What foods can improve potency

10 foods that increase male potency quickly

Reduced male potency can cause a split in family relationships. There are products that increase potency in men instantly, affecting the body. Food products that increase erection instantly contain a vitamin complex. They stimulate the uninterrupted flow of impulses into the small pelvis. The product range should include:

1. Sea products, fish - varieties of mackerel, flounder, oysters, octopuses. Oysters produce the action of the male sex hormone, they are rightfully considered aphrodisiacs. Shellfish contain zinc, which is necessary for the body, amino acids that activate the production of testosterone, and an increase in the number of sperm is stimulated.

2. Oysters are enriched with dopamine, which inhibits premature ejaculation. In the spring period of a high rate of reproduction of mollusks, useful substances, elements that enhance potency increase. In food, it is better to use raw seafood, adding lemon juice to improve the taste. Oysters are contraindicated for men with a weakened immune response, suffering from diabetes, gastritis, accompanied by low acidity.

3. Flounder is known for its taste qualities. It has a great effect on erection, the activity of the penis. Contains a large amount of vitamins, amino acids, useful substances.

4. Cooked mackerel is abundantly supplied with omega-3 and 6 fatty acids. These components actively synthesize testosterone, improve male sexual qualities. The element of phosphorus affects the enhancement of potency.

5. Sychuzhina (camel stomach) - effectively enhances erection in men, harmless to humans, acts like Viagra. The main problem is that acquiring it is a rather difficult task. A powerful tool that has been resorted to by the male population for a long time. Sychuzhina is able to improve the qualitative composition of sperm, enabling men who have crossed the 50-year mark to feel the joy of fatherhood. To do this, it is quite enough to eat a pea product weighing 2-4 grams. It is better to use 30 minutes before sexual contact. You can prepare a tincture by pouring 0.5 liters of vodka into 100 grams of rennet. Let it brew in a dark place for 15 days.

6. Vegetables, among which the first place is occupied by turnips. It is crammed with vitamins, amino acids, which have a beneficial effect on sperm secretion, improve composition. Vegetable seeds will help to strengthen sexual desire. You can add boiled turnips to main dishes as a side dish. A mixture of boiled turnips, carrots, taken in equal amounts, adding a spoonful of honey, eat 1/3 cup during breakfast, after lunch, dinner. Turnip is contraindicated for people suffering from cholecystitis, hepatitis, diseases of the nervous system.

7. Meat dishes are the main part of the diet of men. A protein product that gives energy to the body, promotes the formation of thyroxine, participates in intracellular oxidative reactions, supports nerve centers, high excitability. Useful lean meat of horse meat, beef, rabbit meat, lamb, turkey meat, chicken. For gourmets, frog legs are recommended. Rooster combs, fried with mutton or bull testicles, with the addition of minced meat pheasant, blackbird - occupy the main place in the exotic diet. In the East, men eat dog meat flavored with turtle blood and vegetable oil. The effects of food are amazing.

8. Nuts of all varieties confidently increase potency. The presence of a vitamin complex, zinc, magnesium in them affects the entire genitourinary system. Arginine is useful for erectile activity, as it is involved in the formation of nitrogen oxides, which directly activates an erection.

9. All kinds of vegetables - beets, white cabbage, carrots, lettuce, parsley, dill, garlic, onions and many others help to enrich the body with vitamins, increase libido, strengthen immune forces.

10. Chocolate, dates, almonds - sweets, the prerogative for women, but also useful for the male body. Theobromine alkaloid, similar to caffeine, provokes a feeling of sexual desire, falling in love, prolongs libido.

It is necessary to include all the listed products in the menu in a dosed manner so as not to get the opposite result and not aggravate existing diseases.

What foods increase potency in men

Our health often depends on what we eat. Fresh and healthy food saturates the body with vitamins, minerals and many other substances necessary for our body to work. And harmful additives impede the functioning of all organs and systems, cause various changes in tissues, impair digestion and absorption of nutrients.

Of course, food also affects the functioning of the male genitourinary system. Experts note that there are a number of products to increase potency, the effect of some of them in their strength and speed can be compared with pharmacy erection stimulants.Let's figure out what exactly from food increases male power.

What foods increase potency

Products that improve potency and act quickly are called aphrodisiacs. Usually they contain the most necessary vitamins, amino acids and trace elements for men's health:

• group B vitamins involved in metabolic processes and affecting sperm formation;
• antioxidants - vitamins A and E, which help to eliminate toxins;
• vitamin C, which strengthens the immune system, promotes tissue rejuvenation and regeneration;
• calcium, phosphorus, potassium, selenium, magnesium, manganese, silicon, sulfur and other trace elements.

