Gymnastics to improve erection

Gymnastic exercises to improve erection, aimed at strengthening the muscles of the male urinary and reproductive system, are used both to prevent impotence and to eliminate signs of sexual dysfunction.

What physical activity gives for an erection

The exercises developed by specialists to strengthen and restore erection effectively normalize the work of intimate organs and at the same time do not have a negative effect on the body. Exercises to increase potency can be performed by men of any age and even adolescents. To perform gymnastics, it is not necessary to have preliminary physical training; any man can engage in the prevention or treatment of erectile dysfunction.

Exercise to improve erectile function has certain benefits:

A set of exercises to strengthen erectile function can be chosen independently, based on your feelings, or you can contact a specialist.

Exercise for an erection

Experts say that if a man retains a morning erection, then potency can be restored in a couple of months by doing physical exercises.

Indications for men's gymnastics:

• low or absent libido;
• periodic absence of nocturnal, spontaneous or morning erection;
• poor quality of erection (the penis is not firm enough during arousal);
• complete lack of erection or its weakness (intercourse is impossible);

There can be many reasons for the occurrence of such symptoms, but they all lead to the same consequences - insufficient blood flow in the cavernous bodies of the penis, this does not allow the penis to fully swell when excited.

A set of exercises from yoga practice

Many exercises for erection were borrowed from yoga, therefore, for maximum results, a man should give himself up to gymnastics not only physically, but also mentally. Charging should be done with a gradual increase in load. The first month should be done with 10 repetitions of each exercise, if this amount is mastered easily, you should increase the number of repetitions.

Exercises:

Daily exercise will restore erection and develop endurance. Each exercise should be done 10 times.

General activities for an erection

To eliminate impotence, it is absolutely not necessary to look for special training, it is quite enough to engage in general physical activity, for example, jogging. Running will enrich the body with oxygen, improve blood circulation throughout the body, develop endurance and eliminate the effects of stress suffered during the day.

Swimming is also good for men's health. This sport develops endurance in a man, which helps to make intercourse longer, strengthens the muscle fibers of the pelvic floor, and also normalizes blood flow in the pelvic organs.

Cycling in moderation will be effective for an erection. The optimal cycling time is 30 minutes a day. You can use an exercise bike instead of a real bike. Such exercises will prevent diseases of the prostate gland and improve blood flow to the lower extremities and genitals.

To be more effective, physical activity should be combined with proper nutrition and giving up addictions.

A set of ball exercises developed by specialists

To prevent and eliminate minor erection problems, experts recommend using a contrast shower and regular, daily sex in the morning. This will help to normalize blood circulation and prevent the development of more serious problems.

Also, experts recommend daily, for 30 minutes, to perform the following exercises to normalize erectile function:

Each exercise must be performed at least 15 times. You should not do it quickly, each exercise should be done carefully, with maximum efficiency.

Complex morning exercises for impotence

To achieve a good effect, the load in this complex must be periodically increased. The minimum number of repetitions is 10.

The complex should start from a standing position on all fours. Hands should be under the shoulders, knees under the buttocks. From this position, it is necessary to slowly lower the buttocks to the heels, then a smooth rise. It is important to monitor your breathing, you need to go down on the exhale, rise on the inhale. Inhale and exhale in three counts.

Next, you need to get up, relax your hands and, while inhaling, strongly squeeze the muscles of the anus, holding in this position for several seconds and relaxing as you exhale. The muscles that compress the sphincter also work during an erection.

The following exercises to restore erectile function are performed in the supine position. The legs must be extended straight along the floor and lifting them alternately perpendicular to the body, outline or a circle in the air. Next, you need to bend your legs and press your knees to your chest, and your heels to your buttocks. In this position, you should spread your knees, while creating resistance with your hands.

What if gymnastics doesn't work

If gymnastics to increase potency does not have the desired effect for 3 or more months, you need to contact a specialist who will select a drug, surgical or non-traditional treatment.

Lack of effect from classes, may be the result of improper or irregular performance. Exercises should be done daily and without skipping, otherwise there may be no result.

It is best if physical education, at least at first, will be carried out under the supervision of a specialist who will help to correctly perform them and monitor the dynamics of the state. Such control will allow you to adjust the complex of loads, if necessary, which will allow you to quickly cope with erectile dysfunction.