How to restore potency and erection

How to restore erectile function (erection)

A decrease in potency, erection can occur in every man. At the same time, the age of the young person does not matter at all. It is generally accepted that a decrease in erection occurs only as a result of age-related changes. This is a complete fallacy. Today, erectile disorders are increasingly diagnosed in young people 20-25 years old. Male power is influenced by both external and internal factors. Chronic diseases, genital infections, injuries, inflammatory processes negatively affect potency. Even daily stress, conflict situations, insomnia, depression, overwork reduce erection. If you do not engage in its restoration, a man runs the risk of getting a disease such as impotence. How to quickly restore an erection?

Medicated erection restoration

The quality of sexual life affects the daily life of every man. And with a deterioration, a decrease in sexual activity, a man’s self-confidence decreases, he becomes irritable, problems appear at work. It is worth noting that rare, single misfires occur even in the healthiest young people. Banal overwork at work, mental stress, transferred stress provoke a decrease in erection. After resting, restoring your strength, the erection returns, and the sexual life is not disturbed in any way.

List of products to increase testosterone in men

But, in the case of a frequent, constant lack of a full-fledged erection, you should seriously think about it. Self-medication is strictly prohibited. Only a doctor can determine the true cause of the problem. After that, the most effective therapy is prescribed. Among the reasons for this phenomenon, psychogenic and organic factors are distinguished. In the first case, erection is affected by stress, self-doubt, insomnia, dissatisfaction with a sexual partner, and an unsuccessful first sexual experience. In the second case - diseases of the cardiovascular system, injuries of the genital organs, inflammation of the pelvic organs, infectious diseases of the genitourinary system, back injuries, chronic diseases.

Medicated restoration of erection is to eliminate the root cause, the main ailment. As a rule, after such therapy, potency is restored again. Also, the doctor may advise some drugs that have a quick recovery of erectile function. These tools include the following:

• Viagra;
• Cialis;
• Levitra;
• Laveron;
• Impaza;
• Speman;
• Tribestan

The main active component of Viagra and Cialis is Sildenafil. This component helps to dilate blood vessels, increase blood flow to the penis, release nitric oxide, and relax nasty muscles. Restoration of erection occurs within 30-60 minutes. The action of Viagra lasts for 4-5 hours. But Cialis has a positive effect for 36 hours. But, taking these drugs is very careful for those men who suffer from diseases of the heart, blood vessels, kidneys, liver, diabetes, hemophilia.

Impaz, Speman, Tribestan are preparations for restoring an erection of natural origin. They do not contain any synthetic additives, so the tablets are considered safe. The only contraindication to the use can be called individual intolerance to individual components (herbs, extracts). As a rule, herbal preparations are taken in a course. Therefore, a positive result will not come immediately, but only after the end of the entire course of therapy. If the cause of a weak erection is a hormonal failure, hormone replacement therapy with testosterone is prescribed.

Vibration stimulation is an innovative way to restore potency without resorting to medicines and surgery. The method consists in activating the nerves of the penis with the help of high-frequency vibration. Vibrating signal awakens sexual reflexes and restores nerve conduction disturbed during sexual weakness. Vibrostimulation helps with erectile dysfunction caused even by factors such as:

• Severe back injury
• diabetes,
• stroke,
• prostate removal.

The device shows good results in psychogenic and age-related sexual weakness.

Vibration stimulation is also used to obtain sperm if a man has lost the ability to ejaculate, but wants to conceive a child

Restoring an erection with physical exercises

To restore an erection, doctors recommend a healthy lifestyle, proper nutrition. At the same time, it is very important to play sports. Moderate physical activity normalizes blood circulation, strengthens blood vessels, and relaxes the nervous system after a hard day's work.Also, sport maintains good potency due to increased testosterone synthesis, weight loss. It is better for young people to give preference to the most mobile sports: basketball, football, swimming, running. There is also a special set of exercises that are performed at home. They are approved by specialists, and are recommended as both prevention and therapy of erectile function.

Arc de Triomphe

In this exercise, the young man takes a supine position. The legs are bent at the knees, and the feet are firmly planted on the floor. Hands are located along the body, palms down. A man performs pelvic lifts as high as possible, and the upper back (shoulder blades) remain lying on the floor. Stay in this position for only 2-3 seconds, then lower it. Such rises and falls are performed 8-10 times.

The man lies on his stomach with his knees slightly bent. The ankles of the legs are covered with hands, and the legs themselves rise slightly. When inhaling, the legs are stretched as high as possible, while exhaling, the man returns to its original position, relaxes. At the initial stage, it is enough to perform up to 5 times. Over time, the number of executions should be increased to 15. If it is difficult for a man to reach his ankles with his hands, you can use a towel.

