How to increase potency?

Erectile dysfunction is an ailment in which it is difficult for a man to admit even to himself. Therefore, many people prefer to find information on how to increase potency at home and follow the recommendations received. It is important to understand that with pronounced signs of sexual weakness, you should go to the doctor - it is possible that the cause was somatic diseases that require urgent treatment.

What do you need for good potency?

Potency consists of 2 factors: the presence of libido and the ability to achieve an erection. The first means sexual desire, the presence of a desire for intimacy, interest in the intimate side of life. In its absence, the physiological ability to have an erection does not matter, because the man loses the emotional need for sex.

Erectile function of the genitals means hardening of the penis in a situation conducive to intimate relationships.

The following are responsible for a normal libido level:

• High testosterone levels. To maintain it, you should provide the body with a sufficient amount of zinc, actively engage in sports, get enough sleep;
• Stable psychological state. Depends on the ability to resist stress factors, minimize conflicts, get good rest.

The physiological ability to erect is provided by:

• Vascular health. To do this, it is necessary to reduce the intake of unhealthy fats and control cholesterol levels in order to avoid hardening of the arteries and veins;
• No infections. The full functioning of the prostate gland and other organs of the urinary system provides the necessary firmness of the penis in an intimate setting.

Why is male strength declining?

Medicine identifies many prerequisites for the development of erectile dysfunction. Some of them are associated with organic changes in the body, the other half are emotional blockages. Long-term exposure of a man to even one of the following factors can negatively affect sexual performance.

Most often, impotence is associated with vascular damage in diabetes, and pathology leads to:

• Accumulation of cholesterol plaques on the walls;
• Chronically high blood pressure;
• Diseases of the heart muscle;
• Operations on the pelvic organs;
• Injuries to the peritoneum and genitals;
• A large number of smoked cigarettes and addiction to alcohol;
• Changes caused by aging;
• Genetic propensity;
• Lack of sleep;
• Sedentary lifestyle.

The second set of reasons is androgenic deficiency, or a lack of testosterone in the body, which often occurs after 45 years. The decrease in hormonal synthesis is influenced by:

• Age;
• Increased prolactin production;
• Pathology of the endocrine system.

Also among the prerequisites for impotence are:

• Infectious and inflammatory diseases of the prostate and other organs of the urinary system;
• Being overweight;
• Long-term use of drugs and sports supplements, anabolic steroids, pills for hypertension, tranquilizers are especially dangerous;
• Pathological changes in nerve fibers;
• Chemotherapy and radiation exposure;
• Living in an area polluted by the environment;
• Professional activities related to hazardous production.

Problems of a psychological and personal nature also sometimes provoke sexual impotence. Psychogenic impotence - consequence:

• Being in constant stress;
• Feelings of chronic fatigue;
• Waiting for the next failure;
• Low self-esteem;
• Formed negative attitudes towards women;
• Phobias and fears;
• Excessive and prolonged agitation;
• Sexual trauma;
• "Boring" sex;
• Habits for one partner;
• Excessive contact;
• Lack of experience;
• Fear of contracting an infection or contributing to the partner's pregnancy;
• Constant conflicts with wife or girlfriend, family, colleagues;
• Life difficulties;
• Lack of sleep after the birth of a small child.

How to increase potency in natural ways for a man?

First of all, lifestyle correction is a natural way to restore sexual function. To increase potency at home, you need to carefully review the daily diet. It is important that the body receives a sufficient amount of trace elements, vitamins and amino acids, which will ensure high testosterone levels, normal blood circulation and strong immunity.

A wife should feed her husband with the following foods:

• Nuts and honey;
• Meat of dietary grades;
• Vegetables (must be consumed raw, stewed or cooked);
• Berries and fruits, fresh or dried;
• Various types of sea fish;
• All types of shellfish;
• Fermented milk products;
• Dark chocolate - 2-3 squares are enough;
• Greens, especially parsley;
• Spices, where garlic and pepper are in the first place, however, before the date, the first should be replaced with something more aromatic.

The second way is physical activity. Doctors recommend:

• Exercise regularly in the gym;
• Take short runs;
• Sign up for the pool;
• Master spiritual practices. Some yoga asanas have a very positive effect on the level of potency.

In addition to such training, it is necessary to perform daily sets of exercises to enhance sexual performance. First of all, this is the Kegel method. The method allows you to develop muscle potency. Its main advantage is the ability to train at any convenient time and anywhere.

You should choose several exercises for yourself and perform them daily, gradually increasing the load. High, albeit not instantaneous, results are demonstrated by the following elements:

• Deep squats;
• The rotation of the hoop;
• Tension of the musculature of the anus;
• Alternate rotation with straight legs from a prone position;
• Pelvic swing;
• Rotation of the hips with maximum amplitude;
• Performing a "bridge" from the "lying on the floor" position;
• Forward bends;
• Step in place with high knees;
• Holding a real or imaginary ball using the tension of the gluteal muscles;
• Rapid abdominal retraction;
• Forming a ring by connecting hands and feet.

