What to eat to improve erectile function

What is erectile dysfunction

This phenomenon is encountered by many middle-aged and elderly males. Erectile dysfunction is a long-term pathological process in which, during sexual intercourse, blood does not flow in sufficient quantities to the genitals. This simply leads to the fact that the male genital organ does not become hard, which means that it is impossible to perform sexual intercourse. At the same time, male libido may be normal.

If problems with erectile function occur only occasionally, then this does not indicate the presence of any pathologies. Perhaps the man has a psychological barrier. However, the permanent weakening of this function is a problem that needs to be urgently addressed. According to doctors, every year more and more young guys begin to address the question of how to improve erectile function. And there are a lot of reasons for this.

Main causes of dysfunction

Let's consider the reasons why this problem may occur. Once you understand the cause, you can start treatment. Otherwise, it will be meaningless. So, what can lead to sexual dysfunction:

How to improve erectile function

In order to improve the situation in the sexual sphere, a man must carefully look at his life and make the necessary changes to it. To do this, you need to start eating right, completely get rid of bad habits, do physical exercises, walk in the fresh air, and also correctly treat the alternation of work and rest. If you are interested in the question of how to improve erectile function at home, then first of all start leading a healthy lifestyle. Be sure to ensure that the body receives all the necessary vitamins and minerals, and also start doing exercises that can increase the level of your erection.

How to improve erectile function: exercises

If you are faced with a problem such as erectile dysfunction, urgently seek help from a urologist. Together with him, you will be able to choose the most optimal method for solving this problem. Most often, doctors recommend their patients to perform special physical exercises that can have a positive effect on erectile function. So, let's look at some of the most effective exercises:

Using medication

Of course, you can cope with dysfunction at home, but on condition that the problem has not yet managed to go into a running form. However, sometimes medication is simply not enough. Therefore, if you have problems, be sure to contact a qualified urologist, and together with him choose the most optimal treatment method that will be right for you.

Drug therapy

There are a large number of drugs that improve erectile function. Of course, the use of drugs is the most effective and fastest way to deal with the problem, but sometimes it can lead to unwanted effects. In order to choose the right medicine, you need to consider the cause of the pathology. So, if the patient suffers from dysfunction associated with malfunctions in the hormonal system, the man will be prescribed hormonal drugs.

Medical treatment should also include the use of dietary supplements, because they, although gradually, can still improve erectile function. Medicines are always prescribed by doctors depending on the individual needs of the body.

Providing emergency assistance

There is just a huge number of different pills and ointments that can temporarily cope with dysfunction. Such drugs include Viagra, Impaza, Konegra, Eromax, Nitromaz and many others. Please note that these drugs do not have a therapeutic effect. They only improve erectile function for a short period of time. For health, such medicines do not bring any benefit.

Folk treatments

Many male representatives are wondering how to improve erectile function with folk remedies, and is it possible at all. In fact, this method of solving the problem is really very effective. The main task of alternative treatment will be to increase the level of testosterone in the body, as well as the normalization of blood circulation in the pelvic organs. For home treatment to be truly effective, combine it with exercise, as well as proper nutrition and a healthy lifestyle.

So, let's look at what folk recipes help improve sexual activity:

Nutrition features

Proper nutrition is a real guarantee of health, as well as excellent sexual desire. There are a large number of products that improve erectile function.Using them regularly will help you maintain good sexual health for years to come. So, let's look at what foods nutritionists recommend for men to use in order to improve their health:

• it is very important to include seafood in your diet - fish, shrimp, squid, mussels and oysters;
• Also add foods rich in vitamin C to your diet, such as citrus fruits, as well as currants and other acidic fruits;
• be sure to eat a variety of nuts, honey and dates;
• add spices such as cumin, cinnamon, cardamom and ginger to dishes;
• Treat yourself to some dark chocolate from time to time
• Avocados contain a very large amount of essential trace elements for men's health.

Means that improve erectile function should also include massage. It is very important to find a highly qualified professional who can properly massage your groin area, including the testicles. Thanks to this massage, the areas in which blood is replenished are stimulated.

