Why does a guy end up quickly, what to do to prevent it next time

If a man ends up quickly, this often leads to the fact that both partners remain dissatisfied. Subsequently, the situation can lead to tension in the relationship, but the problem is quite solvable. Why does a man end up quickly and in what ways can this be avoided? Understanding.

The main reasons why a man finished very quickly

There are many psychological and physiological reasons why a guy quickly reaches orgasm. You will probably be wondering how to learn how to shoot sperm - the article is already on the site.

Most common:

What to do: 18 tips to help - arm yourself

The above are the main reasons why men end up quickly, and they are all solvable. BUT! Only if you have no real health problems. If you have them, do not self-medicate. Contact a specialist (urologist, andrologist, sexologist) in person as soon as possible! Understanding what to do to prolong sexual intercourse, you can diversify sex, and give yourself and your girlfriend new positive emotions.

Please rate each of the tips for a rating of the most working approaches at the end of the article.

Kegel Approach

An effective and affordable method to help prolong the pleasure of sex for both partners. Kegel exercises are popular among women, but men will benefit from them as well. With their help, the weakened pelvic muscles are trained. Particular emphasis is placed on the one that is responsible for a more stable erection.

Kegel exercises will help you experience orgasm more vividly and are even practiced in the prevention of prostatitis. Pelvic muscle pumping will be the solution to many intimate problems. Go on and study the Kegel complex, with the regularity of the performance, the result will be tangible. very soon.

Correct breathing during closeness

A simple act like breathing correctly can prolong intimacy. What does it mean to "breathe right", and what is the use of it in sex?

Slowing down is especially important when ejaculating quickly, and breathing contributes to this, helping to reduce anxiety and calm down.

By gaining control over the body, the guy is able to significantly delay ejaculation. To prevent the muscles of the pelvic floor from being overly tense, you should learn to breathe deeply "belly", relaxing the abdominal muscles.

Imagine something nasty 5 seconds before orgasm

A method that has helped no guy to prolong intimacy. The most important thing is not to get too carried away with it, so that the erection does not disappear at all.

Instead of focusing on the present moment, getting more and more aroused, you should mentally transfer yourself to non-erotic fantasies.

Example:

• cleaning the toilet;
• talking with an angry boss;
• eating a dish you don't like;
• a walk through the dirty gloomy train station
• and other events that do not cause pleasant associations.

The technique should not be abused, but sometimes you can use it.

Grease Should Help

Simple and obvious solution. In pharmacies and specialized stores, there is a large selection of products - lubricants that help in prolonging sexual intercourse. Prolonged-release grease is especially popular, because it has many useful functions.

Its purpose is not only to moisturize the mucous membrane and protect the penis and vagina from injury - it also acts as an anesthetic, helping to reduce the sensitivity of the penis during intercourse.

Choosing the desired pose

In the "rider" pose, many guys manage not to cum longer, but there are nuances. If the penis is straight, then when the partner is on top, it really prolongs sex.

However, when the penis is "looking" up, it is better to try the "back" position, and if the head is directed downward, then it is better to give preference to the "classic".

All these points are subjective - you need to take into account your own physiology, and through experiments, look for a suitable option for yourself.

Don't drastically change the rate of frictions

With a sharp change in pace, orgasm may come faster than expected. Too intense frictions contribute to the approach of discharge. Feeling increasing arousal, you should not change the pace, but immediately stop stimulating the penis.

Having made a belly in 2-5 minutes and stopping frictions, you can focus on the feelings of your partner, move on to other caresses, intimate games and come to your senses a little to continue the "marathon".

Ask the girl to dig her nails into the skin during the process

A partner can also help prolong the mutual pleasure of intimacy. You can ask her to periodically dig her nails into the skin during sex.

The consequence is that the focus is shifted from the partner and the approaching orgasm to sudden pain sensations.A similar technique is described in the article above when presenting vile phenomena.

By changing the focus of attention, you can achieve a delay in ejaculation. There are many such analogies, you can choose the one that suits you.

Drink a glass of quality red wine

With alcohol abuse, erection may decrease - do not use this method too often. Limiting yourself to a glass of good red wine before intimate, you can prolong the pleasant sensations.

