21 life hacks how to increase the duration of intercourse for long sex for a man

Often, men are faced with the fact that intimacy ends faster than they and the woman would like. How to prolong sexual intercourse is also of interest to those who suffer from early ejaculation and those who want to satisfy their partner. There are many ways to delay orgasm, from specialty supplements and products to simple tips, workouts and breathing techniques.

Top 5 effective drugs (dietary supplements) to prolong sexual intercourse

Natural supplements and remedies are popular because they not only help to delay ejaculation, but also provide a strong erection and improve the quality of sex. In addition, dietary supplements do not harm health and are available to most men. 1 To the question: "what if I finish quickly?" - has lost its relevance, below is a rating of natural drugs that are guaranteed to increase the duration of intercourse.

Spray M-16

A fast-acting remedy, applied immediately before sex, the effect is observed after 10-15 minutes and lasts for several hours.

Action is provided by active components:

• guarana extract;
• glycine;
• magnesium;
• L-arginine.

The spray should be sprayed over the entire length of the penis before foreplay. If you use a condom, you can apply it to it too - the drug will work on the woman, increasing her feelings.

Rexatal

A dietary supplement that allows you not only to make sex longer, but also to improve potency, to raise testosterone levels. The main active ingredient is alotrifalin, a natural substance that improves erection without affecting the cardiovascular system.

It is supplemented by the following substances:

• Peruvian poppy;
• wheat germ extract;
• chamelerium;
• sarsaparilla;
• coconut poria.

A package of 30 tablets is designed for a month of daily intake - this is how long the course lasts. A repetition is possible after a month's break.

GigaMax

Gel that provides prolongation of sexual intercourse, an increase in the size of the penis, brighter sensations for both partners.

Contains hyaluronic acid and extracts:

• Peruvian Maca;
• ginseng root;
• long-leaved eurycoma (tongkat ali);
• yohimbe bark;
• muira puama.

Ointment can be used instead of intimate lubrication, applied to the penis just before intimacy. For a long-term effect, a 30-day course is recommended.

Balls "Golden Deer"

A dietary supplement produced according to a traditional Chinese recipe helps with many male problems, increases endurance.

Sold under the name "Shengzhongsangshenbao". It includes a number of components:

• ginseng;
• deer antlers;
• saffron;
• extract from the seed glands of the Tibetan yak;
• snow lotus;
• huanzhun;
• Chinese cordyceps.

Take a ball half an hour before sex, to improve absorption, it is recommended to drink it with rice wine or salted water. For medicinal purposes, it is indicated to use at bedtime, every 3 days for two months.

The Emperor's Secret

An effective drug for normalizing hormonal levels, enhancing libido and erection, as well as increasing the duration of sexual intercourse.

Contains only natural extracts:

• barberry;
• ginseng root;
• Chinese cordyceps mushroom.

Available in capsules, which must be taken one at a time half an hour or an hour before intimacy. For the result to be permanent, it is recommended to drink a course of 30-60 days, from 1 to 2 capsules per day.

Cock Ring

The device squeezes the penis like a kind of bracelet, preventing the outflow of venous blood and premature ejaculation. 2, 3

To achieve the desired effect and not harm your health, you must adhere to a number of recommendations:

For additional pleasure of the girl, you can purchase a ring with a nozzle for stimulating the clitoris, a vibration cushion, and relief elements.

Condoms to prolong intercourse: which ones to choose?

For longer sex, it is recommended to use barrier contraceptives, which reduce the sensitivity of the penis. 4

The desired effect can be achieved in two ways:

Aphrodisiacs: do not use or vice versa

The term "aphrodisiac" refers to substances that have a stimulating effect, increase libido. Often men doubt whether it is worth using aphrodisiacs, whether they will speed up the onset of orgasm?

It should be borne in mind that most foods that are credited with stimulating properties have other positive effects:

• improve mood;
• stimulate erection;
• normalize blood circulation;
• make sex more vivid.

Essential oils also relax and create a romantic atmosphere.

Thus, aphrodisiacs do not reduce the duration of sex, but, on the contrary, help to maintain arousal for a long time.

Folk remedies

For those who prefer to do without pills and purchased ointments, herbal recipes are suitable. 3

The most effective folk remedies include:

In addition, it will be useful to include garlic, mustard, red pepper, citrus in the diet.