Always ready

This exercise is the most important for the rapid restoration of erection in men. He is in a supine position, legs slightly apart. In the same rhythm, you should strain-relax the muscles of potency. They are located in the penis. In this case, the man will feel the approach of the anus to the testicles. This exercise is very similar to trying to hold back urination. It is very important not to strain the gluteal muscles during the exercise. The buttocks are in a relaxed state.

A young man should lie on his back so that the top of his head is 50 cm from the wall. Hands are placed along the body. Next, it is worth raising your legs into the “birch” pose. At the same time, they bend down to the point where they can reach the wall with their toes. The socks go down as low as possible. Stay in this position for as long as possible until discomfort is felt. All movements are performed carefully, without haste. Each vertebra must touch the floor. The exercise is performed at least 5 times in a row.

The young man lies on his stomach, bends his arms at the elbows, and rests his palms on the floor. Legs lie straight, closed. Elbows slightly rise up. While inhaling, the head rises, then the shoulders also rise. At the same time, the arms are straightened at the elbows. As soon as this position is occupied, you should hold your breath for a few seconds. The head is tilted back a little. After that, you should return to the starting position. The number of executions is from 5 to 8 times. Take small breaks between repetitions.

Other exercises to restore erection

How to restore an erection? The simplest and most effective is running in place. The man takes a standing position, bends his legs slightly at the knees. Running should be without taking your socks off the floor. The effectiveness of these movements depends entirely on the speed of heel lift. Initially, just 1 minute of such a run is enough. Over time, the period of running should be increased. Another exercise is called the parade step. The man takes a standing position, hands along the body. Alternate leg lifts are performed, bending them at the knees. The knees should be as close to the stomach as possible. The back remains straight.

Even simple squats can restore a full erection. Therefore, almost any physical activity has a positive effect on male strength. All exercises to restore erection are performed 1.5-2 hours before meals, and the same time after. Regularity is important, you can not skip workouts. This is the only way to quickly increase an erection.

Food to restore erection

If there is an erection, but it is weak, insufficient, it can be restored by adjusting the diet. It's not for nothing that they say - we are what we eat. The body of every man should receive daily enough zinc, selenium, iron, magnesium, potassium, calcium, vitamins E, C. Zinc is very important. With its deficiency, the production of the male sex hormone testosterone decreases. Against this background, a full-fledged erection cannot be. The richest food is seafood:

Sea fish is a source of many essential fatty acids, which are very important, but are not synthesized by the body itself. Therefore, it is necessary to receive them from the outside. Magnesium and iron improve blood quality, increase the level of hemoglobin in the blood. In this case, there will be an increase in blood flow, which will lead to the restoration of an erection.

Potassium plays an important role. This element reduces the level of bad cholesterol in the blood, strengthens the walls of blood vessels, eliminates cholesterol plaques.Foods rich in potassium are excellent prevention of atherosclerosis. Indeed, excellent vascular patency is extremely important for a stable erection. In the process of excitation, blood begins to flow intensely to the cavernous bodies of the penis. If there is a blockage, an erection is impossible.

The following food is rich in all these components:

• Green onion;
• Garlic;
• Fresh vegetables and fruits;
• Greens (parsley, spinach, basil);
• Any kind of nuts;
• Honey;
• Sour cream;
• Chicken eggs;
• Dietary meats.

You need to refuse fatty fried foods. Such a diet provokes an increase in cholesterol levels, obesity. Obesity is one of the main causes of impotence in men. Also, you will have to significantly reduce the amount of sugar, salt, spices, pastries, sweets consumed. Smoking and alcohol are prohibited.

Folk methods

Traditional medicine recipes help restore and maintain a stable male erection. The combination of certain medicinal herbs has a good effect on male strength. Some of the plants can be taken as an independent remedy. So, everyone knows the beneficial properties of ginseng root. This plant is used in medicine to restore erection, regulate the functions of the central nervous system. It is customary to use an alcohol tincture of ginseng root. You can buy it at any pharmacy. The course of therapy lasts 1 month, and it is worth taking 20-25 drops twice a day.

Thyme is considered a true male herb. After all, the plant is a storehouse of zinc. The herb is brewed like regular tea and consumed throughout the day. In the same way, you can drink and infusion of nettle. Since nettle does not have a very pleasant taste, you can add 1-2 tablespoons of honey to the drink. Also, a decoction of nettle can be drunk directly half an hour before the intended sexual intercourse.

