How to increase potency for a man - reliable ways and means

According to statistics, a decrease in sexual performance for men is the worst nightmare. Even fears of a serious somatic illness are inferior to him. How to increase potency is a topic that worries many, sometimes even for preventive purposes. Traditional and alternative medicine has developed many methods to treat impotence and improve male strength.

What does potency depend on?

Potency includes 2 factors, which can be conditionally described as "I want" and "I can". The first means attraction to a woman on an emotional level, the presence of a need for a regular sex life. The second is erectile function, a decrease in which to zero means impotence. It is this factor, when there is a need, but there is no opportunity, that causes men serious psychological discomfort, makes them doubt their own usefulness and, at times, leads to prolonged depression.

The normal level of "want" and "can" depends on many factors. A change in sexual performance towards a decrease can be found both in diseases and in lifestyle. In addition, there is a separate class of causes that cause psychogenic impotence. In this case, the man is not capable of an erection due to psychological trauma associated with the intimate sphere.

The dependence of potency on the general state of health is very high. Its reduction and subsequent erectile dysfunction lead to:

• Decreased testosterone production;
• Autoimmune viral diseases;
• Overweight;
• Pathologies in the spinal cord and brain;
• Diabetes mellitus;
• Atherosclerosis;
• Infectious and non-infectious diseases of the genitourinary system;
• Disorders in the work of the heart and blood vessels;
• Injuries to the genitals and small pelvis;
• Long-term drug therapy with serious drugs.

Psychological prerequisites leading to decreased sexual performance:

• Obsessive phobias and fears of failure;
• High level of anxiety;
• Depressive state;
• Low self-esteem, especially regarding the sexual side of life.

In addition, an inactive lifestyle, addiction to drugs, smoking and alcoholic beverages, disturbed biorhythms, chronic lack of sleep, and constant exposure to stress factors have a direct negative effect on male strength. Prolonged abstinence can also provoke sexual dysfunction.

What dietary supplements can increase potency?

Supplements - means of solving the problem of impotence, chosen by men because of their relative safety. Capsules, drops and sprays / gels, created on the basis of organic components, do not have a negative effect on the body and do not overload other systems.

For the most part, they have no contraindications or they are minimal, side effects are also not recorded. Such drugs should be purchased on the website of manufacturers, otherwise you can get a surrogate that does not have a beneficial effect.

Spray M-16

The drug M-16 is in demand by many men due to the fact that it has a local effect and has a quick effect. The spray is sprayed onto the penis with 2-3 clicks just before the act of intimacy.

M-16 is recommended for use if there are psychogenic causes of erectile dysfunction, with a "dull" orgasm, a decrease in the level of potency due to age. The supplement contains the following substances:

• Guarana extract. Increases interest in a woman, stimulates sexual activity;
• Magnesium. Has a positive effect on spermatogenesis, is involved in the activation of blood circulation;
• Zinc. Has a calming effect, relieves emotional blocks that prevent the achievement of an erection;
• L-arginine. An amino acid, useful for normal blood circulation in the genitals, due to this, the corpora cavernosa are normally filled with blood, and a persistent erection occurs.

The spray is not recommended for use during the period of infectious diseases of the reproductive system, in the presence of wounds and cracks in the skin of the phallus, if there is an individual intolerance. It is also contraindicated in underage boys and in combination with drug therapy for impotence.

Solomon's vector

Natural drops Solomon's Vector allow you to cope with sexual dysfunction, weak sensations during climax, low quality of seminal fluid. Prescribed for athletes to prevent poor potency due to increased stress.

The therapeutic course lasts 15 days. It is necessary to drink 15 drops 2 times a day. The effectiveness of the herbal remedy lies in its composition:

• Ginseng root. Natural aphrodisiac, increases the production of male sex hormones;
• Ginkgo Biloba.It has a positive effect on the lumen of blood vessels, due to which the blood filling of the cavernous bodies improves;
• Greek fenugreek. Provides the body with vegetable protein and a complex of useful elements. Tones up and increases the stamina necessary for a prolonged intimate act;
• Peruvian Maca. Activates potency and desire for intimacy, also normalizes the genitourinary system and prevents the development of neoplasms.

The drug has no contraindications and is acceptable for use by all adult men. An exception is intolerance to one or more of the active ingredients of the supplement.

Libido Drive

Libido Drive naturopathic capsules are recommended for the treatment of impotence of various origins and cope with various problems of the intimate sphere. Course admission reaches one month. You should drink 2 tablets in the morning and in the evening.

