Methods of increasing testosterone in men with folk remedies

The main male hormone (androgen) is testosterone. It is he who makes a man a man. The legal capacity depends on it. The most important role of testosterone is the production of sperm, but not only. The entire appearance of a man depends on the level of testosterone. The ability to stay in public, confidence in the look, a beautiful body. All this makes him attractive in the eyes of the opposite sex!

What does testosterone do?

The level of the hormone has a great effect on memory and speed of thinking, on muscles, on urination, on erectile function, on weight, on hair, on mood, on voice. All of the above is the quality of a man's life, so every man should take care of maintaining the level of the hormone in advance.

Many factors have a detrimental effect on its decline. This is overwork, and the state of modern ecology, and an overabundance of stress, and bad habits, and improper diet, and a sedentary lifestyle. Also, with age, testosterone production naturally decreases, but there are a number of measures that will help slow down this process.

How to increase testosterone with folk remedies in men, and where to start

Microelements

The first step is to help the man to normalize his nutrition. The more varied it is, the better it is for hormone production. Considering that zinc, selenium, arginine and unsaturated fatty acids most of all affect the formation of testosterone, it is necessary to choose foods that contain them as much as possible. Zinc-containing includes all seafood, fish, nuts, pumpkin seeds. With the help of zinc, estrogen (a female sex hormone) is converted into testosterone.

Selenium improves sperm quality. It is found in many foods. In legumes and walnuts, in pistachios, in almonds, in eggs and broccoli, in rice, in pork, chicken and beef liver. Sexual function is unthinkable without arginine (an amino acid). It is produced by the pituitary gland.

Its deficiency affects the decrease in Testosterone levels, since it is absorbed by the female hormones estrogen, problems with excess weight, baldness and early aging begin. Arginine is found in large quantities in meat, it is also in cottage cheese, seeds, fish, eggs.

Omega-3 and Omega-6. These fatty acids are essential for testosterone production. They are found in many foods, but you can limit yourself to fish oil alone. Just a few capsules a day and your body's needs are met.

Vitamins important for men

• It is unthinkable to plan a proper diet to raise testosterone, without vitamins C (rose hips, bell peppers, black currants, cabbage, citrus fruits, kiwi, strawberries, etc.), blocking the stress hormone (cortisol);
• D (fish oil, eggs, sour cream, liver, butter), which helps to absorb calcium, weakening estrogen;
• E (nuts, sea buckthorn, squid, rose hips, sorrel, salmon, oats, prunes), which helps to cleanse the body, reducing blood sugar;
• B vitamins (nuts, legumes, beef liver, seeds, fish, eggs, cabbage, meat, seafood) are involved in many processes in the body, but their main advantage is that they affect the functioning of the nervous system.< / li>

Testosterone in a man's body can be raised with the help of cereals - buckwheat, rice or wheat! Some fruits are also first aid for raising testosterone in a man's body. These are orange, pineapple, peach and exotic papaya.

What foods to exclude

To exclude them due to the huge amount of sugar, chemical flavorings, carbon dioxide, which removes calcium, preservatives.

Don't eat grapefruit! The chemical composition of this citrus is such that it promotes the conversion of testosterone to estrogen.

You should not eat food in large portions. It is better to eat little by little and often. Breakfast should be the most impactful during the day.

Axiom - testosterone levels in overweight men are below normal! It has been scientifically proven that estrogen beats testosterone in fat cells. Keeping track of your weight is the responsibility of every man.

Every man needs regular sex. It has been proven that someone who does not have a lower hormone level.

Rest

To increase testosterone, a sound and deep sleep for 7 or 8 hours is absolutely necessary. Testosterone loves peace! You need to sleep in complete darkness and silence. Even if for some reason this is not possible, there is always the opportunity to arrange it for yourself. Silence is achieved with earplugs and darkness with a light shield over the eyes. The room should be ventilated, the temperature should be comfortable. Before going to bed, you should not burden the body with food, it would be nice not to smoke, and not drink a lot of fluids (coffee, tea and alcohol are not even considered!).

Outdoor activities

Gyms are waiting for men. Moderate exercise is designed to improve hormone production. Various physical exercises help build muscle in a natural way. Usually one-hour classes are practiced several times a week. A gym consultant will always tell you what strength exercises are best for you. The main thing is not to overdo it, but to increase the load gradually.

