacities with high levels of air pollution, traffic jams also contribute to the deterioration of well-being;
• Bad habits.Drinking alcohol only in small doses (no more than one glass of wine, for example) can have a beneficial effect on sexual desire. Excessive consumption of alcoholic beverages leads to the accumulation of ethanol in the liver and brain, counteracts the production of testosterone, which ultimately leads to a lack of erection. The negative effect of smoking is expressed in the destructive effect of nicotine on blood vessels. As the experience of smoking increases, there is a gradual narrowing of the blood vessels. Regular use of drugs leads to damage to the nervous system, changes in the sex glands, complete impotence. In addition, the lifestyle of a drug addict contributes to promiscuity with a high risk of contracting infectious diseases, leading to sad consequences, up to death;

• Lack of physical activity. Sedentary work in the office, moving by car, relaxing on the couch in front of the TV lead to a decrease in the tone of blood vessels, weakening of the heart muscle and other muscles of the body. Poor circulation in the pelvic area leads to erectile dysfunction over time;
• An unhealthy diet with excessive consumption of fatty foods of animal origin contributes to the development of atherosclerosis. It becomes more difficult for the vessels to fill the penis with blood, an erection becomes impossible. Excessive consumption of sweet foods affects the hormonal background and can disrupt erectile function.

Among the diseases, there are those that have a significant impact on potency and require close medical attention:

• Cardiovascular disease. Since the onset of an erection is directly related to blood circulation in the genital area, sluggish work of the heart muscle and poor condition of the vessels can become an obstacle to a healthy sex life;
• Hormonal disorders, including diabetes mellitus, leading to impaired patency of the vessels supplying the genitals, damage to the nerves responsible for erection, and decreased hormone production;

• Obesity. With each extra kilogram, the amount of testosterone produced in the male body falls, and the amount of estrogen increases. The body of a man gradually develops according to the female type: the chest increases, the timbre of the voice may change. Over time, excess weight becomes the cause of cardiovascular diseases, diseases of the musculoskeletal system, infertility due to a violation of the quality of seminal fluid;
• Cancers, if they have damaged the nerves and blood vessels responsible for erections;
• Spine injuries with spinal cord injury, multiple sclerosis, prostatitis.

The effect of testosterone on potency

Testosterone is a recognized leader among the hormones produced in the male body. Secreted by the male gonads and adrenal cortex, it is responsible for the development of male secondary sexual characteristics, metabolism, physical fitness, sexual strength and mood. Scientists have found that the level of sexual activity directly depends on the level of the hormone in the blood. Its decrease provokes difficulties in men with potency, ejaculation, procreation.

Meanwhile, high levels of testosterone also have a negative impact on the body. In medical practice, a relationship has been established between the occurrence of malignant brain tumors and increased testosterone.

Changes in hormone levels are associated with lifestyle, in particular with:

• Nutrition leading, for example, to obesity;
• Intake of alcohol and drugs;
• Medications;
• Age changes.

In the absence of serious health problems, normal testosterone levels in the male body can be maintained through proper nutrition and exercise. In the daily menu, alternating during the week, must be present:

• Greens;
• Nuts;
• Seafood containing zinc, selenium and essential fatty acids necessary for men - shrimp, salmon, mackerel, squid, shellfish;
• Low-fat red meat. To increase testosterone levels, it is more effective to use it in combination with traditional seasonings, such as horseradish, garlic, red pepper;
• Beans;
• Dairy products (especially cheese, cottage cheese);
• Root vegetables, especially celery and ginger.

An adequate night's sleep, daily walks in the fresh air during daylight hours, and physical activity are also a prerequisite.

Factors affecting female potency

Healthy sexual activity in a woman allows her to realize herself in two directions:

• Carrying and giving birth;
• Receiving pleasure from a partner, which contributes to maintaining good health and strengthening marital ties.

Just like in men, factors such as stress, strong emotional experiences, and physical fatigue affect the ability to enjoy sex. To recover from their impact, it is enough to rest, relax to pleasant music. The sound at the same time should not be loud, quiet music can excite better. A relaxing massage also has a good effect.

