What fruits and vegetables are good for the prostate

What fruits can be eaten with prostatitis?

With an increase in the prevalence of inflammation of the prostate gland, many men begin to be interested in how to eat right during treatment. Most often, questions are asked such as what fruits can be eaten with prostatitis or how much coffee, alcohol or other harmful foods can be eaten. Fruits must be consumed daily, they help strengthen the immune system, improve the functioning of internal organs, and avoid relapses of the disease. There are fruits that have a positive effect on the reproductive and genitourinary system, others have a positive effect on the psycho-emotional state. For the treatment of prostatitis, any effects are important, because. pathology affects a man from completely different sides.

A balanced diet in general, not only with the addition of fruits to the menu, will allow you to saturate the body with the vitamins and minerals it needs, eliminate congestion, and have a general strengthening effect. But do not forget that for recovery it is also necessary to take medicines, engage in physiotherapy exercises, attend procedures. Only with such a complex will it be possible to completely eliminate the disease, although in the initial stages you can get by with less effort.

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What is prostatitis?

Prostatitis is an inflammatory disease of the prostate gland that occurs in middle-aged and older men. By the age of 50, the probability of its occurrence already reaches 50% and only increases with age. Therefore, it is important to start preventive actions aimed at preventing the disease as early as possible. The reasons for e most often are:

• Sedentary lifestyle, sedentary work
• Long time without sex
• Infection (gets sexually or from a focus in another organ of the patient himself)
• Hypothermia
• Stress, strong emotional experiences
• Bad habits and malnutrition
• Hormonal disruptions

Chronic constipation and wearing too tight clothes (impair blood circulation), age-related changes can provoke an ailment. Most of them can be avoided if you lead a healthy lifestyle. However, even if the disease appears, it will not be much easier to get rid of, because the immune system and other systems will be in order.

For the treatment of prostatitis, doctors use drug therapy, the drugs in which are prescribed in accordance with the symptoms and the cause of the disease.

Symptoms typical for inflammation of the prostate are disorders of urination and sexual function. More specifically, they can point to prostatitis:

The last factor can appear only during an exacerbation and rises to 40 degrees. Sometimes it happens that prostatitis does not know about itself at all and they learn about nm from the results of analyzes or during examination. Treatment must begin immediately, and its complex includes the use of fruits.

Proper nutrition for prostatitis

Almost any fruit and vegetable can be good for a man's health, but some are more beneficial than others. In particular, this applies to apples, grapes, lemon, pumpkin, herbs and nuts. In our article, we will describe the work of the most useful among them, and also indicate how much food you need to eat in order to get a positive result.

One of the first in the list of useful fruits for prostatitis is lemon. This citrus fruit has strong bactericidal and antidepressant properties, can improve the functioning of the digestive system, and when mixed with some plants or products, it perfectly increases potency. Among the favorable actions of the fruit are:

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• Activation of metabolic processes
• Antiseptic effect
• Destruction of pathogenic bacteria
• Strengthening the vascular walls, increasing their elasticity
• Calming the nervous system, improving sleep
• Headache relief
• Improve blood circulation

With prostatitis, its properties are especially useful in reducing the likelihood of clogging of blood vessels with cholesterol plaques and increasing blood circulation. Thanks to this, the prostate receives more oxygen and nutrients, which gives it the energy to recover.You should not eat a lot of lemons if you have increased stomach acidity, gastritis or stomach ulcers. It is best to consume half a fruit a day, and if you do not like its taste, dilute the juice with a glass of water and drink for 2-3 prima.

Among the useful qualities of apples are elimination of hunger, bowel cleansing, choleretic effect, strengthening of immunity and vascular walls. They also help the liver, have a rejuvenating effect, and are used to get rid of extra pounds. What substances are contained in apples:

Most of the composition is water - about 80-90%. Therefore, with the help of apples, it is good to quench your thirst. As for other substances, fiber can be expected to regulate cholesterol and blood sugar levels, improve gastric motility, and reduce the risk of oncology. Pectin provides anti-inflammatory and analgesic effect, which is useful for prostatitis. It is also able to remove toxins, improve blood circulation, but in large quantities it is harmful.

Among the trace elements, zinc is of particular benefit for men, because with its help, the work of erectile and reproductive functions is improved. With its help, immunity is strengthened, mood is improved. To obtain the indicated effects, it is enough to eat 1 apple a day.