Special grease

Works similarly to prolongation condoms - due to the content of the anesthetic. 4

Benefits:

• easier to dose;
• can be thinned with regular grease;
• there is a choice, to apply only to the head or the whole member;
• use without a barrier contraceptive is acceptable.

Of the shortcomings - the same likelihood of an allergic reaction and too strong a decrease in sensitivity. In addition, if a long-lasting lubricant is used as the main lubricant, it also acts on a woman, which is usually undesirable

Technique: "think about everyday, complicated and unpleasant things"

The method consists in transferring attention from one's own feelings, as well as from the smell and appearance of the partner. 1

For a start, you can look at the wallpaper, interior items or the weather outside the window, if this does not help, think about something difficult:

• multiply numbers or solve equations in your head;
• remember the verses and theorems learned once;
• if any foreign language is familiar, mentally translate a difficult (for example, technical) text into it.

In addition, you can remember about unpleasant, but necessary matters - repairs, deterioration of living standards, work.

Poses

The position of partners during intimacy can both prolong sex and bring the "ending" closer. 2

In addition, it is advisable not to dwell on one position, but to change them regularly - this will not only slightly reduce sexual tension, but also reduce fatigue.

"Vile Thoughts"

A more "harsh" version of distraction, when thinking about repairs and poetry no longer helps to delay orgasm. The method requires imagination, preparation is desirable - a man should identify in advance the most unpleasant topics that cause disgust. 2

This could be:

• repulsive food or smell;
• insects, reptiles - depending on "preferences";
• Disgusting places - dirty public toilets, slaughterhouses.

You can also try to represent the most unpleasant partner in the lady's place. The main thing is not to overdo it, so that the excitement does not disappear altogether.

Kegel Exercise

A technique aimed at strengthening the muscles of the perineum and learning to control it. First of all, you need to identify the pubic-coccygeal muscle, which will be targeted training: it is with its help that you can stop urination or make the penis "jump" during an erection. We talked in more detail about Kegel exercises here. 2, 3

The basis of the exercise is alternating tension and relaxation of the muscle. It is recommended to start with 3 seconds for each state, 20-30 repetitions. Over time, the duration must be increased, and the voltage phase must be longer than the rest. The number of repetitions should also be done more - it is advisable to reach two sets of 50 times. At the same time, it is recommended to increase the load gradually.

To successfully apply the technique in bed, you need to learn how to hold the pubic-coccygeal muscle for at least 20 seconds. When the arousal is almost at its peak, it must be tense and not relaxed as long as possible, while at the same time stopping the frictions. You can train anywhere, you should expect a stable result after 1-2 months.

To strain or not

Excessive tension, like relaxation, negatively affects the quality and duration of sex, and not only physical, but also mental state is important. 1

It is recommended to adhere to the following tips:

• create the most comfortable environment;
• don't get hung up on possible problems and how long the act will last;
• try not to think directly about sex;
• relax the penis (as when urinating) and abdominal muscles as much as possible.

But in the case of mastering the Kegel technique, the tension of the muscles of the perineum will be useful when you need to delay the orgasm.

How to breathe

Controlling the depth and frequency of inhalation and exhalation has a great impact on the duration of intimacy. 1

There are a number of guidelines:

It is advisable to practice switching to abdominal breathing in advance. You need to lie down or sit down, put one hand on your chest and the other on your stomach. Take a deep, slow breath, making sure that the chest does not rise. In this case, the abdomen should increase with inhalation and decrease with exhalation.

Glass of red wine

In small amounts, alcohol can improve erections by dilating blood vessels, and its ability to dull sensations often prolongs sexual intercourse for a man.

A glass of quality dry or semi-dry red wine, drunk shortly for sex, will be most beneficial to health. But it is important to take into account that the regular use of alcohol, especially in large quantities, leads to a violation of potency.

Small breaks

An uncomplicated and accessible method for prolonging sexual intercourse for any man. It only requires self-control and the ability to calculate the moment of proximity of ejaculation. 1

So, when the excitement begins to build inevitably, there are three options to choose from:

• freeze, remaining in the girl - it is important here that she also stops in time;
• quit partner;
• change position.

The safest way is to completely remove the penis and rest a little. The break time is individual, one man needs 30 seconds to cool down, while the other needs a couple of minutes.