The most popular among men involved in the gym are squats with a barbell, in second place is a lesson with a kettlebell. Arriving in the hall, you do not need to immediately grab the shells. First of all, you need to warm up and stretch the muscles. It is better to start with easy and enjoyable exercises, such as running, for which a treadmill is suitable, or jumping rope. A good warm-up effect if you perform several push-ups on the floor, squats with dumbbells. They can also be used while lying on the floor.

An excellent result is achieved if you warm up with gymnastic exercises. Only after that, having felt a surge of strength, you can proceed to exercises with heavy shells. A sports doctor will help you create individual lessons according to a special scheme, including exercises to raise testosterone, the so-called basic exercises. There are only five of them.

Squats, bench press, standing press, deadlift and deadlift. At first, these exercises should be performed under the supervision of a trainer in the gym. He will insure the student and not allow him to lift too much weight. Overloading is dangerous for joints and heart.

Walking is an excellent stimulant for raising testosterone levels. You need to walk at a pace, without speaking, try to breathe evenly. You can start from one kilometer, gradually increasing the route. Five kilometers a day at a brisk pace will noticeably cheer you up. Clothing should be fairly light at any time of the year to avoid colds due to profuse sweating. Returning home and taking a shower, the man will immediately feel satisfaction from the walk. It will be more difficult for stress to break through the body.

If you don't want to walk, there is another way to warm up. This is a bike ride. A few hours of cycling will also raise testosterone levels. Such a walk is especially indicated for men of respectable age. Having correctly compiled a diet and organized a healthy lifestyle, it's time to remember folk remedies that help increase testosterone.

How to increase testosterone in men with folk remedies. First - a favorite dish of many: fried eggs with green onions. Fast and tasty, and most importantly - effective! To quickly increase the level of the hormone, you can cook another dish - boiled mackerel. Medicines and pills can be replaced with natural treatment.

Traditional medicine

Testosterone levels will increase with regular consumption of ginger root. There are several methods of using it. It can be grinded and brewed, both dry and fresh. Drink with tea. You can season meat and fish dishes with the grated root. The magic root does not lose its qualities even in pickled form.

Another miracle root is ginseng. An alcoholic tincture is usually prepared. Take one part of the root and ten parts of alcohol. Sometimes alcohol is replaced with vodka. The tincture is prepared for 20 days. Take it one teaspoon twice a day. The tincture of Eleutherococcus is prepared in the same way, but it should be taken only in the morning!

The following recipe will tell you how to raise testosterone with another natural product - nettle. Its dried leaves are poured with red dry wine and infused for 21 days. Take one bottle of wine for 70 grams of herb. Take two large scoops at night.

Tribulus creeping (ground anchors) - increase testosterone in men. This nondescript plant contains many useful chemical elements for humans: alkaloids, flavonoids, saponins, etc. On its basis, various drugs are prepared, including for the treatment of sexual dysfunction. A folk recipe for increasing the level of a hormone in a man: pour the dried grass with water and cook for a quarter of an hour (after boiling). Cool and drain. Take half a glass three times a day.

Infusion of lovage root (lovage). This plant stimulates blood flow to the pelvic organs. The infusion is prepared as follows: finely chop the root and pour over with dessert red wine. Boil the mixture and leave in a dark place for 21 days. Take one large spoonful before meals.

Nutritional Supplements

Dietary supplements or anabolic steroids are used to increase testosterone levels. In fact, they do not increase the level of the hormone, but replace it. The shelves in sports clubs are full of various similar drugs, and special cocktails are offered to visitors to gyms.Those who are actively involved in sports clubs know that there comes a time when the muscle mass of the body stops increasing, and the desire to conquer more and more new heights does not leave rest.

A man becomes psychologically dependent on such drugs. As soon as he finishes taking the course, the testosterone level drops, and so does sports success. We have to return to taking anabolic steroids again, bringing the situation to the point of absurdity. Eventually, a man with pumped muscles, crunching joints and questionable testosterone levels begins to heal for hypertension and fight outbursts of anger or depression.

Increasing testosterone in men with folk remedies is a solvable problem. Everyone must decide for himself which way to choose - correction with the help of natural or synthetic products.

Raise your hormone levels - the quality of life will change!