A product such as a banana is beneficial for representatives of any gender and age, but scientists have proven that it has a beneficial effect on the sexual function of men and acts as an aphrodisiac for them. Among the medicinal fruits and vegetables for prostatitis, a banana can be put in the first place, because. the number of its useful properties is innumerable. To name just a few of them:

• Increases human performance
• Invigorates and prolongs sexual intercourse
• Improves sperm quality
• Normalizes the work of the cardiovascular system
• Satisfies hunger

Banana can be expected to have a beneficial effect on the nervous system, increase the production of serotonin - the "happiness" hormone, and improve brain function. It also normalizes blood pressure, strengthens the immune system, provides the body with the necessary amount of nutrients (contained in 3 pcs.). The maximum allowable amount of fruit per day is 3-4 pieces

Dried fruits

Among dried fruits for prostatitis, dried apricots, prunes, persimmons and dates will be useful. From the first product, you can get a strengthening of the vascular system, normalization of hormonal levels, protection against kidney and liver diseases, and elimination of toxins.

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Prunes have a particularly rich chemical composition; they are also a natural antioxidant that reduces the risk of oncology. Dried fruit increases the strength of the body, increases sexual desire, increases the sensitivity of the genital organs.

Persimmon is also rich in minerals and vitamins, useful for the digestive and endocrine systems. Among the positive actions, it does not have a bactericidal effect, the ability to reduce pain, facilitate urination. Dates have an antitumor effect, do not allow pathogenic microorganisms to enter the body, increase sexual desire for the opposite sex.

Pomegranate is also considered a fairly useful fruit for men, because normalizes their hormonal background, increases potency and positively affects the stability of erection. In addition, the fruit has the ability to reduce blood pressure, enhance the protective functions of the body, and improve blood circulation. Studies have shown that the composition of the fruit contains all the substances that are necessary to restore "male strength". Among these elements are:

It is better to use pomegranate with seeds, because. they contain oil rich in vitamin E and unsaturated fatty acids. To feel the benefits of the fruit, it is enough to drink 100-200 ml of its juice per day. If you are wondering what fruits are good for prostatitis besides pomegranate, here you can name cherries, grapefruit, papaya, blackberries. It is also worth noting 2 products that will be described below.

In a melon with prostatitis, the seeds are more useful than the pulp, although it also has enough useful substances in its composition. Among the components of the fetus are vitamins, macro- and microelements, amino acids, etc. Thanks to them, melon has a positive effect on many body systems, including the genitourinary system. What medicinal properties can help representatives of the strong half of humanity with prostatitis?This is an improvement in blood circulation, an anti-inflammatory effect, an immunomodulatory effect.

Even a small amount of fruit improves the patient's well-being, helps to calm the nervous system and cheer up. A decoction of melon seeds has a diuretic effect, so it should be drunk for those who have difficulty with this process. To prepare it, you need to pour 1 kg of seeds into 5 liters of water, put on fire and boil until 2 liters of liquid boil away (3 liters remain). The resulting product is filtered and taken warm, 100 ml three times a day.

Grapes are considered effective in the fight against cancer and in its prevention. Therefore, patients with prostatitis should pay attention to it if there is a predisposition to tumor processes. Like many other fruits for prostatitis, it is a powerful antioxidant, hence these properties. Also, the fruits can be expected to improve metabolism, stabilize pressure, improve blood circulation.

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With its regular use, the risk of developing diabetes mellitus, atherosclerosis, and stroke is reduced. Grapes also help with infertility by increasing the number of viable sperm in the semen. In addition to fruits, men should pay attention to other products like:

• Seafood and fish
• Lean meats
• Vegetables and herbs
• Sour-milk products
• Green tea, juices, fruit drinks

It is desirable to cook for a couple, boil or stew, and refuse to fry. It is recommended to eat in small portions 5-6 times a day. Remember to drink about 1.5 liters of water per day (not including juices, teas, etc.).

From the menu of a patient with prostatitis, salty and spicy dishes, smoked meats and marinades, carbonated drinks, sweets, fatty meat should be excluded.

Traditional medicine advises to increase the amount of mda and pumpkin seeds, walnuts in your diet. They have a positive effect on the reproductive system, improve health and can relieve the symptoms of inflammation. You can eat them individually or in the form of nutrient mixtures.

You can see the information in the video about how to eat properly with prostatitis in general. Here, the urologist-andrologist Igor Anatolyevich Izmakin answers questions about the cure of prostatitis and talks about a therapeutic diet.

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The basics of nutrition for men with prostatitis: what not to eat and what foods are healthy

The treatment of prostatitis is carried out in a complex manner. A special place in the process of getting rid of the disease is occupied by proper nutrition and adherence to a special diet.

