How to increase potency at home

Many men, faced with manifestations of erectile dysfunction, are wondering how to restore male strength. Let's talk about how to increase potency at home.

What influences sexual function

Erectile dysfunction can be caused by the following reasons:

• Overweight and obesity
• Diabetes
• Heart disease
• High blood pressure
• Insufficient physical activity
• Low testosterone
• Spinal cord injury
• Pelvic injury
• Bad habits: smoking, drug addiction, alcoholism
• Depression, stress, or anxiety
• Advanced age and associated physiological changes
• Chronic fatigue and overwork
• Insufficient sleep to restore strength

As a rule, several of the listed factors have a negative effect on erection. Therefore, it is necessary to solve the problem as comprehensively.

How to increase potency

Now about how to improve potency at home using simple methods. There are several of them:

Let's take a closer look at each of them.

Exercises for erection

Exercises that increase potency include squats, leg raises and swings, pelvic rotations, and others aimed at increasing blood circulation in the perineum. Include the following exercises in your daily gymnastic complex:

The last exercise is especially useful for raising potency - it is part of the complex Kegel gymnastics, designed specifically to strengthen the muscles of the pelvic floor, improve bladder control, and increase erectile function. It is recommended to do several of these "warm-up" squeezes before each sexual intercourse.

Intimate massage

If you have a weak erection, you can massage the penis: with your index and thumb, tightly grasp the shaft of the penis at the base so that they form a kind of letter "O". Then carry out unhurried, smooth, kneading movements, as if stretching the sexual organ and resembling "milking". This technique is called "jelqing" among nupers (members of the male community that practices penis enlargement).

You can read more about "jelqing" and other penis massage techniques on specialized sites that you can easily find on the net at the specified request.

The massage of the testicles, which produce the male hormone - testosterone, is also aimed at improving potency. It should be borne in mind that this is a particularly sensitive part of the body. Therefore, if a partner gives you such a massage, then it should be provided that it be done with soft, gentle movements. Useful as a daily massage of the testicles, and in the process of sexual intercourse.

How to quickly increase potency

To increase potency quickly and without unnecessary gestures, without thinking too much about foreplay and other "conditions", special preparations from the group of selective inhibitors of the phosphodiesterase type 5 enzyme (PDE5) will help you.

First of all, these are such popular male potency pills as Viagra and Cialis. The active ingredients in them are, respectively, sildenafil and tadalafil

The difference is in the method of administration and the time of action of the drugs. Viagra is taken about an hour before sexual intercourse, Cialis begins its action half an hour earlier. Also, if food intake does not have any effect on the effect of a Cialis tablet, then Viagra is not recommended to be used in conjunction with food, especially fatty food - this can weaken the effect of the remedy and delay its onset.

But the main difference between Cialis and all PDE5 inhibitors in general is its phenomenally long duration of action! Thanks to the record half-life of tadalafil - 17.5 hours, it works from 24 to 36 hours, providing increased potency and a strong penis erection.

If you wanted to know how to increase potency at night, then there is no better solution - Cialis, Viagra, as well as their analogues Stendra, Levitra and Zyden will do it quickly and reliably. The tablets only work with sexual arousal. Before taking, read the instructions, as there are some side effects and contraindications.

The downside of these drugs is their cost. For this reason, generic substitutes for original drugs have become popular. for a pill.

Read more about generics for potency here.

How to increase potency with folk remedies

In all countries of the post-Soviet space, there is traditionally a wide selection of dishes that are useful for restoring and increasing male strength.

Folk recipes for male power

Such recipes are good because, as a rule, they are dishes that go back centuries with their traditions.Eating in this way, you get double benefits and aesthetic pleasure from tasty and healthy food.

Good potency is largely due to the food used in food. Everyone knows that smoked, salty, fatty and canned foods, as well as carbonated drinks, can negatively affect it. But the "right" food is not equally useful. There are real aphrodisiacs that help increase potency.

