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In the article we will talk about how to treat chronic prostatitis in men at home.
In most cases, prostatitis can be cured at home. There are a number of exceptions in the presence of which home treatment becomes dangerous. We will tell about them further. In any case, to be sure, it is better to consult a doctor.
If the treatment of prostatitis consists in the use of drugs and therapeutic exercises, for this you definitely do not need to be in the hospital. It is easy to sign up for physiotherapy courses at the district polyclinic on an outpatient basis.
Treatment of prostatitis usually takes from one to three months. At home, this is a normal period, a hospital for such a period without urgent need is clearly annoying.
In order not to cause exacerbation of prostatitis during home treatment, it is necessary:
Compulsory hospitalization of patients with prostatitis is carried out in order to:
The need for such methods of treatment arises when the disease is exacerbated or extremely neglected, there is a danger of getting complications.
They are held for the purpose of:
Eliminate congestion in the prostate, better muscle contraction in the pelvic area;
These results are achieved by using hardware procedures through the skin or mucous membranes of a patient with prostatitis.
They are usually carried out on an outpatient basis.
Electrophoresis. The device uses the property of direct current to increase the speed and depth of penetration of drugs into the tissues of the body of a patient with prostatitis. Novocaine, bromine, magnesia sulfate (2% solution), calcium chloride (1-3% solution) are used as medicines for this.
Ultrasonic emitter
Magnetic therapy devices act on the body of a patient with prostatitis by a magnetic field. Relieve inflammation, improve blood circulation, promote tissue regeneration without side effects.
Medical lasers increase the endurance of the body, the activity of the prostate, and improve the general condition. The therapy is carried out in the morning, the course is 15 times.
Electrostimulators by current vibrations eliminate stagnation of the gland, resume the outflow of its secret.
Microclysters are used to administer drugs for prostatitis into the rectum in accordance with their purpose indicated in the instructions.
Therapeutic, mud baths treat prostatitis by warming problem areas, by the action of useful substances contained in the liquid.
Physiotherapy is not applicable for:
Prostate massage is a very effective part of the complex treatment of prostatitis. Although you can’t call her pleasant.
By direct action with a finger in a glove, the doctor removes the tension of the muscles of the gland, gradually relieves it.
From this, the patient's pain disappears, the lobes of the organ become equal in size, and its functions are restored.
There is an outflow of secretions and stagnant sperm with harmful microflora.
Competent prostate massage will be performed only by a specialist doctor in special gloves, who must be called to the house for this.
The organ is very fragile, if you try to perform the same actions yourself (self-massage) or with the help of an incompetent person, you can seriously injure it with the risk of blood poisoning.
To comply with all the rules of sterility, manual massage is best done on an outpatient basis or in a hospital.
It is IMPORTANT not to use:
Contraindications for massage:
If it is impossible to attend outpatient, inpatient massage procedures, one must take into account: an alternative to it (although inferior) is one of the above physiotherapy procedures that can be taken safely on your own at home. Self-massage for prostatitis is unacceptable!
For the prevention of prostatitis, any physical education is useful, starting with the usual morning exercises. But special exercises have also been developed specifically against prostatitis.
Kegel exercises
Aimed at strengthening the muscles of the perineum. It is easy to identify them: a man delays the stream of urine while writing. Those muscles (muscles of the prostate) that will work and need to be trained.
Ex. 1. Alternately strain, relax the muscles of the prostate. The faster the better.
Ex. 2. We strain the muscles, keep tense for 4 seconds, gently relax.
Ex. 3.Gently strain the muscles, as during a bowel movement. Relax.
In the first lesson of each of the exercises, we repeat eight times. We repeat this cycle five times a day.
Weekly increase the number of repetitions of each exercise in the cycle by four until we reach 45 repetitions. We do such gymnastics every day, while the problem of prostatitis is relevant.
Is it possible to take a course of antibiotics for the treatment of chronic prostatitis at home - it depends on the specific case.
The individual features of the structure of the prostate, the presence / absence of allergies in the patient, the causes of the disease, and the degree of its severity play a role. The decision in this case is made by the urologist.
Antibiotics are the main means of killing bacteria. For the treatment of chronic prostatitis in men at home, the urologist must prescribe medications, he must make sure that he is dealing with the bacterial form of prostatitis. Otherwise, taking antibiotics will only hurt.