Laurel baths will help to strengthen libido, restore erection, and improve the quality of sexual life. Bath procedures should be carried out before sexual intercourse. First, concentrated bay broth is brewed in a glass, infused for 20-30 minutes. After that, the product is added to the common bath. You need to take a bath for 20 minutes. In general, there are many ways to restore an erection. But, you should definitely consult a doctor so that your actions do not aggravate the situation even more.

How to quickly restore potency in a man with folk remedies, medicines and gymnastics

Weakening of erectile function is often found in modern men. This phenomenon is associated with various reasons, but it is more common after 50 years, because over the years, metabolic processes slow down in the human body, and chronic pathologies are concerned. Restoration of potency in men requires an integrated approach: taking medications and homeopathic remedies, reviewing nutrition and regular performance of special exercises. Folk recipes also contribute to the restoration of potency.

How to restore potency in men

In order to restore an erection, you must first figure out why it disappeared. Often, after the elimination of the irritating factor, men's health is normalized automatically. What reasons can reduce the potency of a man? The most likely factors for reducing excitatory impulses are:

• smoking;
• drugs;
• alcohol;
• obesity;
• diseases of the genitourinary system, prostatitis;
• hormonal imbalance;
• inappropriate behavior of a woman (sexual partner);
• diseases of the cardiovascular system;
• the presence of depressive states;
• brain damage;
• prostate inflammation;
• improper sex education.

Folk remedies to increase potency in men

Before you are interested in how to increase potency in men with the help of folk remedies, you should consult a doctor, because a decrease in erection can be a symptom of any disease (diabetes mellitus, Parkinson's disease, epilepsy, and others). In addition, the components of tinctures and decoctions often cause allergic manifestations. Excellent help to cope with poor potency at home therapeutic baths. The essence of the process is the alternation of hot and cool water for the lower body. The duration of the session is 15 minutes.

Effectively restore potency in men with an old folk recipe. The ingredients are honey and walnuts. One tablespoon of the bee product is mixed with 100 grams of chopped nuts. The honey-nut mixture can be used not only as a medicine to restore an erection, but also as a treat or tea snack. For the treatment of potency, men should take the remedy at bedtime, 1 tbsp. l.

Herbs for male power

Herbalists claim that the use of plant components in the treatment of any disease is more natural for the body than the use of chemicals. Nature offers men many herbs that have a positive effect on potency. These include:

Traditional medicine offers to prepare tinctures and decoctions according to a wide variety of recipes. The most common form of taking to restore potency is decoctions. They stimulate the male prostate better than Viagra. Drugs are prepared according to the classical scheme: several herbs are taken in equal amounts, then 1 tbsp. l. the mixture is brewed with a glass of boiling water, infused for 20 minutes, then cooled, filtered and consumed throughout the day. The course of restoring potency with herbs - until the problem is eliminated.

Products that increase potency

Some products that contain vitamins and trace elements that increase potency will help increase sexual viability. A man's menu should always include fish and seafood, as well as vegetables. The biosynthesis of testosterone involves omega-3 and omega-6 fatty acids, which are found in large quantities in mackerel, flounder, salmon, oysters, shrimp, squid. Among the vegetables for restoring potency in men deserve attention:

Drugs to increase potency

Medications to restore potency are most liked by men. Drinking pills is easier than leading a healthy lifestyle, and the result is achieved faster. The pharmacological market represents a large number of medicines for the treatment of erectile dysfunction. They differ in manufacturer, price, exposure time and dosage, but the principle of action is the same - all tablets contribute to rapid arousal, regardless of the age of the man. Popular drugs to restore erection:

Homeopathy treatment of impotence

How to restore potency with the help of alternative medicine? Homeopathy has proven itself particularly well in eliminating impotence caused by stress or other psychological factors. The method of exposure to homeopathic remedies is characterized by the regular use of minimal doses. The preparations themselves are obtained by synthesizing substances of mineral, plant and animal origin. Restoration of potency in men with their help occurs, as a rule, within 1-2 months. Popular homeopathic remedies:

Methods to increase potency

Modern medicine recommends using psychotherapy to restore potency in men. Persistent decline in erectile function in 20% of cases due to nervous disorders. The main goal of therapy is to help a man get rid of sexual failures by overcoming fear. Psychological correction of the problem is more effective in combination with physical impact. The doctor often directs the patient to massage sessions of the organs of the reproductive system. Physical impact improves blood circulation, increases the sensitivity of the penis.