To caress her or not (with hands and tongue) during sex

Foreplay plays an important role in bed pleasures, especially for women. 3

With regard to prolonging sexual intercourse, it is important to know the following:

• taking the time to please your partner, you can wait out the first wave of excitement;
• a rather "wound up" girl releases more lubricant, which means less friction during sex;
• the more aroused a woman is, the easier it is to bring her to orgasm, which is often the goal of prolonging sex.

In addition, a petting break in the midst of intimacy is a good way to cool off a little, without letting your partner get bored. 1

Circumcision

The foreskin, covering the head of the penis in a calm state, protects it from external influences, rubbing with underwear.

That is why men notice a noticeable prolongation of sex and easier control of ejaculation some time after circumcision.

In addition to improving the quality of intimate life, hygiene is facilitated, and many girls consider members without foreskin to be more aesthetic. The main thing is to consciously approach the choice and find a proven doctor.

Masturbation

Prolonged abstinence is harmful not only to health, but also to the quality of sex: the longer a man has a break, the faster he ends, while frequent acts are usually longer. Therefore, one of the ways to make intimacy last longer is self-satisfaction. 4

After releasing tension for a romantic date, it is easier to hold back during contact with your partner.

When to masturbate depends on the individual characteristics of the man. So, for those who are accustomed to several sexual intercourses in a row, it is better to discharge 15-20 minutes before the intended sex. But in case of a long recovery, it is advisable to indulge in self-satisfaction the day before.

In any case, during masturbation it is not recommended to come too quickly to the finish line - it is better to use it as an opportunity for training and try to delay ejaculation as much as possible.

Technique: "stop-start"

The method was developed in the last century by urologist James Samans for the treatment of premature ejaculation. 1

Its essence is simple, the whole process can be divided into five stages:

The technique may seem complicated at first, but over time it will teach you how to identify and control the approach of ejaculation.

Technique 9 x 10

The technique, based on alternating short and deep penetrations, allows not only to postpone ejaculation due to the constant change in the rhythm of frictions, but also gives both partners unusual sensations.

The basic sequence looks like this:

• at the very beginning of intimacy, a man plunges only the head of the penis into the vagina - 9 times, after which he performs one deep insertion along the entire length of the penis;
• after that the ratio changes - for 8 short frictions there are two full;
• with each circle, one "shallow" insertion is replaced by one deep one, until the inverse initial proportion is reached - one immersion of the head and 9 thrusts for the entire length.

Once the loop is complete, you can start over. The speed and strength of the frictions are selected based on the preferences of the partners, but it is easier to achieve the maximum duration of the act with slow movements.

To use the technique, it is important to choose a position in which it is easy for a man to control the depth of penetration, including if the partner decides to "hurry things up." For example, the missionary position or doggy style is comfortable, as well as the position when the girl lies on her side, and the partner kneels at her hips.

Compression of the head and retraction of the testicles

Available, and therefore popular, methods require nothing more than the ability to determine the right moment.1

The first is built on the principle of distracting attention and reducing the heat due to unpleasant sensations. When orgasm is close, you need to remove the penis from the vagina and firmly, although gently, squeeze the base of the head with your fingers. This can be done by grasping the penis with a ring or by pressing with the thumb and forefinger above and below - the main thing is not to overdo it and not damage the delicate skin. It is important not to let go right away, but wait a few seconds for the arousal to subside a little.

Another way to increase the time of intercourse is to pull the scrotum down. The fact is that before ejaculation, the testicles are pulled up to the perineum, and if you "return" them back, ejaculation will be delayed. In addition, the process is not the most pleasant, which additionally helps to cool down.

So, with a strong increase in arousal, you need to grab the base of the scrotum with your hand and - very carefully! - pull down. It is recommended to practice in advance (for example, when masturbating) so as not to overdo it and not to injure yourself. It is advisable to think in advance in what position it will turn out to immediately reach the right place.

By the way, you can entrust the procedure to a girl, but you will need to show her in advance what to do and how to do it.

Checking with a urologist

Often, the cause of early ejaculation is an anatomical feature or a problem with male health. 5 That is why the first thing it is recommended to do if the above recommendations did not help is to visit a urologist or sexologist.

A common pathology leading to premature ejaculation is a short frenulum. It is often congenital, easily detected on examination. It is corrected by surgery, the operation is simple, recovery takes place at most within a month.

If sex has become shorter in adulthood, the reason for this may be inflammation in the prostate or vesicles. In any case, an examination by a specialist is shown, who will help you choose the right treatment.

Literature used in compiling the material: