Preventive measures for prostate adenoma

Any disease is easier to prevent than to treat it, prostate adenoma is no exception. Experts recommend a comprehensive approach to this issue and regular check-ups with a doctor for early detection of the problem.

Types of preventive measures

Preventive measures can be primary and secondary. Primary prevention of prostate adenoma in men means preventing the development of the disease in various ways. Secondary prevention of prostate adenoma is aimed at preventing the further development of an existing disease.

Primary prevention

Normalization of lifestyle is the main criterion of men's health, since a sedentary lifestyle, obesity and unhealthy diet are a provoking factor in the development of prostate adenoma.

Regular Sex Life

Regular sex helps prevent congestion that provoke the development of prostate adenoma. Orgasm and ejaculation are a kind of prostate massage.

To maintain the health of male genital organs, a man needs to have sexual intercourse at least 2 times a week. Experts say that the ideal amount is 3-4 intercourse per week.

Physical activity

Physical activity helps prevent the development of congestion in the pelvic organs. Men with a sedentary lifestyle need to get up several times a day and do simple physical exercises in order to prevent negative consequences.

Men who have a sedentary job can purchase special massagers that will prevent congestion. But a massager without physical activity will be ineffective.

In addition to massage, you can resort to doing the so-called Kegel exercise in a seated position. Its essence lies in alternating tension and relaxation of the muscles of the buttocks and perineum.

Outside working hours, you should take daily walks. This type of activity allows you to normalize the work of the pelvic organs, as well as bring the emotional state in order. And stress, as you know, also causes the development of many diseases.

You should also pay attention to such procedures as:

All physical activity brings health improvement. Daily exercise can help normalize blood circulation and improve men's health.

Correct Power System

Normalization of the diet prevents the development of benign neoplasms in the prostate gland. A man's menu should include food items rich in essential vitamins and minerals.

Healthy eating rules:

• Food should be light and low in fat. The diet should include a large amount of fiber. This dietary compound improves digestion by preventing constipation, which can also negatively affect prostate health.
• Daily consumption of fresh vegetables and fruits. A man's daily diet should include up to 60% of the foods in question. The best way to prepare vegetables and fruits is with fresh juices and fresh salads. Canned foods should be excluded from the daily menu.
• Eating foods low in animal protein. The older the man, the less animal protein should be included in the diet. The proteins you need should be obtained from soybeans, legumes and mushrooms. Complete rejection of spicy, smoked and overly salty foods. The presented groups of products activate the growth of prostate cells, as well as lead to constipation.

A man should be completely excluded from the daily menu:

• meat and fish with a high percentage of fat;
• chicken and quail eggs;
• strong tea and coffee;
• alcoholic beverages.

It is important not only to normalize the nutritional system, but also to eliminate excess fat mass. 90% of men with benign growth in the prostate gland are overweight. With obesity in a man, the production of male hormones is disrupted, which leads to disruption of the functioning of male organs.

Drinking regime

In addition to tracking the diet, it is also necessary to monitor the amount of fluid consumed. Most of the moisture should be consumed in the morning. At the same time, water consumption in the evening should be significantly limited. This restriction will avoid the need to urinate at night.

Coffee and alcoholic beverages are prohibited, as they increase urination.

Men who use diuretics should consult a specialist for a competent solution to the issue of the medications in question, since their use does not always have a positive effect on the prostate gland.

In case of impaired urination, it is necessary to resort to taking antihistamines. These drugs will relieve swelling of the tissues around the urinary tract, thereby making it easier to empty the bladder.

Men need to train their bodies to go to the toilet regularly. You need to urinate every 4-6 hours. At the same time, you should not ignore the earlier urge to urinate, as this will lead to inflammation and pathological processes in the urinary system.

Control of men's health

A man needs to constantly listen to the signals that the body gives him. Any, even the smallest negative manifestations should be regarded as a call to action. This is especially true of the genitourinary system.

You should carefully monitor the state of the body and prevent hypothermia of the pelvic organs. Exposure to low temperatures leads to the development of an inflammatory process, which in turn activates the rapid proliferation of prostate cells.

Every man should take care not only of the male genitals, but also of the intestines, since constipation and defecation disorders lead not only to unpleasant sensations, but also to the occurrence of negative processes in the prostate gland.

To prevent constipation, experts recommend dieting or using mild preventive laxatives. It is important to know that disruption of the rectum will lead to disruption of the urinary system, which in turn will lead to a detrimental effect on the prostate.

To prevent the development of prostate adenoma, you should monitor the work of the urinary system. Experts prohibit delaying urination, as this leads to a decrease in the tone of the pelvic muscles and the development of prostate adenoma. If the sensitivity of the urinary system is impaired, the emptying of the bladder should be forced.

Remember! Regardless of the desire, you must regularly resort to emptying the bladder.

Consumption of vitamin complexes

For the male body, it is important to receive vitamins and antioxidants in the required amount. That is why experts recommend using specialized vitamin complexes, for example, "Spinergin".

The vitamin complex under consideration includes:

The presented tool is a complete prophylactic agent. Also, experts recommend resorting to agents that strengthen the immune system.

Traditional methods of prevention

Traditional methods of preventing prostate adenoma include the systematic use of various decoctions, tinctures and juices from herbal ingredients.

The most effective preventive measures are:

The presented funds are safe, but their use should be discussed with a specialist, this will prevent negative consequences.

Secondary prevention

Secondary prevention includes the use of pharmacological agents that inhibit the growth of prostate cells, reduce inflammation and normalize the muscle tone of the pelvic organs.

In the presence of a disease, it is necessary to undergo a full examination and, with a specialist, choose a competent method to prevent the further development of the disease. Treatment and prevention of the pathology in question is effective if you approach this issue in a timely manner.