More serious attention will be required for the causes of libido disorders associated with physical abnormalities in the body:

• Hormonal changes leading to a decrease in blood levels of the female hormone - estrogen;
• Thyroid disorders that cause a decrease or excessive increase in hormone production;
• Diseases of the urogenital area that cause discomfort during intercourse, for example, cystitis, thrush, various inflammations;
• Obesity entails decreased physical activity, pelvic congestion and subsequent decreased vaginal sensitivity and lack of sexual satisfaction;
• The use of medications that affect the hormonal background of the body (sedatives, contraceptives, antihypertensive drugs);

In order to regain a healthy sex drive and the possibility of obtaining an orgasm, the woman and the interested partner must achieve the following conditions:

• Having a good night's sleep (at least eight hours);
• During intimacy, it is necessary to organize the absence of extraneous noise, sharp loud sounds. The atmosphere should act relaxing;
• The presence of a balanced diet with the inclusion of seafood, nuts and seeds, chocolate, figs, bananas, ginger tea in the menu. It is advisable to add seasonings to food that increase sexual desire (turmeric, cardamom, pepper, cinnamon);
• Rejection of bad habits;
• Learn to quickly get out of stressful situations, preventing depression and psychosomatic disorders.

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What affects male potency

The potency of a man is quite fastidious. It is characterized by a rather subtle mechanism, which quite often lends itself to negative environmental influences. That is why a man needs to lead a proper lifestyle and treat various diseases of the genitourinary system in a timely manner.

Lifestyle

Only experts know what affects the potency of men. But, it's no secret that bad habits have a negative impact on human health.

• Male potency is negatively affected by beer, which is loved by almost every person. It contains phytoestrogens in large quantities. These are female hormones that lead to weight gain and decreased testosterone production. Other alcoholic drinks also negatively affect male power. With their regular use, the level of libido and erection is significantly reduced. With prolonged smoking, the vessels are significantly narrowed, which leads to impaired blood circulation in the pelvic organs. Against this background, the patient's erection decreases.
• Regular drug use can adversely affect erections. If narcotic substances are administered intravenously, this will significantly reduce sexual desire, and also worsen Male potency. It is imperative for a man to give up bad habits, which will exclude the possibility of a deterioration in male libido.
• Negatively affects male potency and malnutrition. Most often, problems arise in the representatives of the stronger sex, who prefer fast food and convenience foods in food. In this case, it is not recommended to abuse sweet foods, since with an excess of sugar, not only obesity, but also hormonal disruptions can be observed

Only a doctor knows what can affect a man's potency. That is why, if problems arise in this area, you need to seek help from a specialist.

Medication

In case of improper treatment with certain drugs, potency can sharply decrease in patients. The effect of antibiotics on potency is predominantly negative. During the period of taking medication, there may be a slight decrease in sexual desire. At the end of the course of treatment, the man's erection is restored. Antibiotics affect potency negatively, as they can change the composition of sperm. That is why during the period of taking medication, the conception of a child is not recommended.

As a result of taking antibiotics, a variety of bacteria and viruses are destroyed, which ensures the effectiveness of therapy. But, at the same time, the death of bacteria necessary for the male body is observed. The antibiotic most often negatively affects the liver and digestive system.That is why, in order to eliminate the negative effect of antibiotics on potency, it is necessary to simultaneously take drugs whose action is aimed at stabilizing the intestinal microflora.

As a rule, antibiotics such as Ranitidine, Desipramine, Gentamicin most often negatively affect potency. There is also a negative impact:

• Clonidine;
• Trazodone;
• antidepressants;
• cephalosporins.

Only a doctor knows if antibiotics of a certain group affect the level of male power. That is why the patient is not recommended to self-medicate. During the period of therapy with these drugs, it is necessary to strictly adhere to the dosage.

How steroids affect potency

Steroids and potency are inseparable concepts. This is due to the fact that most athletes note the negative effect of steroids on potency. When treated with steroids, a man quite often gains muscle mass. This is due to the presence of synthetic male hormones in these preparations.

After a course of steroids, there may be an increase in potency for a short time.