A general relaxing massage for the whole body will also have a good effect. It can also be carried out by a partner before sexual intercourse. This will thoroughly relax the man and set him up for the desired sexual behavior.

Using aromatherapy

In fact, many essential oils are considered real aphrodisiacs, so using them will help relax a man, relieve stress, and also increase sexual desire. However, it is very important to buy not cosmetic oils, but natural essential oils, since they contain the necessary amount of enzymes that, when heated, enter the body and have a positive effect on it. So, let's consider what oils sexologists recommend using to improve erectile function:

• bergamot;
• cedar;
• nutmeg;
• neroli;
• ylang-ylang;
• anise and many others.

Only with the help of experiments, you can understand which oil is right for you.

Many men are interested in how to improve erectile function in old age. Of course, over the years it is much harder to do this, since the production of testosterone in the body is significantly reduced, and the man no longer has the desire to have offspring. However, if you start taking comprehensive measures, then you can remain a sexual giant until old age.

In this article, we talked about how you can increase a man's sexual function. The first thing you need to do is radically change your lifestyle. Over time, you will notice how your health improves, you become stronger and happier. Against this background, your sexual abilities will return to normal. But if these measures are not enough, be sure to seek medical help. Perhaps you suffer from some kind of pathology that can reduce the production of testosterone in the body, as well as affecting the cardiovascular system. In this case, you will need serious medical treatment.

There are also drugs designed to urgently improve erectile function. They have a really very good effect, but you should not abuse their use.

Only you are responsible for your health, so you decide how you will live. If you want to maintain good erectile function until old age, lead a healthy lifestyle and get rid of bad habits. Be healthy and take care of yourself, and then your body will start taking care of you!

Improve male erectile function at home

A rather high percentage of men over 30-35 years old have erection problems of varying severity. Many of them want to know how to improve erectile function at home in the shortest possible time. After all, the inability to achieve an erect state of the penis or ejaculation adversely affects the psychological state of a man. At the same time, not every one of them seeks to seek help from a doctor.

Diet and products

Very much in the human body depends on the nature of nutrition. An unbalanced diet with a lot of fast food, fatty, spicy or fried foods, carbonated water or drinks significantly impairs the functioning of internal organs, the condition of the skin and blood vessels.

The abundance of fatty acids and polyunsaturated fats in the diet stimulates an increase in the concentration of cholesterol in the blood, which further develops into peripheral atherosclerosis (including penile vessels).

Nutritional obesity also negatively affects erection due to the fact that a large number of fat cells synthesize estrogen in an enhanced mode - the female hormone of the reproductive system and at the same time an antagonist of the male hormone testosterone, which is responsible for libido.

To improve erectile function at home, it is important to follow the basic principles of proper nutrition: eat at least 5 times a day, that is, 3 main meals and 2 snacks. Eliminate alcohol, soda, fast food and bad habits. Reduce your intake of fats and simple carbohydrates (bread, buns, chocolate, some fruits).

Useful products, the use of which improves the blood supply to organs and tissues due to vasodilation and nerve conduction, provokes the synthesis of testosterone:

• Nuts (pine nuts, hazelnuts, almonds, walnuts). Due to the content of arginine, they effectively dilate blood vessels, contributing to better blood supply to the penis and erection, respectively. Tocopherol, zinc and selenium stimulate the bioproduction of testosterone and help in the fight against male infertility.
• Mackerel. Its composition is rich in essential amino acids, phosphorus, iodine and proteins, which has a very positive effect on sexual activity. It is recommended to eat fish boiled.
• Turnips will also help improve erectile function. Thanks to a unique set of trace elements and vitamins, this root vegetable, both raw and boiled, increases libido and potency.
• Bow. A high concentration of various groups of vitamins (E, B, K, PP, A, etc.), iodine, potassium, iron, sodium and phosphorus improves blood circulation in the pelvic organs, thereby increasing sexual desire.
• Honey perfectly improves male potency due to the content of natural hormones, amino acids and vitamins. It is necessary to eat a teaspoon of honey every day.
• Eggs. Regular consumption of quail eggs can prolong and enhance ejaculation.

Exercises to improve erectile function at home

Any dosed physical activity stimulates metabolic processes, improves the functioning of the heart and blood vessels, and contributes to good blood filling of internal organs, including the male pelvic organs.

Performing the following types of exercises will help to improve the erectile function of a man at home, so to speak, "on the spot".

Squats

It is necessary to take an even vertical position, spread your legs shoulder-width apart and lower your arms down. While exhaling, you should slowly sit down, while keeping your back straight.

With the maximum squat, the body leans forward slightly, and the straightened arms are pulled back. After a delay of 3-4 seconds in this position, it is necessary to slowly straighten up and restore breathing. It is advisable to perform 10-15 visits.

Read more about squats for potency in a separate article!

An exercise called "Reed"

To perform it, you should take a pose lying on your back and put your arms bent at the elbow joints under the back of the head.

After a slow breath on exhalation, one leg is lifted, which needs to be made several circular movements against and clockwise. The same manipulation is repeated with the second leg.

It will be optimal to perform 12 visits for each leg.

The man takes the appropriate posture, that is, sitting on the floor, the legs are bent at the knee joints, and the feet are brought to the buttocks.

While exhaling, you should press your knees with your hands, as if stretching. Repeat the exercise at least 10 times.

All of them are aimed at stimulating the pelvic floor muscles and improving local blood circulation in the organs of the reproductive system.

The best medicines

If necessary, you can stimulate the function at home with the help of a single or systematic intake of special pharmacological preparations.

The preparation contains only natural ingredients: young deer antlers, magnesium stearate and zinc lactate. Panty is considered a powerful natural aphrodisiac, while magnesium and zinc improve the qualitative and quantitative composition of sperm, promote the bioproduction of testosterone and its derivatives, and increase erection.

Take one capsule once a day before lunch with meals. The daily dose does not exceed one capsule. The duration of the course of treatment is 2-3 weeks. Repeated therapy can be started only after 10 days. The expected effect, as a rule, appears on the 3rd day of use.

Stimerect is contraindicated in case of allergy to components, insomnia, nervous excitability, under 18 years of age and in the presence of arterial hypertension.

The action of the drug is possible only in the presence of sexual stimulation, in case of complete impotence, the use of the drug is not justified.

In order to improve erectile function at home, Viagra is taken orally one tablet of 50 mg once a day 40-60 minutes before the intended sexual intercourse. If necessary, the dose can be increased to 100 mg or vice versa reduced to 25.

With caution, Viagra is used for existing deformities of the genital organ, peptic ulcer, arrhythmias, myocardial infarction 3-6 months ago and hemostasis diseases. High blood pressure is an absolute contraindication to the use of sildenafil.

As a result, the blood supply to the penis increases dramatically.

The drug can be taken periodically and systemically. In the first case, one tablet is used with water and regardless of the meal, 60 minutes before sexual contact. In the case of a treatment course, you need to consume one tablet every night in the evening for 12 weeks.

Forbidden for use by men with individual intolerance to at least one of the components of the composition of the drug.

Improving the erectile function of men is also possible with the help of dietary supplements.

This American-made dietary supplement increases the concentration of testosterone in the blood, positively affects the potency and duration of sexual intercourse.

The main component of the supplement is the Peruvian Maca root. Its action is based on the expansion of the vessels of the penis. The product also contains important trace elements and vitamins.

The main indication for use is erectile dysfunction. Use a capsule every three days. It is not prescribed if a man has severe endocrinopathy.

M-16 Instant Spray helps to quickly and efficiently prolong erectile function at home. The composition is represented by L-arginine, glycine, magnesium and guarana extract.

The tool promotes blood flow to the penis, which leads to its increase in length and volume.

According to the instructions: 5-10 minutes before sexual intercourse, spray the substance on the penis by pressing a special valve a couple of times. Spray is prohibited in case of hypersensitivity to active substances.

Yohimbe Forte

The drug belongs to safe and natural remedies that affect potency. Ingredients: selenium, ginseng root and zinc. In addition to increasing erection, the drug improves the composition and quality of sperm.

To restore potency, you need to take one capsule about an hour before the intended contact. Systemic administration is also possible for 4-6 weeks.

