Running can increase potency

How does sport affect potency?

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How sport can affect male libido

Firstly, it is necessary to distinguish between sports at a high (professional) level and physical education. The second is always useful for everyone, because it allows you to keep the body in good shape without exerting significant loads on it. If we are talking about classes with serious physical exertion, then for men they can be both useful and harmful. Therefore, sport can have a different effect on potency depending on a number of conditions.

Some sedentary sports can inhibit erectile function due to poor blood circulation and blood stasis in the prostate and other pelvic organs. These include car and cycling and chess. Scientists have the most negative attitude towards a bicycle, especially with a narrow hard saddle, although cyclists themselves (including celebrities) sharply deny its negative impact.

Also, frequent hard training and types of physical activity associated with lifting weights (powerlifting, weightlifting) do not contribute to increased libido. If a man is a professional athlete, then three workouts a day for him is a common thing. Consequently, by the end of the day, he accumulates fatigue, which can lead to erection problems, but this condition most often resolves after rest and recuperation.

The most useful for the potency of men, doctors call such activities as running, walking, jumping rope, swimming, gymnastics, tennis, skiing, yoga. They improve breathing and saturate tissues with oxygen, activate the activity of the cardiovascular system, and increase endurance. But some people have doubts whether running is good for potency. Let's dwell on this moment in more detail.

How does running affect male strength

Running is the most democratic sport. Millions of men run in the mornings and evenings, so let's figure out how running affects potency.

When jogging, many muscle groups and large muscles work. This helps to increase blood circulation, prevents congestion in the tissues. Saturation of useful substances and oxygen in the cells of the organs of the genitourinary system has the best effect on potency. Thanks to regular jogging, the level of testosterone production increases, which also contributes to increased potency.

The influence of running on potency can be not only direct, but also indirect, associated with an improvement in the general condition of a person:

• weight stabilization and shaping a toned body;
• getting a boost of energy and strengthening immunity;
• improvement of the fullness of the pelvic organs;
• training of the heart and blood vessels;
• increasing endurance, which is important for male potency;
• normalizes sleep and improves mood;
• stabilizes the nervous system, counteracts depression and stress.

The benefits of running for potency are obvious, but in order to avoid unnecessary overloads, especially at an early stage of training, you should pay attention to the advice of specialists that will help you run correctly and get positive results:

• before starting a run, it is advisable to do a warm-up;
• It is better for beginners to start with fast walking, sometimes switching to jogging, it is better to complete the lesson in 20-30 minutes;
• you need to run every other day, gradually increasing the distance and pace with each workout;
• carefully listen to your own body, pay attention to the pulse rate, negative manifestations (dizziness, pain in the side, shortness of breath, darkening in the eyes), if they appear, slow down, switch to walking or stop until the condition improves;
• breathing should be even, it is better to breathe through the nose, so more oxygen enters the body.

Older people ask if jogging has a positive effect on libido. The answer is simple: any run and potency are compatible, you just need to correctly calculate your strength. Jogging perfectly works out muscles, gives strength and energy, helps fight impotence.

What you need to pay attention to when doing sports

Regardless of what kind of sport a man has chosen for himself, you need to train correctly, otherwise the results may be directly opposite. First of all, you need to pay attention to your illnesses, undergo an examination and consult a doctor about which type of activity is right for you. For example, a person with such ailments will not be able to become a runner:

• hypertension;
• congenital heart disease;
• asthma and other respiratory problems;
• inflammatory processes in the urinary and genital organs.

First, doctors recommend being treated for underlying diseases, and then starting training.You need to soberly assess your own strengths, do not try to be a hero and gradually get involved in the load.

For a good study of all muscle groups, experts advise alternating aerobic exercise with anaerobic exercise.

For example, go for a run three times a week, and go to the gym twice or three times, one or two days should be left for rest and recuperation. If weather conditions do not allow running in winter or late autumn, then it is better to sign up for a pool at this time and get some exercise while swimming.