The unique formula of the dietary supplement includes:

• Extract from young deer antlers. Has a stimulating effect on potency, normalizes hormonal levels;
• Wintergreen extract. Increases arousal, activates a long-lasting erection;
• Pink Rhodiola. Suppresses nervous overexcitement, due to which the ability to achieve an erection returns;
• Field barn. Increases the production of testosterone, promotes the elimination of toxins from the body;
• Safflower leuzea. Improves sperm quality and quantity;
• Swamp dry hen. Increases the endurance of the male body, reduces the process of inflammation, if any.

The drug should be abandoned when:

• There is a hypersensitivity to active ingredients;
• Age less than 18 years old;
• History of chronic diseases of the digestive tract;
• Disorders of the cardiovascular system have been diagnosed;
• The man suffers from insomnia.

Cream Healthy

Cream-wax Zdorov is one of the products of the medical line aimed at treating various diseases, including dermatological problems and joint diseases.

Development focused on increasing potency, created in the form of a cream, which must be rubbed into the genital organ twice a day. The main indications are short sexual intercourse, decreased erectile function, age-related changes that reduce potency.

As part of the product:

• Wax and bee venom. Promotes the activation of local metabolism;
• Propolis. Increases the process of cell regeneration, copes with existing inflammations;
• Horse chestnut extract. Normalizes blood supply in the pelvic organs, necessary to achieve an erection;
• Olive oil. It has a positive effect on the delicate skin of the penis, protects it from damage;
• Cedar resin. Improves the functioning of the heart and circulatory system.

The cream is contraindicated for men prone to allergies, minors, as well as for chronic urological pathologies.

Alfa Man

With the help of Alfa Man drops, such manifestations of impotence as weak orgasm, decreased sensitivity of the male penis, premature ejection of seminal fluid, inability to achieve an erection are eliminated.

It is easy to use - during the recommended course of treatment, the solution should be dripped onto the tongue. The phytopreparation contains:

• Ginseng root. Increases testosterone production, invigorates, increases endurance levels, activates sperm cells;
• Eurycoma root. Stimulates sexual activity, improves fertility;
• Glycine. A substance necessary to normalize the psycho-emotional state, which blocks the ability to achieve an erection;
• L-arginine

The dietary supplement has no restrictions on its use, it should be discarded only by men who have an intolerance to the active ingredients. IMPORTANT: experts believe that these drops are best used for mature patients in whom erectile dysfunction is caused by age-related changes.

Medicines

In case of sexual impotence against the background of serious somatic diseases, pharmacy preparations will help to increase potency at home. With their help, it is possible to increase erectile function, cope with impotence, however, not all of them affect the root cause of the disease. It is important to simultaneously undergo a therapeutic course of the basis of the disease, and it is strictly FORBIDDEN to take them without a doctor's prescription !!!

Viagra

The most famous pills designed to treat impaired potency. They are made on the basis of sildenafil, a PDE5 inhibitor. The effectiveness of Viagra for increasing erection has been proven over time, however, such drugs cannot be used uncontrollably due to the large list of contraindications and side effects.

You can start a treatment course only with the approval of a urologist or andrologist.They will also recommend the required dosage corresponding to the current state of health and individual characteristics. The instructions for use indicate that you need to take 1 tablet (25, 50 or 100 mg) one hour before sexual intercourse. The effect of the drug lasts about 4 hours.

Viagra affects the blood vessels, after the active substances enter the bloodstream, the arterial lumens expand and the venous ones narrow. This ensures normal blood circulation and, as a result, strong and persistent erections. Sexual stimulation of the penis is required to achieve the result.

Despite the effectiveness confirmed by doctors and patients, Viagra should not be used in the following cases:

• Medication is being carried out with the content of nitrates or activating the release of nitric oxide;
• History of illnesses incompatible with sexual activity;
• There is a tendency to allergic reactions;
• Eye pathologies leading to loss of vision were diagnosed;
• Chronic gastrointestinal diseases in exacerbation;
• Disrupted blood clotting;
• Children's age.

Exceeding the maximum dosage (100 mg) leads to:

• Muscle soreness;
• Skin rashes;
• Fatigue;
• Swelling of the nasopharynx;
• Attacks of rapid heartbeat.

Cialis

The drug Cialis is developed for the treatment of erectile dysfunction, and is also prescribed as part of the complex treatment of benign tumors and urological infections. Cialis belongs to the drug group containing selective inhibitors.

The active ingredient is tadalafil. The mechanism of action is similar to Viagra and other PDE5 drugs. The use of tablets is permissible only with the encouragement of the attending physician, he also indicates the necessary dosages depending on the frequency of the need for sex and concomitant diseases.