Products to increase potency have a powerful effect not only on male power, but on the whole organism as a whole. Experts distinguish such properties of aphrodisiacs as:

• acceleration of metabolic processes and removal of toxins;
• improving digestion;
• normalization of the psycho-emotional state;
• strengthening immunity, increasing vitality and endurance;
• starting the processes of regeneration and rejuvenation;
• improving blood flow and vascular patency;
• increased blood flow to the penis.

Even the best products for potency will not give a visible effect if a man constantly smokes, drinks alcohol, is overweight, does not follow the recommendations of specialists in the treatment of existing diseases, is regularly nervous and leads a sedentary lifestyle.

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Bee products

Propolis is one of the most popular products that improve male potency. This is a real treasure trove of nutrients. Traditional healers claim that a tiny piece of propolis, absorbed in the mouth 1-2 times a day, acts no worse than the well-known Viagra. Propolis is also used in the form of alcohol and water tinctures.

Md is another bee product that has a positive effect on potency. It strengthens the immune system, saturates with useful substances that are easily absorbed. You can add MD to tea, prepare mixtures with nuts and dried fruits based on it, or eat it separately.

This product for potency in men should not be heated above 40-45C, because due to the high temperature in nm, harmful substances are formed and useful ones are destroyed. Also, some healers recommend that men eat royal jelly and bee bread.

Bee products can cause an allergic reaction. Therefore, they cannot be eaten in large quantities. During application, it is worth monitoring your condition and, at the first disturbing symptoms, exclude MD and propolis from the diet.

Seafood

Oysters, shrimps, crayfish, sea and ocean fish, kelp, as well as other seafood, are another group of products that increase potency in men. This is due to the high content of vitamins B, PP, A, E, C and trace elements in which zinc and selenium predominate, which are necessary for a stable erection and a good libido at any age. In addition, there are a lot of amino acids in seafood that stimulate the production of testosterone.

For maximum effect, it is advisable to eat such food raw or dried, since a significant part of the nutrients disappear during heat treatment.

Chocolate, dried fruits and nuts

It seems that chocolate, dried fruits and nuts are just goodies. But these are also fast-acting potency products. Chocolate calms, promotes the production of testosterone and serotonin (hormone of joy), relieves stress, activates mental activity, increases stamina and performance, enhances sensations during sex, makes sexual intercourse better and longer.

Dried fruits help speed up metabolism, stimulate erection, increase sperm motility, and improve a man's well-being. Nuts are a source of protein, amino acids, vitamins and minerals, essential oils, fiber, and a large amount of arginine. This substance helps to improve blood circulation, more stable and complete erection, increase libido.

Chocolate, nuts and dried fruits can be simply put in a bag and used as a healthy snack. But these products that increase potency are very high in calories. Therefore, they can only be eaten in small quantities. For example, it is enough to eat 3-4 walnuts at a time or 5-10 pistachios, 2-3 dates or the same amount of figs.

Fresh vegetables, fruits, berries, herbs

Of course, the list of products that increase male potency also includes fresh fruits, vegetables, berries, and herbs. They have a lot of vitamins and minerals, amino acids, fiber. Beets, zucchini, celery, cauliflower and Beijing cabbage, broccoli, carrots, tomatoes, turnips are especially useful from vegetables and root crops.

The substances contained in these products stimulate a good erection, saturate with important trace elements, improve sperm quality and stamina in men, strengthen immunity and speed up metabolic processes in tissues.

There are a lot of easily digestible sugars in fruits and berries that stimulate sperm formation and mental activity. Many fruits increase the production of the male hormone - testosterone, increase the metabolic rate, increase the sensitivity of the penis during intimacy, increase libido.

It is recommended to include in the diet products for male potency such as kiwi, pineapple, apricot, bananas, coconut, peaches, grapes, pears, apples, persimmons, pomegranates. Of the berries, the most useful for male power and libido are strawberries, currants, raspberries, blueberries, blueberries.

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Fresh herbs in any dish are an excellent addition that makes the taste more intense, and the look of the food appetizing. But it is also a powerful aphrodisiac, which helps to become stronger, more resilient, gives a charge of vivacity and positive, saturates with useful substances, stimulates digestion and the work of other organs.

The most useful for potency parsley, celery, cilantro, dill. But even here you need to know the measure and not eat too much greenery. So, a large amount of cilantro will give the exact opposite effect, and a lot of parsley lowers blood pressure, impairs the functioning of the genitourinary and digestive systems.

Important! Products to improve potency should be selected only according to the season. For example, tomatoes in summer and autumn will have the desired positive effect, but in winter it is completely different food, since it contains a lot of synthetic additives and harmful compounds. Of course, some fruits, vegetables, herbs can be canned or dried, but such a product has fewer nutrients than fresh ones.