Filling rectal suppositories in the treatment of prostatitis is done with antibiotics, propolis, antispasmodics, components of the glands of cattle, and other components. Examples of drugs administered with suppositories: bioprost, prostatilen, viferon, prostopin, olestezin.
The use of suppositories for prostatitis eliminates edema, pain, inflammation. With their help, sexual and urinary functions are restored, the development of vascular thrombosis is suppressed, and blood circulation improves.
Chinese Prostatic Navel patches act on the focus of Prostate inflammation by penetrating drug microparticles through the skin.
This has been achieved with nanotechnology. Using them is simple: you need to wash the area around the navel well with soap, shave off the hair there, remove the sticker, stick the patch.
After three days, remove, wash the place of gluing again. A day later, stick another patch. The course of treatment for prostatitis - six patches, 24 days. In parallel, you can drink antibiotics to enhance the effect.
Tested folk remedies for the treatment of prostatitis include:
There is a separate article about the treatment of chronic prostatitis with folk remedies.
Sweating with chronic prostatitis should be done carefully. Overheating will lead to prostate edema. The time spent in the steam room, heating, must be strictly regulated.
You should also be careful about cooling after the steam room.
Finnish scientists have proven that sauna increases libido, that is, sexual desire.
This is its difference from a regular bath with a temperature of 37 degrees, which, on the contrary, reduces the mobility and number of spermatozoa.
The sauna has a relaxing effect on the smooth muscle of the prostate gland, increases blood flow in the lower abdomen, and improves immunity. The condition of a patient with prostatitis improves if the sauna, bath is combined with diaphoretic tea or the use of apple cider vinegar.
Vegetables and fruits occupy most of the diet of a patient with prostatitis.
A patient with prostatitis should avoid these foods:
One diet for recovery from prostatitis is not enough. But its violation will nullify the other costs of treatment, neutralize its effect.
If chronic prostatitis does not go away after home treatment, most likely you are not disciplined enough to follow all the doctor's recommendations without supervision.
We'll have to go to the restrictions of freedom that are supposed to be placed in a hospital. But if here you break the regime, expect complications that will definitely lead to a long hospitalization, possibly with surgery.
Among them:
Now you know how to treat chronic prostatitis at home. The main thing that is required from the patient is discipline and compliance with ALL recommendations. It is important to follow the therapy regimen, diet, do not skip procedures.
Remember that popular folk remedies are only an addition to the methods of official medicine, their use must also be agreed with the therapist.
Prostatitis is an inflammation of the prostate gland that occurs due to a violation of blood microcirculation in the muscles of the pelvis and pelvic floor or an infectious process in its tissues. It is accompanied by a significant deterioration in the quality of life of a man. Not timely carried out or incorrectly selected treatment leads to frequent relapses, the transition of the disease to a chronic form.
In addition to conservative therapy, there are other effective approaches to combating this disease. One of the most important is the treatment of prostatitis at home.
However, do not neglect qualified medical care. First you need to get a doctor's consultation, undergo an examination and identify the causes of violations.
Of course, only a specialist can make an accurate diagnosis.However, there are certain signs that should make a man pay attention to his health.
Diagnosis of the disease at home is to "not view" these first alarming signs, and consult a doctor in a timely manner.
Acute prostatitis will not allow this, but more often there is a chronic form of the disease that develops slowly with a gradual increase in symptoms.
When the condition worsens, painful manifestations intensify, an exacerbation occurs, which is accompanied by more vivid symptoms:
After contacting a specialist, a man needs to undergo a diagnosis and receive an appointment. The drug treatment of prostatitis will help to solve the problem most quickly, which will be more effective when supplemented with proven home methods.
Prostatitis treatment at home involves the use of folk recipes, massage, exercise and physiotherapy devices that help to cope with the disease and restore men's health.
It is important to understand that home treatment of prostatitis is possible only in cases where there are no complications of the disease. Complicated forms or often recurrent disease require more attention and more serious measures in therapy.
Therapy of prostatitis in men at home, based on folk recipes, will help relieve pain, relieve inflammation, restore normal urination, and also increase the overall tone of the body and its resistance to any infections.
Pumpkin seeds have been used to treat prostatitis for centuries. Their healing effect is due to the content of a large amount of such an element as zinc. The male body needs a daily intake of zinc in the body, this allows you to maintain and maintain health. Dried, but not roasted, Pumpkin seeds are used for treatment. They need to be peeled and eaten. For a course of treatment, half a kilogram of seeds is usually enough. That is, the course will last until the "medicine" runs out. If you repeat such courses annually, then the risk of exacerbation of chronic prostatitis is significantly reduced.
