A healthy spermogram is the key to a successful conception

The purpose of every woman is to extend offspring with her man. Often, many couples are faced with infertility, the cause of which lies in the male body. For conception, high-quality sperm plays a huge role, therefore, if such a difficulty arises, the andrologist will recommend checking the spermogram.

Principles for the reliability of semen analysis

Spermogram - qualitative and quantitative analysis of male semen. How to pass the analysis correctly so that the result is the most accurate?

There are certain factors affecting performance that should be discarded:

• sexual intercourse (about 6 days);
• taking medications (antibiotics, antidepressants);
• bad habits (smoking, alcohol and drug use);
• general overheating of the male body (going to the bathhouse, sauna, solarium);
• nervous situations.

Avoid being in a radioactively contaminated area or in an area rich in car exhaust, as this can significantly reduce performance.

In the study of the material, both the quantitative indicator of active sperm and their speed, the color of the seminal fluid, viscosity, and pH are monitored. The diagnosis is made after checking all the necessary indicators.

At high viscosity, the fertilization process becomes much more difficult. In the analysis of ejaculate, mucus should not be present, the color is milky white (with yellowness or greenish is a sign of infection), the mobility of active sperm is normally from 60% to 80% (sedentary - up to 15%, dead - less than 20%), the amount - 2-5 ml.

In case of negative analysis, the future father should also, in addition to the above factors, avoid:

• sedentary lifestyle leading to excess weight;
• tight underwear, tight pants (impairs blood circulation, which leads to a decrease in sperm motility);
• excess physical activity;
• active contact with various chemicals (pesticides);
• unhealthy foods such as fast food and energy drinks, fatty foods (lack of micronutrients and proteins leads to a decrease in the quality of sperm counts);
• taking substances such as anabolic steroids;
• irregular sexual activity (sperm activity decreases) or too frequent intercourse (semen becomes very thin).

Sexually transmitted diseases, pathologies of the genitourinary system (prostatitis), childhood infections - hepatitis, mumps can also have a great negative effect on the ability to fertilize.

A healthy lifestyle is the way to an improved spermogram

How to improve the quality of semen analysis with the help of nutrition? Initially, you need to enrich your diet with foods containing vitamins (A, C, groups B, E) and trace elements (phosphorus, zinc, magnesium, selenium, arginine):

• any nuts (by normalizing testosterone, contribute to the formation of sex gametes);
• natural honey;
• seafood - fish, shellfish, shrimp contain phosphorus and zinc;
• sauerkraut;
• lean red meat;
• beans and peas;
• greens, asparagus;
• pumpkin seeds (keep testosterone levels normal);
• zucchini, carrots (retinol is indispensable in the formation of sex hormones);
• garlic (selenium and vitamin B6 are involved in testosterone production and help prevent prostatitis);
• beef liver;
• fruits - bananas, dates, oranges, peaches, avocados (contain all the necessary set of vitamins and minerals and are good aphrodisiacs).

By eating apples, men replenish their bodies with pectin, which improves the number of germ cells (gametes).

Vitamin E, which is a part of many products, has a beneficial effect on sperm motility and helps their penetration into the egg.

Many men like to spend time in the bath, sauna, wear tight underwear, which negatively affects the testicles. Their frequent overheating, even at a high body temperature due to illness, can lead to overheating of the testicles and a decrease in the mobility of male gametes. To exclude a decrease in this indicator, you should choose free linen of natural fabrics, carry out ARVI prevention and not abuse hot water procedures. Timely treatment and prevention of pathologies of the nervous and genitourinary systems will play a very important role in improving the quality of ejaculate.

How to improve the quality of semen analysis by physical activity? Perform morning exercises, various sports games and workouts, quiet walks. Excluding hypodynamia from our life, we bring our weight to a normal state, which means we exclude one of the dangerous risk factors - excess weight.

To maintain the spermogram morphology at the proper level, every man must observe the "golden mean" for himself in intimacy.

