What foods increase potency in men

The diet habitual for many of us negatively affects not only the state of the digestive system, but also leads to disturbances in the functioning of the heart and blood vessels, and causes sexual disorders. Snacking on the go, the constant use of convenience foods and fast food, fatty and spicy foods contributes to the accumulation of excess cholesterol and other harmful compounds in the body. Such a menu entails the appearance of extra pounds, a deterioration in well-being, a weakening of libido and the occurrence of erectile dysfunction.

Hearing the patient's complaints about a decrease in sexual activity, failures in intimate relationships, loss of interest in sex, experts invariably recommend that a man reconsider his nutritious diet. He is advised to give up food that can cause such problems, limit the use of alcoholic beverages as much as possible and pay attention to products that increase potency.

A person who cares about his health should ensure that his body receives a sufficient amount of vitamins, minerals and active substances that contribute to the normal flow of metabolic and metabolic processes. Of the common products, some are considered neutral for the reproductive system, others can gradually lead to a weakening of sexuality. Food is also known that significantly improves the functioning of the reproductive organs, and products that increase potency in men instantly.

What a real man should eat

Today, a person is surrounded on all sides by factors that negatively affect his sexual abilities. And if there is no escape from such well-known causes as constant stress and fatigue, then it is quite possible to exclude harmful foods from your diet and, on the contrary, introduce into it indispensable for men's health. Every day you should eat meals whose components are rich in vitamins A, E and group B, zinc, magnesium, animal and vegetable proteins.

To strengthen male power, it is not enough just to use products that increase potency in men. It is necessary to observe moderation in food, remembering that overeating does not contribute to increased sexual activity and love exploits.

Proper diet contributes to:

• Increase potency, increase libido.
• Stability of erection.
• Increase the duration of sexual contact.
• Premature ejaculation prevention.
• Activation of testosterone production.
• Improve blood circulation.

The diet should include vegetables and greens, lean meat and sea fish, milk and sour cream, and other products for erection, which will be discussed below.

Gifts of gardens

Fresh vegetables and herbs have been used to increase male power since ancient times. For example, onions, which can be safely attributed to proven aphrodisiacs, were mixed with an egg by the ancient Romans and used this mixture to incite sexual desire and enhance the thrill of sensations. So the traditional fried eggs are very useful for the stronger sex.

To improve the functioning of the genital organs, increase the production of testosterone and eliminate the manifestations of erectile dysfunction, all types of cabbage, asparagus, artichokes, carrots, peppers, lettuce, and beets are recommended. And parsley, celery and garlic are powerful aphrodisiacs, causing an exacerbation of libido, increasing the duration of intimacy, making sensations more vivid and explosive. Vegetables can be eaten fresh, boiled, stewed or baked.

Effective folk recipes include turnips boiled in carrot juice with the addition of honey. And the watermelon, beloved since childhood, has a vasodilating effect, leading to a noticeable increase in potency, which is not inferior in strength to Viagra or Cialis.

Meat and fish

Lean meats, fish and seafood have a positive effect on potency.

Meat contains not only animal peptides necessary for the full functioning of the reproductive system, but also such active compounds:

• Vitamins A, E and D.
• Linoleic acid.
• Omega-3 fatty acids.

At least twice a week, the menu should include fish dishes, preferably sea. Effectively increases the potency of flounder, rich in zinc and vitamins. It also contains a large amount of easily digestible protein. The use of boiled mackerel significantly enhances testosterone production.

Seafood such as oysters, squid, mussels are indispensable for the health and sexual activity of a man. Oysters are superior to many other products in terms of increased libido, the ability to provide a powerful long-lasting erection, and increase sperm volume. Male strength is most effectively increased by mollusks caught in the spring, during the breeding season, when the maximum content of zinc and amino acids is detected in their body.

One of the most powerful aphrodisiacs is celery, which is also called natural viagra. The male hormone androsterone was found in the plant, which not only increases potency, but also exhibits the properties of a pheromone.

Dairy products

Whole milk, sour cream and cream have always been popular among the stronger sex. They contain a lot of protein, which helps to improve the composition of sperm, increase testosterone levels, and increase erection. In the East, for many hundreds of years, the strengthening power of fermented mare's milk - koumiss, its properties of stimulating sexual activity and increasing immunity has been known.

Fruits and juices

It is recommended to eat fresh strawberries, bananas, grapes, raspberries, and other berries more often. Tasty and useful for potency drinks are freshly squeezed juices and cocktails made from them. Juice from pumpkin, watermelon, carrots, beets is suitable to increase sexual abilities. Celery juice has a powerful stimulating effect.

Nuts

Different varieties of nuts contain a rich vitamin complex, magnesium and zinc. Studies have shown that arginine is determined in the composition of these products, which is necessary for the production of nitric monoxide, which is involved in the occurrence of an erection. Nuts can be consumed alone or mixed with honey, fruits, carrots, beets. Pine nuts, pistachios, almonds are considered especially effective. Nutmeg can be used as a seasoning for dishes.

Healing sweets

Products for potency in men include honey, which goes well with other natural stimulants, greatly enhancing their effect. A surge of strength is also noted from ginger tea with the addition of honey. It is recommended to eat dried fruits regularly, and to achieve a quick effect, a mixture of almonds and dates.

Stimulation of potency when eating a small amount of dark chocolate is explained by the content of the following compounds in this product: