What foods increase testosterone

Every man wants to lead a full sex life as long as possible. This is absolutely real. Moreover, the gastronomic variety contributes to the fulfillment of natural desires. You just need to properly organize your life. A balanced diet is what prolongs the active phase of every man's life. In the event that a decrease in testosterone production is not associated with any disease, then proper nutrition will help in increasing testosterone.

The Importance of Diet

Products that increase testosterone in men make up a huge list. In order to understand in detail and compile the entire list of products for increasing the main male hormone, you need to figure out which substances are most effective in raising its level. To normalize testosterone levels, you need: proteins, fats, carbohydrates, minerals, vitamins, water.

Without proteins, fats and carbohydrates, vital activity is impossible in principle. This is the basis of the biochemical process. The creation of testosterone is impossible without fats, since its molecule is formed from cholesterol. Therefore, a man should not lack these components.

Minerals also play a major role in testosterone production. The most important of these is zinc. But he is not alone in stimulating hormone levels. You also need selenium, calcium, magnesium.

Vitamins are also indispensable for the formation of testosterone in men. A, B, C, E, D, amino acids.

A man's diet for testosterone production should be formulated in such a way that all the components involved in the process of its creation are balanced. For example, skewing fats and carbohydrates will lead to excess weight. And it is already a proven fact that obese men have low testosterone levels. In the body fat, testosterone is reborn into estrogens, female hormones. This means that the more fat, the less testosterone! An imbalance in the composition of the diet can lead to depletion of the body, this should also not happen.

Healthy foods

Products that stimulate testosterone production:

• Meat. This is a charge of vivacity and strength. Cholesterol and zinc will raise your hormone levels. Veal, lean beef, chicken and turkey breasts, rabbit meat. Pork is banned! Meat should not be eaten daily. Two or three times a week is quite enough.
• Vegetables, fruits and berries. An irreplaceable role in metabolic processes! Everything that grows on bushes and trees, ripens in the beds - these are natural antioxidants. These are sources of vitamins. This is pure fiber. All this neutralizes the harmful that accumulates in the body. Toxins lurking as a result of eating meat products are excreted only with fiber. Excess sugar and cholesterol also leave the body. An immutable law - you need to eat all the vitamins fresh. Heat treatment, if not killing, then significantly reduces the effect of eaten vegetables and fruits.
• Cabbage and beets, turnips and pumpkin, zucchini and peppers, carrots and rutabagas - all these vegetables should be eaten raw. Salads using vegetable oil will raise your tone and improve your mood. The most useful oil for men is olive oil. The vitamins contained in vegetables will remain intact. Vegetable stews will also benefit your stomach and intestines, but will no longer be such a vitamin bomb.
• Peaches and apples, pears and plums, watermelon and melon, mango and lemons, oranges and pineapples - many fruits that can be juiced, can be added to cereals or muesli, can be mixed with yoghurts (natural, no fillers, not pasteurized). All of these valuable fruits are capable of raising androgen, especially in the summer, during the ripening period. In winter, the assortment of fruits is not so rich, but there are citrus fruits, bananas, which are also an irreplaceable product and delicious food for men. Eating canned fruits in your food will not do much good. First, they have been heat treated; secondly, sugar is added to all compotes, which, on the contrary, must be limited. In winter, you can eat dried fruits. They retain all the nutrients found in fresh summer fruits. Raisins, dried apricots, prunes, figs, dates, dried apples and pears. Healthy products for men
• Seafood. A treasure trove of omega-3 and omega-6. Unsaturated fatty acids are extremely beneficial in testosterone synthesis. Seafood includes not only oysters, crabs, shrimps, squids, mussels and the like, but also fish! And this is already protein. If desired, meat can be replaced with fish, since it also contains polyunsaturated fatty acids. Salmon and mackerel, herring and sardines, tuna - such fish will become a source of health for men.
• Quail eggs for men are useful in all respects. Four raw testicles a day is the norm for minerals and vitamins for men's health.
• Cereals. With cereals, the body receives a huge amount of fiber, which improves peristalsis.This is important for a man! Fermentation and the associated fever in the pelvic area are harmful. The more often the intestines are cleansed, the better. Porridge in the morning will do a good deed for the stomach. Buckwheat, millet, pearl barley, rice - there is a choice!
• Greenery. Fresh herbs are the medicine for men. It increases testosterone levels. Parsley, cilantro, spinach, arugula, dill, celery. Yes, you can’t count everything! There is only one condition - everything is raw. One bunch a day will solve many problems.
• It is impossible to ignore the spices. Such as garlic and peppers, turmeric and onions. They can also increase the male hormone by lowering estrogen.
• Nuts separately! Aphrodisiacs, rich in both minerals and vitamins. Walnuts, almonds, hazelnuts, cashews, pine nuts. In combination with honey - both a delicacy and a medicine for potency. Pumpkin seeds
• Pumpkin seeds saturated with vitamin E and zinc are another male medicine for potency. Watermelon seeds, which are thrown away by everyone and everywhere, contain just as much zinc!
• Dairy products. Cottage cheese is especially useful for men due to its high calcium content. Other foods that increase testosterone in men: fish oil. The richest source of vitamins A and D, as well as omega-3. Promotes the production of male sex hormones, suppresses the production of cortisol (stress hormone); Green tea (Chinese) contains zinc; Herbal tea with added ginger and cinnamon can also increase testosterone.

Water. Source of Life! Drink a lot throughout the day. Up to two liters of liquid.

Harmful products

What foods are recommended to be excluded from the diet:

• baked goods that are harmful because of their high sugar content. It increases the production of insulin, thereby increasing the stress on the pancreas;
• cut salt. Salt abuse threatens the body with many troubles. The person begins to feel thirsty, absorbs a lot of liquid. The heart is forced to work under stress, trying to get rid of excess water. This leads to high blood pressure, edema, and decreased testosterone production;
• overuse of sugar and starch also leads to unwanted results. The pancreas begins to work hard, getting rid of excess sugar with the help of insulin. Insulin interferes with testosterone production;
• coffee gives a man illusory energy. Caffeine contributes to the production of not only cortisol, but also adrenaline, which reduces the body's need for testosterone production;
• alcohol. It converts testosterone to estrogen! And yet, 100 ml of good dry red wine at lunch doesn't hurt! Antioxidants remove toxins. It also interferes with the conversion of testosterone to estrogen. But this only applies to dry red wine;
• carbonated drinks. Another harmful product for testosterone. It contains a huge amount of sugar, caffeine, a synthetic flavor enhancer, and a host of other additives. As a result, a person not only does not quench his thirst, but rather experiences it again. Insulin is released by the pancreas and inhibits hormone production;
• frozen convenience foods, sausages, dumplings, fries. Products of this type are harmful in every way! They contain an excess of sugar, cholesterol, toxic trans fats.

From what you have read, it should be clear that you can stimulate testosterone production with the help of a proper balanced diet.

In the same case, if a man has an increased testosterone level, he needs to deal with the reasons for this by contacting a urologist. This can occur due to physical overload, which eventually passes, and the level of the hormone returns to normal, or it can be a dangerous symptom.