How to quickly increase potency during intercourse

Several ways to quickly increase potency before intercourse

A car, an office chair and a cozy sofa are the places where modern men spend most of their day. Coffee, beer, fast food, fried meat - the usual diet for many. Representatives of the stronger sex are now thinking about prostatitis and the deterioration of erectile function not only in pre-retirement, but also at a young age. Even young men often worry about their sexual solvency. Unpleasant situations associated with an uncertain erection can be prevented. There are several effective ways to quickly increase potency before sexual intercourse.

Medicated express methods

You can quickly increase potency with the help of PDE-5 (enzyme) inhibitor drugs:

• sildenafil: Viagra, Novagra, Konegra;
• tadalafil: "Cialis", "Soft", "Tadasip";
• vardenafil: "Levitra".

The rush of blood strengthens the erection and prolongs sexual contact. PDE-5 inhibitors can significantly increase potency immediately before the act, even with spinal cord injuries, in patients with diabetes, after prostate removal.

These medicines have serious contraindications, therefore, formally, their release is allowed only by prescription. However, most pharmacies sell such stimulants freely. You should carefully read the instructions and refrain from taking if you have problems with pressure, heart, neurological disorders.

Topical products

You can increase potency with instant results with the help of special gels, sprays and creams applied to the skin of the penis. For example:

The effect of increasing potency occurs in 7-10 minutes. It is achieved due to a rush of blood, local stimulation of the receptors and muscles of the penis. Contraindications: damage to the skin and head of the penis, an allergic reaction.

In the absence of special means, heparin or nitroglycerin ointment can be gently rubbed into the skin of the penis.

There is an unusual way to increase the intensity of blood flow in the pelvic area, based on thermal stimulation of the reflex zones of the feet. To do this, each of them is superimposed on a moistened mustard plaster, which are removed after 10-15 minutes.

Exercises

You can increase blood flow to the penis and thereby improve erection through simple physical exercises. The implementation of the complex will be useful both on a regular basis and half an hour before the planned sexual intercourse.

Exercise to strengthen intimate muscles activates blood flow:

• squeeze and relax the anus for 10-15 repetitions;
• simulate interruption of urination by slowly tensing the desired area and holding the tension for 10 seconds.

These exercises can be performed both during the day and immediately before the act. The ability to control the inguinal muscles can significantly improve the quality of intimate life, especially in terms of control over ejaculation.

Water procedures

Swimming is a great way to invigorate the body and mentally relax. In the absence of access to a pool or pond, a contrast shower will be a good substitute, which helps to raise the overall physical tone and activates blood flow. Procedure scheme :

In total, there are 3 temperature changes lasting 20 seconds each. The procedure ends with cold water with obligatory wiping of the face. Skin tingling will indicate the activation of blood flow and the work of blood vessels.

Exercise and shower take a maximum of 20-30 minutes, but are an effective means of complex treatment of even severe impotence.

Some foods that are desirable to consume during the day or during a romantic dinner will help to strengthen the oppressed potency. Nuts, asparagus, seafood, sour cream, parsley, Pumpkin seeds, mushrooms are useful for stimulating libido.

The regular inclusion of these products in the diet, as well as vitamins (A, D, group B, C. E) and trace elements (phosphorus, calcium, magnesium, zinc, selenium) helps to increase libido.

You can additionally increase potency before sexual intercourse with a cup of tea with ginger, ginseng root, cloves or saffron.

There are a lot of positive reviews about PDE-5 inhibitors on specialized men's forums. Erection after them really in most cases becomes more confident and long lasting. However, some men complain of side effects: headache, blurred vision, nausea.

Many people praise intimate sprays and gels because there are no side effects, and the result is quick and long lasting. The only negative is that an allergic reaction is likely, including from the partner during unprotected sex.

How to quickly increase potency with the help of medicines and folk remedies

The desire of any man is a strong potency and endurance during the period of intimacy for the sake of his satisfaction and to please his partner.

But the factors that surround the modern man lead to the opposite effects. Therefore, it is important to know how to quickly increase potency and strengthen sexual life.

First you need to figure out what negatively affects the strength of a man in bed:

• bad habits;
• diseases, including chronic ones;
• unfavorable ecological state of nature;
• products of inadequate quality;
• intoxication of the body due to contact with household chemicals and similar products;
• lack of sports and physical activity in life;
• malnutrition;
• lack of rest and lack of sleep;
• stress, physical inactivity.

