Potency and impotence

Potency problems: causes

Potency disorder is an ailment that can develop at any age. It is a mistake to believe that this is the lot of men after 40: in recent years, a decrease in erectile function is often recorded in young men. The disease occurs as a result of both organic factors and psychological overload.

In old age

The older a man gets, the less testosterone his body produces. At 60 years of age, the level is often so low that it becomes the cause of failure. This factor is one of the main prerequisites for impotence in the elderly. Accordingly, the function disorder is caused by:

• Long-term smoking and alcohol abuse;
• Sedentary work for ten years;
• Obese;
• Diseases of the genitourinary system;
• A number of somatic diseases, as well as long-term drug therapy;
• Exposure to stress factors;
• Prolonged exposure to hazardous substances, if professional activity is associated with hazardous work.

Young people

Young men suffer from erectile dysfunction most often due to psychological factors. Among them:

• Fears and concerns related to intimate life;
• Bad experience;
• Difficult relationship with a partner;
• Traumas of a psychological nature, received in childhood or adolescence;
• Chronic physical fatigue;
• Constant emotional tension due to real or imaginary conflicts at work or in personal life.

However, in some cases, impotence in young men can also be the result of organic factors:

• Disruption of the reproductive system due to smoking or a sedentary lifestyle;
• Long-term use of antipsychotics and antidepressants;
• Genital infections;
• Diseases of blood vessels, spine, endocrine disorders.

Diagnosis of erectile dysfunction in men

Symptoms indicative of a sexual dysfunction can manifest themselves in different ways and in different combinations. Andrology identifies the main criteria on the basis of which the diagnosis of "erectile dysfunction" can be made:

• Lack of libido;
• Failure to achieve an erection due to sexual desire;
• Decreased firmness when inserted into the vagina;
• Loss of erect state during frictions;
• Inability to reach orgasm.

Successful therapy requires a series of studies to help pinpoint the cause of the disorder. Among them:

• Medical consultation and history taking;
• Complex of blood and urine tests;
• Diagnostics of the thyroid gland functionality;
• Laboratory analysis of semen;
• ultrasound;
• Testing the sensitivity of nerve endings;
• A test to determine if a nocturnal erection is present;
• X-ray examination;
• Arteriography;
• Consultation with specialized specialists in case of suspicion of additional diseases.

Increasing male potency with drugs

Modern medicine and the pharmaceutical market offer numerous means to increase potency. These are artificially synthesized drugs sold in a pharmacy, dozens of dietary supplements that differ in a harmless but complex effect on the male body, and homeopathy. In addition, sometimes it is necessary to resort to intracavernous injections and topical ointments.

Medicines

Medicines to increase potency can be roughly divided into:

• Selective inhibitors. Famous Viagra, Cialis, Levitra. Tablets are instant products. This means that they do not cure impotence, but are able to provide a stable erection in a situation that is conducive to intimacy. The price of the drugs is quite high, therefore, as an alternative, you can purchase generics that have the same effect;
• Homeopathic medicines. The most famous on the market is Impaza. The tablets start the process of nitric oxide synthesis, which is necessary for the full filling of the penis with blood;
• Complex herbal preparations. These include Sealex, which not only affects sexual function, but also provides general strengthening of the body.

In addition, pharmacy medicines, originally developed for other purposes, are sometimes used as a remedy for impotence. These include:

• Aspirin, which is beneficial for men's health due to its blood thinning properties;
• Glycine, which helps to restore the psycho-emotional state and eliminate negative behavioral signs: irritability, aggression.

With impotence of psychological genesis, drugs that have a sedative or tonic effect can also be prescribed. The selection of the drug depends on the causes of the disease: neurotic disorders, excessive stress, depression.

Supplements

Natural supplements based on organic substances and plant extracts are increasingly becoming the first choice drugs due to their safe effect on the male body. There are Chinese, European and domestic developments on the market that restore sexual function, have a positive effect on the work of the pelvic organs, and normalize the psychological state.