And the main axiom in the treatment of any disease is to get rid of bad habits. It is very difficult to give up nicotine, therefore, to solve the problems of infertility, it is enough not to smoke for about 3 months before fertilization, since during this period the sperm is renewed. It is much easier with alcohol, it is enough to reduce the dose of consumption to a minimum in order to protect yourself from insufficient amount of semen.

And less chocolate and energy drinks, which reduce the number of male sex cells.

Medication

Such simple methods will not always help to achieve what you want, and you will have to go through a series of studies to determine the correct treatment.

The specialist will direct the patient to undergo an ultrasound examination of the genitourinary system and an ejaculate test for bacteria, donate blood for hormones. After analyzing the results and data on the mobility of the spermogram, having studied the anamnesis from the medical record, he determines the cause of the disorder and the path of treatment for a particular patient, that is, he gives the answer: how to improve the indicators of the spermogram. The main goal of drug therapy is to improve the quality of the ejaculate.

For a start, vitamins are prescribed to improve the spermogram and the general condition of the body as a whole.

In the fight against infertility, it is effective to drink folic acid in a course, starting about 4 months before conception.

If the analysis indicated violations of the viability and problems with the activity of sperm, then vitamins of group B and A will be required to improve the spermogram. Vitamin E is prescribed when diagnosing insufficient levels of sex hormones, and vitamin C contributes to the regulation of blood circulation in the body, therefore it is used in the treatment of many pathologies of the genitourinary system.

Sometimes andrologists have to use antibiotics, hormones or special enzymes, but the main thing to remember is that self-medication will not lead to the desired result.

All drugs to improve spermogram are divided into:

• herbal medicines; Food supplements
• homeopathic remedies;
• Supplements.

The main drugs to improve the quality of semen analysis: "Verona", "Wobenzym", "Vitaprost", "Tribestan", "Speman", "Tentex Forte".

Tablets of herbal composition "Verona" are used for weakened and premature erection, leading to impaired spermatogenesis.

The composition of "Wobenzym" includes plant substances and substances of enzymes. Used for infections of the inflammatory nature of the genitourinary organs.

Vitaprost antibacterial suppositories consist of dry secretion of the prostate gland and acetic acid, normalize the secretory activity of the prostate.

"Tribestan" is a phytopreparation intended for the treatment of sexual dysfunction. It will give the opportunity to increase the duration of the erection.

Viardot contains trace elements selenium and zinc, polyunsaturated fatty acids, wheat germ, vitamin E. These components have a beneficial effect on reproductive function, have a protective effect on the membranes of male gametes, improve sperm quality, and modulate spermatogenesis. >

The most common "Speman" includes long-leaved astercanthus, compass lettuce, orchis tubers. Has a stimulating effect on the development of germ cells and is used in the treatment of prostatitis.

Tentex Forte, like Speman, is a herbal powder and helps to restore potency.

All drugs that improve the performance of ejaculate analysis differ only in some components and manufacturer and are aimed at restoring erectile dysfunction. For example, during the reception of "Speman" the negative signs of prostatitis decrease, the mobility of sperm increases, which means their quality. The joint intake of this drug and "Tentex Forte" will allow a more global influence on the morphology of the spermogram, affecting the differently directed pathologies of the body.

Traditional medicine

Our ancestors knew how to improve the spermogram, who had nature for the treatment of all diseases. Therefore, for men who refuse to take medications, there are folk recipes to solve this problem.

• A mixture of walnuts (5 peeled kernels), honey (3 tsp), aloe leaf, milk (200 ml) and butter take 1 tbsp daily on an empty stomach;
• Plantain decoction. Take 250 ml of water, add seeds 1 tbsp. and boiled for 5 minutes. Consume immediately 2 tsp for 1 month three times a day;
• Sage broth. Pour boiling water (250 ml) over 1 tbsp. herbs, leave for about a quarter of an hour. Take half an hour before meals 1 tsp twice a day;
• A decoction of elecampane root. Steamed the chopped root with 250 ml of water and boil in a water bath for 10 minutes. Drink in courses with a week break 4 times a day for 1 tablespoon. three days.

Treatment with folk recipes and adherence to the rules of a healthy lifestyle for three months will increase sperm counts.