Do steroids affect potency in the future? After prolonged use of a steroid drug, there is an excess of testosterone in the blood and a synthetic hormone. That is why during steroid treatment, the male glands stop producing the hormone.

Initially, when taking steroid drugs, potency increases dramatically. If a person stops taking steroid drugs, then his sexual desire drops sharply. The components contained in steroids can cause erectile dysfunction.

You can ask your doctor about how steroids affect potency. And in order to avoid impotence after a course of steroids, you should consult a specialist before taking these drugs.

Visit to the bathhouse

Some of them claim that the influence of the bath on potency is positive, and the second is negative. In this case, it is necessary to understand how the bath affects the male body.

There is an excessively high temperature in the baths. So, a sharp jump in temperature leads to the death of spermatozoa. Male potency in patients will suffer. After a long stay in the bath, there is a rapid ejaculation during intercourse.

That is why it is necessary to protect men's health and visit the bath 1-2 times a week. When visiting a steam room, a person must follow certain rules, which will eliminate problems with potency.

In the sauna or bath, it is strictly forbidden to drink alcoholic beverages, which are characterized by a negative effect on men's health. Otherwise, such a pastime will be undesirably reflected in the performance of the vessels. Since with the simultaneous intake of alcohol and an increase in air temperature, there is an expansion of the walls of blood vessels. This leads to an increase in pressure. And an increase in pressure can lead not only to a decrease in potency, but also to a stroke.

In the bath, a man can use certain brooms that have a positive effect on his health. In this case, the use of juniper, nettle and oak broom is recommended. During their heating, there is a release of special substances that positively affect the health of a man and eliminate impotence at the initial stage. To avoid problems with potency, it is recommended to take herbal infusions, which include:

With the help of these funds, blood flow to the pelvic organs is ensured, which eliminates the possibility of congestion.

If a person is constantly guided by the above rules, then visiting the baths will not interfere with his male power.

Positive Impact

In order to maintain male libido, you need to know which products have a positive effect on the male body. To eliminate problems with potency, patients need to eat foods that contain protein in large quantities - these are cheese, cottage cheese, sour cream, quail eggs. A man's diet should also include nuts. The most useful and effective include:

Patients are advised to periodically eat honey or pollen. Seafood also has a positive effect on potency. Men are recommended to use vitamin complexes, with the help of which the fight against the deficiency of useful microelements is carried out. Strength training has a positive effect on a man's health. In this case, the representative of the stronger sex should not overdo it.

If a man quite often experiences stressful situations, then meditation, yoga or auto-training should be used to eliminate them. Patients are also advised to take antidepressants. If a patient has chronic diseases, then it is imperative to carry out their timely treatment.A man is strongly advised to monitor his blood sugar levels.

If a patient notices symptoms of prostatitis or hemorrhoids, then he needs to urgently consult a doctor to prescribe treatment therapy. Hardening and contrast water procedures have a positive effect on blood circulation in the pelvic organs. This eliminates the possibility of developing problems in the male genital organ.

An erection is very important for every member of the stronger sex. There are a number of factors that negatively affect it. That is why a man is recommended to adhere to certain rules every day in order to eliminate the possibility of a decrease in libido. When the first signs of a decrease in erection appear, the patient should consult a urologist who can determine the disease that provokes this process.

Do you have serious problems with POTENTITY?

Have you already tried a lot of remedies and nothing helped? These symptoms are familiar to you firsthand:

• sluggish erection;
• lack of desire;
• sexual dysfunction.

The only way to operate? Wait, and don't act radically. It is POSSIBLE to increase the potency! Follow the link and find out how experts recommend treatment.

Little brother's big problems - what affects potency in men

Male potency is the personification of male nature, which requires daily nourishment. Even a small failure in the emotional or physical sphere can lead to a weakening or complete absence of an erection. In recent years, this situation happens not only in mature and older men - more and more young people become victims of erectile dysfunction. All this gives reason to think that among the factors affecting male power, age is almost in last place.

Five opponents of male power

The very concept of potency means the potential that every man has. How it will manifest itself is influenced by several factors. And only 5 of them have an advantage over others.