The medicine should be taken 40 minutes before the act of intimacy. The high popularity of Cialis lies in the duration of its action - in some cases it reaches 12 hours. Contraindications to the use of the drug are similar to Viagra, you should also refuse treatment with existing renal failure and lactose deficiency. Under strict medical supervision, treatment with pills is permissible if:

• Ailments leading to priapism;
• Anatomical deformity of the genital organ;
• Severe liver failure.

Adverse reactions from the body are manifested in violation of the daily intake of the drug:

• Vision problems;
• Dizziness, severe headaches, loss of consciousness;
• Indigestion;
• Back and muscle pain;
• Sweating;
• Disorder of the organs of the nasopharynx.

Levitra

Levitra belongs to the most "mild" drugs of the PDE5 group. The drug to increase potency is made on the basis of vardenafil and acts on the body according to the same principle as Cialis and Viagra. It is indicated for the fight against erectile dysfunction, early ejaculation.

The daily rate is determined by the urologist or andrologist. The demand for Levitra is explained by the speed of the onset of action. Sometimes the primary signs of an erection are registered within 10 minutes, the very option when you need to quickly increase potency. However, doctors still recommend taking a pill no later than half an hour before intimacy. The effect of the medicine lasts for 8 hours.

Contraindications and consequences of overdose are generally similar to Viagra and Cialis.

Impaza

Selective inhibitors are not always the first choice drugs. Often, erectile dysfunction therapy is started with more gentle pharmaceutical agents. One of the most popular is Impaza, homeopathic tablets containing diluted antibodies to endothelial NO-synthase as the main component.

Impaza is designed to increase potency in all cases, except for situations where sexual dysfunction is caused by androgen deficiency.

The medicine is recommended to be taken 1 hour before sexual intercourse in the amount of 2 tablets to achieve a quick erection, or from 1 to 4 pills per day for 3 months, if a course treatment is recommended. It works by stimulating the production of nitric oxide, which relaxes the smooth muscles of the genital organ and normalizes erection.

Contraindications include only drug intolerance. Exceeding the norms leads to:

• Allergies;
• Upset stool;
• Painful sensations in the pelvic and epigastric region.

Papaverine

Papaverine injection solution is widely used in medicine. For the treatment of impotence, it is necessary to give injections into the corpus cavernosum of the penis. The composition of the preparation is the main component of the same name and purified water.

Injections are indicated for a decrease in potency caused by:

• Diabetes mellitus;
• Endocrine pathologies;
• Disorders of the vessels of the genital organ.

Treatment is possible only on the recommendation of a doctor, he also prescribes the dose, frequency of injections and determines the duration of the course. The medicine acts by reducing the tension of the smooth muscles of the penis.

This treatment option should be excluded:

• For benign prostatic hyperplasia;
• If diseases of the central or peripheral nervous system are diagnosed;
• With a history of glaucoma;
• When is the course of treatment with selective inhibitors;
• For liver pathologies;
• In old age;
• If there is a curvature of the genital organ.

The presence of hypersensitivity to papaverine or exceeding the dosage leads to:

• Formation of edema and bruising in the area of solution injection;
• Disorders from the digestive tract, vascular system, heart muscle, gastrointestinal tract.

Increasing potency with folk remedies

Current trends in returning to nature and leading a healthy lifestyle are again increasing interest in alternative medicine. Over the centuries, many recipes have been accumulated, thanks to which you can treat various ailments without resorting to pharmacy medicines.

You can increase potency with folk remedies by using infusions and decoctions with herbs, preparing special dishes or using improvised means to create drinks, ointments for external use and compresses.

Nuts with honey

Nuts are one of the oldest natural pathogens that were used in antiquity. In combination with honey, the effect of their use is significantly increased. In order to prepare a delicious mixture yourself, you must:

• Take 125 g of walnuts, 30 g each of almonds and peanuts and chop;
• Finely chop 50 g parsnips;
• Mix everything and add 300 g of honey;
• Pour n glasses of fresh aloe juice there;
• There is 1 teaspoon three times a day for a month according to the scheme of 6 days intake, 1 day break.

Ginseng

The most powerful means for increasing potency, which was used in ancient China. With the help of ginseng root, testosterone production increases, endurance increases, and the act of intimacy is prolonged. Cooking method:

• Grate a 10 g piece of fresh root;
• Put in a glass jar;
• Pour m glasses of vodka;
• Put in cold and dark for 7 days;
• Drink a tablespoon 3 times a day, diluted with water.

Celery

The vegetable is valuable due to the content of a complex of vitamins and androsterone, which increases libido at the subconscious level. With the help of celery, the composition of the sperm is normalized, the erection increases. To prepare a potion at home, you need:

• 150 g of root chop and mix with grated apple;
• Add natural yoghurt and honey;
• Drink a glass daily.

Fenugreek

The plant mentioned in the treatises of Avicenna. In the east, it is called helboy, and is actively used as a means for potency. Ibn Sina recommended in his writings:

• Take equal proportions of fenugreek seeds and dates;
• Boil, extract seeds from fruit;
• Dry, crush and mix with fresh honey;
• Take 5 g with 15 ml of cognac.

Baking soda

An easy and affordable way to increase male wealth is to use baking soda. To prepare the product you need:

• Heat m mugs of milk;
• Add m teaspoon of baking soda there;
• Thoroughly loosen up, achieving homogeneity and dissolution of the lumps;
• Drink once a day.

Effective Exercise

In addition to medications that help increase potency in men in any situation, it is recommended not to neglect special exercises that stimulate sexual function.

A special set of exercises in combination with swimming and jogging can increase sexual performance and prevent a number of urological diseases. To combat violations in the intimate sphere, it is recommended to do:

• Marching step, during which it is necessary to raise the knees high;
• Squeezing an imaginary ball, which is beneficial for erectile function;
• Squats while contracting the anus muscles;
• Hula-hoop spins to increase circulation and prevent congestion;
• A bridge, lifting the hips and buttocks from a prone position.

Kegel exercise (tension and relaxation of the muscle between the anus and scrotum), which stimulates blood flow, is also helpful.It can be done at any convenient time.

Additional tips for strong potency

Even potent medicines will not be fully effective if, in combination with drug therapy, the lifestyle is not normalized. For a digestible level of potency, a diet designed for maximum benefit for men is essential.

It is IMPORTANT to get your sex life back to normal, avoiding prolonged abstinence and subsequent sexual marathons, as well as learning how to deal with stress.

Nutrition

A high potency level will provide a balanced diet that contains:

• Fish and seafood;
• Vegetables and fruits;
• Lean meats;
• Nuts;
• Honey;
• Fermented milk products;
• Quail and chicken eggs.

It is important that food is steamed or baked. The basis for choice is the high content of zinc and vitamins A and E, which are necessary to prevent sexual impotence.

They have a detrimental effect on potency:

• Excess sugar and salt;
• Yeast dough products;
• Soda;
• Beer and full fat milk - contain female hormones;
• Excessive amount of alcoholic beverages;
• Caffeine;
• Fast food, fatty snacks, smoked meats.

Lifestyle

Such a concept as "lifestyle" is very vague, which includes many aspects. However, if they are neglected, a decrease in potency is possible even at a young age. Required:

• Build a work and rest schedule so that the body fully recovers;
• Sleep at least 7-8 hours, going to bed at about the same time, until 12 at night;
• Play sports or at least regularly walk in oxygen-rich places;
• Timely treat diseases, preventing their transition to a chronic asymptomatic form.

Quitting bad habits

A lot has been said about smoking, alcohol and drugs, and sometimes information about their dangers ceases to be taken seriously. However, it should be remembered that all these factors have a destructive effect on the body's systems, especially on the blood vessels and the heart.

It has been proven that one of the most common factors leading to impotence, heart disease and blockage of the vascular lumen. In this situation, the blood supply is disrupted, as a result of which an erection becomes impossible for physiological reasons.

Regular sex

Regular sex life is important for high potency levels for the following reasons:

• Prolonged abstinence causes atrophy of the muscles of the genital organ;
• Sperm quality deteriorates;
• A man becomes aggressive or irritable, which provokes disturbances at the psychological level;
• Testosterone production decreases (the body feels that a man does not need it, and gradually reduces it to volumes that are consumed in everyday life).

According to experts, regular sex strengthens the immune system, prevents the development of diseases, has a positive effect on the vascular system, the performance of which directly affects the ability to achieve an erection.

Stress tolerance

The negative impact of stress cannot be underestimated. At the psychological level, a man is constantly disturbed by obsessive thoughts, he quickly gets tired. From the point of view of physiology, the impact of stress reduces the body's resistance, moreover, the development of psychosomatic diseases is possible.

Stress tolerance is a quality that manifests itself differently for everyone. When the threshold is low, it is recommended to resort to various methods to increase resistance to stress. In advanced cases, it can be consultations with a psychotherapist, in lighter cases - oriental techniques, aromatherapy, the ability to "switch".

In any case, in order for sexual viability to be maintained, it is important to find your own way of dealing with stress and not letting them enslave you.