The first way: Every day you need to eat 30 pumpkin seeds. They do this before eating, you should not rush, they need to be chewed thoroughly.
Everything is mixed well and rolled into balls the size of a walnut. For the treatment of chronic prostatitis, 2 such balls are eaten daily. They, as in the previous case, are consumed before meals. At the same time, the balls cannot be swallowed quickly, chew and suck them for two to three minutes.
The main ingredient is hazel. For the treatment of prostatitis, you need to take either the bark or the leaves of the hazel. You can brew both ingredients alternately, alternating them. At the same time, the bark must be brewed twice as long, as it is more rigid.
Recipe: brew one tablespoon of hazel leaves (or bark) in a glass of boiling water, close with a tight lid and wait half an hour. Then strain and take 1/4 cup 4 times a day. It is better to use fresh material every time. Usually a week of such procedures is enough.
Wormwood is a plant with which you can cope with almost any infection, including pyogenic. How can prostatitis be cured with wormwood? It is best to conduct a comprehensive course, including ingestion of a decoction and washing the urethra. It will take 100 grams of dry wormwood, which is ground in the hands as finely as possible and sifted through a sieve. Small fractions are used for oral administration in dry form, large fractions are used for decoction, from which microclysters and douching of the urethra are made. As a result, a double effect is obtained on the body, which is cleansed of infectious agents, which leads to the cessation of inflammatory processes.
Treatment lasts a week. Dry wormwood, regardless of food, is taken by a pinch inside, washed down with water. Every day in the evening they do microclysters and wash the urethra with a decoction.
A decoction for microclysters and douching is done as follows. One teaspoon with a slide of dry wormwood grass is poured with a liter of boiling water. After cooling to 40C filter. For each procedure, you will need 50 ml of decoction. With the help of a syringe, injection is made into the anus and into the urethra.Injection into the urethra is done sharply so that the liquid moves as far as possible. For each procedure, you need to use a separate syringe.
Effective treatment of prostatitis at home can be done quickly and safely with the help of juices. In combination with drug therapy, such measures show good results. Vegetable juices have proven themselves well, which should be consumed daily in 600 ml. With prostatitis, juices from carrots, beets, a mixture of cucumber and asparagus juices are especially suitable. Of course, these should not be store-bought, but fresh, freshly squeezed juices. You can take them constantly, but the minimum course is 10 days.
Parsley has a large list of healing properties, it is especially good at relieving the inflammatory process and restoring sexual functions.
Despite the fact that we constantly use parsley in cooking, appreciate it for its spicy taste, parsley is a medicinal herb, as it contains a huge amount of useful minerals and vitamins. So, for example, in 100 g of parsley there are two daily norms of provitamin A, which, by the way, is good for the eyes. And vitamin C is almost 4 times more than in a lemon! In addition, parsley contains inulin - a natural analogue of insulin, it also regulates blood glucose levels and, in addition, is the best source of nutrition for intestinal microflora.
Parsley juice should be taken in a tablespoon 3 times a day half an hour before meals.
It is also useful to use parsley seeds. Grind 4 teaspoons of seeds into powder, pour one glass of boiling water over it, boil for 15 minutes, then cool. Take 4-6 times a day, 1 tablespoon.
With home treatment of prostatitis, candles made on the basis of honey or propolis will quickly help. They are kept in the refrigerator. Used by inserting into the anus.
To make honey candles, you need honey (1 teaspoon), egg (1 piece), flour (3 tablespoons). All mix and form small candles. Use one piece twice a day. The course of treatment lasts one month, then after a month and a half it can be repeated.
To make candles from propolis, take 50 g of alcohol and crushed propolis, mix and infuse for 2 weeks without access to light, shaking daily. After infusion, the mass is evaporated in a water bath until it becomes brownish-yellow. Next, the resulting mass is mixed with cocoa butter and suppositories are formed. Treatment - one piece daily for 35 days at bedtime. It is possible to cure the disease at home in this way in 2-3 courses with a break of 8 weeks.
For prostatitis or for its prevention, urologists recommend courses of Prostate massage. It helps to cope with any form of chronic prostatitis. This happens by improving local blood circulation and stimulating the organ.
