The effect of excess weight on potency and testosterone levels in men

Scientists have proven that obesity has a negative effect on male strength. Excess weight affects potency in several ways. Men who are overweight often suffer from diseases of the heart muscle and blood vessels. In addition, with non-observance of the figure and weight gain, estrogen begins to be produced, which reduces erectile function.

Does obesity affect potency?

Medical experts consider the effect of excess weight on potency by 3 factors.

Description of each of them below:

• Physiological. When you gain weight, adipose tissue grows. Simultaneously with this process, the production of estrogen is activated, and the production of testosterone decreases. Against the background of a deficiency of male hormones, potency suffers, moreover, a high content of estrogen leads to external changes - the chest increases, the voice becomes thinner;
• Psychological. With the development of obesity, a man becomes unattractive. He ceases to like himself, doubts his ability to please a woman, self-esteem is lowered. As a result, depression develops, a state of chronic depression, male strength decreases;
• Physical. The shape of the body becomes an obstacle to sexual intercourse. A man has a voluminous belly, enlarged breasts. He becomes clumsy and overweight. Even if erectile function is fully preserved, sex life becomes monotonous due to the physical inability to realize all sexual preferences.

How is the effect on erection?

The main negative effect of obesity on erectile function lies in changes in blood circulation. When a man gains excess weight, erection becomes significantly weaker for the following reasons:

• Gaining extra pounds increases blood lipid levels;
• This increases the viscosity of the blood;
• The blood supply to the pelvic organs and genitals is impaired;
• The ability to achieve an erection is lost.

Another cause of erectile dysfunction lies in impaired testosterone synthesis. In addition to a decrease in sex drive, there is a disorder in the work of the sex glands. The composition of the seminal fluid changes, the sperm lose activity and mobility, and the process of their production stops. This is fraught with male infertility.

Testosterone and fat folds: the relationship

Medical studies have proven that when a man becomes overweight, testosterone begins to be produced by the body in smaller volumes. It is possible even visually to assume a hormone deficiency; for this, it is enough to measure the volume of the waist. An indicator of 102 cm is an alarming signal that requires action.

Normal sex hormone levels are recognized by the following:

• Tall;
• Muscle activity;
• The presence of hair on the body;
• High level of sexual activity and libido;
• Normal metabolic rate.

Being overweight results in a vicious circle. Testosterone and obesity are interconnected according to the following scheme: a lack of male hormones provokes a change in the female shape and a set of excess pounds. In turn, obesity leads to a number of diseases:

• Diabetes;
• Hypertension;
• Cardiovascular pathology.

These ailments also contribute to a decrease in testosterone production.

In addition, the change in the level of sex hormones depends on:

• Excessive salt and sugar cravings;
• The use of drugs and foods containing hormones or antibiotics;
• Addicted to soy;
• Smoking and frequent consumption of tonic drinks;
• Constant exposure to stress.

The first signal of a hormonal imbalance is the appearance of fat folds in the abdomen and thighs. To find out for sure the current testosterone level, it is recommended to take a blood test.

What should a man do?

In a situation where excess weight and potency have a stable relationship, and the level of sexual performance is steadily declining, it is important to start a comprehensive treatment. In addition to erectile dysfunction, obesity leads to a whole range of diseases that not only reduce sexual function, but also significantly reduce the quality of life.

It is necessary to solve the problem of obesity in 3 directions: drug therapy, dietary changes and physical activity. It is especially important to fight obesity when it is accompanied not only by sexual dysfunction, but also diabetes and heart muscle dysfunction.

Obesity Treatment

Drug therapy includes the use of pills to reduce appetite and patches, injections, medications that artificially increase testosterone levels.

Also popular are organic preparations containing:

• Siberian ginseng. Better known as Eleutherococcus. It has the ability to increase potency, normalize the balance of hormones, strengthen the body's protective functions;
• Fruits of a dwarf palm tree. Activate spermatogenesis, improve the activity of the hormonal system;
• Yohimbe bark. Increases libido and potency, expands vascular lumen and activates blood supply to the genitals;
• Eurycoma root. The second name is Tongkat Ali. Not only does it increase testosterone levels, it also decreases estrogen levels. According to the legends, tea from this plant helped Genghis Khan to maintain his masculine strength for a long time.

Diet

The bases of a balanced diet cannot completely overcome obesity. The menu should be designed in such a way that the food entering the body promotes the breakdown of adipose tissue.

The diet is based on the following principles:

• Minimizing animal fats;
• Careful dosing of water and salt to normalize the water-salt balance;
• Limiting simple carbohydrates and sugars;
• An introduction to the menu of vegetable fats and low-calorie foods.

It is important to divide the daily portion of food into 4-5 meals, that is, eat fractionally. The emphasis should be on low-fat cottage cheese, oatmeal porridge on water, vegetables, non-nutritive cheese. It is recommended to consume fruits or dried fruits as desserts. The meat should be lean, and the fish and it should be boiled or baked. A single serving in a plate should be no more than 2-3 fists. It is advisable to refuse snacks before bedtime and, especially, at night.

Lifestyle changes

An important aspect that deserves attention is physical activity. Regular physical activity starts the process of normalizing the ratio of hormones in the body.

First of all, it is recommended to walk part of the way to work, to move up the stairs instead of the elevator. In addition, you need to visit the pool or gym several times a week. Long weekend walks, cycling, skiing should be a habit.

Exercising in the gym also refers to effective ways to lose weight, provided that you do not use supplements containing harmful substances. In the process of building muscle mass, the metabolism is accelerated, which allows you to get rid of adipose tissue. It is important not to immediately set a goal to make a body like a bodybuilder, but to go towards the desired gradually.

The last point required to complete is a normal and prolonged night's sleep. During this period, the active synthesis of testosterone hormone is launched, which is vital for the proper level of potency.