Based on men's feedback, a rating was compiled, which included dietary supplements to increase potency, showing the best results:

• Spray M16 for men - a topical agent that strengthens erections and suppresses fears:
• Drops Hammer Thor - restore libido, cope with premature ejaculation;
• Alfa Man - enhances sensitivity, adds orgasmic experiences;
• Libido Drive capsules - work with dysfunction of various etiologies, also participate in the complex treatment of urological diseases;
• Cream HEALTHY for potency - stops age-related changes, prolongs the intimate act;
• Eroctive - enhances sexual desire, helps to carry out long-term acts of intimacy;
• Peruvian Maca is a powder that multiplies male strength and provides prevention of diseases of the genitourinary system;
• The Emperor's Secret - indicated for the restoration of potency and the treatment of chronic prostatitis;
• Dar of the Himalayas - copes with a complex of sexual disorders;
• El Patron wipes - especially recommended for young men of years for gentle maintenance of blood androgen levels;
• Drops Vector of Solomon - have a positive effect on spermatogenesis, stimulate libido;
• Biomanix - used to treat prostate disease and enhance sexual activity;
• Pantosagan - increases endurance, restores the ability to achieve an erection;
• Eroxin - provides prevention of impotence after 50 years, copes with soreness in the process of an intimate act, has a positive effect on the quality of intimacy;
• Vuka Vuka is a drug that affects the ability to physiological and emotional arousal, improves the condition of blood vessels, increases fertility;
• Mega Men is a dietary supplement recommended for physical and mental fatigue, genital infections, various signs of sexual dysfunction;
• Ero Force - necessary for weak erection, especially due to age-related changes, as well as dull orgasms;
• Semental - tones the body and gives endurance, reduces the negative effects of alcohol and stress, increases psychological attraction;
• Erofertil - has a complex effect on the body systems responsible for sustainable erectile function.

Most dietary supplements are characterized by prolonged action, some can be taken to ensure an erection, but the main advantage of herbal supplements is to increase potency without side effects, which is important especially in old age, when it is necessary to protect the liver, kidneys and gastrointestinal tract from additional stress.

In pharmacies and online stores of intermediaries, most often buyers are offered counterfeit products that do not give the desired effect.

Others

Auxiliary ways to strengthen potency - the use of vitamin complexes, some sports supplements and ointments. Quite often, to influence erectile function, they resort to products containing citrulline malate. It increases the amino acid L-arginine in the blood, which is involved in the expansion of the vascular lumen.

The complex allows the use of nitroglycerin and heparin ointments, but they will be effective for dysfunction caused by vascular pathologies.

When choosing multivitamins, you need to make sure that they contain:

• Zinc, important for the elimination of androgen deficiency;
• Selenium, which promotes spermatogenesis;
• Vitamin A, which enhances the production of viable sperm;
• Folic acid, which prevents the appearance of abnormal cells;
• Ascorbic acid, which enhances immune defense;
• Vitamin D, strengthening libido;
• Tocopherol, which slows down the natural aging of the body.

Folk remedies to improve potency

At the first signs of erectile dysfunction, you can resort to herbal medicine. Increasing potency with folk remedies usually consists in the use of medicinal herbs. At home, on their basis, water infusions, alcoholic tinctures, medicinal decoctions and teas are prepared. Ingredients obtained from animals can also be used.

Recipes often include:

• Ginger - has a positive effect on blood flow;
• Ginseng - belongs to natural aphrodisiacs;
• Marsh calamus - natural tonic and stimulant of erection;
• Nettle - enhances the production of testosterone and has a beneficial effect on the organs of the genitourinary system;
• Fireweed - essential for normal androgenic levels;
• Golden Root - increases libido, stimulates blood circulation;
• Parsley - provides the synthesis of sex hormones;
• Aloe - helps to increase the level of testosterone in the blood;
• Kalgan - strengthens the walls of blood vessels;
• Horseradish - increases the duration of intercourse, activates attraction.

Also, healers recommend using beaver stream and propolis for preparing potions. The first component is beneficial due to its ability to eliminate almost all signs of sexual dysfunction. Propolis, like other beekeeping products, is necessary not only for sexual health, but also for the treatment of inflammatory diseases of the prostate gland.

In addition, folk remedies for increasing potency sometimes include some food or substances that are always at hand. In particular, baking soda is used for oral administration or for the preparation of medicinal baths in situations where sexual weakness is caused by dysfunction of the prostate gland and is accompanied by painful symptoms. It is important to understand that such drugs do not belong to the remedies that relieve impotence in 3 days, they are distinguished by a mild, but prolonged effect.

Diet: healthy and unhealthy foods

A properly selected and balanced diet provides an increase in potency in men, and excessive consumption of unhealthy foods is a direct path to loss of male strength.