The method is popular due to the fact that it helps to relax and dull some sensations.

After a glass of red wine, most men take longer to get sexual release. It is important to choose only proven products, and not to overuse.

Try to solve a math puzzle

When ejaculation approaches, it is enough to shift the focus of attention (as we said above) in order to thereby prolong the act. A good option is not to think about your own physical sensations, but to mentally focus on another topic, far from erotic experiences.

For example, solve a complex mathematical riddle in your head, remember the multiplication table, or analyze geometric theorems. Or maybe it's worth remembering the periodic table? Although the alphabet will be enough for someone. Everything is individual.

Use a long-acting condom

This method is gaining popularity due to its efficiency and availability. The condom has a number of features: inside it contains a special anesthetic, and outside - a classic silicone-based lubricant.

Having an anesthetic effect, the contraceptive will prevent rapid ejaculation. The choice on the market is huge. Every man will choose a condom with prolonged effect on a budget. Read the ranking of the best condoms.

First time to end quickly and start over: second chance

If the first time ejaculation still happened faster than each partner wanted, there is an additional chance. It is necessary to take a break of 5 minutes, and again initiate intimacy.

Often the second sex lasts longer than the first. If you can't start over due to a lack of erection, you can use harmless stimulants, like the M-16 spray (your partner can also help orally).

Chamomile tea

Home remedies can be used to improve sexual relationships. Chamomile tea is perhaps the least obvious of these, but it is simple and safe.

The main purpose of a fragrant floral drink is to relieve tension and normalize the tone of the nervous system. This allows you to "hold out" during intercourse longer

Rub it in the shower before doing this with menthol toothpaste

Some sexologists recommend an unusual method, claiming that it will help in reducing the sensitivity of the head. The method is to rub the penis with menthol toothpaste while taking a shower.

After 2-3 minutes, wash it off. The components of the product help to reduce the sensitivity of the penis for a while. By the way, the shower gel with menthol perfume has the same effect.

Squeeze the penis at the base at the beginning of the "wave" roll

Safe and easy way. By applying it in time, you can get a chance for long-term intimacy. A guy should not miss the moment when the "wave" of orgasm begins to roll, from which he is separated by only 5-6 thrusts.

Feeling that a discharge will soon happen, it is important to stop and grasp the base of the penis tightly with two fingers (index and thumb)

Pressing should be felt, but not excessive. It is advisable to use the method, being in a few 2-5 seconds from ejaculation.

Sleep well the night before

Quality sleep is essential for well-being, but not everyone knows what that means for intimate life. Its importance is high (testosterone needs recovery) and, at least on the eve of an intimate date, you need to sleep.

Otherwise, the body will be under stress, the quality of sex will directly suffer from this. 7 hours of sleep a day is a necessary minimum, better 8. But you should not oversleep either, it is as harmful as not getting enough sleep.

Apply prolongator

There is a wide range of prolongators in pharmacies and specialty stores. Best of all, local action, they are safe. They are used according to the instructions 15-30 minutes before intimacy. By choosing the right product, you can get vivid sensations and postpone the "finish" moment.

On average, the use of a prolongator increases the standard duration of sex by at least 1.5 times. This is due to the fact that the tool reduces the sensitivity of the penis, and orgasm occurs later. Prolongers in tablets are stronger, but they can be taken only after consulting a specialist.

Mint broth (tea)

In some cases, peppermint decoction has a positive effect.Its effect is similar to that of the menthol paste mentioned above. After preparing the broth, you need to let it cool and hold the penis in the liquid before sex.

The menthol contained in the product will have a calming and cooling effect, and will help "finish" later. However, erection may decrease (due to decreased sensitivity), be careful.

Do "this" more often

When pondering what to do to ensure long-term intimacy, sometimes guys miss the obvious way - to have sex more often. The body will be in good shape, excessive excitement will decrease, and it will become easier to control orgasm.

IMPORTANT: breaks should not be too short. Ideal regularity - 2-4 times a week (depending on the man's sexual temperament). Then the erection will be at the level and the time of sex is normal.