Improving the erectile function of men with folk remedies

A good alternative to medicines is traditional medicine with recipes used over the years, among which there are a significant number of funds aimed at improving erectile function at home.

Carrots with honey

It is necessary to mix honey and carrot juice in the same proportion (for example, 50 ml each). The resulting mixture gradually improves the patency of the vessels of the genital organs, affects the production of testosterone, and activates spermatozoa.

Drink 60 grams two or three times a day, at least for a month. After 5-7 days of regular use, you can see the first positive results.

Infusion of thyme

100 grams of dried crushed flowers are poured with a liter of boiling water. The resulting mixture is infused for 40 minutes, while gradually cooling down.

Thyme improves blood supply to the pelvic organs and sperm viability. Apply 2 tbsp. spoon three times a day after eating, a course of 4 to 8 weeks.

Garlic tincture expands the lumen of blood vessels, strengthens their walls and improves blood circulation, including in the organs of the reproductive system. Finely chopped one kilogram of garlic is poured with three liters of boiled water.

It is advisable to store the mixture in a glass tight container for 1 month, while shaking it daily. Drink a teaspoon daily until the end of the tincture.

Additional tips for men

In the absence of severe organic erectile dysfunction, in addition to special exercises, drugs and folk recipes, you must follow the following tips:

• Completely stop smoking and drinking alcohol.
• Regularly engage in moderate physical activity.
• Treat comorbidities in a timely manner.
• Try to avoid stressful situations.
• Get rid of excess weight, if any.

How to improve erectile function with the help of folk remedies and exercises

In the modern world, a person experiences a lot of stress, uses food additives of artificial origin, abuses alcohol and is addicted to nicotine. From all this, men suffer from erectile dysfunction, a condition of the body when a man has difficulty with sexual intercourse. The development of functional disorders associated with erectile dysfunction is promoted by a sedentary lifestyle, excess weight, bad habits, and malnutrition.

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The cause of erectile dysfunction may be disorders of the systems of the human body.

They are often associated with neuropsychiatric diseases, hormonal disorders, and somatic diseases. Traumatic brain injuries, brain damage can also cause sexual dysfunction in men. Traditional medicine has many recipes that stimulate the functions of the male genital organs. Folk remedies are often used to treat sexual dysfunction.

When should an erection be improved?

With normal erectile function, a man goes through all the stages during sexual intercourse. It includes:

In the absence of any component, there is a feeling of inferior sexual intercourse, which greatly affects the self-esteem of a man and gives rise to an inferiority complex. When violations appear at any stage of sexual intercourse, various exercises and folk remedies are used that improve erectile function.

Basic rules for improving erection in young men

Erectile dysfunction can occur at any age. In young men, this is often associated with a psychological factor; in men after 35, various diseases acquired during life can affect erection.

To improve erectile function, a man experiencing neuropsychiatric disorders is advised to lead a healthy lifestyle, give up alcohol and smoking. Proper nutrition, flaxseed oil as a dietary supplement, doing some kind of sport increases the level of testosterone in the male body.

To improve erectile function, you need to have a regular sex life. The penis is a muscle that needs to be trained. You should not overload the male sexual organ with sexual excesses, but long-term abstinence with the suppression of desire will not lead to anything good.

How to improve erection psychologically?

No animal breeds if it is under prolonged stress or depression. Since man is a highly organized animal, he experiences the same difficulties. With daily stress, erectile function in men weakens. You need to train your nervous system with special exercises that strengthen your fortitude and willpower. Along with exercises to strengthen the nervous system, there is an improvement in erectile function. For this, psychological attitudes to a feeling of calmness in any situation, meditation are suitable. Men need exercise to produce testosterone. They are encouraged to walk at a brisk pace of at least 3 km a day. Such walking improves blood circulation in the pelvic organs. Morning sex with a beloved woman from 8 to 9, when there is an increased production of male sex hormones in the body, leads to an improvement in erection. You just need to relax and enjoy.

Citizens need to learn how to take off their socks and walk barefoot on the grass. The human foot has many biologically active points, and among them there are those associated with sexual arousal. Among the caresses that precede sexual intercourse, there is also an erotic massage of the feet and toes.