By eliminating these factors, the man will recover over time, of course, not in one day, it will take time. But what to do when there is no time to wait and potency needs to be restored at a certain moment, for example, before sex? To solve this problem, there is a way out in the form of drugs, folk methods and loads.

In addition, they not only answer the question of how to quickly increase male potency, but most of them do not have a negative effect on the body, so you can take them without fear of side effects.

Among these advantages, there are also disadvantages, for example, psychological addiction. It arises in a number of cases: when sex without a remedy seems to a man not as bright as with them, or, realizing that potency is raised only thanks to pills, representatives of the weaker sex may suffer from understanding their impotence.

Be that as it may, medications should be taken along with sports, proper and balanced nutrition.

The following drugs remain popular today:

• Viagra tablets. The medicine must be taken with caution, as it actively stimulates blood vessels, and frequent use can lead to even greater problems with potency. Micro doses and infrequent use are ideal.
• Levitra is also a good drug that solves the problem of how to quickly increase potency 15-30 minutes before sexual intercourse. The medicine is also good because it is quickly excreted from the body, it does not have side effects, but there is a condition: in order to increase the duration of sexual intercourse, you need to take it constantly for 30 days.
• Cialis is not endowed with contraindications. With the right dosage, it does not cause side effects. Its action begins somewhat later than that of the previous drug, and an increase in the effect can be seen after 1.5-2 hours.

Pharmacy points offer a huge variety of drugs to enhance the capabilities of a man, but before purchasing them, it is important to consult a doctor.

Folk methods

Folk methods that help enhance male capabilities are also in demand. Many books on traditional medicine have been written about how to quickly increase potency in men. Known decoctions, infusions, tinctures that help improve the male issue. But every decision should be made together with a specialist, because reduced potency can be a sign of a serious problem, such as prostatitis. Also, one should not miss the fact that medicinal herbs and fees can cause allergic reactions.

Improvement of potency through the use of folk remedies is due to their ability to dilate blood vessels, normalize the circulatory system, and positively affect smooth muscles. Indeed, most often the cause of a decrease in potentials is blood stasis or an infection that has settled in the prostate gland, accompanied by inflammation. Herbs make it possible to overcome all these negative factors.

Physical activity

Many years of practice shows that there are special techniques that quickly restore potency at home and stabilize sexual life. Even doctors recommend giving preference to simple exercises that will increase blood flow to the penis, increasing its endurance.

This method includes the following exercises:

• deep squats with return to the starting position;
• steps with alternately raising the knees to the stomach at a right angle;
• relaxation and tension of the buttocks by incomplete squats with legs spaced shoulder-width apart;
• raising the pelvis from a prone position;
• exercise "bicycle", lying on your back;
• perineal muscle training: the knees are slightly apart, slightly bent, tension and relaxation of the muscle tissues of the perineum and coccyx are produced, while the buttocks remain in a relaxed position, if the exercise is performed correctly, warmth is felt in the intimate place, discomfort disappears;
• running in place without taking your socks off the floor;
• Stand on tiptoes with a straight back.

Such simple loads can be given to the body at first for 5 minutes a day, after increasing the time, it is forbidden to abruptly start exercises immediately from 30 minutes a day. You can see an excellent result in a week.

How to quickly increase potency before an act using various methods

It happens that there is no time to improve the possibilities in bed, then you need to know how to quickly increase the potency before the act. Such methods also exist. Moreover, they were really tested by people who experience discomfort in this matter.

How to quickly increase potency before sexual intercourse

First of all, it is worth mentioning the medicines that can be found in any pharmacy. This is the famous Viagra, Impaza, Levitra and others.

In addition to them, there are ways that do not require material costs and act almost instantly, causing an increase in erection:

• Bath. The steam room helps in blood circulation, which means it copes with the question of how to quickly increase male potency before the act. It is worth noting that a regular trip to the bath will help maintain male strength and make potency a pride.
• Contrast baths. You need to change the water temperature by spending 1 minute in each. To do this, you should first draw hot and cold water in the container and alternately dip the penis in them.
• Ice lotions. Ice is wrapped in gauze, applied first to the head, then to the heart, then to the scrotum.
• Hot drink. Before sex, you need to prepare tea, for example, with honey and ginger or another, and drink it hot. It is not recommended to drink coffee.
• Squats. Right before sex, while the partner is taking a shower, you can sit down 15 times to improve the blood circulation of the intimate organ.

