Miracles happen restoring potency folk remedies

Reduced potency in men in the modern world has become their most important emotional trauma. In recent years, faced with such a problem, more and more men. In previous years, this concerned mainly the elderly, when there was a natural extinction of erectile function, now the situation has changed completely.

The young men under the age of forty years, faced with this problem. In that case, if time does not take treatment and start the process, then over time, you may encounter the ensuing impotence. When disease symptoms (complete or partial lack of erection) can not sexual intercourse.

What affects the decrease in potency

Such negative reasons such as instability to stress, as a result of reduced immunity, almost universally unfavorable environment, bad habits, lack of exercise, overwork, malnutrition, diseases of the genitourinary system - these are the main reasons for the decrease male potency.

Is it possible to increase the potency of folk remedies. To increase male potency can and should be. There are various traditional methods. The point is important, but not urgent. We must have patience and deal with the issue in detail. The fact that this problem concerns not only of men but also women, located next to it. Especially, if such a disease as mild potency fell at a relatively young man.

To the problem is not to destroy the family, but instead it rallied to the problem must be dealt with together. And the role of women coming to the fore. At its best to choose the right books, use the immense possibilities of the Internet in search of effective methods to combat the loss of male power. Man and woman must work together to visit a doctor who will give the necessary advice. Raises the potency - and home again harmony reigns.

In order to increase the potency of the first step is to review the diet. This issue partners must do together. Once you know which vitamins and minerals to enhance the desire and erections return, you can start adjusting your daily menu.

Useful vitamins and minerals

The main sources of vitamins are fruits and vegetables, but not only. We can say that, the more they eat, the better. However, it is among a huge list of plant foods, to identify the most vitamin!

The king of vitamins - C (ascorbic acid). In a lot of it is contained in vegetables: cabbage, sweet peppers, lettuce, peas, carrots, tomatoes, radishes, onions. In fruit: citrus, pears, peaches, apples, rose hips in the.

There can not be a balanced diet without greens - parsley and dill on a daily basis should be on the table! It is best to all of the gifts of nature to eat fresh and green - only fresh.

In stores greens provided all year round, but you can take care of her, and at the end of the summer, making the domestic blank. Parsley and dill, crushed and interspersed with salt, it will solve the problem in the winter.

The B vitamins B. Without them it is impossible to normal nervous system. Nuts, meat, milk and eggs, mushrooms, cauliflower, cheese and sour cream, seafood, liver, greens, beets.

Vitamins A, D and E: butter, cheese, meat, milk, different grains, garlic, liver, seaweed, broccoli, sour cream, cottage cheese.

Vitamin K is involved in protein synthesis. Found in spinach, broccoli, eggs, liver, green tea, celery, horseradish, sauerkraut.

Vitamin PP increases the rate of metabolism - the most in its peanuts and dried mushrooms. Contained in it, and coffee with chicory, in tuna and others. Products.

Important trace elements: zinc, selenium, chromium, manganese and polyunsaturated fatty acids - omega-3 and omega-6. Zinc - the main male microelements. Without it is impossible to create testosterone. How much fish - salmon and herring, perch and trout. Found in large quantities in shrimp and squid, nuts and eggs, especially quail, garlic. Selenium is also found in fish, it is sufficient in tomatoes and rye bread.

Manganese is in hazelnuts and pistachios - champions on its content. Chrome - in the liver, fish and pearl barley.

As you can see from the list provided, a large variety of products allows you to roam imagination and create a well-balanced male power.

How to deal with stress and bad mood

Only the movement would push to improve the state of men. Stagnation in the body occurs due to a passive lifestyle. Nowhere to take health for a man tired at work, all evening and weekend will on the couch watching TV. We must perebaryvat themselves and go out into the street in any weather. How long have noticed no bad weather, and sometimes uncomfortable clothes.A tracksuit and a waterproof jacket will protect you from rain and wind.

It's good to walk together, leisurely along the paths in the park - this is suitable for older couples, while younger men can choose more active walks. Anyone can do several kilometers a day. Only such a walk should be energetic, ten minutes per kilometer is a good speed, and correct breathing will gradually develop. The exhalation should be longer than the inhalation. It won't work right away!

Another way to walk: lately, walking with alpenstocks has become more and more popular. From the outside it seems that this is a simple task. No!

Correct walking with poles requires training, but the result will bring health. While on the move, not only the legs and breathing apparatus work, but also the arms. Worth a try. It is important to take such walks either in large parks or outside the city. Perhaps someone is more interested in doing yoga than taking long walks. All the recipes are good here! For some men, going to the theater with their beloved and watching a quality performance will have the same effect as boating or fishing for others.

