How to increase libido in men some practical tips and tricks

Libido or sexual desire is a psychoanalytic concept. Serious research on this topic belongs to the great psychiatrist Sigmund Freud. His doctrine of psychosexual personality development is still relevant today, although he started his work at the end of the 19th century.

The term "libido" itself was also introduced by the scientist, but he used it in a broader sense of the word, using it in the study of neuroses and other mental disorders, as well as in the analysis of a personality prone to artistic and scientific creations.

Male libido - what is it

In other words, this is the sexual attraction that a man experiences for the object of his affection. It can arise and completely consciously, flowing from long-established partnerships, or maybe spontaneously, on a subconscious level, like a sexual instinct.

Two concepts are often confused, completely different in nature - libido and potency in men. This is a mistake, since potency is the ability to perform sexual intercourse. Libido is the desire to do it.

How to increase male libido

There are no standards for libido. How many men - so many different stories. The frequency of sexual intercourse depends on the personality of the psychotype.

There are men who need sexual intercourse every day and more than once, but there are those who have sex much less often, and at the same time feel normal and do not experience any inferiority. In the same case, if the desire rarely arises, and at the same time the man understands that it should not be so, we have to talk about a decrease in libido.

Reasons for decreasing attraction

Hormonal imbalance (insufficient testosterone production); violation of erectile function; obesity; chronic fatigue; inactive lifestyle; bad habits; chronic diseases; unbalanced diet; taking antidepressants; genetic predisposition; natural extinction with age.

Separately, it is necessary to highlight the reasons of a psychological nature: routine of life and, as a result, the disappearance of acuteness in relationships; conflict situations in the family; low self-esteem; imbalances in the upbringing of one of the partners; unattractiveness of a partner.

Naturally, faced with a partial decrease in desire, a man seeks to find a means to restore it. Increased libido in men requires medical research to determine the causes of changes in behavior.

Drugs to increase libido in men

In the event that the reason for the decrease in desire lies in a hormonal change, a specialist-endocrinologist will prescribe medications that can compensate for the deficiency of one or another hormone.

The libido is influenced not only by testosterone, but also by hormones produced by the thyroid gland. It is strictly forbidden to resort to self-medication, since inept handling of such drugs can cost lives.

Substitution therapy

Stimulants

Medicines that help the male body in the production of testosterone: Bigonadil, Profazi, Gonatrofen, etc.

A decrease in attraction occurs not only due to a lack or absence of hormones, but also due to psychological factors. In this case, a psychologist, psychotherapist or psychiatrist will help. Such treatment involves long-term communication with a specialist. Conversations are often conducted in the presence of both partners, but the tactics of conducting psychoanalysis sessions are chosen by the doctor, depending on the depth of the problem. There are times when you have to combine medication treatment with sessions with a psychologist.

Drugs that quickly increase libido in men with reduced erectile function

These include drugs that improve blood circulation around the genitals - this is the well-known Viagra and several other names of the same action. However, such funds should not be used without consulting a doctor. It is not uncommon for a man to feel bad during intercourse - the cardiovascular system cannot withstand much stress. Experienced doctors advise using, especially for men of age, homeopathic remedies of milder action in Impaza, Vuka Vuka, Wimax, etc.

How to restore or improve libido using vitamins and minerals

Taking only vitamins and essential dietary supplements that are beneficial for men's health, it is unlikely that it will be possible to restore an erection, potency and desire, but it will work out to give a significant impetus to the health of the body!

Vitamins: C - the king of antioxidants - promotes reproductive function; A - improves sperm; E - protects male reproductive cells from destruction; group B - thanks to them, testosterone production increases.

Trace elements: zinc, without it, the production of the main male hormone is impossible; selenium is also involved in the synthesis of testosterone, which directly affects libido.

Puzzled by the replenishment of the body with useful substances, it's time to think about the diet, because getting vitamins and trace elements from natural products is a natural process, but you should not neglect the intake of vitamins contained in specially selected complexes. With a significant shortage of substances in the body, you will have to resort to their synthetic substitutes.

Products that effectively increase libido in men

To increase male strength, it is recommended to include in the diet of seafood, especially oysters. They are capable of returning sexual attraction, but other seafood containing zinc and selenium (scallops, mussels, shrimps) should not be neglected. Lean beef and veal, chicken hearts and liver, garlic and sesame seeds, pumpkin seeds and rice, nuts and dark chocolate.

Thanks to such an abundance of healthy products, you can easily diversify your daily menu. In addition to the above, be sure to include the use of fresh vegetables, fruits and berries - citrus and bananas, lettuce and apples, figs and dates, strawberries and watermelon, carrots and asparagus. increase libido and spices, which should be generously seasoned with the main dishes - ginger and anise, thyme and parsley, cumin, saffron, etc. And it would be good not to forget about honey and other beekeeping products - royal jelly, pollen, pore!

Restore libido with folk remedies

A lifesaver very often turns out to be folk recipes that can be used in conjunction with drug treatment, but one should not think that natural drugs are completely harmless, and they can be used spontaneously and do not follow the dosage. Firstly, the attending physician should prompt such ancillary treatment, and secondly, there is no need to wait for a quick result. Any home treatment using herbs, roots, etc. provides for long cycles, especially for men after 50, when the production of sex hormones gradually decreases and it will not be possible to quickly increase the craving for the fair sex.

Herbal teas are very popular among guys of all ages. They can be purchased at the pharmacy, or in the summertime you can collect hawthorn flowers and berries, rose hips, pick nettles, St. John's wort and mint - and use all this as intended.

In addition to herbs and fruits of wild-growing shrubs, it is quite possible to use more affordable natural gifts from the shelves of vegetable stores. A salad of grated apples, carrots and chopped lettuce, with the addition of honey and lemon juice, perfectly raises the tone and awakens desire. You can also use an agave growing in a pot on your own windowsill. The juice from two long leaves (usually the bottom, thickest leaves are cut off) is mixed with honey and red wine. You can take all the ingredients in equal proportions, mix and leave to infuse for a week in the dark and cool. Take this "medicine" several times a day, a small spoonful.

Decreased libido how to increase, establishing an active lifestyle

Low libido is often attributed to lack of movement. Some men, starting to work out in the gym, feel a surge of strength, their mood rises, the blues recedes, and they want to live again. This is facilitated not only by strength training, but also by long walks in the fresh air in any weather.

Rhythmic walking has a rejuvenating effect on the body, proper breathing helps to enrich oneself with oxygen and adds vigor. The most affordable means to increase libido are daily morning exercises, yoga and cycling - such a pastime does not require any special expenses. It is enough just one desire to stay in the ranks as long as possible.