Most useful:

• Honey - essential for potency, fertility and general health of a man;
• Seafood - rich in zinc and amino acids;
• Turnip - increases libido;
• Sea fish - promotes strong erections and the ability to arousal;
• Yellow fruits - involved in testosterone production;
• Eggs - increase attraction by enhancing the production of sex hormones;
• Bananas - normalize the emotional background, prolong sexual intercourse;
• Bitter chocolate - increases the feeling of love and improves blood circulation;
• Watermelon - dilates blood vessels and prevents oncopathology;
• Avocado - regulates androgen synthesis;
• Pomegranate - provides an erection due to powerful blood flow;
• Berries - have a complex effect on sexual function;
• Meat dishes - supply protein to the body;
• Pumpkin seeds - participate in the treatment of prostate diseases, fight infertility;
• Dates - increase the duration of an intimate act;
• Fresh fruits and vegetables - stimulate the reproductive system;
• Nuts - strengthen the erection;
• Dairy products - help to enhance spermatogenesis, restore reproductive function;
• Vegetables - normalize hormone balance and promote sex drive.

If men often eat the following foods, the likelihood of a decrease in potency increases significantly:

• Smoked meats, pickles, fatty dishes;
• Any alcoholic beverage other than a small amount of red wine;
• Sugar (in excess);
• Soy;
• Fast food and oil fried foods;
• Foods that increase cholesterol;

Physical activity

A moderate level of physical activity provides an increase in male potency. Medical experts recommend considering the following sports:

• Yoga - strengthens the necessary muscles and harmonizes the state of mind;
• Running - improves prostate function, gets rid of fat deposits, normalizes hormones;
• Swimming - improves the work of muscles and joints necessary for a prolonged intimate act, restores the activity of the heart, blood vessels, nervous system.

In addition to these types of sports activity, it is useful to walk more, sometimes go to the gym, and also do exercises every morning:

• Raising the pelvis from a prone position;
• Holding an imaginary object using the tension of the muscles of the perineum;
• Hip Rotation Exercise;
• Strengthening potency muscles using the Kegel method.

Hormonal balance

Normal testosterone levels provide not only a strong erection, but also the ability to feel attraction, to conceive a child. With androgen deficiency, drugs are recommended to increase potency in men, artificially increasing the amount of sex hormone.

Normalization of hormonal levels is also necessary for:

• Restoration of metabolism;
• Debugging the work of the secretion glands.

Chronic Disease Treatment

Chronic diseases are often the cause of erectile dysfunction. First of all, such ailments include diabetes mellitus and prostate pathology.

It is impossible to completely cope with diabetes, however, it is necessary to maintain the glucose level at a digestible mark, otherwise serious malfunctions of the vascular system occur, which leads to insufficient filling of the penis with blood.

With diseases of the prostate, impotence is a common complication. Inflammatory processes, soreness, impaired diuresis, which accompany prostatitis or adenoma of the gland, complicate intercourse and lead to a disorder of desire or the ability to achieve an erect state.

Modern medicine offers many possibilities for the treatment of prostate diseases, ranging from oral tablets and rectal suppositories to high-tech hardware techniques. Therefore, it is necessary to treat the disease responsibly and start potency treatment as early as possible.

It is important to treat any diseases of the blood vessels, heart and nervous system. The latter causes sexual dysfunction due to impaired nerve conduction, and the former adversely affect potency, disrupting blood circulation.

Regular sex and sleep

A systematic intimate life is one of the best ways to prevent impotence. With prolonged abstinence in a man, the muscles responsible for a strong erection atrophy, the production of sex hormones is impaired, and the psychological state worsens.

Adequate sleep also promotes testosterone production. In addition, normal rest allows you to restore physical strength and get rid of mental fatigue. IMPORTANT: chronic lack of sleep causes problems with the heart and vascular system, which subsequently leads to malfunctions of the erectile function of the penis.

Additional recommendations

An integrated approach is required to regulate the reproductive system. Doctors advise:

• Regularly resort to special massage;
• Avoid exposure to high or low temperatures;
• Control weight (body weight);
• Visit a doctor not only when symptoms of a disease appear, but also for preventive examinations.

Prevention

Preventive measures are in many ways similar to therapeutic ones. An exception is the intake of chemically synthesized drugs. It is possible to avoid the appearance of even minor signs of erectile dysfunction by following the simplest recommendations:

• Regular physical activity, but in moderation, morning exercises;
• Implementation of complexes of physiotherapy exercises;
• Attending general massage sessions, as well as periodic exposure to the prostate;
• Taking vitamin and mineral complexes;
• Correction of daily nutrition;
• Strengthening the body with herbal teas;
• Refusal from tobacco, alcohol and drugs;
• Keeping an intimate life with a regular partner;
• Minimizing stress on the body;
• Allocating sufficient time to rest;
• Treatment of diseases in the early stages.

Following these tips will help everyone maintain male strength until old age, as well as avoid many diseases not related to the reproductive system.