Massage can be performed rectally or by exposure through the tissues of the perineum.
The first method is considered the most effective. Access to the prostate is through the anus. It is best to entrust such a procedure to a specialist, because the prostate is a very delicate organ, and its tissues are easily damaged by mechanical action.
The use of this massage method at home is also possible. His partner can make his man. You can cope on your own, using special devices - prostate massagers. They are sized and shaped to allow them to be safely inserted into the anus and perform the necessary actions.
An easier way to massage is external massage. It is less effective, but it is carried out without penetration. It can be performed manually by pressing and making circular movements in the crotch area. You can also use massagers or suitable items. For example, a tennis ball is a good massager for external procedures. They put him on a chair, the man sits on top and gently rolls back and forth on it. This procedure can be performed several times a day, but you should definitely do it in the morning, immediately after waking up. Five minutes is enough.
In order for massage at home to have the necessary therapeutic and preventive effect and not bring harm, you need to know the location of the prostate gland, perform all movements very carefully, and be sure to take into account contraindications.
Everyone knows that movement is life. Active movement, regular physical activity are a good prevention of prostatitis caused by congestion. If such a disease already exists, then simple exercises that are enough to perform three times a week give good results in its treatment.
If possible, it is worth taking a course of physiotherapy exercises in a medical institution. However, many exercises are available for self-study. They do not require extra effort, special conditions, and will be a good addition to complex treatment, allowing you to quickly and effectively cure the disease at home.
Regular squats are a very effective exercise that restores blood circulation in the pelvic organs, including the prostate. Ideally, you need to squat 100 times, but it is not necessary to do it at once, you can divide them into 2-3 sets with a short break.
If it is difficult to perform such a number of squats at once, then their number should be increased gradually. A sufficient therapeutic and prophylactic load will be squats three times a week. The squats themselves should be deep, as low as possible, while the arms are raised up.
An excellent exercise that improves blood circulation in the pelvis is regular walking. You need to walk whenever possible: just walk regularly, move on business for short distances on foot, take the stairs instead of the elevator.
The development of modern medical technology has led to the creation of a variety of devices for the treatment of an ailment, with which you can fight this disease at home without regular trips to a medical facility.
The operation of the devices is based on different principles, but their effect is aimed at achieving the same goal - stimulation of the prostate gland, improving blood circulation in this area and eliminating congestion.
Each type of instrument has its own strengths. For example, with the help of microvibration, stagnation is eliminated faster and more efficiently, muscle tone improves, and the magnetic effect is more aimed at an analgesic, anti-inflammatory, anti-edematous effect.
There are also devices that combine several operating principles, they are more versatile.
In order for the lymph and blood in the body of a man to circulate better, it is recommended to periodically take warm baths. Water should be no more than 43C, and the session time should be a quarter of an hour. Instead of water, you can pour hot decoctions of medicinal herbs into the bathroom.
The use of baths is allowed only in the absence of elevated body temperature.
Prostatic inflammation is characterized by a chronic or acute course. Such pathologies usually occur against the background of low-pelvic congestion, microtraumatic injuries, infections, or penetration of pathogens into the urethra. It is quite acceptable to treat chronic prostatitis at home, but only under the supervision of specialists.Therapy of chronic prostatitis can take up to several months, during which patients are advised to take prescribed drugs, undergo a course of physiotherapy and massage procedures.
Prostatic inflammation of the chronic form occurs in men of 25-50 years of age quite often. This form of pathology is characterized by periodic exacerbations and remission periods, which constantly replace each other.
It is completely impossible to cure chronic prostatitis, but it is quite possible to keep the pathology under control so that it stays in the remission phase for a long time. If an exacerbation occurs, then the use of drug therapy and home methods is necessary.
Prostate inflammation is treated by a specialist in urological practice, who prescribes the necessary medications and physiotherapy procedures. But sometimes there is a need to relieve an acute attack of pain with prostatitis by home methods. To do this, you can use tablet preparations, suppositories or microclysters. Drugs like No-Shpa or Analgin, Diclofenac or Nimesil will help relieve the exacerbation of pain.
Also, as a first aid for the treatment of exacerbation of prostatitis at home, you can use suppositories or microenemas, which will also be based on anti-inflammatory drugs like Indomethacin or Diclofenac. To eliminate pain in the perineum, it is recommended to use Proctoglivenol or Relief suppositories. It is important to provide the patient with bed rest and rest.