Regular consumption of the following foods has a beneficial effect on erectile function:

• seafood
• oysters
• nuts, especially pistachios and walnuts
• peanuts
• eggs
• parsley
• celery
• pumpkin seeds

Tinctures for potency

On the recommendation of a doctor, in the absence of contraindications, the following infusions can be taken to improve erection:

• Ginseng
• Rhodiola rosea
• Clover
• Chinese magnolia vine
• St. John's wort
• Nettle< /li>
• yarrow

It is also recommended to take 20 drops of garlic tincture twice a day with meals.

There are other recipes. Infusions and decoctions were mentioned even in handwritten herbal books distributed in Ancient Russia:

• Periwinkle
• Asparagus
• Orchid
• Lungwort
• Two-leaved tubers
• plantain
• thyme

How to increase potency without drugs

1. Foot massage. Walk barefoot more on grass and pebbles, or use special inexpensive massagers. Point acupuncture came to us from traditional Chinese medicine and consists in activating specific points on the feet that are associated with the genitals. If it is not possible to walk like this in the open air, then you can use mustard plasters. They are applied to the feet for 10 minutes, after which the feet are washed with cool water and rubbed with a towel. This procedure has a beneficial effect on the blood circulation of the pelvic organs.

2. Cold and hot shower. Alternate hot and cold water while showering. This simple technique, in the absence of contraindications, perfectly tones up the immune system and is able, with regular use, to increase potency. A similar option is bath procedures with contrast dousing.

3. Applying ice wrapped in a napkin to different parts of the body in order to train blood vessels - this old method has lost its relevance due to the possibility of exercising such an effect on the body with the help of a contrast shower.

4. Vacuum effect on the penis using a special pump-pump. A transparent plastic or glass flask is put on the penis, from which air is then pumped out. On sale there are both simple and cheap mechanical pumps, as well as pumps with an electric pump drive and electronic process control. It is believed that with the help of such a device it is possible to train the blood vessels in the penis, but there is a high probability of injury if "pumped".

5. Give up bad habits. You should limit the amount of alcoholic beverages consumed, as well as pay attention to their quality. Keep in mind that some of them, especially beer, promote the production of female hormones in a man. Quit smoking. Nicotine contributes to vasoconstriction, causes pathology of many organs, including inhibition of sexual function.

How to increase potency in Eastern ways

1. Ejaculation containment method. This is one of the basic principles of the Tao of love, which became famous in our country in the 80s of the last century. The meaning of this position of the ancient teaching that not every sexual act must be completed with an orgasm and ejaculation lies in the "accumulation" of male power, as opposed to its thoughtless waste. It is believed that this rule is especially relevant for men of mature age - from 50 and above. Preference should be given to longer and better sexual intercourse.

2. Another trick from the same teaching. When urinating, it is recommended to rise on your toes and make a calm, measured exhalation, while straining your buttocks. According to the ancient sages, this approach increases libido, sexual stamina and normalizes erectile function.

3. Yoga. For the normalization of erectile function, "inverted" poses are good: Halasana and Salamba Sarvangasana (similar to the "birch tree" known to everyone from school). Reverse blood flow enhances blood circulation in the pelvic organs, and also improves the functioning and rejuvenation of the genital organs.

How to improve erection during sex

You can strengthen your erection during intercourse by choosing the right position in which there is no outflow of blood from the penis. To do this, you need to practice positions in which your body is located in a vertical position, for example: behind the partner, or on top (the classic "missionary" position).

At the end of the last rule:

Benefits of a full rest

Rest - a full-fledged rest is able to work wonders. You probably had more than once to feel how a sexual desire is wanted on vacation on the shore of the warm sea, away from domestic worries and fuss? And there was no longer a question about how to raise potency, but about who is pleasant to spend time -

Try not to accumulate a negative from unpleasant everyday situations. Refreshing the brain and recharge your positive Walking Walking In Nature, Life Hobby, Looking for a Good Movie, Games with Pets.

Do not provoke conflicts, as they, in the end, are destroying, first of all, it is on your psyche. Remember: A strong man does not give will nerves.

The methods listed in the article will help restore the potency in just a couple of weeks, if there are no pathologies. In more complex cases, you will have to seek help to a doctor.