Psychological state of a man

Mood, attitude towards a partner, memories, fears and complexes - all this can provoke an erectile dysfunction. This can happen all at once, unexpectedly for the man himself, and in some cases there is a cumulative effect - this happens with prolonged stress and depression.

Man's physical condition

It has been proven that weak physical development leads to a weakening of the whole organism and potency in particular. Lack of activity leads, first of all, to circulatory failure, which worsens tissue nutrition. The hormonal background of men due to the growth of adipose tissue gradually changes - testosterone becomes noticeably less, but the level of estrogen increases.

Negatively affect the state of sexual function and injury. A noticeable deterioration in male potential is observed with injuries to the pelvis, spine and abdominal organs.

The quality of nutrition directly affects both the physical and psychological state of a man. Lack of nutrients can cause exhaustion and weakening of all functions, including male power. An excess of certain nutrients leads to obesity, which affects the body no less destructively than exhaustion.

Bad habits

Alcoholism and addiction to nicotine and drugs are the scourge of modern society. Without exception, all substances from which dependence is formed affect the potency extremely negatively. Most men who become victims of alcohol, cigarettes or drugs develop erectile dysfunction over time.

Bacteria, viruses and parasites can significantly undermine a man's health. Regardless of their localization in the body, they clog it with toxins and allergens, and also take away the lion's share of nutrients and damage organs. All this cannot but affect the potency, especially if the disease occurs in a chronic form. Of particular danger to potency are staphylococci, chlamydia, fungi, pale treponema.

Is it possible to avoid problems with potency?

To completely eliminate the risk of reduced potency, men need to completely change their lifestyle. Unfortunately, few representatives of the stronger sex can decide on this. Moreover, it does not always depend only on their desire. Nevertheless, there are several ways to save yourself from the risk of losing potency:

A quick way to restore potency

It is no longer necessary to wait for the restoration of potency for many months or years - to quickly eliminate sexual weakness, many drugs have been created that can almost instantly awaken his sexual energy in a man. Such drugs are pathogens that affect the sensitivity of erogenous zones and allow you to achieve a stable and long-lasting erection.

Pathogens act in case of sexual weakness of any origin:

• with psychogenic impotence;
• for post-traumatic erectile dysfunction;
• for hormonal failures.

This efficiency is due to the influence of active substances solely on the mechanism of obtaining an erection. The active compounds of the drugs penetrate into the vessels that feed the cavernous bodies of the penis and relax them. As a result, there is more active blood flow to the penis. The speed of transmission of impulses to the center of excitation in the brain also increases - just the thought of sex is enough to cause arousal.

Male pathogens are represented by several groups of agents:

Phosphodiestase-5 inhibitors - tablets and capsules, which include sildenafil, tadalafil, vardenafil and other compounds. The names of this group of pathogens are well known to everyone - Viagra, Kamagra, Cialis, Levitra. These drugs work for several hours, during which a man can have several sexual intercourses and experience a full orgasm.

Natural preparations with natural aphrodisiacs - plant extracts, extracts from the shells and gonads of animals and marine life, insects, etc. The drugs in this group include Boss Royal Viagra, Spanish Fly, Wild Wolf and others. The main feature of these drugs is the ability to quickly increase sexual desire. In addition, long-term use of such drugs improves the general condition of men, strengthens the immune system and allows you to get rid of many associated ailments.

Compared to the methods described in the previous section, the intake of pathogens gives a very quick effect. Most natural and synthetic drugs are absorbed in 20-30 minutes, after which a man can observe a striking effect:

• the genitals become very sensitive, as well as other erogenous zones;
• the penis fills with blood more than usual, which makes it 1.5-2 times larger;
• sexual intercourse brings more pleasure and lasts several times longer;
• orgasm becomes brighter and longer;
• recovering strength after sex takes less time - in one night a man can perform up to a dozen full-fledged sexual acts.

The action of generics lasts from 4 to 72 hours, depending on the name of the drug. At the same time, there are no negative consequences from their intake, provided that the dosage is observed. A man can safely drive a car, eat his favorite foods and even drink alcohol. Even long-term use of generics is not addictive. However, before using pathogens, it is recommended to consult a doctor.