Healthy lifestyle

How to quickly restore potency by reviewing life attitudes? To restore men's health, it is not necessary to cook decoctions and take pills. Potency is strongly influenced by ecology, nutrition, physical activity and hygiene. There are five rules of a healthy lifestyle that will help restore an erection without the intervention of doctors:

Exercises to restore potency

If you perform special exercises daily, then the restoration of potency will happen faster. During the execution of a complex of movements, the tone of the entire muscles of the body of a man increases, which causes a positive effect on the reproductive system. Erection exercises:

Phalloprosthetics

In severe cases, doctors offer a man a penis prosthesis. This is a surgical operation in which implants are inserted into the structure of the tissues and muscles of the penis. According to the characteristics, prostheses are divided into elastic, semi-rigid and hydraulic. The most affordable is the first option. Elastic silicone is installed inside the penis. If a man does not need an excited organ, then he is pressed against his thigh with underwear. The most comfortable are hydraulic implants that work under pressure. A pump is installed in the groin area, and a pump is installed in the scrotum.

Vacuum potency recovery method

There are several devices for restoring potency. Vacuum therapy is considered effective. For a stable erection, procedures are carried out in courses. The essence of the method: the penis is thrust into a sealed vessel connected to a pump. When the air is evacuated, a vacuum is created in the flask. The penis of a man swells from internal blood pressure, an artificial erection is created. After several sessions, the blood vessels in the male organ are cleansed, become elastic, potency is restored.

Diet for potency for men

Proper nutrition plays a big role in restoring potency. Men need to choose products with a minimum amount of animal fats. Vitamins of group B, contained in cottage cheese, eggs, buckwheat, rye flour, many vegetables and fruits, have a special effect on potency. For men, to restore potency, nutritionists recommend reducing meat consumption by replacing animal proteins with vegetable ones. Instead of meat products, it is better to eat legumes, nuts, dried fruits, cereals, mushrooms and vegetables.

Video: how to restore male power

How to restore potency at home for a man?

Signs of decreased erection do not mean complete impotence, but even one symptom is alarming for a man. You can return normal potency in different ways - in the absence of serious concomitant diseases, you can even do without drugs. In opposite cases, drug treatment is required, sometimes you have to undergo a therapeutic course in a hospital.

Why potency deteriorates?

Sexual weakness occurs under the influence of many reasons. Conventionally, they can be divided into somatic, psychological and social.

The former include:

• Childhood trauma related to the intimate side of life;
• Formulated fear or negative attitudes towards women;
• Fun phobias;
• Signs of depression or anxiety;
• A "boring" intimate act;
• Systematic exposure to stress.

The organic prerequisites include various disorders in the functioning of the organs and systems of the body. Among them:

• Disorder of vascular functionality caused by heart disease, unsuccessful surgery, atherosclerosis, high blood pressure, diabetes mellitus, excess sugar and cholesterol in the blood, severe obesity;
• Damage to the organs of the genitourinary system - inflammation and tumors of the prostate, pathological processes of the bladder, urethra, genitals, genital infections;
• Androgen deficiency caused by dysfunction of the endocrine system;
• Impaired nerve conduction due to pathologies of the central nervous system;
• Prolonged drug therapy.

Social factors that cause a decrease in potency are:

• Addiction to addictions;
• Job that requires you to sit in one place for a long time;
• Occupational exposure to toxic substances;
• Chronic fatigue after the birth of a baby.

How to restore potency at home?

There are a lot of ways to return potency to a man on his own. However, before starting treatment, it is necessary to visit an andrologist to clarify the cause. Each drug or folk remedy has its own mechanism of action.

It is pointless to increase testosterone levels in case of vascular pathology, as well as to drink drugs to normalize blood flow in case of disruption of the nerve centers.

Drugs and preparations

Remedies for impotence can be divided into pharmacy drugs and supplements based on natural ingredients. The first are classified according to several criteria. Division by method of use:

• Solutions for injection directly into the urethra;
• Injections into the cavernous bodies;
• Tablets and capsules for oral administration;
• Gels, ointments, creams for external use.

Gradation by mechanism of action:

The first group of drugs is indicated for injection into the urethra. The active ingredients provide arterial blood flow and inhibition of venous output, which helps to quickly achieve an erection and keep it for about an hour.

Hormonal drugs are used only with a lack of testosterone. Available in the form of liquid for injections or tablets. Intervention in the hormonal system on its own can lead to unpredictable consequences, therefore, such treatment is carried out only under medical supervision.

