Exercise, foods and other tools

Modern preparations for men

The ninth way to increase potency is stimulant drugs. Medicines that increase potency in men are available in the following forms:

• Injection solutions.
• Tablets.
• External products (ointment, balm, spray, gel).

The composition of preparations for men includes plant extracts to increase potency. External agents dilate the vessels of the penis and excite sexual desire, they are used immediately before sexual intercourse. Well-known products for men: Eromax gel, Persian Shah cream, Thor's Hammer balm, Med 2002 ointment, Nitroglycerin ointment.

Among the pills for increasing erection in men, in the first place are the potency enhancer "Viagra" and generics "Levitra" and "Cialis". Among homeopathic and herbal remedies, Impaza and Verona are popular.

Men notice the effect when taking medications immediately, but there are also disadvantages - psychological dependence. To avoid the problem, the use of drugs is recommended to be combined with other methods to increase male potency.

The tenth way is true and useful for men. To achieve positive results in the treatment of impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle.

Unfortunately, it is impossible to return an erection in 1 day, you should think about men's health and prevention in advance, combining methods to increase potency. Active outdoor recreation, sports, proper nutrition and good mood will help maintain masculine strength until old age.

How to eat to increase potency

The third way to increase potency and libido is proper nutrition. Food that stimulates male sexuality (aphrodisiac foods) should be included in the daily diet of a man.

Plant products:

• Peanuts, walnuts, pistachios, pumpkin seeds - increase potency.
• Parsley, cilantro, spinach, celery - increase testosterone production, increase potency.
• Citrus fruits - increase potency and libido, activate the production of testosterone.
• Pomegranate is a strong male stimulant, enhances erection.
• Figs - have a beneficial effect on the duration of erection, restore strength, increase potency.
• Turnip - enhances potency, stimulates sexual desire.
• Onion and garlic - increase potency and sexual activity in men. Onion improves spermatogenesis, and garlic is a powerful male aphrodisiac.

The basis of male nutrition is meat, without animal proteins testosterone production and good potency are impossible. A good way to increase erection before intimate contact is to eat 3 g of boiled camel stomach.

Seafood (crabs, lobsters, shrimp, etc.) and fatty sea fish help improve erections in men. It is useful to eat boiled mackerel, it not only enhances potency, but also promotes conception.

Cheese, sour cream, kefir, cottage cheese and other dairy products men need to eat daily. Milk protein is one of the main stimulants for the production of testosterone (male hormone). Eggs of chickens and quails help prolong sexual contact, restore potency.

Chocolate is a sweet aphrodisiac, it contains chemical elements that enhance sexual desire. Phenylfetamine affects the nerve centers in the brain responsible for pleasure. Tryptophan increases sexual arousal. Anandamide causes a feeling of euphoria and increases sensitivity. Theobromine improves mood.

Honey is a healing aphrodisiac, it contains zinc, which is necessary for the production of testosterone (male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis, and prevents diseases of the genitourinary system. To maintain potency and sexual health, doctors advise eating chestnut, lime, flower and ginseng honey.