In many cases, even strong drugs reduce their effect if the prescriptions in the recommended diet are not followed.

Prostatitis entails the exclusion of numerous products and implies serious prohibitions on bad habits.

With prostatitis, nutrition, diet, quitting smoking and alcohol are a guarantee of successful treatment of the disease.

What should I give up?

What is impossible with prostatitis? In the process of treating prostatitis, it is necessary to completely abandon fatty foods. This category of food is distinguished by its ability to increase the level of "bad" cholesterol in the blood, which entails the risk of plaque formation in the vessels.

Such a nuance causes a violation of blood circulation, and with inflammation of the prostate, any deviation in this system causes complications of the disease.

Nutrition for prostatitis - contraindications:

• rich soups;
• pickles (the amount of salt in the diet should be reduced to a minimum);
• smoked meats;
• spicy dishes;
• sweet pastries;
• products containing artificial additives;
• sour foods (including sorrel).

Tobacco contains a huge amount of harmful substances that have a destructive effect on some body functions.

For a man, smoking can lead to:

• testicular dysfunction;
• appearance of malignant tumors in the prostate gland;
• violation of the secretion of the prostate, as well as other consequences.

Smoking with prostatitis should be abandoned.

The effect of smoking on the prostate gland: proliferation of prostate cells and a decrease in tone, the appearance of stagnant processes.

Any alcoholic beverages have a negative effect on the circulatory system and urethra. Violations contribute not only to the appearance of complications, but often become one of the main causes of inflammation of the prostate gland.

The negative effect of alcohol on the body with prostatitis is the following factors:

• appearance of stagnant processes in the prostate gland;
• decrease in the protective functions of the body;
• sexual dysfunction;
• reducing the amount of secreted hormones;
• prostate secretion violation.

Strong tea or coffee

Drinks with a high content of caffeine are not recommended to be consumed in excessive quantities, even by absolutely healthy people.

For prostatitis, strong tea and coffee are completely contraindicated.

Disturbances in the circulatory process entail negative consequences in the work of the prostate gland.

The course of treatment may be complicated by exposure to caffeine-containing components.

Strong tea and coffee with prostatitis contribute to the following processes:

• urinary tract irritation;
• increased inflammation of the prostate;
• difficulty in treating the inflammatory process.

You can replace strong drinks with prostatitis with green teas, herbal decoctions or chicory. Compotes, fruit drinks and fresh juices are recommended for use.

Nutrition for prostatitis in men: what foods are contraindicated?

The list of dietary restrictions for prostate inflammation includes many foods. Men need to stop eating refractory fats and offal, which include liver, kidney, lamb or fatty pork.

What to eat with prostatitis? Food for prostatitis should be rich in vitamins, beneficial trace elements and have the most beneficial effect on the digestive and circulatory system.

What can not be eaten with prostatitis in men? With prostatitis, you can not use the following products:

• all varieties of legumes;
• onion, garlic, pepper;
• sour fruits;
• carbonated drinks;
• strong tea;
• coffee;
• chocolate and cocoa;
• rich broths with meat or mushrooms;
• caviar of any kind;
• spices and seasonings.

What should be included in the diet?

Some foods, when regularly introduced into the diet, can favorably affect not only the general condition of the body, but also speed up the process of getting rid of prostate inflammation.

Detailed recommendations on the preparation of the menu are given by the attending physician.

Useful products for prostatitis:

• meat and ocean fish (only lean varieties);
• all varieties of dried fruits and nuts;
• fresh vegetables (pumpkin, carrots, tomatoes, beets, cucumbers, etc.);
• fresh herbs (especially parsley);
• vegetable fats (especially olive oil is recommended);
• comotes based on fruits and dried fruits;
• fresh fruit;
• fermented milk products (kefir, cottage cheese, fermented baked milk);
• cereals (especially buckwheat, oatmeal millet);
• gray bread;
• honey

What is useful for prostatitis? A special place in the diet for prostatitis is played by foods rich in fiber. Experts strongly recommend eating them.

Fiber normalizes the digestion process and eliminates the risk of constipation, which in turn leads to a complication of prostate disease.

In addition, foods rich in zinc must be present in the diet.

This substance plays an important role in the transport of spermatozoa and enhances the resistance of the prostate to infections.

Traditional medicine

In folk medicine, there are not only many recipes for the treatment of prostatitis, but also complexes of special diets.

The key factor in compiling the menu is the introduction of certain foods into the diet that can strengthen men's health and eliminate the symptoms of inflammatory processes.

