Diet for potency

Since ancient times, people have been looking for means capable of awakening sexual desire, increasing potency, and maintaining the sexual capabilities of men at a high level. The centuries-old experience of mankind in the art of sensual pleasures clearly shows that men's health largely depends on proper nutrition.

What does potency depend on

The genitals of men, as well as his entire body, consists of what he eats and drinks. It is easy to understand that the functional abilities of these organs, and, consequently, the quality of intimate life also depend on nutrition. But the genitals do not exist separately from the body, they are only part of it. Therefore, the general condition of the internal organs of a man, all his diseases, including those not identified, will certainly affect the potency and sexual desire. And medications for the treatment of diseases can only aggravate the situation. It is not the disease that should be treated, but the person himself, including with the help of specially selected diets.

How to choose a diet

It should be understood that there is no universal diet to increase potency. An individual diet should be selected for each man, taking into account his physiological state. In this diet, products are selected that contain vitamins A, B1, B2, B6, D, P and C necessary for the body. Minerals zinc, phosphorus, potassium, magnesium, iron, iodine, manganese, copper and all other substances must be present in food. necessary to maintain potency. And everything harmful, even very tasty and beloved, is categorically excluded. The cardiovascular system supplies all organs with blood. This is especially important for the male genitals. An erection occurs due to the filling of the penis with blood. Atherosclerosis of blood vessels, the formation of plaques in them, surges in blood pressure, heart problems disrupt the normal blood supply to the genitals and worsen erection. All diets prescribed to prevent cardiovascular diseases definitely increase potency. These include fish, seafood, cereals, green or red tea, and ginseng tea. The endocrine system produces the male sex hormones testosterone. This hormone affects a man's sexual performance. Lack of testosterone reduces potency and directly leads to impotence. Endocrine-supporting diets increase testosterone levels. These include eating foods that contain adequate amounts of zinc. That is, it is necessary to include lean meat, fish, milk, kefir, cheese, legumes in the diet. Celery and spinach should be consistent. Yoghurts are acceptable, but only natural. But being overweight harms testosterone. Therefore, all diets clearly provide for the fight against excess weight. The nervous system of a man is capable of both arousing and extinguishing potency. Fatigue, nervous overload, stress and other real or imaginary fears can neutralize a man's natural libido and render him incapacitated in sexual relations. Diets aimed at bringing the nervous system to a normal state can, on the one hand, calm a man and distract him from everyday, sometimes imaginary problems, and on the other hand, excite him. These diets include the use of spices, aromatic oils, herbs, almonds, ginger tea, or cardamom tea. But one must remember that tea, for example, with mint, soothes not only the nervous system, but also potency. Therefore, men should not get carried away with them. The digestive system processes food, allowing the body to assimilate all the useful and harmful that is in it. Digestion affects potency both directly and indirectly. High-quality food supplies the body with everything it needs for its normal functioning and helps to increase potency. Simply nourishing and abundant food is harmful for potency. Diseases of the digestive system oppress the body and negatively affect potency. Diets that are prescribed for the prevention and treatment of the digestive system always have a beneficial effect on the sexual function of a man. Vegetables containing fiber, fruits and natural juices from them, honey, nuts, berries and other natural products containing vitamins and minerals are well absorbed by the digestive system, have a beneficial effect on the body and increase potency. Every man, knowing the real state of his body, must choose the optimal nutritional system for himself, aimed at maintaining his male health. The beloved woman will definitely help him with this.

What a diet should include

A rational diet for men in order to increase potency should include:

• Lean meat: veal, beef, lamb stewed or cooked
• Skinless poultry: turkey, chicken, pheasants
• Fish: salmon, mackerel, flounder in any form, except fried
• Seafood: shrimp, squid, mussels, oysters
• Eggs: quail can be used every day, and chicken no more than 3-4 pieces per week
• Dairy products: cottage cheese, sour cream, yogurt, feta cheese and kefir
• Vegetables: garlic, onions, pumpkin, carrots, cabbage, turnips. But the use of potatoes should be limited
• Fruits are eaten raw. They can be eaten individually or mixed in fruit salads. Apples, mangoes, figs, avocados, dates, bananas, prunes are not only healthy, but they also replace useless and even harmful sweets
• Nuts: walnuts, hazelnuts, peanuts, almonds, pistachios
• Seeds: pumpkin and sunflower
• Honey instead of sugar and sweets
• Only natural spices, provided that they do not harm the gastrointestinal tract: black pepper, red pepper and others
• Drinks: green tea, herbal teas and clear still water

All these foods and drinks are called "aphrodisiacs" in the name of Aphrodite, the goddess of love. They increase potency. It should also be remembered that alcohol liberates a woman, but weakens a man, so alcoholic drinks do not help to increase potency.