Many patients prefer to treat prostatitis at home using alternative medicine. But before using any means, it is necessary to talk about the possibility of such treatment with the attending specialist. Even harmless traditional medicine recipes are not suitable for everyone, because each patient has individual contraindications.
Home therapy for chronic inflammation of the prostate usually includes taking herbal teas, decoctions and infusions, the use of microclysters with solutions of herbs and healing oils, the use of seeds and therapeutic exercises, diet therapy. But you should not treat such remedies as a panacea, since it is pointless to treat them alone. Even the most proven folk remedies will not be able to replace the use of drug therapy and will not cure the pathology. Therefore, even at home, it is better to treat prostatic inflammation with the means prescribed by the urologist, and use non-traditional methods of therapy as a supplement.
Traditional medicine has been used for a relatively long time in the treatment of many pathological conditions, including prostatitis. Herbal home remedies for chronic inflammation of the prostate have many benefits.
The treatment of congestive prostatitis with the help of herbal medicine involves the use of home remedies based on plants, fruits, herbs, etc. They contain a lot of valuable trace elements that perfectly help the body in resisting the inflammatory damage to glandular tissues and supply it with useful micronutrients, minerals and other necessary substances.
Hazel infusion is quite effective in home therapy for prostatitis. For its preparation, the bark or leaves of this tree will do. You can treat both ingredients, alternating them with each other. Only the bark needs to be brewed twice as long as the leaves, because it is tougher, gives off useful substances longer.
To prepare the medicine, take a large spoonful of hazel leaves or bark, brew in a glass of boiled water. Leave under the lid for half an hour, filter and take a quarter cup in 4 divided doses. Usually, after a week of such therapy, the disease can be successfully cured.
Parsley has incredible properties for men. If you eat it regularly, you can support sexual functions, as well as prevent the development of an inflammatory lesion in the gland.Parsley is rich in retinol and ascorbic acid, which is four times more in greens than in citruses.
How to cure prostatitis with parsley? Phytotherapeutists recommend taking green juice, which must be prepared immediately before taking. A single dose is a tablespoon, you need to take juice 3 r / d before meals for half an hour. It is also recommended to eat greens in their pure form, adding them to salads, first courses and sandwich masses.
Very useful in the treatment of chronic prostatitis herb wormwood, which exhibits a pronounced anti-inflammatory activity, destroying pyogenic infectious processes. The grass is dried and ground by hand. The crushed powder is taken in its pure form, literally by a pinch, washed down with water 6-8 r / d. The course of admission lasts a week.
From the large parts of the plant that remain from the ground powder, it is recommended to prepare a decoction and use it for microclysters, introducing them at night. It is also useful to wash the urethra with this remedy, for which you need to inject it into the urethra with a syringe.
Aspen tincture, which is prepared from the bark of a tree, helps to cope with chronic prostatitis.
The resulting tincture should be enough for 2.5 months of therapy.
Chestnuts are considered an effective treatment for chronic inflammation of the prostate. For medicinal purposes, use the bark of chestnut fruits, which are harvested in September. By this time, the crust will have time to accumulate a large number of useful components and become very valuable in terms of medicinal value.
The bark of chestnuts is dried in room, well-ventilated conditions. The raw material is brewed with boiling water and taken in a glass. This is the daily dose that is drunk at one time. Drinking this infusion is recommended for a month. Such a herbal remedy helps to increase appetite, so many men do not take it orally, but use it for microclysters, which are administered at night.
Celandine tincture is also useful against chronic prostatitis. It is necessary to fill the grass with alcohol and stand for a week and a half. Then the tincture is filtered and taken 1 ml, diluted in a large spoonful of water. Three doses are taken per day. After the end of the course of therapy, it is necessary to take a break of 10 days, then the course is carried out again.
The plant has a pronounced anti-inflammatory effect, which helps a weakened gland to fight a chronic disease. The components of Kalanchoe effectively destroy bacterial microorganisms that affect the tissues of the gland. The leaves of the plant are carefully cut, finely chopped and squeezed to obtain healing juice. Need to get a glass of juice.
M l of alcohol is poured into the resulting juice, then insisted for 5-6 days in a dark cabinet. Ready tincture normalizes pelvic blood flow, blood pressure indicators, eliminates swelling and soreness. It is necessary to take the remedy in a small spoonful before meals, once a day for one month.