An additional method that is often used to activate and normalize processes in the body is herbal medicine. Herbal decoctions, plants infused with water, recipes for alcoholic tinctures help to increase potency, strengthen health, strong immunity, in addition, they are among the drugs that can be drunk without harm to health.

For the preparation of folk remedies, it is advisable to use:

• Ginseng - increases libido, enhances stamina, increases the duration of the act of intimacy;
• Swamp calamus - normalizes blood circulation and is involved in the treatment of urological diseases;
• St. John's wort - activates attraction, stabilizes the emotional state, removes the psychological block;
• Kalgan - prevents inflammation of the prostate gland, improves mood, has a positive effect on blood vessels;
• Nettle - intensively increases testosterone synthesis and treats diseases of the urinary system;
• Hawthorn - stabilizes Erectile function, has a beneficial effect on the heart muscle, prolongs sexual intercourse;
• Fenugreek is a natural pathogen that evens out the psychological state, eliminates androgen deficiency;
• Pink Rhodiola - enhances desire, increases the body's immune defenses;
• Thyme - enhances erection thanks to a special composition containing organic acids and a vitamin complex;
• Ivan tea - useful for chronic prostatitis, prevents tumors, stimulates the production of sex hormones;
• Parsley - normalizes hormonal balance and is responsible for filling the corpora cavernosa with blood;
• Schisandra - relieves stress and increases the conduction of nerve centers;
• Eleutherococcus - similar in effect to ginseng.

Other approaches

To increase potency in men, you can resort to massage. The effect on the genitals, prostate and general body massage is highlighted. Massaging the penis and testicles actually provides a powerful flow of blood, as a result of which hardening occurs.

The specificity of prostate massage is such that during the manipulations involuntary arousal occurs. In addition, such procedures are extremely useful for the prevention of inflammation of the glandular organ.

Acupressure massage triggers the processes of emotional and physiological arousal. According to Chinese doctors, the procedures also increase fertility. It is recommended to activate biopoints in the area:

• Stop;
• Wrists;
• Sacrum;
• Solar plexus.

Erotic massage not only improves potency, but also improves the relationship in a couple, adding new colors to the relationship. Women may well master the basics of Thai techniques, including:

• Using incense and playing with lighting;
• Exposure to the whole body, not just hands;
• Applying feathers, ice cubes and other paraphernalia.

If necessary, reach erection as quickly as possible can be resorted to natural ambulances:

• walking barefoot on the floor, and better on the grass;
• Applying mustard pieces to the footsteps, which activates reflex zones.

Stabilization and strengthening of sexual function are possible with baths. Warm or other medicinal plants should be added in warm water. In addition, it is useful to resort to essential oils.

Known by the properties of Aphrodisiacs Ylang-Ylang, Sandal, Amber, Muscata Sage, Rose, Jasmine. Essences should be pre-mixed with honey, cream, sea salt. The same ethers are recommended to pour into aromalamps or sprayed with a specialized diffuser.

Impact on the potency in men

The whole complex of factors affects the men's sexual potency. Some increase men's consistency, others on the contrary negatively affect the erectile function. In order to maintain sexual strength, you should know exactly how to organize your own lifestyle.

Positive

Positively on sexual activity affects:

• Activity - Sport, Charging, Periodic Workouts, If professional activities are associated with a multi-hour stay in the chair;
• Proper diet - Every day you need to consume meat or fish, vegetables, greens, clams. Extremely needed products such as honey and nuts, parsley;
• scheduled visits to the clinic. Annual preventive inspections help identify diseases at an early stage, which allows you to quickly cure any pathology.

Negative

Sharply negatively affect male consistency The following factors:

• Violation of the psychological background. Prolonged stress, fatigue, development of depression, anxiety, phobias lead to a decrease in sexual consistency;
• weak physical development. Drying muscles, low activity provoke a deterioration of blood circulation. Excessive fatty layer is unbalanced by the ratio of male and female hormones;
• Negative habits. Narcotic substances, tobacco, ethanol cause vessel diseases and seriously affect the general state of health;
• infectious diseases. Viruses and bacteria clog the body to toxic substances, affect organs, reduce the absorption of nutrients, which ultimately weaken the erectile function.

How to save a powerful erection to deep old age?

Men who seek to preserve sexual power to old years, doctors advise:

• Timely treat sharp diseases and maintain the remission of chronic;
• after 50 years control the level of glucose, cholesterol and blood pressure;
• contact a sexologist in the event of psychological difficulties;
• maintain in normal weight;
• avoid return to bad habits, if any;
• sleep at least 8 hours a day;
• confidentially discuss with the doctor any difficulties with potency;
• carefully develop a daytime menu;
• Periodic reception of drugs based on medicinal herbs or plant preparations (Balds);
• resort to a contrasting soul or seating baths.

IMPORTANT: After 60 years, punctures, occasional occasionally, simply a consequence of the characteristics of the body. In this case, it is recommended to discuss the situation with the partner and focus on the search for some other impressions in the framework of intimate life.