Why do men need protein, the benefits and harms, the effect on potency

Protein supplements occupy one of the leading places in the sports goods market. Protein is marketed as a pre and post workout dietary supplement for easy weight loss and rapid muscle gain. And on any other day, if desired. But is it so useful for men and what kind / type is better to choose so as not to harm health.

Protein - what is it?

Men are often afraid to take sports nutrition, mistakenly believing it to be synthetic, harmful to health and potency. In fact, protein is another name for protein, one of the most important organic substances.

It is thanks to him that a number of important processes take place in the body:

• creating new cells;
• building muscle tissue;
• catalyzing many chemical reactions.

In addition, protein contains amino acids, and in case of a lack of carbohydrates, it can be used as an energy source.

If we talk about protein as a sports nutrition, then it is a powder from animal, less often vegetable protein. 5-40% of the mixture is made up of various additives:

• carbohydrates;
• fats;
• vitamins;
• minerals;
• additional amino acids.

And also manufacturers often include sweeteners, flavoring and aromatic substances that improve the organoleptic properties of the product.

Raw materials are carefully selected and pasteurized, therefore, high-quality protein from a certified manufacturer is completely safe.

What happens?

A sports cocktail is made from various raw materials, the main condition is a sufficient amount of protein in the composition. Proteins of different "origin" differ slightly from each other in their effect on the body.

The most common types are:

Apart from their origin, proteins differ in the way they are produced and refined. There are three types:

• concentrate - it costs a little, the most caloric, always contains carbohydrates and fats (up to 40%), absorbed more slowly, poorly suited for weight loss;
• isolate - absorbed many times faster, additionally purified, protein percentage is not less than 85%, good for both muscle mass gain and weight loss;
• hydroisolate - a protein that has undergone partial breakdown, which greatly facilitates its digestion, fast absorption, and minimal load on the gastrointestinal tract.

When choosing a sports food, it is recommended to take into account additional components in the composition: vitamins, amino acids, carbohydrates, creatine. At the initial stage, it is advisable to choose the most "pure" protein, and buy the rest separately as needed.

10 Benefits of Protein for Men

What does the body need protein for:

• restoration of damaged muscle and bone tissue, increase in strength, endurance;
• the structure of new cells;
• ensuring a long-lasting feeling of satiety, facilitating the process of losing weight;
• normalization of hormonal levels;
• improvement of metabolism, including at the cellular level;
• covering the need for amino acids;
• lowering blood sugar;
• improving the protective functions of the body;
• improvement of the nervous system;
• increasing skin elasticity, rejuvenating it, strengthening hair and nails.

Important: Protein from sports supplements and the "natural" protein found in protein foods work the same way.

Contraindications and harm: all the cons

As with any product, protein supplements are not always beneficial for everyone. They cannot be accepted in some cases:

• you are allergic to protein or its constituents (for example, flavoring); * to solve the problem, you can change the type, type or brand
• serious problems with the gastrointestinal tract are noted, digestion is impaired;
• severe liver or kidney pathologies have been identified.

In the absence of contraindications, protein can be harmful only in case of an overdose. Negative effects include:

• impairment of digestion, accompanied by abdominal pain, bloating, dysbiosis;
• impaired renal and liver function;
• gaining excess weight.

It is important to pay attention to additional components in the composition and take into account the body's response to them.

Does protein affect potency and how: true

Often, men are afraid to drink protein shakes for fear of worsening sex life. In fact, anabolic steroids can negatively affect potency, and protein is not one of them. On the contrary, regular exercise and sufficient protein have a positive effect on the quality of sex, as it increases testosterone levels and stamina.

The only caveat is that men are not advised to choose soy protein (especially on an ongoing basis) because of its phytoestrogen content.

What protein to take for weight loss and how should a man do it?

Protein shake is a good helper during weight loss, if you follow some rules:

It is better to cook cocktails in water, use it as a snack, instead of dinner.

What you need to know about building muscle with protein?

In order for the intake of sports nutrition to bring the desired result in terms of gaining muscle mass, several facts should be taken into account:

• protein acts on muscles only under the condition of regular and constantly increasing physical activity;
• fast-absorbing supplements should be taken before and after training, "long-lasting" should be left for the next meal after training or for the evening;
• The total amount of protein (including food intake) should reach 2-2.5 g per kg of body weight.

Creatine and carbohydrates in the composition accelerate muscle growth, but require control of the total calorie intake. The former additionally increases strength and floods lightly with water (if monohydrate).

Top 6 Protein Brands: Ranked with Name, Description and Price

Each type of raw material has its pros and cons, but this is not enough to choose the optimal product. The quality of the protein is highly dependent on the manufacturer, below is a list of the best brands selected by men's reviews.

Optimum Nutrition

American sports food company since 1986.

Issues:

Differs in a variety of tastes, a rather high percentage of protein content - from 23 g per serving (in concentrate and casein), 25 g in isolate, 30 g in waterproofing.

Ultimate Nutrition

Produces one of the best whey isolates on the sports supplement market - ISO Sensation 93.

Genetic Lab Nutrition

The products have a good price-quality ratio, the recommended ones include:

There are 23 g of pure protein per scoop. The disadvantages include the harshness of flavorings.

MuscleMeds

An American company, one of the few manufacturers of beef protein called Carnivor.

56 servings, each with 23 g of beef-based protein component. It is well absorbed, has a specific smell. Recommended flavors are chocolate and punch.

Weider

The company has been operating in the USA since 1989, producing a good multicomponent protein powder Protein 80+.

Contains casein, whey, milk and egg raw materials, cocoa

CYBERMASS

Produces quality plant-based protein - Vegan Protein.

Rice, peas, oats are used as raw materials

Myths that should not be believed in our time

Protein is associated with many scary tales and misconceptions about its miraculousness.

The most popular are the following:

But protein can really lead to problems with the health of the kidneys and liver - if you do not follow the norm or the pathology was present initially.