Overweight people should engage in physical education and gymnastic exercises that will not put a high load on the joints. Aerobic exercises are best limited to swimming or walking in the fresh air, you can start running only after losing weight.

For full-fledged sports, you need to eat right and fully. Food should be selected in such a way that it contains the required amount of proteins, carbohydrates, fats, vitamins and minerals. You should give up heavy, fatty, fried and smoked foods, limit alcohol intake, quit smoking. All this in itself has a bad effect on the erectile function of a man, so the transition to a healthy diet, combined with regular physical activity, will significantly improve men's health.

When exercising aimed at increasing muscle mass, it is allowed to take proteins and creatine, only high-quality and made from animal raw materials (whey, milk, meat). Hormonal drugs (anabolic steroids) that can cause irreversible changes in the genitals have an extremely negative effect on potency.

What are the benefits of running for men?

Male power and running

Many men who want to improve their health and increase their potency are interested in whether jogging will help them. In this article, we will look at how wellness running and men's health are interconnected, how to run properly. Often men consider running a panacea for all ills, not knowing that it has its own contraindications, which we will discuss below.

How running affects potency

Let's figure out how running affects the potency and general well-being of a man. Sports and fitness have a great impact on the functioning of the entire human body. During jogging, the work of the cardiovascular, respiratory, endocrine and nervous systems is activated, blood circulation is enhanced. In this case, several types of hormones are released, including the hormone endorphin, which is called the hormone of joy. All this has an impact on sexual desire and potency. The positive effect of running on potency, as well as the quality and duration of sexual intercourse, occurs under the condition of moderate and proper training.

Running is undoubtedly a useful sport

How useful running is for men

Harm of running for men's health

Only long-distance running can bring harm to male potency. Long, exhausting workouts lower testosterone levels and increase levels of the stress hormone cortisol. This has a particularly detrimental effect on male power. Lack of testosterone leads to an acute energy deficit and a long recovery of muscle strength.

This type of running is also harmful for the joints, leading to increased stress and premature wear.

This sport helps to strengthen the immune system, lowers blood sugar and cholesterol

To whom and when jogging is contraindicated

It is not recommended to run if you have:

• hypertension of 2-3 degrees, heart disease, angina pectoris;
• thrombophlebitis, atherosclerosis and varicose veins of the lower extremities;
• malignant oncological diseases;
• diseases of the joints and injuries of the musculoskeletal system;
• influenza, SARS and bronchopulmonary diseases (it is forbidden to exercise for the first 2 weeks after the illness, if it has not become chronic);
• bronchial asthma, COPD and tuberculosis;
• chronic diseases in the period of exacerbation;
• has not yet passed the rehabilitation period after surgery;
• diseases of the urinary system, kidney and liver stones.

Which is better: morning or evening run?

If possible, you can choose any time for jogging, but the morning hours are the most optimal. It is better to run in the morning from 6 to 9 o'clock, the positive result for the body at this time will be the maximum. An early morning run is especially important on hot summer days.

Running will help burn, or as bodybuilders say, "dry" the body and expose the perfect relief

How often and how much should I run?

Basic rules to remember: training should not deplete the body's reserves. Three to four times a week for 30-40 minutes is optimal physical activity that will benefit health. To meet the need for daily movement, running can be replaced with walking.

If you have physical data, you can also sign up for other useful sports, such as swimming.

Getting ready to run

Jogging, like any other type of physical activity, requires preparation:

Those who are just starting to exercise should start with a 15-minute walk to raise muscle and vascular tone, alternating unhurried movement with dynamic running; only after a few walking workouts can you start exercising on a treadmill; before starting a run, you need to warm up the main muscle groups with a light warm-up for 15 minutes, moving from the head to the feet; you can use any known warm-up exercises, the duration of each exercise is one to two minutes, they are performed smoothly and at a slow pace. Running helps to increase the active supply of trace elements to connective tissues, as well as strengthen muscles

Basic rules that make running useful

In order for running and potency to be combined as efficiently as possible, try to adhere to the following rules:

