How to restore potency at home for a man?

Signs of decreased erection do not mean complete impotence, but even one symptom worries men. It is possible to return to normal potency in different ways in the absence of serious concomitant diseases, it will even turn out to do without drugs. In opposite cases, drug treatment is required, sometimes you have to undergo a therapeutic course in a hospital.

Why does potency deteriorate?

Sexual weakness occurs under the influence of many reasons. They can be conditionally divided into somatic, psychological and social.

The first are:

• Childhood trauma related to the intimate side of life;
• Formed fear or negative attitudes towards women;
• Gambling phobias;
• Signs of depression or anxiety;
• "Boring" intimate act;
• Systematic exposure to stress.

Organic prerequisites include various disorders in the functioning of organs and systems of the body. Among them:

• Disorder of vascular functionality caused by heart disease, unsuccessful surgery, atherosclerosis, high blood pressure, diabetes mellitus, an excess of sugar and cholesterol in the blood, severe obesity;
• Damage to the organs of the genitourinary system - inflammation and tumors of the prostate, pathological processes of the bladder, urethra, genitals, genital infections;
• Androgen deficiency provoked by endocrine system dysfunction;
• Disruption of nerve conduction is a consequence of pathologies of the central nervous system;
• Long-term drug therapy.

Social factors causing a decrease in potency are:

• Addiction to addictions;
• Work that requires sitting in one place for a long time;
• Occupational exposure to toxic substances;
• Chronic fatigue after the birth of a baby.

How to restore potency at home?

There are a lot of ways to restore potency to a man on his own. However, before starting treatment, it is necessary to visit an andrologist to clarify the reason. Each drug or folk remedy has its own mechanism of action.

It is pointless to increase the level of testosterone in vascular pathology, as well as to drink drugs to normalize blood flow in case of disruption of the nerve centers.

Medicines and medications

Remedies for impotence can be divided into pharmacy medicines and supplements based on natural ingredients. The former are classified according to several criteria. Division by usage method:

• Solutions for direct injection into the urethra;
• Cavernous body injections;
• Tablets and capsules for oral administration;
• Gels, ointments, creams for external use.

Gradation by mechanism of action:

• Prostaglandin analogs;
• Testosterone preparations;
• PDE5 inhibitors;
• NO-synthase activators.

The first group of medications is indicated for injection into the urethra. The active substances ensure the flow of arterial blood and inhibition of venous output, which helps to quickly achieve an erection and maintain it for about an hour.

Hormonal drugs are used only when there is a lack of testosterone. Available in injectable liquid or tablet form. Intervention in the hormonal system on its own can lead to unpredictable consequences, therefore such treatment is carried out only under medical supervision.

Selective inhibitors - tablets for symptomatic treatment. The main principle of action is the normalization of blood flow in the genitals, which guarantees a strong erection. Depending on the selected active ingredient, arousal occurs in 15 minutes or an hour, and lasts up to half a day.

These drugs do not affect the reasons for the decrease in potency, therefore, their intake is necessary to achieve an erect state in a certain situation, but the drug does not have a therapeutic effect. A significant number of side effects and contraindications require prior consultation with a doctor.

The last type of funds has a relaxing effect on smooth muscles, which restores full blood flow. In most cases, these are homeopathic medicines that have no restrictions on their intake.

Natural supplements are a substitute for pharmaceutical medicines. The components of dietary supplements are of organic origin and have a beneficial effect not only on sexual function, but also on the general condition of a man.

Most popular naturopathic remedies:

• Capsules Pantosagan, Biomanix, Eroxin, Power of the Maral, AFROSTRONG, Dar of the Himalayas;
• Drops BIG ZILLA, Alfa Man, Mega Men;
• Local remedies: Zdorov's cream-wax, El Patron wipes, M16 spray;
• Pungent Mucuna and Peruvian Maca Powder;
• MegaTon 2080 tablets.

Folk remedies

To restore potency with folk remedies, healers recommend resorting to the following methods:

• Herbal medicine;
• Aromatherapy;
• Consuming foods high in nutrients.