Selective inhibitors - tablets for symptomatic treatment. The main principle of action is the normalization of blood flow in the penis, which guarantees a strong erection. Depending on the selected active substance, excitement occurs after 15 minutes or after an hour, and lasts up to half a day.

These drugs do not affect the causes of reduced potency, so taking them is necessary to achieve an erect state in a certain situation, but the drug does not have a therapeutic effect. A significant number of side effects and contraindications require prior consultation with a doctor.

The last type of remedy has a relaxing effect on smooth muscles, which restores full blood flow. In most cases, these are homeopathic preparations that have no restrictions on admission.

Natural bioadditives - a replacement for pharmacy medicines.The components of dietary supplements are of organic origin and have a beneficial effect not only on sexual function, but also on the general condition of a man.

Most popular naturopathic remedies:

Folk remedies

To restore potency with folk remedies, healers recommend resorting to the following methods:

• Phytotherapy;
• Aromatherapy;
• Consumption of foods high in nutrients.

• Ginger decoction. Crush the whole dried root into a powder. Pour into a saucepan, add 500 ml of boiling water. Cook on minimum heat for 30 minutes. Cool to lukewarm and replace with tea. It is permissible to add a few drops of lemon juice or a slice of lemon;
• Herbal infusion. Prepare a mixture of fenugreek seeds and calamus root, taken in equal proportions, and yarrow, which needs 2 times more. 15 g of the collection insist on 200 ml of boiled water. The infusion is ready in an hour. Take a glass 3 times a day;
• Ginseng root tincture. Add 350 ml of alcohol. Set in the dark and cool for 3 days. Add as much water as you get the tincture. Wait another 70 hours. Strain and drink 5 drops before lunch or dinner;
• Mix with honey and dried fruits. Combine dried apricots, prunes and walnut kernels in equal parts. Grind in a blender. Pour liquid honey into a bowl and add the finished mass. Eat a tablespoon as a dessert;
• Mummy. Dissolve a piece of 3 g in 200 ml of pure water. Drink the resulting solution every day, 45 ml;
• Camomile bath infusion. Prepare a remedy from the ratio of a tablespoon of inflorescences to 250 ml of boiling water. Add to a bath of water at a temperature of 36 degrees. Duration of the procedure - 15 minutes;
• Essential oils for bathing. In warm water, add 10 drops of the selected essence, diluted in a spoonful of honey or cream. Ylang-ylang, sandalwood have aphrodisiac properties.

Tips and tricks

You can increase the therapeutic effect, enhance the effect of drugs and restore potency at home with the help of several recommendations. You need to start playing sports. Enough training for 30 minutes to improve sexual function.

High results demonstrate:

• Morning exercises, including a specially designed set of exercises;
• Swimming - necessary for genital massage;
• Yoga - provides a normal psychological state, strengthens the muscles;
• Running - restores the functionality of the prostate gland.

Another way is massage. There are 3 types:

The last option is a great solution for strengthening relationships in a couple, adding spice to intimacy, a way for a wife to help her husband increase erectile function.

Stopping smoking, drinking alcohol, and changing your diet can also help increase your sexual viability. It is important to consume foods containing the vitamin complex, zinc, selenium. Fast food, fatty and fried foods will have to be abandoned.

In addition, at low potency, doctors strongly advise:

• Treat the problem as a disease requiring a cure, and not as a collapse of the whole life;
• To speak frankly with a partner - it is much easier to deal with an illness together;
• Adjust daily schedule, go to bed before 12 at night, allocate 8 hours for sleep.

Inpatient treatment

Inpatient therapy is needed when home remedies don't work. This approach is used very rarely in modern realities.

In this case, clinics offer complex treatment, including the use of several methods at the same time:

Surgical intervention is indicated in extreme cases. It is possible to perform a reconstructive operation on the vessels of the genital organs or a penis prosthesis.

Prevention

To avoid the deterioration of erectile function is simple - for this you need to follow a number of simple recommendations:

• Control body weight - obesity is a risk factor;
• Remove cigarettes - smoking adversely affects blood circulation and promotes the ingestion of toxic cadmium;
• From alcoholic drinks, drink only red wine in the amount of several glasses a month, in this case, alcohol, on the contrary, will help strengthen potency;
• Follow the principles of a healthy lifestyle in nutrition;
• Control blood pressure and cholesterol levels;
• Go in for sports or do gymnastics every morning;
• Allow sufficient time for sleep and rest.

Diseases of the internal organs also negatively affect male strength, so regular preventive examinations should be done once a year. This will allow you to identify a possible disease at an early stage and quickly deal with it.