Choose routes that do not exceed 30 minutes, especially in the first weeks of training; regularity is important, it is advisable to run 3-4 times a week, then not only the sexual, but also all body systems begin to function better; it is also necessary to engage in other sports activities, to raise the tone of the body, it is desirable to combine aerobic and anaerobic loads in the gym; warm up to prepare the muscles for physical exertion, it is especially important to stretch the ankle section, which is subjected to maximum stress during movement; it is useful to learn mixed breathing while running - simultaneous inhalation and then exhalation through the mouth and nose; you need to master abdominal diaphragmatic breathing, this will allow the body to satisfy the high need for oxygen during training; Light running loads contribute to the expansion of the bronchi due to the intensive supply of oxygen

• before a morning run, it is advisable to eat a light breakfast, and in the evening you can run two hours after eating;
• do not overeat if you have very little snack in the morning, it will bring more benefits than jogging after a hearty breakfast;
• Drink enough clean water to stay hydrated and increase your daily fluid intake to 2 liters.

How and where to run to increase potency

The relief of the route of running training is very important. In order for the load on all muscle groups to be uniform, there should be ups and downs at a distance. The forested area with dirt paths is favorable for beginners. The fact is that asphalt treadmills put a lot of stress on the heart and blood vessels, joints and spine.

Running program for men

Useful advice before the start: before starting training, consult a sports doctor who will assess the general physical condition of the body and recommend the necessary load. An individually selected training system will only strengthen men's health and help improve a man's sexual life.

Running is a good endurance and character training

A simple test will quickly assess your level of physical condition:

• if you climb to the fourth floor easily and without shortness of breath, you have a strong level of training, you can run 2 times a week for more than 30 minutes;
• if there is slight shortness of breath, the heart rate has slightly increased - this is the average level of training, you need to run 3-4 times a week for 20 minutes;
• when severe shortness of breath appears after lifting, accompanied by frequent heartbeats, the level of physical fitness of the body is low, it is advisable to run at a slow pace for 10 minutes, but 5-6 times a week.

The correct approach to training is moderation and gradualness. The duration and pace of running should increase gradually so that there is no excessive load on the heart and joints: starting from 10-15 minutes to 40-60 m. Over time, you can increase the number of workouts and the length of the route, the optimal frequency of classes is from three to five times per week.

Summary

Running for men's health in moderation is useful if you follow the basic rules of training and exercise regularly. The body will get stronger, and the potency will increase if you do one run for health at least every other day, avoiding excessive physical exertion, especially long-distance running. Sprinting and interval sprinting are more beneficial for potency than long distance running, which can even worsen potency.

Running is an effective exercise to increase male potency

Any physical activity has a beneficial effect on sexual viability. Running for potency is no less useful than strength training in the gym.With its help, you can both improve the body as a whole and increase male abilities. About how to do this, and will be discussed in the article.

Men's Health Benefits of Running

A whole list of factors is responsible for normal potency, and many of them are inextricably linked with the state of health. Therefore, it must be maintained in good condition, running in this case is an indispensable assistant.

Regular jogging allows you to:

• Cope with being overweight;
• Build muscle instead of fat;
• Lower glucose levels;
• Improve the protective functions of the body;
• Improve the functioning of the prostate gland;
• Speed up the production of seminal fluid;
• Normalize hormone levels;
• Keep fit;
• Stimulate blood circulation;
• Cope with high cholesterol;
• Avoid the occurrence of endocrine diseases;
• Prevent the development of heart failure and vascular pathologies;
• Strengthen the genitourinary system;
• Increase stamina;
• Stabilize sleep;
• Improve psycho-emotional state;
• Increase resilience to stressors;
• Normalize self-esteem.

How often and how much should I run?

In any business, the main thing is not to overdo it, so running for the potency of men requires compliance with several rules. Otherwise, heavy physical exertion can result in diseases and injuries.