The most effective recipes:

• Ginger broth. Crush the whole dried root into powder. Pour into a saucepan, add 500 ml of boiling water. Cook over low heat for 30 minutes. Cool until warm and replace with tea. It is permissible to add a few drops of lemon juice or a slice of lemon;
• Herbal infusion. Prepare a mixture of fenugreek seeds and calamus root, taken in equal proportions, and yarrow, which is needed 2 times more. Insist 15 g of collection in 200 ml of boiled water. The infusion is ready in an hour. Take a glass 3 times a day;
• Ginseng root tincture. Add 350 ml of alcohol. Instruct in the dark and cool for 3 days. Add as much water as the tincture turned out. Wait another 70 hours. Strain and drink 5 drops before lunch or dinner;
• Mix with honey and dried fruits. Combine dried apricots, prunes and walnut kernels in equal parts. Grind in a blender. Pour liquid honey into a bowl and add the finished mass. Eat a tablespoon as a dessert;
• Mumiyo. Dissolve a 3 g piece in 200 ml of pure water. Drink the resulting solution every day, 45 ml;
• Chamomile bath infusion. Prepare the product from the ratio of a tablespoon of inflorescences to 250 ml of boiling water. Add to a bath of water at a temperature of 36 degrees. The duration of the procedure is 15 minutes;
• Essential oils for bathing. In warm water, add 10 drops of the selected essence, diluted in a spoonful of honey or cream. Ylang-ylang and sandalwood have aphrodisiac properties.

Tips & Tricks

To increase the therapeutic effect, enhance the effect of drugs and restore potency at home, you can use several recommendations. You need to start playing sports. Enough workouts for 30 minutes to improve sexual function.

High results are demonstrated by:

• Morning exercises, including a specially designed set of exercises;
• Swimming - essential for genital massage;
• Yoga - provides a normal psychological state, strengthens the muscles;
• Running - restores the functionality of the prostate gland.

Another way is massage. There are 3 types:

• Effects on the prostate;
• Massaging the testicles and penis;
• Erotic massage.

The latter option is an excellent solution for strengthening relationships in a couple, adding spice to intimacy, a way for a wife to help her husband to strengthen erectile function.

Quitting smoking, drinking alcohol and changing your diet can also help increase your sexual performance. It is important to consume foods containing a vitamin complex, zinc, selenium. Fast food, fatty and fried will have to be abandoned.

In addition, with low potency, doctors strongly advise:

• Treat the problem as a disease requiring a cure, and not as the collapse of your whole life;
• Talking frankly with your partner - it is much easier to fight the disease together;
• Adjust the daily schedule, go to bed before 12 am, set aside 8 hours of sleep.

Inpatient treatment

Inpatient therapy is needed when home remedies do not work. This approach is used very rarely in modern realities.

In this case, clinics offer complex treatment, including the use of several methods simultaneously:

• Shockwave therapy;
• Physiotherapy;
• Massage;
• Psychotherapy sessions;
• Taking medication;
• Vacuum action.

In extreme cases, surgical intervention is indicated. It is possible to carry out reconstructive surgery on the vessels of the genital organs or prosthetics of the penis.

Prevention

Avoiding a deterioration in erectile function is simple - for this you need to follow a number of simple recommendations:

• Control body weight - obesity is a risk factor;
• Avoid cigarettes - smoking negatively affects blood circulation and contributes to the ingestion of toxic cadmium;
• Of alcoholic beverages, drink only red wine in the amount of several glasses a month, in this case, alcohol, on the contrary, will help to strengthen potency;
• Follow the principles of healthy lifestyle in nutrition;
• Control blood pressure and cholesterol levels;
• Exercise or do gymnastics every morning;
• Allocate sufficient time to sleep and rest.

Diseases of internal organs also negatively affect male strength, therefore, regular preventive examinations must be taken once a year.This will allow you to identify a possible illness at an early stage and quickly deal with it.