What foods are good for prostatitis? Traditional medicine recommends introducing the following foods into the diet:

• asparagus juice;
• fresh vegetable juices (cucumber, carrot, beet, etc.);
• pumpkin seeds;
• walnuts;
• horseradish;
• mustard;
• parsnip;
• wild pear;
• herbal decoctions (chamomile, oak bark, linden, aspen bark);
• bee products (honey, propolis, etc.).

Properly selected products for prostatitis help to reduce the symptoms of the disease. Pain and difficulty in urination bother men much less frequently.

In addition, the diet helps prevent the recurrence of prostatitis and has a beneficial effect on the condition of the body as a whole.

Useful video

Watch a video on how to eat with prostatitis:

What foods are good for the prostate

At the present time, such a male disease as prostatitis is spreading more and more. Many are not even familiar with the meaning of this word. This disease affects the male sex at any age.

What is prostatitis

Prostatitis is one of the diseases in urology, which occurs only in males. There is inflammation of the prostate gland, which is accompanied by swelling. The reasons for such an ailment may be different.

Doctors divide prostatitis into several types:

Symptoms of the disease

There are sharp pains in the perineum, a burning sensation and pain when urinating, sometimes there is an increase in temperature, and feeling unwell. A common symptom of prostatitis is pain in the lumbar region.

Pain with such a disease always accompanies sexual intercourse, the quality of sex decreases and desire disappears altogether. After such disappointing symptoms, stress begins, there is no erection, orgasm is achieved either very hard, or, conversely, very quickly. If you do not pay attention to the above symptoms, then prostatitis will turn into impotence.

Consequences of prostatitis

Due to prostatitis, the level of male hormones decreases and, as a result, attraction to the opposite sex gradually disappears. Prostatitis is a common cause of impotence. Another bad consequence of this disease is male infertility. About forty percent of men are prone to infertility due to the chronic stage of the disease.

Not all men can guess that they are sick with chronic prostatitis. He can hide for a long time, but then gradually remind of himself. Problems with the toilet begin, pain occurs, which can lead to the development of cysts and stones in the prostate gland.

If a man has been diagnosed with prostatitis, it is necessary to consult an andrologist. He will help to find out the cause of the disease and prescribe a course of treatment. But in parallel with the treatment, you need to eat right.

The basics of proper nutrition for prostatitis

Products in the treatment of this disease should be with a minimum amount of cholesterol, which is deposited on the walls of blood vessels, which clogs them more and leads to stagnation of blood in the genitals.

Food must be saturated with proteins and contain a large number of calories. Foods containing sugar and starch should be excluded from the diet. If a man wants to take care of his health and avoid prostatitis, it is worth removing such foods as spices, various sauces, fried and smoked foods, fatty meats, caffeine-based drinks, and soda from the diet. You should also give up bad habits, such as smoking and drinking alcohol.

Everything that is good for the prostate is good for the whole organism.

What foods will benefit prostate

When choosing a diet, you should consult a doctor who can recommend a particular product individually for each patient.

Meat is rich in protein, and fish dishes contain amino acids and omega-3 substances. These foods have anti-inflammatory and antioxidant properties. You need to use boiled or steamed, but not fried.

Vegetable and fruit dishes

Vegetables and fruits are very rich in vitamins and minerals. Therefore, it is necessary to consume vegetables and fruits every day, preferably raw. After all, when the body is sick, it needs doubly the intake of vitamins. In the inflammatory process, carrots, cucumbers, fresh tomatoes, cabbage, zucchini, watermelon, melon and pumpkin help well. These products are desirable to eat both raw and boiled. Make salads dressed with oil and add fresh herbs to them.

Sour-milk products

Sour milk is needed for good bowel function, eliminates constipation and enriches with beneficial bacteria.

Drinks and juices

Water removes all harmful bacteria. The volume of water per day should be about two liters. Brew rose hips, make dried fruit compotes - such infusions are rich in vitamins, especially vitamin C, which helps fight inflammation.

Honey for prostatitis

Honey has a miraculous effect. It is praised for its rich composition, it contains many minerals and vitamins. Honey monosaccharides are remarkably digestible and provide a long energy supply. Honey has the ability to absorb and then remove excess harmful substances. Thus, it helps to improve the general condition of the body.

Conclusion

Useful products for male diseases have healing properties. They can also be used for preventive purposes.Thus, you can prevent yourself from various diseases, including prostatitis. At the first sign, consult a doctor, follow the rules of personal hygiene and eat right.