Decreased potency is not a sentence

The Latin word "potentia" translated into Russian means "strength", "power". This term is practically not applied to women, but is used in connection with the characteristics of male sexuality. It reflects the sexual ability of men - the degree of erection and the duration of intercourse. Nature has decreed that a man who does not suffer from pathologies is capable of having sexual intercourse all his life. However, over time, changes occur in the male body, and in case of shaky health, this is reflected in potency. What can affect its decrease?

Reasons for a decrease in potency in men. How an erection occurs.

Psychological problems

In our century, when the pace of life goes off scale, and a man, chosen by nature as the stronger sex, seeks to organize the well-being of the family, psychological overloads often occur that adversely affect the state of health. Gradually, fatigue builds up, persistent overwork sets in, the body loses its ability to resist and becomes an easy prey for stress. After some time, under the yoke of unresolved problems, a man falls into a more serious addiction.

Frequently repeated stresses are superimposed on each other and do not give a break. This naturally leads to a depressive state, which certainly affects the conduct of an intimate life. In addition to psychological reasons coming from outside, the inner atmosphere also affects men's health. The climate in the family, in the only refuge where the head of the family, tired of overstrain, can and should relax, provides irreplaceable therapy.

It's good when an understanding wife is waiting at home, who will be able to calm down with a look and a kind word - then most of the troubles will remain outside the door. This is not always the case, and not for everyone. Often, returning home for a man becomes the second shift. Misunderstanding between partners not only does not help to relieve the burden of the past day, but also exacerbates the situation, poisoning the time intended for rest. Returning home after a hard day, a man will gratefully accept a calm conversation and a delicious dinner, lovingly prepared by a friend or wife.

Nutrition

High-quality and tasty food helps a man to switch attention and relax after hard work. The diet must include foods that help to replenish the expended physical and mental strength. Products that increase potency include: lean meat and vegetables, seafood and nuts, garlic and various herbs, eggs and spices, vegetable oil, natural drinks - juices and fruit drinks with a small amount of sugar. It is better to exclude the use of high-calorie, smoked and carbohydrate foods, as well as alcohol.

Strong alcohol, which quickly enough copes with overstrain and awakens desire for a short time, only at first glance has a positive effect, subsequently ethyl alcohol has a destructive effect on all systems of the body. It has been proven that even such a weakly alcoholic drink as beer has a negative effect on libido. Firstly, beer stimulates the appetite, and the man eats much more food than he needs, and secondly, beer contains estrogens, which subsequently displace the most important male hormone - testosterone.

Overweight is gaining very quickly, the body fat increases, because of this, an imbalance arises between the intake of calories and their expenditure. As a result, problems with erectile function will begin. But a glass of red wine raises your spirits and brings a lot of nutrients to the body. An excess of coffee also has an overwhelming effect on potency. Coffee lovers who consume 4-5 cups of coffee a day should seriously think about it!

Carbonated and energy drinks have a very bad effect on potency. They should be excluded altogether

Products that can quickly restore potency: a mixture of almonds with raisins, seasoned with a spoonful of MDA - will improve blood circulation, especially in the lower abdomen; Scrambled eggs with fried onions will increase desire in a matter of minutes, mussels and shrimps, cottage cheese with sour cream, figs and citrus fruits will also work.

Along with proper nutrition, the fight against physical inactivity plays a key role in restoring potency.

How to restore reduced potency through sports

Men of active age, taking care of the preservation of potency, as well as to maintain their appearance, with great pleasure visit the pool and gyms. At their service is the qualified assistance of sports consultants, since it is important to correctly draw up a training schedule and not overdo it with loads. Those who independently decide to achieve certain goals and do not consult with specialists may expect the opposite result.

Moreover, in the process of training in the gym, there is excitement and a desire to turn into a superman as soon as possible.Knowing about the availability of drugs that mimic the action of testosterone - we are talking about anabolic steroids - a man may use them incorrectly, or use steroid drugs that will cause irreparable harm to men's health because of them, impotence may develop. Therefore, when you come to the gym, you first need to consult with the staff members.

For older men, it is possible to fight physical inactivity through cycling and walking

Being in the air on a day off for 1.5 - 2 hours will bring tremendous relief and tone. During the vacation period, you should try to get out into the forest more often - picking berries and mushrooms is a very useful pastime, well, and I would like to wish those who have a rest on the sea a happy sailing.

If it is impossible to get out somewhere, you can use special sets of exercises to help restore potency. These exercises can be done at home. They help to strengthen the muscles of the pelvis and abdomen, which can improve erections.

Even for a short time doing physical exercises, a man begins to feel better, his self-esteem and mood increase. After the forced cessation of classes, and the situations are different, they must be resumed so as not to lose the already achieved potential. Otherwise, the body begins to malfunction and decay, and it will be impossible to do without exercises or walks that restore potency.

How to restore potency in men with chronic diseases

Most often, the loss of potency is associated with diseases of the genitourinary system. Over the years, these diseases become more and more, and the age of sick men rejuvenates. The dominant place is given to prostatitis and prostate adenoma. The prostate gland, the most important organ of a man, is responsible not only for urination, but also for fertility. Naturally, the inflamed gland is not able to fully perform its function. After the diagnosis is made, urologists prescribe treatment aimed at restoring potency in men.

It can be medication (anti-inflammatory, antibacterial, hormonal drugs), with the help of special devices, homeopathic remedies, massage, physiotherapy procedures. In extreme cases, surgery is possible. The method of treatment depends entirely on the degree of the disease. For prostatitis and adenoma, anti-inflammatory medications are usually prescribed. With them, in a complex, treatment is prescribed with the use of dietary supplements containing important trace elements for the gland - zinc, selenium, iron, magnesium and potassium, folic acid and recipes of traditional medicine.

How to restore male potency with folk remedies

Many herbs and plants are used to increase potency. Here are some of the most effective recipes:

How to quickly restore potency using ginseng

Ginseng root is a real chemical laboratory. It restores male reproductive activity. The most common drug is alcohol tincture. Finely chopped root is mixed with vodka and infused all day. Take once a day, 50 grams. For those who cannot take alcoholic tincture, it is recommended to prepare it in water. Three liters of water from the root of the plant must be evaporated to a 200 gram residue. Take one large spoonful three times a day.

In addition to infusions and decoctions intended for oral administration, baths are prepared using herbs and essential oils to increase potency. Decreased potency is a sore point for any man who requires seeking help from a doctor. Only a professional doctor is able to deal with the cause of the deterioration of erectile function. The problem must be solved quickly and comprehensively. If you contact a medical facility in a timely manner, the recovery process will be successful.