How to control ejaculation

To please your partner and get it yourself, a man needs to try. Here it is important not only to concentrate on solving the issue of how to quickly increase potency before sexual intercourse, but also to try to refrain from its quick end.

• the penis must be inserted into the vagina slowly and carefully, while its removal must be quick and sharp;
• it's better to know about the method of 3 shallow and 1 penetrating push, this will help to make 81 pushes in one go;
• with strong arousal, it is important to stop tremors, exit the vagina and calm down, then continue the act;
• method 5 helps, followed by 9 shallow thrusts and 1 deep penetration;
• insertion of the penis deeply with short thrusts will help to avoid severe irritation of the head and prolong sex.

Premature ejaculation treatment

When methods of how to quickly increase potency before intercourse work, but restraining rapid ejaculation, even adhering to the basic rules, does not work, then you should seek help from a clinic.

The following methods of treatment of manifestation are distinguished:

• Medicines.
• Laser therapy.
• Physiotherapy.
• Massage and stimulation.
• Surgical operations: circumcision (circumcision), microsurgical denervation (impact on the nerve endings of the glans penis), injection implantation (injection of hyaluronic acid into the glans penis).

Methods to enhance erection

The methods of increasing erectile function include the following factors:

• natural (nutrition, exercise);
• correct mood before the act;
• healthy lifestyle without addictions;
• therapeutic and preventive gymnastics;
• folk remedies;
• Medications as recommended by a doctor.

Night emission

Pollution at night is an uncontrollable process when a man does not feel his ejaculation. The fact is that the reproductive system produces sperm continuously. And, of course, they need to go somewhere if spermatozoa have accumulated more than measure. Nature has thought of such phenomena as pollution.

If this manifestation does not occur every night with the release of a large amount of sperm, then there is no reason to worry.You need regular sex, then everything will stabilize.

You can also reduce or get rid of them completely with:

• regular physical activity;
• pouring with cool water;
• correct daily routine;
• personal hygiene;
• sleep on a hard bed;
• falling asleep in a tired state;
• masturbation in the absence of sex.

In addition to these methods, you can use medications. In any case, it is important to consult a doctor who can rule out the presence of more serious diseases.

Increased potency before sexual intimacy

Problem potency can affect any man. Male power for the representatives of the stronger sex is the most disturbing problem. Men should always be in shape, have high sexual stamina, persistent potency.

The influence of some factors adversely affect erectile function.

What causes erectile dysfunction

The occurrence of impotence in men occurs for the following reasons:

Intimate intercourse

• pathologies of a chronic nature;
• polluted ecology;
• harmful products;
• poisoning, bad habits (alcohol, smoking, drugs);
• sedentary lifestyle;
• stress, depression;
• lack of sleep.

The situation with erectile dysfunction must be resolved at the very beginning of the appearance of the first bells of the pathological condition. Global changes are more difficult to control and treat. Against the background of sexual weakness, men become unsure of their abilities, begin to be afraid of sexual intimacy, their psyche is disturbed.

Sometimes it happens that a man came home from work very overworked and cannot have a full sexual intercourse, then the question becomes an edge, how to quickly increase potency before intimacy itself?

Increase in potency with an increase in the penis by physical exercises

There are complex exercises with which you can improve potency and enlarge the penis. The exercises are due to the stretching of the penis, the movements are reminiscent of masturbation

How to increase potency with exercises quickly?

Physical exercise

• Initially, the organ is warmed up. To do this, use a warm salt heating pad or herbal bath.
• An erect organ should be 55-65%. If the procedure is performed in a 100% standing position, it is possible to injure the organ.
• To facilitate the session, you can apply a lubricant and proceed with the action.
• The member is wrapped around the thumb and forefinger in a circle.
• In the clamped state, the organ is massaged from the base to the head, the squeezing force does not change.
• You can switch hands, but the actions continue in the same direction and with the same force.
• Manipulation is performed for 3 weeks.
• Thus, the penis thickens and enlarges, besides, exercises help to increase the erection.

The first week you need to do 250 movements, for 10 minutes. In the second week, up to 250 movements are done for a quarter of an hour. In the third week, up to 500 movements are done for twenty minutes.

A very important aspect is the fact that during movements a man should not have discomfort with pain.

Medicinal help to improve potency

Medicines are sold in the network of pharmacies, with the help of which you will not have to wonder how to quickly increase potency. Medications are taken on the recommendation of a specialist. This is necessary in order to avoid side effects, otherwise you can generally become impotent.