Propolis is considered a popular and effective antiprostatic agent. This is bee glue, which insects use to seal holes in the hive. Propolis is rich in numerous trace elements, micronutrients, enzyme substances, acids of organic origin, etc. The remedy is widely used for home treatment of prostatic diseases. Propolis is completely safe for the body, it does not have a negative effect.
The product has analgesic, anti-inflammatory and antihistamine effects, activates prostatic functions, restores its structure and cures ailments. In the treatment of prostatitis, propolis is used in various forms.
Propolis suppositories reduce inflammation and pain symptoms, restore the cellular structures of the gland.
The suppositories should be administered rectally after emptying the intestines and washing the perineum. The course of therapy consists of 20 suppositories, then a two-month break, and then again a course of 20 suppositories.
Propolis in combination with olive oil has incredible healing properties. To prepare the product, you need to mix 80 ml of olive oil and 20 g of crushed propolis, while the oil must first be heated in a bath, and then crushed propolis should be added to it. Stir the mixture, hold it in the bath for another 20 minutes, stirring the medicinal oil from time to time.
Then the agent is cooled, filtered and used for microclysters, lotions are made on the perineum, etc.Also, propolis oil can be taken orally in its pure form or added to milk.
The treatment of prostatic inflammations with the seeds of various plants, for example, pumpkin, parsley, flax, etc., is quite common. The most pronounced therapeutic effect against prostatic inflammations is the use of pumpkin seeds. They are rich in a zinc component, which is necessary for full-fledged testosterone production and normalization of hormonal levels.
It is recommended to eat a handful of pumpkin seeds before meals for two months. It is necessary to roll up the balls and dissolve them one by one every morning on an empty stomach.
The composition of flaxseeds contains a large amount of lignans, which help prevent the effects of carcinogens on the gland and have antitumor abilities. Flax seeds also have anti-inflammatory and antifungal, enveloping, antiparasitic, antiviral, antibacterial and laxative effects. Seeds are added to food or crushed into powder and taken in pure form with water.
Parley seeds are quite effective in the treatment of prostatic inflammation. It is necessary to grind 4 tablespoons of raw materials to a powder state. Then the mass is brewed with a glass of boiling water, boiled for a quarter of an hour, cooled and taken in a large spoonful of 4-6 r / day.
It is effective to use a variety of oils in the treatment of prostatitis. They are rubbed externally, administered as part of microclysters, taken orally. For example, grapefruit seed oil has antiviral and antibacterial effects. It is used by diluting 3-5 drops of essential oil in a glass of warm water. No less useful is tea tree oil, which has anti-inflammatory and bactericidal effects. Take this remedy drop by drop, diluted in a large spoonful of milk, you can also drop butter on a small crumb of bread, which is eaten after meals. The duration of therapy is 3 weeks.
Vegetable juices made from cucumbers, carrots, parsley and other vegetables are incredibly useful for prostatic inflammation.
For many men, juice therapy can provoke a short-term increase in temperature, but after a couple of days of such treatment, thermodynamic parameters return to normal.
In addition to herbs, juices and other means, it is recommended to perform special therapeutic exercises. Inflammatory processes in the prostatic tissues begin due to congestion in the pelvic structures. Moreover, stagnation can affect not only the circulatory system, but also the prostatic secretion.
Physical gymnastics helps to improve the patient's condition. Leading urologists recommend choosing workouts that do not require power loads on the pelvic area. The most optimal sports will be qigong or yoga, Kegel exercises on the perineum, Strelnikova's gymnastics, walking or running, swimming, etc.
The Kegel complex, specially designed for training the muscle tissues of the perineum, requires special attention. This gymnastics has a positive effect on prostatic functions, helps to restore erectile functions and improve the quality of sexual life.
In the process of training, patients are prohibited from excessively overloading the body. At first, you need to perform elements with a weak load, gradually increasing it, increasing the number of repetitions and the duration of the workout. To avoid complications, a urologist should select the right gymnastic complex.
It is important to adjust the patient's diet, eradicate unhealthy habits and accustom yourself to a normal mode of work, rest and sleep. It is extremely important for men to move more, to do some kind of sports, to be more in the fresh air. Of course, home methods will never be able to replace full-fledged therapy, but they are quite capable of helping to prolong the remission period and prevent the disease.