Ways to increase potency at home

At a certain age, men face such a problem as erectile dysfunction. In such a state, men cannot fully live. Many representatives of the strong half of humanity are left alone with their problem, others seek the help of specialists, but there is also a simpler solution to such a delicate problem - potency can be restored on your own. How to increase potency at home?

As men age, there is a malfunction in the genital organs, this is due to hormonal imbalance, a sedentary lifestyle, frequent stress and depression, doping, smoking, alcohol addiction and many other negative effects.

Increasing potency at home

To increase potency, men must adhere to some tips:

Regularity of sexual intercourse

The reproductive system of the male body depends on the training of the genital organs. Sex improves men's health. Regular sex life helps to improve the quality of seminal fluid, increase the amount of sperm production. Sexual contact prevents impotence. Medicine has proven that regular sex reduces the risk of developing cancer.

Preventive measures of diseases

Unprotected contacts lead to the occurrence of diseases transmitted through sexual intercourse. Infectious flora is detected by appropriate tests. It is not always possible to force the male gender to undergo a sexually transmitted infection test. Any discomfort and anxiety from the genital area should be diagnosed by a specialist. Infections transmitted through sexual intercourse affect not only the reproductive system, but the entire body as a whole.

Healthy diet

Strong potency depends on proper nutrition. With a balanced diet, it is possible to significantly increase potency and sexual desire. The male diet should contain food containing phosphorus, which is an important element for the health of the male body.

There are products that increase the production of the male hormone. For potency, products containing zinc and vitamin E are useful. Zinc is necessary for the synthesis of testosterone. If this element is in insufficient quantity, then there is a poor quality of ejaculate, weak erection. With a lack of vitamin E, there is a negative change at the cellular level in the genitals.

With proper nutrition, you can achieve a rapid increase in erection, restoration of hormonal balance. You can increase your erection with spices, protein foods, nuts, fruits and vegetables, honey.

Prohibition of alcohol

Addiction to alcohol impairs potency. Sometimes even a glass of wine can be a problem in sexual intercourse. Patients who suffer from prostatitis should generally refuse to take even a small amount of alcohol.

Weight loss

Extra pounds negatively affect men's health. In order to get rid of those extra pounds, you just need to start the day with morning exercises.

Healthy sleep

Male potency is supported by good rest. men's health is supported by healthy sleep and rest.

Prostate stimulation and therapeutic exercises for potency

How to increase potency at home in simple ways? Men's health can be supported by exercise and massages of the glandular organ.

Water Healing

Water treatment is due to taking a daily contrast shower before going to bed. The procedures restore potency, help to strengthen the whole body. To do this, the man is first doused with hot water for one minute, and then cold. The difference between temperatures should change gradually.

An ice pack is an effective remedy to increase potency. To do this, ice is wrapped in a cloth and applied to different areas on the man's body (head, heart, scrotum).

Strengthening potency by folk methods

You can cope with problem potency using folk methods. There are many recipes that will strengthen and quickly restore erectile functionality. Many facilities are available in every home.

• Honey and nut composition. When using the medicine, for its best efficiency, doctors recommend drinking it with milk. The composition is prepared from chopped nuts mixed with honey. This method must be treated within 30 days.
• Some patients make homemade cocktails from natural ingredients. For example, honey and carrot elixir. This folk remedy for increasing male strength was used by our ancestors. To do this, carrot juice is mixed with honey, the composition is taken three times a day, 50 ml each.
• Another effective remedy for increasing the alertness of a man is garlic tincture, which is consumed 25 drops daily.
• The juice of cabbage leaves helps with a weakened erection. It should be drunk daily in small portions.
• Another effective remedy that enhances potency is lungwort (medicinal). The plant is added to salads and other dishes. Some men prefer to take an infusion of medicinal lungwort. Dry raw materials are filled with boiled water.
• It is useful for men to use asparagus juice, decoction of maple twigs, nuts (pine nuts), pumpkin seeds. With increasing potency, one should not forget about the regular maintenance of health. Even after a treatment course, healthy foods should not be removed from the diet.
• Erectile dysfunction is treated with other means, it is required to increase potency with folk remedies on an ongoing basis, since natural ingredients do not have a quick effect. There are many modern and safe drugs that are designed to correct erectile dysfunction.

Such drugs should be prescribed by a specialized specialist after a thorough examination, because the reason for male impotence is not always associated with age-related changes or lifestyle. Some patients are faced with such a problem due to the existing pathological process in the genitourinary system, in this case, treatment begins with the elimination of the primary problem, and folk remedies are used as an addition to the main treatment.

Ginger rhizome as a treatment for impotence

Among the products that improve sexual activity, patients give particular preference to ginger rhizome. This spice is added to teas and dishes. Ginger rhizome is processed into powder or consumed fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves microcirculation of the bloodstream.

Additional recipes to enhance erection

Traditional medicine, in terms of effectiveness, is not inferior to traditional methods of treating sexual impotence. A large number of the population use folk methods, which confirms the high effectiveness of natural remedies.

Folk recipes for the preparation of potency strengthening agents:

• Honey, carrot juice, ginger, nuts are mixed into one composition. The product is used daily.
• Beet salad with onions, asparagus.
• Daily consumption of pumpkin seeds on an empty stomach (35 grains).
• Eleutherococcus extract is an excellent natural pathogen.

The main rule to avoid impotence is to maintain a healthy lifestyle.