• Each session should be preceded by a warm-up - this will protect against damage to the knee joints;
• For unsportsmanlike men, in the early days, it is better to limit yourself to walking at a fast pace or short runs;
• In case of severe obesity, you should limit yourself to walking until the weight is adjusted so that it does not exert a traumatic load on the knees;
• Running speed and distance should be increased gradually but regularly;
• The duration of the workout should ultimately be about an hour a day;
• Frequency of jogging - 3-4 times a week;
• A visit to the swimming pool will further strengthen the muscles and develop endurance;
• In winter, running can be replaced by skiing;
• It is important to train all year round, without making allowances for slush, rain and frost;
• While jogging, you should control your heart rate;
• If you feel any, even a slight deterioration in well-being, you need to slow down the pace or stop for a rest;
• Dizziness and darkening of the eyes, which happen regularly, is a reason to revise the daily diet - it means that the body does not receive enough nutrients, but an excess of fat and cholesterol is possible. It is necessary to add vegetables, lean meat, fish, garlic, yogurt or sour cream, herbs, nuts and honey to the menu;
• You need to watch your breathing: while jogging, you should breathe through your nose;
• It is important to familiarize yourself with the correct running technique and choose special shoes, otherwise diseases of the tendons and knee joints may develop;
• The workout should end with stretching exercises to relax the leg muscles.

Only if you follow all the recommendations, running is useful for potency and maintaining normal erectile function.

Influence of running on potency

The direct effect of running on potency, first of all, is that this type of activity stimulates the production of male hormones responsible for sexual arousal and attraction to the opposite sex.

The benefits of running for potency are as follows:

• Stimulates blood flow, especially in the genital area - a sedentary lifestyle leads to the appearance of stagnant processes. They, in turn, provoke inflammation of the prostate, which largely determines normal sexual activity, participating in spermatogenesis and the formation of sexual desire. Thus, prostatitis negatively affects sexual function;
• Strengthens the heart and blood vessels, diseases of which are the most common prerequisites for the development of severe forms of impotence;
• Enriches the body with oxygen, which is especially useful for the brain, which activates the nerve centers of excitation;
• Reduces congestion in the muscles.

Hour marathons at an average pace are especially useful for male erection. A long, but not strong load most effectively affects the cardiovascular system in a positive way, moreover, it is such training that develops endurance (which will prolong sexual intercourse and get less tired during the working day).

It has been proven that the beneficial properties of jogging affect not only the physical form, but also the psychological state. The mood rises, a stable and positive emotional background stabilizes, the quality and duration of sleep improves.

A long-term effect that lasts into old age is possible only if the man turns jogging into a lifestyle, and does not treat it as a tedious duty that he will give up as soon as the problem is fixed. Remember: serious somatic disorders that caused erectile dysfunction cannot be eliminated by running alone. This is an aid and a method of prevention. With a serious erectile dysfunction, complex therapy is required, where physical activity will take not the last, but not the only place.

Contraindications and possible harm

Any sport can affect the human body in different ways. The effect of running on potency is twofold: an hour-long workout promotes the synthesis of the male sex hormone, but if you extend it and continue to run, the body will begin to produce another hormone. It is called cortisol, it is considered harmful, as it draws energy to maintain strength from the muscles, which negatively affects not only sexual function, but also other systems and organs. Often you can find a mention of this substance under the name "stress hormone".

In some cases, any, even the shortest runs, are harmful and contraindicated. You can’t seriously run when:

• Hypertension;
• Congenital heart disease;
• Pathologies of the respiratory system, primarily in asthma;
• Inflammatory processes localized in the genitourinary system;
• Varicocele - possibly increased pain.

Another disadvantage of intense jogging is a decrease in male fertility. In a study conducted in the early late 2000s, it was proven that excessively intense exercise reduced the quality and activity of sperm. Therefore, it is important for men preparing for fatherhood to strictly follow all recommendations for the duration of runs.

Before you start actively playing sports, it is advisable to consult a doctor and make sure that running is harmless in a particular case.