Pills for men

Cialis

The preparation contains the active substance tadalafil, which supplies the penis with blood flow. The active substance has a positive effect on blood circulation, which stabilizes the increase in erection.

After taking the medication, a quarter of an hour should pass, the duration of the effectiveness of the drug is valid for one and a half days. This tool is for those representatives of the stronger sex who are constantly interested in how to quickly increase their potency before the act.

Viagra

Viagra contains sildenafil. The medicine is recommended to be taken once a day, an hour before sexual intimacy. Improved erection causes physiological sexual arousal.

Impaza

A homeopathic remedy that stabilizes male power and treats erectile dysfunction. Impaza contains lactose. The drug is taken for the purpose of therapy and prevention. The tool affects the erection an hour after taking it.

Sieden

The main active ingredient of the drug is udenafil. The drug is used to treat erictile pathology. The effect of the drug is noted half an hour after taking. Efficiency lasts throughout the day.

Additional methods for increasing potency

Among other methods of increasing potency, visits to saunas and baths can be noted.

Bath treatments

• How to increase potency in the bath? It is recommended a quarter of an hour before sexual intimacy to visit the steam room in the bath. Such a visit significantly improves male sexual power. Regular visits to the baths allow you to forget about sluggish potency forever.
• Taking contrast baths well raises an erection. Such procedures are most often used in sanatoriums and preventive clinics. This requires two baths. One with warm water and the other with cold water. The patient takes a bath alternately, the time of taking one bath is 1.5 minutes. Transitions are repeated up to ten times.
• Ice has a healing quality to enhance erection. The product is wrapped in gauze, then applied to the head, heart, scrotum.

Traditional medicine to help increase male strength

Folk methods for increasing potency are very effective, and they also have a pleasant taste and useful properties. Below are the most popular recipes that men often use.

Honey drink with carrot juice

Honey is added to carrot juice. Everyone chooses the quantity of the product according to their taste. Cocktail of 200 ml, divided into three equal parts. The remedy is taken three times a day.

Garlic tincture

If you take this remedy all day, then by the evening sexual desire and erection will increase. Tincture is taken 20 drops twice a day. The product can be purchased in free sale.

Composition with walnuts

Nut mix with honey is a highly effective aphrodisiac. Both components are mixed in equal parts.

Healing natural composition

Honey (100 g), lemon juice (20 ml), ginger and cinnamon (40 g). All components are mixed. The composition is used before meals twice a day.

The infusion of parsnip has good properties. Preparation of infusion: 2 tablespoons of raw materials are poured with boiled water, infused for an hour. Reception is carried out in 50 ml three times a day.

Since ancient times, a recipe with milk has come to us from our ancestors. Turnip rubbed on a grater with carrots. Products are taken in the same quantity, mixed. Milk is added to the mixture, boiled, then honey is added. You need to take the composition three times a day before meals.

Healing classes

Special physical exercises can also cope with sexual impotence. Potency quickly rises after applying a set of developed physical exercises for an hour.

Therapeutic exercise

• The man sits on the floor and bends his knees. Completely relaxes the hands by placing them on the knees. During inhalation, the left shoulder moves forward, the buttock (left) rises and the leg straightens. The same movements are done with the right side of the body. Each side is done up to 10 sets.
• The man lies on his back, the right hand is placed behind the head, and the left hand is placed on the scrotum. Legs need to stretch, while straining. The exercise is done up to twenty times in five sets.
• Exercise bike. Thanks to these movements, blood flow to the penis improves.

Exercises are done an hour before sexual intimacy. It will fix the complex of procedures by eating vegetables or fruits. Fruits increase potency at times.

Nutritional recommendations

Among the products, there are those that increase potency. For example, parsley - this spice should be eaten, 2 bunches per day. Pumpkin seeds should be consumed daily in the morning (25 pieces).

Bananas, tomatoes, celery, seafood, especially oysters, are useful products for raising male power.

Strawberries, egg yolks, nuts, chocolate, avocados, garlic and others have beneficial properties for the male reproductive system and sexual activity.

Potency improves with the use of vitamin-mineral complexes, especially useful, with a high content of zinc. If a man has chosen medical assistance in regulating erectile function, then the drugs should be prescribed by a specialized specialist. Sometimes problematic potency occurs not only due to fatigue or critical age, pathology can be associated with more serious diseases.