Other products

There are other products that increase potency in men. The list of powerful aphrodisiacs includes:

What to give up

It is also worth listing which products are harmful for male potency and health. It is best to refuse them completely or reduce their presence in the diet to a minimum. Experts do not recommend eating:

• smoked meats, including smoked fish and sausages;
• all sausages due to the abundance of preservatives, thickeners and other synthetic substances in them;
• alcohol, soda, commercial juices, energy drinks;
• coffee and tea in large quantities;
• fast food and all fast food products, snacks;
• Soy and full-fat milk in large quantities, as they contain phytoestrogens that suppress testosterone production;
• mayonnaise, ketchup and other sauces that include flavorings and preservatives.

Products that increase potency have a positive effect on the male body only when they are of high quality and fresh. So, for example, an unscrupulous producer can use antibiotics and hormones to accelerate the growth of healthy chicken or beef. This adversely affects both the quality of the meat and the health of the man who eats it.

Conclusion

Now you know which natural products increase potency and which contribute to its deterioration. Keep this in mind when choosing your daily diet. Eat only fresh food, cook for a maximum of two days. Remember that not all products are compatible.

For example, nutritionists do not recommend eating both fish and meat in one approx. And be sure to approach the issue of increasing potency in a complex way: change your lifestyle to a more active and healthy one.

What foods increase potency in men?

To maintain or increase potency, it is very important to follow the rules of a healthy diet. Sexual function, the work of the reproductive system and the prostate gland largely depend on the diet. Men are often interested in what foods increase potency?

Erectile function is positively affected by seafood, lean meats, some vegetables and fruits, berries, a number of drinks, dairy products, chicken and quail eggs, nuts.

There are also foods that can provoke sexual disorders. These are processed foods, fast food, fried foods, full-fat dairy products, sweets and bakery products.

The best sources of protein and essential amino acids

Proteins (protein) and amino acids are essential for every man. Protein is the main plastic material for the growth and renewal of body cells. In addition, protein is needed for the normal functioning of the hematopoietic system and the prostate.

A lack of protein in the diet is fraught with a decrease in testosterone levels, digestive disorders, a decrease in reproductive function, and disorders in the functioning of the musculoskeletal system.

The most important essential amino acids are lysine, valine, tryptophan, methionine, threonine, leucine, isoleucine and phenylalanine. The lack of a sufficient amount of amino acids in the diet is fraught with a violation of the nitrogen balance, a decrease in the synthesis of tissue proteins, and even developmental delays.

So, the best sources of protein and essential amino acids are:

The daily dose of protein is calculated based on the body weight of the man. Doctors recommend consuming 1-1.5 grams of protein per 1 kg of body weight.

Fiber and complex carbohydrates

Carbohydrates are complex (slow) and simple (fast). Simple or fast carbohydrates do not benefit the body. Rather, on the contrary. An excess of simple carbohydrates leads to a decrease in potency, diabetes, diseases of the cardiovascular system. In addition, an excess of simple carbohydrates can cause obesity.

Complex carbohydrates are good for you. They saturate the body with energy and help maintain stable blood sugar levels. It is impossible to completely abandon carbohydrates, as they are sources of energy.

Fiber is also an important micronutrient. Any diet involves the consumption of large amounts of fiber. This element is necessary for normal digestion. Regular consumption of fiber guarantees the normal functioning of the intestines and the genitourinary system.

You can get fiber and carbohydrates from the following foods:

• Porridge. Naturally, everyone knows about their benefits. Porridge saturates the body with complex carbohydrates and fiber. The most useful cereals are oatmeal, buckwheat, corn, barley, bulgur.
• Vegetables. They must be used constantly. Vegetables have a positive effect on metabolism, lipid metabolism, potency, and the functioning of the genitourinary system as a whole. Almost all vegetables are useful. Men are advised to regularly consume radishes, tomatoes, cucumbers, carrots, cabbage, zucchini, broccoli, daikon, swede, sweet potato.
• Greens. It is believed that greens are a powerful plant aphrodisiac. It has been proven that it is useful to use dill, parsley, celery, spinach, cilantro, sorrel for erectile dysfunction.
• Fruits and berries. They help strengthen immunity, saturate the body with fructose, are excellent sources of vitamin C and B. Citrus fruits (lemon, grapefruit, tangerines, orange), watermelon, currants, blackberries, blueberries, melons, apples, pears, raspberries, apricots have a beneficial effect on erection. It is also useful to eat dried fruits - prunes, dried apricots, raisins.
• Bee products. They are powerful immunostimulants. Male strength increases with the use of honey, perga, dead bees.

The amount of carbohydrates is also calculated based on body weight. The optimal ratio is 1.5-2 grams of carbohydrate per 1 kg of body weight.

Do men need fats?

There is a claim that fats are not good for the body, because they can contribute to weight gain. Of course, this statement is absolute anti-scientific nonsense. Fats are vital for the body.