Folk remedies to improve erection

Traditional medicine knows many recipes when they use folk remedies to improve erective function. Often, various aphrodisiacs are used to stimulate an erection. Best of all, seeds and herbs help, which improve the functioning of the endocrine glands and increase testosterone. Phytotherapy, aimed at cleansing blood vessels from cholesterol plaques, improves blood circulation in the pelvic organs and increases erection, making it stable during the entire sexual intercourse.

All the necessary biologically active substances are found in the seeds, from which cold-pressed oil is made. Pumpkin, linseed, amaranth, hemp oils are rich in vitamin E and omega acids, which have the ability to increase testosterone, the main male hormone. You can also prepare oil from the seeds of plants such as onions, nigella, carrots, nettles and eat it. To do this, they are taken in equal proportions, ground in a mortar and poured with any overheated oil, hot, having a temperature of about 40 degrees 2 cm above the volume of the seeds. Infuse the remedy in a dark place for a month and then begin to eat it in a tablespoon a day. The resulting oil contains many useful substances that will improve the general condition of the whole organism, increase immunity and increase erection.

Favorite folk remedies that increase erection and lengthen sexual intercourse include spices that are added to teas, first and second courses. They are considered male aphrodisiacs. These include parsley, ginger, pepper, cinnamon. Ginger is a very powerful folk remedy. It opens a second wind during intercourse, gives strength, confidence.

Bee products, honey and royal jelly, which contain amino acids and trace elements, heal the body and increase potency in men of all ages.

Pumpkin is a common folk remedy for improving sexual function. Its juice restores liver cells and removes toxins from the body. Dishes from pumpkin neutralize the effect of alcohol, against which there is a decrease in libido and erection.

How aromatherapy works to increase potency

Smell has always attracted men to women. Essential oils are often used to stimulate sexual functions in men. If there is no allergy to volatile substances, then the use of aromatherapy can help in eliminating annoying interference during intercourse. The smell of sandalwood, often used in the perfume industry, is able to increase potency and improve potency. Patchouli oil was very fond of using women of easy virtue in France. Its silvery smell miraculously affects the endocrine system of a man and activates an erection. A man becomes very active during sexual pleasures. Juniper oil helps to increase potency.

In order not to cause bronchospasm, oils are used carefully. 1 drop of any oil is applied to the wrist or to any place where the pulse beats. A few drops of any of the oils can be added to water and used as an air freshener or added to a bath. When cleaning the room, you can add 2-3 drops to the water that will wash the floors.

Essential oils have volatile substances that, when they enter the body of a man, enhance the work of the endocrine glands. Most of them belong to phytohormones that work to improve sexual function.

Vitamins and minerals and their effect on the male reproductive system

Vitamin E and the mineral zinc and phosphorus are three components that improve the sexual function of the male body. They are involved in various chemical compounds necessary for the synthesis of sex hormones. Any vitamin complex containing these substances will help. Chocolate, caviar of any fish, seafood and bananas will replenish the body's reserves with these substances and give an excellent result.

Any products and folk remedies that are used to improve sexual functions will not fully help if you do not eliminate bad habits and increase physical activity with a passive lifestyle. Only a healthy lifestyle improves erection for a long time.

Health exercises to improve erection

Specific exercises related to the work of the muscles responsible for the movement of the penis help to improve the sexual functions of the male body.

Imitation of the front step, tension and relaxation of the anus, buttocks help to strengthen the muscles that work during intercourse. They are located between the anus and the testicles in the place where, with the help of palpation, you can determine the continuation of the penis. To work out these muscles, you need to remember what kind of tension allows a man to hold back urination. The repetition of this movement will strengthen the muscles of sexual intercourse and increase erection.

Improvement of erection in chronic diseases

Weakened immunity, chronic diseases, disruption of the endocrine glands lead to dysfunction of the genital organs. Erectile dysfunction is caused by diseases such as:

For such diseases, a consultation with a sexologist (andrologist) and the implementation of his recommendations are needed. If erectile dysfunction develops in a chronic disease, then both the disease and the resulting dysfunction are treated.

If you are undergoing treatment with a therapist or other specialist, and at the same time you find erectile dysfunction, then be sure to consult a sexologist (andrologist).