Don't like walking? There is the possibility of another rest, even more active. Gyms are at the service of men. You can do it yourself, you can contact a consultant in the gym with questions, you can hire a personal trainer. Working out in the gym is a separate big topic.

To increase potency, you can use another way to quit smoking! Not an easy task for many, but the results are worth it. It is possible to improve potency by giving up alcohol.

How to increase male potency, without the use of chemicals. Medicinal plants come to the rescue - effective means to improve potency.

Proven Male Potency Recipes

• Finely chopped garlic (1 kg), pour three liters of boiled water. Leave the glass container with the mixture in the dark for one month, shake daily.
• Take one small spoonful once a day. Use all the tincture. After that, take a long break (up to six months). Ginseng Root
• Another way of preparing garlic to increase potency: pour 1 kg of garlic with a bottle of vodka. Insist seven days in the dark. Take one large spoonful several times a day.
• Honey and walnuts - the combination of these two powerful products has an effective effect in enhancing potency. The recipe is simple to execute. You just need to chop the nuts and mix them with a jar of honey. Helps testosterone synthesis.
• Also, ginseng root is widely used to increase libido. Here are some ways to make it.
• The first method: alcohol tincture. Finely chop the fresh peeled root and add vodka. Take two roots for half a liter of vodka. Leave the container with the mixture in the dark for a month. Take the medication you receive once a day in a small spoonful. The course of treatment is one month.
• The second method: grind the dried root into flour and pour in a jar of warm honey. After 15 days, you can start taking it. A small spoonful several times a day.
• The third method: finely chop the root of the plant and place in a three-liter pot of water. Simmer over low heat until about a glass of liquid remains in it. The resulting medicine is taken one spoonful several times a day.
• Another folk remedy that helps to increase potency: for the preparation of decoctions, you can use the leaves, seeds and roots of the plant. Pour 30 grams of seeds with a bottle of port wine and boil. Take a small glass before bed.
• Finely chop nettle roots and place them in a bottle of vodka. After 20 days, the tincture will be ready. Insist in a dark place. Take only one small spoonful in the morning.
• Brew finely chopped nettle leaves like regular tea. Use a tablespoon of herbs in a glass of boiling water. Drink throughout the day. Chinese Schisandra
• Schisandra is a famous herb that has a great effect on increasing potency. This amazing plant is so rich in vitamins and acids that you can use all of its parts, including the seeds. The plant is especially rich in vitamins C and E. You can simply brew the berries with boiling water, you get a kind of tea.
• There are more complex recipes, but they use dried berries, leaves and even bark. Treatment of potency is possible by taking a tincture of alcohol. Chop the leaves and stems and cover them with alcohol. Insist a week in the dark. Take a large spoonful twice a day. For 10 grams of chopped lemongrass - 50 grams of alcohol.
• The tincture of lemongrass berries in alcohol is prepared in the same proportions. Lemongrass juice can increase performance. For long-term storage, it must be pasteurized. There are also contraindications to the use of tinctures and lemongrass juice. It is no coincidence that this plant is a strong stimulant.Men with high blood pressure, as well as those with an agitated nervous system, should not take it.

How to increase potency with the help of baths

There are several effective bath recipes:

• Add turpentine to the water. The water should be about body temperature or slightly warmer. Add a teaspoon of turpentine to it and stay in water for 15 minutes. The course of treatment is 10 days.
• Within 20 days, you can take a bath with a mummy, but the treatment should be carried out every other day. It is very useful to fall asleep in a warm bath. This strengthens the nervous system and can raise potency. Taking such a bath, three conditions must be met: first, warm water must flow into it all the time; secondly, it is important not to forget to put on a special inflatable pillow around your neck; thirdly, at the time of taking such a bath, you should not be alone at home.
• Bath with iodine and bromine. Calming effect guaranteed, but dosage is important! Potency increases when rubbing the body with cold water. After the procedure, the man experiences a surge of vivacity. The same effect occurs after taking a contrast shower. It must be remembered that standing under a cold shower should be half as long as under a hot shower!
• Aromatic baths are both pleasant and healthy. Huge selection of scents - from rose to sandalwood. Everyone can choose a unique scent for themselves.

The best result is an improvement in male potency with folk remedies, without resorting to the help of pharmacy medicines! In the treatment of potency, folk remedies have proven themselves in the best way. Just remember that a weakening of libido is often the result of another disease. It is necessary to solve the problem of its recovery in a complex, without neglecting the advice of a doctor.