They are involved in a number of metabolic processes, including lipid metabolism. In addition, fats are a source of energy and are needed for the production of androgens. The lack of this trace element is fraught with endocrine disorders, baldness, skin diseases.

But not all fats are healthy. Doctors say that it is useful for men to consume only unsaturated fats. The best sources of this trace element are:

Fat is calculated based on the formula 0.5 grams of fat per 1 kg of weight.

Drinks and spices

The most useful natural products for increasing male potency were discussed above. Separately, I would like to talk about spices. Incredibly, spices are one of the strongest aphrodisiacs.

Doctors have long noticed an interesting feature. In India and other Asian countries, impotence and prostatitis are much less common. And scientists have found an explanation for this - in Asia, men consume a large amount of spices, especially turmeric.

Thus, doctors came to the conclusion that spices are very useful for men. If there are no diseases of the digestive system, then you can regularly use turmeric, ginger, cardamom, coriander, star anise, ground black pepper, oregano, black mustard, marjoram, white mustard.

Now let's talk about drinks. If the penis is bad, it is useful for a man to use:

• Decoction of wild rose. It is an excellent source of vitamin C. Strengthens the immune system and vascular walls.
• Karkade. It has an antispasmodic and sedative effect. It has a positive effect on blood circulation, strengthens erection, and prevents anemia.
• Green tea. Great CNS stimulant. It has a positive effect on the work of the cardiovascular system.
• Brewed coffee. There is a myth that coffee causes hypertension and diseases of the cardiovascular system, and also reduces testosterone levels. But this, of course, is not the case. Coffee is an excellent central nervous system stimulant.Several cups of brewed coffee a day will be good for the cardiovascular system. Doctors say that avid coffee drinkers are much less likely to suffer from hypertension and coronary artery disease. Coffee does not affect the synthesis of testosterone.
• Honey sbiten. Sbiten is made from honey, cinnamon, star anise, mint and lemon. The drink strengthens the immune system, prevents stagnant processes, normalizes the central nervous system, eliminates asthenic syndrome.

It is also very useful for men to consume freshly squeezed vegetable and fruit juices.

What foods are harmful to potency?

Above, we examined which products have a positive effect on potency and the genitourinary system as a whole. Now consider the most unhelpful products. Topping the list of "enemies of a strong boner" are fried foods.

When fried, food loses its beneficial properties. In addition, an excess of fats, in particular vegetable or butter, is completely unhealthy. Dishes are much better to boil, stew, cook in the oven, on the grill or in a slow cooker.

Foods most harmful to male power:

Alcohol is also harmful. Ethanol has a destructive effect on blood vessels, and hops and malt contained in low-alcohol products suppress testosterone production.

Folk methods for increasing potency

There are many natural ingredients that can be used in the treatment of erectile dysfunction. Some methods of alternative medicine have a large number of positive reviews.

But you need to use folk methods of treatment "at your own peril and risk." Decoctions and tinctures will not give a 100% effect. Folk remedies affect each man individually. Some patients are helped by drugs, others are not.

List of the best folk recipes:

• Decoction of nettle. Effective for impotence and increased fatigue. Pour 1 tablespoon of chopped nettle leaves with 1 cup of boiling water. Set an hour. Take 1 teaspoon half an hour before meals. Repeat the reception 3-4 times a day.
• Schisandra tincture. Can help with sluggish erections and low libido. Mix 40 grams of dried chopped lemongrass with 500 ml of alcohol or vodka. Place in glass grass, send to a dark, dry place for a month. Strain after 30 days. Drink 10-15 drops 2 times a day.
• Acorus tincture. Powerful sexual stimulant. Pour 100 grams of dried marsh calamus root with a liter of vodka. Insist 2-3 weeks in a dark, dry place. Strain. Use 20-30 drops 3 times a day.
• Decoction of nettle, mint and clover. Take 5 grams of each ingredient (plants must be pre-dried and crushed). Pour raw materials with 300 ml of boiling water. Insist 20-30 minutes. Consume 2 teaspoons 2 times a day.
• Anise seeds. Grind. Use 1.5 grams at a time, the frequency of use is 3-4 times a day.
• Medicinal collection. For cooking, you will need dried lingonberry leaves, chamomile, knotweed, motherwort, dill, yarrow. Take 10 grams of each ingredient (pre-dry). Pour the composition with 2 liters of boiling water. Simmer over low heat for 40-50 minutes. Cool and filter through several layers of gauze. Consume 100-200 ml per day.

Folk remedies to maintain potency are not recommended for hypertensive patients and patients with liver, kidney or ulcerative lesions of the digestive system. Ideally, you should consult with your doctor first.

Let's mention that traditional methods of treatment will not be as effective as pills for potency. Any drugs should be considered as an auxiliary method of conservative therapy.